Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/3 cup (53g) onions |
4 cups (280g) coleslaw mix |
1 medium (119g) green peppers |
1 cup (95g) instant rice |
1 1/2 cups (356g) water |
2 (12g) beef bouillon cubes |
6 ounces (171g) tomato paste |
14 1/2 ounces (411g) diced tomatoes |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 4.1 | 0.2 | 1.8 | 0.5 | 0.5 | 0.4 | 5.8 | 4.8 | 2.1 | 0.3 | 6.0 | 0.1 | 0.0 | 27 | 4 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.3 | 0.2 | 0.8 | n/a | n/a | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 12.3 | 112.0 | 11.9 | 20.9 | 10.7 | 7.2 | 61.7 | 41.1 | 18.2 | 1.4 | 5.1 | 0.6 | 371 | 62 |
| Calories | 975.2 | 21.3 | 70.0 | 23.8 | 361.0 | 0.0 | 28.6 | 140.6 | 74.0 | 13.3 | 0.0 | 2.9 | 2.6 | 1,713 | 286 |
| Calories (kj) | 4,073.3 | 88.4 | 288.4 | 100.0 | 1,511.5 | 0.0 | 119.5 | 588.0 | 304.2 | 55.4 | 0.0 | 12.1 | 10.7 | 7,151 | 1,192 |
| Carbohydrates (g) | 0.0 | 5.0 | 16.2 | 5.5 | 78.2 | 0.0 | 2.8 | 32.4 | 16.0 | 3.3 | 0.0 | 0.7 | 0.6 | 161 | 27 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 7.0 | 2.0 | 1.8 | 0.0 | 0.0 | 7.0 | 4.9 | 0.0 | 0.0 | 0.3 | 0.1 | 24 | 4 |
| Folate (mcg) | 27.2 | 10.1 | 120.4 | 11.9 | 261.3 | 0.0 | 3.8 | 20.6 | 61.7 | 1.4 | 0.0 | 0.2 | 0.4 | 519 | 86 |
| Folate, DFE (mcg) | 27.2 | 10.1 | 120.4 | 11.9 | 442.7 | 0.0 | 3.8 | 20.6 | 61.7 | 1.4 | 0.0 | 0.2 | 0.4 | 700 | 117 |
| Folate, food (mcg) | 27.2 | 10.1 | 120.4 | 11.9 | 1.9 | 0.0 | 3.8 | 20.6 | 61.7 | 1.4 | 0.0 | 0.2 | 0.4 | 260 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 259.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 43 |
| Fructose | n/a | 0.7 | 4.1 | 1.3 | 0.0 | n/a | n/a | 10.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | 22 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 4.7 | 1.4 | 0.0 | n/a | n/a | 9.9 | 5.1 | n/a | n/a | 0.0 | 0.0 | 22 | 4 |
| Glutamic acid (g) | 12.7 | 0.1 | 0.8 | 0.2 | 1.4 | n/a | n/a | 3.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 1.3 | 0.4 | 6.0 | 0.0 | 0.1 | 5.1 | 1.1 | 0.9 | 0.0 | 0.1 | 0.0 | 25 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 81.6 | 5.3 | 33.6 | 11.9 | 13.3 | 3.6 | 6.1 | 72.0 | 45.2 | 2.2 | 0.1 | 2.0 | 0.6 | 278 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.9 | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 21.1 | 0.1 | 0.7 | 0.6 | 6.7 | 0.0 | 0.5 | 5.3 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 775.6 | 15.5 | 72.8 | 23.8 | 112.1 | 0.0 | 38.4 | 142.3 | 98.7 | 10.2 | 0.0 | 1.8 | 3.2 | 1,294 | 216 |
| Phytosterols | n/a | 8.0 | 30.8 | 10.7 | n/a | n/a | n/a | n/a | 28.8 | n/a | 0.0 | 1.1 | 0.1 | 79 | 13 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,338.1 | 77.8 | 476.0 | 208.3 | 25.7 | 3.6 | 53.5 | 1,738.3 | 974.2 | 136.0 | 0.5 | 15.3 | 9.2 | 5,056 | 843 |
| Proline (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 84.3 | 0.6 | 3.6 | 1.0 | 7.4 | 0.0 | 1.9 | 7.4 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Selenium (mcg) | 71.7 | 0.3 | 0.8 | 0.0 | 35.3 | 0.0 | 3.3 | 9.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 121 | 20 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 299.4 | 2.1 | 50.4 | 3.6 | 9.5 | 10.7 | 2,037.8 | 1,354.3 | 20.6 | 166.6 | 2,325.5 | 0.2 | 0.5 | 6,281 | 1,047 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 70.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 70 | 12 |
| Sucrose | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 9.0 | 2.9 | 0.0 | 0.0 | 2.0 | 20.9 | 10.8 | 1.7 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 7.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.3 | 0.2 | 0.9 | 0.0 | 1.1 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 274.4 | 440.3 | 0.0 | 0.0 | 0.0 | 2,614.3 | 3,424.2 | 13.4 | 0.0 | 6.3 | 0.0 | 6,774 | 1,129 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.0 | 21.4 | 0.0 | 0.0 | 0.0 | 130.3 | 172.6 | 0.9 | 0.0 | 0.3 | 0.0 | 340 | 57 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.9 | 102.5 | 95.7 | 0.0 | 0.0 | 0.0 | 37.5 | 56.3 | 2.2 | 0.0 | 0.0 | 0.0 | 298 | 50 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 47.5 | 258.1 | 111.7 | 8.0 | 355.1 | 0.4 | 126.0 | 388.5 | 13.4 | 0.0 | 0.1 | 0.0 | 1,607 | 268 |
| Zinc (mg) | 20.3 | 0.1 | 0.5 | 0.2 | 1.4 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.