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Nutritional Facts: Lemon Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (48g)
lemons, juice and zest of
2 tablespoons (30g)
chicken stock
2 tablespoons (36g)
soy sauce
1/2 tablespoon (7g)
brown sugar
1/2 tablespoon (11g)
honey
1 teaspoon (5g)
chili
1 lb (454g)
chicken
1 teaspoon (5g)
sesame oil
2 teaspoons (4g)
ginger
1 (3g)
garlic cloves
3 (45g)
green onions
1 to taste (0g)
fresh cilantro
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine n/a n/a 0.2 n/a 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.0 0.0 5.3 0.0 0.0 0.0 0.1 n/a 0.2 6 1
Ash (g) 0.1 0.2 6.4 0.0 0.0 0.1 3.6 0.0 0.2 0.0 0.4 n/a 0.4 11 3
Aspartic acid n/a n/a 0.3 n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.1 n/a 0.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.9 0.9 7.2 5.7 0.6 2.5 49.9 0.0 4.1 5.4 32.4 n/a 87.8 199 50
Calories 10.6 10.8 21.6 26.2 31.9 6.0 975.2 39.8 12.1 4.5 14.4 n/a 51.6 1,205 301
Calories (kj) 43.7 45.3 90.4 109.7 133.6 25.0 4,082.3 166.5 50.5 18.7 60.8 n/a 215.7 5,042 1,261
Carbohydrates (g) 3.3 1.1 2.0 6.8 8.7 0.6 0.0 0.0 2.6 1.0 3.3 n/a 2.1 31 8
Cholesterol (mg) 0.0 0.9 0.0 0.0 0.0 0.9 340.2 0.0 0.0 0.0 0.0 n/a 0.0 342 86
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.5 0.1 1.2 n/a 1.1 3 1
Folate (mcg) 9.6 1.5 6.5 0.1 0.2 1.2 27.2 0.0 0.5 0.1 28.8 n/a 8.7 84 21
Folate, DFE (mcg) 9.6 1.5 6.5 0.1 0.2 1.2 27.2 0.0 0.5 0.1 28.8 n/a 8.7 84 21
Folate, food (mcg) 9.6 1.5 6.5 0.1 0.2 1.2 27.2 0.0 0.5 0.1 28.8 n/a 8.7 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.5 n/a n/a 0.1 4.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.1 3.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 0.9 n/a 0.0 0.0 12.3 0.0 0.0 0.0 0.2 n/a 0.4 14 3
Glycine n/a n/a 0.2 n/a 0.0 0.0 5.5 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Histidine n/a n/a 0.1 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.0 0.0 0.2 4.1 0.0 0.7 0.1 0.7 n/a 1.3 8 2
Isoleucine n/a n/a 0.2 n/a 0.0 0.0 4.2 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.3 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.1 7 2
Lysine n/a n/a 0.3 n/a 0.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.1 7 2
Magnesium (mg) 2.9 1.2 14.4 0.6 0.2 2.4 90.7 0.0 7.7 0.8 9.0 n/a 31.6 161 40
Maltose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 1.2 0.1 0.1 n/a 0.2 2 0
Methionine n/a n/a 0.1 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.1 28.3 1.8 0.0 0.0 0.0 n/a 1.7 32 8
Niacin (mg) 0.0 0.5 1.4 0.0 0.0 0.0 30.8 0.0 0.3 0.0 0.2 n/a 0.4 34 8
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 0.1 4.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine n/a n/a 0.2 n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Phosphorus (mg) 3.8 8.1 46.8 0.3 0.4 8.2 666.8 0.0 6.0 4.6 16.7 n/a 56.6 818 205
Phytosterols n/a n/a n/a n/a n/a n/a n/a 38.9 3.0 n/a n/a n/a 64.3 106 27
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 14.7 1.9 0.0 0.0 0.0 n/a 2.0 19 5
Potassium (mg) 49.4 31.5 76.3 9.2 5.5 19.5 857.3 0.0 47.5 12.0 124.2 n/a 42.1 1,275 319
Proline n/a n/a 0.3 n/a 0.0 0.0 4.1 0.0 0.0 0.0 0.1 n/a 0.1 5 1
Protein (g) 0.2 0.8 3.8 0.0 0.0 0.3 84.4 0.0 0.3 0.2 0.8 n/a 1.6 92 23
Retinol (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 0.0 186 47
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 19.5 0.6 0.1 0.0 0.0 n/a 0.6 21 5
Selenium (mcg) 0.0 0.7 0.3 0.1 0.1 0.1 65.3 0.0 2.0 0.4 0.3 n/a 3.1 72 18
Serine n/a n/a 0.2 n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Sodium (mg) 0.5 42.9 2,011.0 1.9 0.4 27.8 317.5 0.0 1.0 0.5 7.2 n/a 1.0 2,412 603
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 6.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Sugar (g) 1.2 0.5 0.6 6.7 8.6 0.1 0.0 0.0 0.1 0.0 1.0 n/a 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine n/a n/a 0.1 n/a 0.0 0.0 3.5 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.2 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.4 0.0 0.0 0.0 0.3 68.3 4.5 0.2 0.0 0.1 n/a 4.5 78 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a n/a 0.1 n/a 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Valine n/a n/a 0.2 n/a 0.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Vitamin A, IU (IU) 2.9 0.9 0.0 0.0 0.0 18.0 635.0 0.0 1.1 0.3 448.7 n/a 0.8 1,108 277
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 0.0 0.9 186.0 0.0 0.1 0.0 22.5 n/a 0.0 210 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 18.6 0.1 0.0 0.0 0.1 0.1 7.3 0.0 0.0 0.9 8.5 n/a 0.0 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 n/a 0.0 45 11
Water (g) 44.3 27.7 23.8 0.1 1.8 4.0 299.3 0.0 0.4 1.8 40.4 n/a 0.4 444 111
Zinc (mg) 0.0 0.0 0.2 0.0 0.0 0.1 5.9 0.0 0.1 0.0 0.2 n/a 0.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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