You are in: Home /
Lost? Site Map

Nutritional Facts: Warm Potato Salad, Low Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
small potatoes
1 tablespoon (15g)
Dijon mustard
1 tablespoon (15g)
whole grain mustard
2 tablespoons (12g)
rice vinegar
2 teaspoons (10g)
red wine vinegar
2 tablespoons (20g)
shallots
4 teaspoons (18g)
extra virgin olive oil
2 tablespoons (7g)
fresh flat-leaf parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 4.3 0.5 0.5 n/a 0.0 0.2 0.0 0.2 1.5 0.0 7 1
Aspartic acid (g) 1.8 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 8.7 8.7 n/a 0.6 7.4 0.2 10.1 0.4 2.5 79 13
Calories 313.3 10.1 10.1 n/a 1.9 14.4 159.1 2.6 0.0 1.4 513 85
Calories (kj) 1,307.5 41.7 41.7 n/a 7.9 60.4 665.8 11.1 0.0 6.0 2,142 357
Carbohydrates (g) 71.3 0.8 0.8 n/a 0.0 3.4 0.0 0.5 0.0 0.4 77 13
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.9 0.5 0.5 n/a 0.0 n/a 0.0 0.2 0.0 0.1 12 2
Folate (mcg) 81.7 1.1 1.1 n/a n/a 6.8 0.0 11.2 0.0 0.1 102 17
Folate, DFE (mcg) 81.7 1.1 1.1 n/a n/a 6.8 0.0 11.2 0.0 0.1 102 17
Folate, food (mcg) 81.7 1.1 1.1 n/a n/a 6.8 0.0 11.2 0.0 0.1 102 17
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 1.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 0.2 0.2 n/a 0.0 0.2 0.1 0.5 0.0 0.1 4 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 95.3 7.4 7.4 n/a 0.4 4.2 0.0 3.7 0.0 1.0 119 20
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.4 0.4 n/a n/a 0.0 13.1 0.0 0.0 0.0 14 2
Niacin (mg) 4.8 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 281.5 15.9 15.9 n/a 0.8 12.0 0.0 4.3 0.0 0.9 331 55
Phytosterols (mg) 18.2 n/a n/a n/a n/a 1.0 39.8 0.4 0.0 0.5 60 10
Polyunsaturated Fat (g) 0.2 0.1 0.1 n/a n/a 0.0 1.9 0.0 0.0 0.0 2 0
Potassium (mg) 1,847.8 20.7 20.7 n/a 3.9 66.8 0.2 40.7 0.1 7.6 2,009 335
Proline (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 7.6 0.7 0.7 n/a 0.0 0.5 0.0 0.2 0.0 0.1 10 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 2.5 0.0 0.0 0.0 3 0
Selenium (mcg) 1.4 4.9 4.9 n/a n/a 0.2 0.0 0.0 0.0 0.0 12 2
Serine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 72.6 170.3 170.3 n/a 0.8 2.4 0.4 4.1 581.4 0.1 1,002 167
Starch (g) 61.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 61 10
Sucrose (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 5.2 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 n/a n/a n/a 2.6 0.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Total Fat (g) 0.5 0.6 0.6 n/a 0.0 0.0 18.0 0.1 0.0 0.0 20 3
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 36.3 10.7 10.7 n/a 0.0 238.0 0.0 619.4 0.0 3.1 918 153
Vitamin A, RAE (mcg) 0.0 0.6 0.6 n/a 0.0 12.0 0.0 31.0 0.0 0.2 44 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 89.4 0.2 0.2 n/a 0.1 1.6 0.0 9.8 0.0 0.0 101 17
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 370.4 12.4 12.4 n/a 9.4 16.0 0.0 6.4 0.0 0.1 427 71
Zinc (mg) 1.3 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Warm Potato Salad, Low Fat.