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    Nutritional Facts: Lemon Chicken Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (48g)
    lemons, juice and zest of
    2 tablespoons (30g)
    chicken stock
    2 tablespoons (36g)
    soy sauce
    1/2 tablespoon (7g)
    brown sugar
    1/2 tablespoon (11g)
    honey
    1 teaspoon (5g)
    chili
    1 lb (454g)
    chicken
    1 teaspoon (5g)
    sesame oil
    2 teaspoons (4g)
    ginger
    1 (3g)
    garlic cloves
    3 (45g)
    green onions
    1 to taste (0g)
    fresh cilantro
    1 tablespoon (9g)
    sesame seeds
    Total 1 serving
    Alanine n/a n/a 0.2 n/a 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.1 n/a 0.0 0.0 5.3 0.0 0.0 0.0 0.1 n/a 0.2 6 1
    Ash (g) 0.1 0.2 6.4 0.0 0.0 0.1 3.6 0.0 0.2 0.0 0.4 n/a 0.4 11 3
    Aspartic acid n/a n/a 0.3 n/a 0.0 0.0 7.5 0.0 0.0 0.0 0.1 n/a 0.1 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.9 0.9 7.2 5.7 0.6 2.5 49.9 0.0 4.1 5.4 32.4 n/a 87.8 199 50
    Calories 10.6 10.8 21.6 26.2 31.9 6.0 975.2 39.8 12.1 4.5 14.4 n/a 51.6 1,205 301
    Calories (kj) 43.7 45.3 90.4 109.7 133.6 25.0 4,082.3 166.5 50.5 18.7 60.8 n/a 215.7 5,042 1,261
    Carbohydrates (g) 3.3 1.1 2.0 6.8 8.7 0.6 0.0 0.0 2.6 1.0 3.3 n/a 2.1 31 8
    Cholesterol (mg) 0.0 0.9 0.0 0.0 0.0 0.9 340.2 0.0 0.0 0.0 0.0 n/a 0.0 342 86
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Cystine n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.5 0.1 1.2 n/a 1.1 3 1
    Folate (mcg) 9.6 1.5 6.5 0.1 0.2 1.2 27.2 0.0 0.5 0.1 28.8 n/a 8.7 84 21
    Folate, DFE (mcg) 9.6 1.5 6.5 0.1 0.2 1.2 27.2 0.0 0.5 0.1 28.8 n/a 8.7 84 21
    Folate, food (mcg) 9.6 1.5 6.5 0.1 0.2 1.2 27.2 0.0 0.5 0.1 28.8 n/a 8.7 84 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.5 n/a n/a 0.1 4.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.1 3.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid n/a n/a 0.9 n/a 0.0 0.0 12.3 0.0 0.0 0.0 0.2 n/a 0.4 14 3
    Glycine n/a n/a 0.2 n/a 0.0 0.0 5.5 0.0 0.0 0.0 0.0 n/a 0.1 6 1
    Histidine n/a n/a 0.1 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.9 0.0 0.0 0.2 4.1 0.0 0.7 0.1 0.7 n/a 1.3 8 2
    Isoleucine n/a n/a 0.2 n/a 0.0 0.0 4.2 0.0 0.0 0.0 0.0 n/a 0.1 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.3 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.1 7 2
    Lysine n/a n/a 0.3 n/a 0.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.1 7 2
    Magnesium (mg) 2.9 1.2 14.4 0.6 0.2 2.4 90.7 0.0 7.7 0.8 9.0 n/a 31.6 161 40
    Maltose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 1.2 0.1 0.1 n/a 0.2 2 0
    Methionine n/a n/a 0.1 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.1 2 1
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.1 28.3 1.8 0.0 0.0 0.0 n/a 1.7 32 8
    Niacin (mg) 0.0 0.5 1.4 0.0 0.0 0.0 30.8 0.0 0.3 0.0 0.2 n/a 0.4 34 8
    Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 0.1 4.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Phenylalanine n/a n/a 0.2 n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.1 4 1
    Phosphorus (mg) 3.8 8.1 46.8 0.3 0.4 8.2 666.8 0.0 6.0 4.6 16.7 n/a 56.6 818 205
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 38.9 3.0 n/a n/a n/a 64.3 106 27
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 14.7 1.9 0.0 0.0 0.0 n/a 2.0 19 5
    Potassium (mg) 49.4 31.5 76.3 9.2 5.5 19.5 857.3 0.0 47.5 12.0 124.2 n/a 42.1 1,275 319
    Proline n/a n/a 0.3 n/a 0.0 0.0 4.1 0.0 0.0 0.0 0.1 n/a 0.1 5 1
    Protein (g) 0.2 0.8 3.8 0.0 0.0 0.3 84.4 0.0 0.3 0.2 0.8 n/a 1.6 92 23
    Retinol (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 0.0 186 47
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 19.5 0.6 0.1 0.0 0.0 n/a 0.6 21 5
    Selenium (mcg) 0.0 0.7 0.3 0.1 0.1 0.1 65.3 0.0 2.0 0.4 0.3 n/a 3.1 72 18
    Serine n/a n/a 0.2 n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.1 3 1
    Sodium (mg) 0.5 42.9 2,011.0 1.9 0.4 27.8 317.5 0.0 1.0 0.5 7.2 n/a 1.0 2,412 603
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a 6.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
    Sugar (g) 1.2 0.5 0.6 6.7 8.6 0.1 0.0 0.0 0.1 0.0 1.0 n/a 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Threonine n/a n/a 0.1 n/a 0.0 0.0 3.5 0.0 0.0 0.0 0.0 n/a 0.1 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.2 n/a 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.4 0.0 0.0 0.0 0.3 68.3 4.5 0.2 0.0 0.1 n/a 4.5 78 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a n/a 0.1 n/a 0.0 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.1 3 1
    Valine n/a n/a 0.2 n/a 0.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a 0.1 4 1
    Vitamin A, IU (IU) 2.9 0.9 0.0 0.0 0.0 18.0 635.0 0.0 1.1 0.3 448.7 n/a 0.8 1,108 277
    Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 0.0 0.9 186.0 0.0 0.1 0.0 22.5 n/a 0.0 210 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Vitamin C (mg) 18.6 0.1 0.0 0.0 0.1 0.1 7.3 0.0 0.0 0.9 8.5 n/a 0.0 35 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 n/a 0.0 45 11
    Water (g) 44.3 27.7 23.8 0.1 1.8 4.0 299.3 0.0 0.4 1.8 40.4 n/a 0.4 444 111
    Zinc (mg) 0.0 0.0 0.2 0.0 0.0 0.1 5.9 0.0 0.1 0.0 0.2 n/a 0.7 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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