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    Nutritional Facts: Warm Potato Salad, Low Fat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    small potatoes
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (15g)
    whole grain mustard
    2 tablespoons (12g)
    rice vinegar
    2 teaspoons (10g)
    red wine vinegar
    2 tablespoons (20g)
    shallots
    4 teaspoons (18g)
    extra virgin olive oil
    2 tablespoons (7g)
    fresh flat-leaf parsley
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Ash (g) 4.3 0.5 0.5 n/a 0.0 0.2 0.0 0.2 1.5 0.0 7 1
    Aspartic acid (g) 1.8 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 8.7 8.7 n/a 0.6 7.4 0.2 10.1 0.4 2.5 79 13
    Calories 313.3 10.1 10.1 n/a 1.9 14.4 159.1 2.6 0.0 1.4 513 85
    Calories (kj) 1,307.5 41.7 41.7 n/a 7.9 60.4 665.8 11.1 0.0 6.0 2,142 357
    Carbohydrates (g) 71.3 0.8 0.8 n/a 0.0 3.4 0.0 0.5 0.0 0.4 77 13
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 10.9 0.5 0.5 n/a 0.0 n/a 0.0 0.2 0.0 0.1 12 2
    Folate (mcg) 81.7 1.1 1.1 n/a n/a 6.8 0.0 11.2 0.0 0.1 102 17
    Folate, DFE (mcg) 81.7 1.1 1.1 n/a n/a 6.8 0.0 11.2 0.0 0.1 102 17
    Folate, food (mcg) 81.7 1.1 1.1 n/a n/a 6.8 0.0 11.2 0.0 0.1 102 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.4 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 3 0
    Glutamic acid (g) 1.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.4 0.2 0.2 n/a 0.0 0.2 0.1 0.5 0.0 0.1 4 1
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 95.3 7.4 7.4 n/a 0.4 4.2 0.0 3.7 0.0 1.0 119 20
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.4 0.4 n/a n/a 0.0 13.1 0.0 0.0 0.0 14 2
    Niacin (mg) 4.8 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 1.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 281.5 15.9 15.9 n/a 0.8 12.0 0.0 4.3 0.0 0.9 331 55
    Phytosterols (mg) 18.2 n/a n/a n/a n/a 1.0 39.8 0.4 0.0 0.5 60 10
    Polyunsaturated Fat (g) 0.2 0.1 0.1 n/a n/a 0.0 1.9 0.0 0.0 0.0 2 0
    Potassium (mg) 1,847.8 20.7 20.7 n/a 3.9 66.8 0.2 40.7 0.1 7.6 2,009 335
    Proline (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 7.6 0.7 0.7 n/a 0.0 0.5 0.0 0.2 0.0 0.1 10 2
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 2.5 0.0 0.0 0.0 3 0
    Selenium (mcg) 1.4 4.9 4.9 n/a n/a 0.2 0.0 0.0 0.0 0.0 12 2
    Serine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 72.6 170.3 170.3 n/a 0.8 2.4 0.4 4.1 581.4 0.1 1,002 167
    Starch (g) 61.2 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 61 10
    Sucrose (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 5.2 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.1 0.1 n/a n/a n/a 2.6 0.1 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
    Total Fat (g) 0.5 0.6 0.6 n/a 0.0 0.0 18.0 0.1 0.0 0.0 20 3
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 36.3 10.7 10.7 n/a 0.0 238.0 0.0 619.4 0.0 3.1 918 153
    Vitamin A, RAE (mcg) 0.0 0.6 0.6 n/a 0.0 12.0 0.0 31.0 0.0 0.2 44 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 89.4 0.2 0.2 n/a 0.1 1.6 0.0 9.8 0.0 0.0 101 17
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 370.4 12.4 12.4 n/a 9.4 16.0 0.0 6.4 0.0 0.1 427 71
    Zinc (mg) 1.3 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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