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Nutritional Facts: Stuffed Cabbage Casserole in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/3 cup (53g)
onions
4 cups (280g)
coleslaw mix
1 medium (119g)
green peppers
1 cup (95g)
instant rice
1 1/2 cups (356g)
water
2 (12g)
beef bouillon cubes
6 ounces (171g)
tomato paste
14 1/2 ounces (411g)
diced tomatoes
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.0 0.4 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.2 0.0 0.7 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 7 1
Ash (g) 4.1 0.2 1.8 0.5 0.5 0.4 5.8 4.8 2.1 0.3 6.0 0.1 0.0 27 4
Aspartic acid (g) 7.6 0.0 0.3 0.2 0.8 n/a n/a 1.1 0.6 n/a 0.0 0.0 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 12.3 112.0 11.9 20.9 10.7 7.2 61.7 41.1 18.2 1.4 5.1 0.6 371 62
Calories 975.2 21.3 70.0 23.8 361.0 0.0 28.6 140.6 74.0 13.3 0.0 2.9 2.6 1,713 286
Calories (kj) 4,073.3 88.4 288.4 100.0 1,511.5 0.0 119.5 588.0 304.2 55.4 0.0 12.1 10.7 7,151 1,192
Carbohydrates (g) 0.0 5.0 16.2 5.5 78.2 0.0 2.8 32.4 16.0 3.3 0.0 0.7 0.6 161 27
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 310 52
Copper (mg) 0.3 0.0 0.1 0.1 0.2 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 7.0 2.0 1.8 0.0 0.0 7.0 4.9 0.0 0.0 0.3 0.1 24 4
Folate (mcg) 27.2 10.1 120.4 11.9 261.3 0.0 3.8 20.6 61.7 1.4 0.0 0.2 0.4 519 86
Folate, DFE (mcg) 27.2 10.1 120.4 11.9 442.7 0.0 3.8 20.6 61.7 1.4 0.0 0.2 0.4 700 117
Folate, food (mcg) 27.2 10.1 120.4 11.9 1.9 0.0 3.8 20.6 61.7 1.4 0.0 0.2 0.4 260 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 43
Fructose n/a 0.7 4.1 1.3 0.0 n/a n/a 10.0 5.6 n/a n/a 0.0 0.0 22 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 4.7 1.4 0.0 n/a n/a 9.9 5.1 n/a n/a 0.0 0.0 22 4
Glutamic acid (g) 12.7 0.1 0.8 0.2 1.4 n/a n/a 3.6 1.8 n/a 0.0 0.0 0.0 21 3
Glycine (g) 5.7 0.0 0.1 0.0 0.4 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 6 1
Histidine (g) 2.7 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 9.5 0.1 1.3 0.4 6.0 0.0 0.1 5.1 1.1 0.9 0.0 0.1 0.0 25 4
Isoleucine (g) 3.7 0.0 0.1 0.0 0.3 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.1 0.0 0.7 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 8 1
Lysine (g) 7.0 0.0 0.1 0.0 0.2 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 8 1
Magnesium (mg) 81.6 5.3 33.6 11.9 13.3 3.6 6.1 72.0 45.2 2.2 0.1 2.0 0.6 278 46
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.1 0.4 0.1 0.9 0.0 0.1 0.5 0.5 n/a 0.0 0.1 0.0 3 0
Methionine (g) 2.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 31 5
Niacin (mg) 21.1 0.1 0.7 0.6 6.7 0.0 0.5 5.3 2.4 0.1 0.0 0.0 0.0 37 6
Pantothenic acid (mg) 2.5 0.1 0.6 0.1 0.4 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.3 0.0 0.1 0.1 0.4 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 775.6 15.5 72.8 23.8 112.1 0.0 38.4 142.3 98.7 10.2 0.0 1.8 3.2 1,294 216
Phytosterols n/a 8.0 30.8 10.7 n/a n/a n/a n/a 28.8 n/a 0.0 1.1 0.1 79 13
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,338.1 77.8 476.0 208.3 25.7 3.6 53.5 1,738.3 974.2 136.0 0.5 15.3 9.2 5,056 843
Proline (g) 4.3 0.0 0.1 0.0 0.5 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 5 1
Protein (g) 84.3 0.6 3.6 1.0 7.4 0.0 1.9 7.4 3.6 0.0 0.0 0.1 0.1 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.1 0.1 0.1 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 28 5
Selenium (mcg) 71.7 0.3 0.8 0.0 35.3 0.0 3.3 9.1 0.0 0.1 0.0 0.1 0.2 121 20
Serine (g) 3.4 0.0 0.1 0.1 0.4 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 299.4 2.1 50.4 3.6 9.5 10.7 2,037.8 1,354.3 20.6 166.6 2,325.5 0.2 0.5 6,281 1,047
Starch n/a 0.0 0.0 0.0 70.1 n/a n/a 0.4 0.0 n/a n/a n/a n/a 70 12
Sucrose n/a 0.5 0.2 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 2.3 9.0 2.9 0.0 0.0 2.0 20.9 10.8 1.7 0.0 0.0 0.0 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.0 0.1 0.0 0.3 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.4 0.4 0.0 0.0 0.3 7.4 2.2 0.0 0.0 0.0 0.0 12 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a n/a 0.9 0.5 n/a n/a 0.1 0.0 2 0
Total Fat (g) 68.0 0.1 0.3 0.2 0.9 0.0 1.1 0.8 0.8 0.0 0.0 0.0 0.0 72 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 3 1
Valine (g) 4.1 0.0 0.1 0.0 0.5 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 1.1 274.4 440.3 0.0 0.0 0.0 2,614.3 3,424.2 13.4 0.0 6.3 0.0 6,774 1,129
Vitamin A, RAE (mcg) 0.0 0.0 14.0 21.4 0.0 0.0 0.0 130.3 172.6 0.9 0.0 0.3 0.0 340 57
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.3 0.3 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 3.9 102.5 95.7 0.0 0.0 0.0 37.5 56.3 2.2 0.0 0.0 0.0 298 50
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 47.5 258.1 111.7 8.0 355.1 0.4 126.0 388.5 13.4 0.0 0.1 0.0 1,607 268
Zinc (mg) 20.3 0.1 0.5 0.2 1.4 0.0 0.0 1.1 0.7 0.0 0.0 0.0 0.0 24 4

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