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    Nutritional Facts: Stuffed Cabbage Casserole in the Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/3 cup (53g)
    onions
    4 cups (280g)
    coleslaw mix
    1 medium (119g)
    green peppers
    1 cup (95g)
    instant rice
    1 1/2 cups (356g)
    water
    2 (12g)
    beef bouillon cubes
    6 ounces (171g)
    tomato paste
    14 1/2 ounces (411g)
    diced tomatoes
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 5.3 0.0 0.1 0.0 0.4 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.2 0.0 0.7 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 7 1
    Ash (g) 4.1 0.2 1.8 0.5 0.5 0.4 5.8 4.8 2.1 0.3 6.0 0.1 0.0 27 4
    Aspartic acid (g) 7.6 0.0 0.3 0.2 0.8 n/a n/a 1.1 0.6 n/a 0.0 0.0 0.0 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 12.3 112.0 11.9 20.9 10.7 7.2 61.7 41.1 18.2 1.4 5.1 0.6 371 62
    Calories 975.2 21.3 70.0 23.8 361.0 0.0 28.6 140.6 74.0 13.3 0.0 2.9 2.6 1,713 286
    Calories (kj) 4,073.3 88.4 288.4 100.0 1,511.5 0.0 119.5 588.0 304.2 55.4 0.0 12.1 10.7 7,151 1,192
    Carbohydrates (g) 0.0 5.0 16.2 5.5 78.2 0.0 2.8 32.4 16.0 3.3 0.0 0.7 0.6 161 27
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 310 52
    Copper (mg) 0.3 0.0 0.1 0.1 0.2 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.9 7.0 2.0 1.8 0.0 0.0 7.0 4.9 0.0 0.0 0.3 0.1 24 4
    Folate (mcg) 27.2 10.1 120.4 11.9 261.3 0.0 3.8 20.6 61.7 1.4 0.0 0.2 0.4 519 86
    Folate, DFE (mcg) 27.2 10.1 120.4 11.9 442.7 0.0 3.8 20.6 61.7 1.4 0.0 0.2 0.4 700 117
    Folate, food (mcg) 27.2 10.1 120.4 11.9 1.9 0.0 3.8 20.6 61.7 1.4 0.0 0.2 0.4 260 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 43
    Fructose n/a 0.7 4.1 1.3 0.0 n/a n/a 10.0 5.6 n/a n/a 0.0 0.0 22 4
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.0 4.7 1.4 0.0 n/a n/a 9.9 5.1 n/a n/a 0.0 0.0 22 4
    Glutamic acid (g) 12.7 0.1 0.8 0.2 1.4 n/a n/a 3.6 1.8 n/a 0.0 0.0 0.0 21 3
    Glycine (g) 5.7 0.0 0.1 0.0 0.4 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 6 1
    Histidine (g) 2.7 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Iron (mg) 9.5 0.1 1.3 0.4 6.0 0.0 0.1 5.1 1.1 0.9 0.0 0.1 0.0 25 4
    Isoleucine (g) 3.7 0.0 0.1 0.0 0.3 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 6.6 0.0 0.1 0.0 0.7 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 8 1
    Lysine (g) 7.0 0.0 0.1 0.0 0.2 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 8 1
    Magnesium (mg) 81.6 5.3 33.6 11.9 13.3 3.6 6.1 72.0 45.2 2.2 0.1 2.0 0.6 278 46
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.0 0.1 0.4 0.1 0.9 0.0 0.1 0.5 0.5 n/a 0.0 0.1 0.0 3 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 31 5
    Niacin (mg) 21.1 0.1 0.7 0.6 6.7 0.0 0.5 5.3 2.4 0.1 0.0 0.0 0.0 37 6
    Pantothenic acid (mg) 2.5 0.1 0.6 0.1 0.4 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 4 1
    Phenylalanine (g) 3.3 0.0 0.1 0.1 0.4 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 775.6 15.5 72.8 23.8 112.1 0.0 38.4 142.3 98.7 10.2 0.0 1.8 3.2 1,294 216
    Phytosterols n/a 8.0 30.8 10.7 n/a n/a n/a n/a 28.8 n/a 0.0 1.1 0.1 79 13
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 1,338.1 77.8 476.0 208.3 25.7 3.6 53.5 1,738.3 974.2 136.0 0.5 15.3 9.2 5,056 843
    Proline (g) 4.3 0.0 0.1 0.0 0.5 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 5 1
    Protein (g) 84.3 0.6 3.6 1.0 7.4 0.0 1.9 7.4 3.6 0.0 0.0 0.1 0.1 110 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.0 0.1 0.1 0.1 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 28 5
    Selenium (mcg) 71.7 0.3 0.8 0.0 35.3 0.0 3.3 9.1 0.0 0.1 0.0 0.1 0.2 121 20
    Serine (g) 3.4 0.0 0.1 0.1 0.4 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 299.4 2.1 50.4 3.6 9.5 10.7 2,037.8 1,354.3 20.6 166.6 2,325.5 0.2 0.5 6,281 1,047
    Starch n/a 0.0 0.0 0.0 70.1 n/a n/a 0.4 0.0 n/a n/a n/a n/a 70 12
    Sucrose n/a 0.5 0.2 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 2.3 9.0 2.9 0.0 0.0 2.0 20.9 10.8 1.7 0.0 0.0 0.0 50 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.1 0.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 0.0 0.1 0.0 0.3 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.4 0.4 0.0 0.0 0.3 7.4 2.2 0.0 0.0 0.0 0.0 12 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a n/a 0.9 0.5 n/a n/a 0.1 0.0 2 0
    Total Fat (g) 68.0 0.1 0.3 0.2 0.9 0.0 1.1 0.8 0.8 0.0 0.0 0.0 0.0 72 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 3 1
    Valine (g) 4.1 0.0 0.1 0.0 0.5 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 1.1 274.4 440.3 0.0 0.0 0.0 2,614.3 3,424.2 13.4 0.0 6.3 0.0 6,774 1,129
    Vitamin A, RAE (mcg) 0.0 0.0 14.0 21.4 0.0 0.0 0.0 130.3 172.6 0.9 0.0 0.3 0.0 340 57
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.3 0.3 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 3.9 102.5 95.7 0.0 0.0 0.0 37.5 56.3 2.2 0.0 0.0 0.0 298 50
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 298.1 47.5 258.1 111.7 8.0 355.1 0.4 126.0 388.5 13.4 0.0 0.1 0.0 1,607 268
    Zinc (mg) 20.3 0.1 0.5 0.2 1.4 0.0 0.0 1.1 0.7 0.0 0.0 0.0 0.0 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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