Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (145g) chicken breasts |
2 tablespoons (36g) fish sauce |
1 tablespoon (0g) coriander leaves |
1 tablespoon (10g) shallots |
1 tablespoon (14g) roasted peanuts |
1 tablespoon (8g) coconut |
1 small (45g) birds eye chiles |
1 tablespoon (2g) mint leaves |
1 (45g) birds eye chiles |
5 (225g) red chilies |
2 cm (0g) gingerroot |
1/4 cup (4g) coriander |
4 (12g) garlic cloves |
1 pinch (0g) salt |
6 (264g) limes, juice of |
60 g (1g) palm sugar |
1 to taste (18g) fish sauce |
4 (96g) lettuce leaves |
100 g (0g) Thai rice |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Ash (g) | 1.5 | 7.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.4 | 0.0 | 0.4 | 2.0 | n/a | 0.1 | 0.2 | 0.4 | 0.8 | 0.0 | n/a | 0.6 | n/a | 14 | 4 |
| Aspartic acid (g) | 2.7 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | 15.5 | 0.0 | 3.7 | 7.5 | 2.2 | 6.3 | 3.9 | 6.3 | 31.5 | n/a | 2.7 | 21.7 | 0.1 | 37.0 | 0.0 | n/a | 34.6 | n/a | 189 | 47 |
| Calories | 249.4 | 12.6 | 0.0 | 7.2 | 81.4 | 55.0 | 18.0 | 1.1 | 18.0 | 90.0 | n/a | 0.9 | 17.9 | 0.0 | 66.0 | 3.3 | n/a | 14.4 | n/a | 635 | 159 |
| Calories (kj) | 1,044.0 | 52.6 | 0.1 | 30.2 | 340.8 | 230.0 | 74.7 | 4.7 | 74.7 | 373.5 | n/a | 3.8 | 74.8 | 0.0 | 274.6 | 13.6 | n/a | 59.5 | n/a | 2,651 | 663 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.3 | 0.0 | 1.7 | 3.0 | 2.0 | 4.0 | 0.2 | 4.0 | 19.8 | n/a | 0.1 | 4.0 | 0.0 | 22.2 | 0.8 | n/a | 2.8 | n/a | 66 | 16 |
| Cholesterol (mg) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 93 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.4 | 0.7 | 0.1 | 0.7 | 3.4 | n/a | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | 1.2 | n/a | 10 | 2 |
| Folate (mcg) | 5.8 | 18.4 | 0.0 | 3.4 | 20.2 | 0.7 | 10.4 | 1.8 | 10.4 | 51.8 | n/a | 2.5 | 0.4 | 0.0 | 26.4 | 0.0 | n/a | 36.5 | n/a | 189 | 47 |
| Folate, DFE (mcg) | 5.8 | 18.4 | 0.0 | 3.4 | 20.2 | 0.7 | 10.4 | 1.8 | 10.4 | 51.8 | n/a | 2.5 | 0.4 | 0.0 | 26.4 | 0.0 | n/a | 36.5 | n/a | 189 | 47 |
| Folate, food (mcg) | 5.8 | 18.4 | 0.0 | 3.4 | 20.2 | 0.7 | 10.4 | 1.8 | 10.4 | 51.8 | n/a | 2.5 | 0.4 | 0.0 | 26.4 | 0.0 | n/a | 36.5 | n/a | 189 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Glutamic acid (g) | 4.5 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Glycine (g) | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.5 | 0.1 | 0.5 | 2.3 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | n/a | 7 | 2 |
| Isoleucine (g) | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Magnesium (mg) | 36.3 | 63.0 | 0.0 | 2.1 | 24.5 | 7.5 | 10.4 | 1.3 | 10.4 | 51.8 | n/a | 1.0 | 3.0 | 0.0 | 21.1 | 0.0 | n/a | 12.5 | n/a | 245 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 14.4 | 0.8 | 0.0 | 0.0 | 1.9 | 0.1 | 0.6 | 0.0 | 0.6 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | 22 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 252.3 | 2.5 | 0.0 | 6.0 | 49.8 | 17.2 | 19.4 | 1.2 | 19.4 | 96.8 | n/a | 1.9 | 18.4 | 0.0 | 37.0 | 0.0 | n/a | 27.8 | n/a | 550 | 137 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 36.5 | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 6 | 2 |
| Potassium (mg) | 319.0 | 103.7 | 0.3 | 33.4 | 91.6 | 45.2 | 144.9 | 9.1 | 144.9 | 724.5 | n/a | 20.8 | 48.1 | 0.0 | 308.9 | 0.0 | n/a | 186.2 | n/a | 2,181 | 545 |
| Proline (g) | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 30.2 | 1.8 | 0.0 | 0.3 | 3.3 | 0.6 | 0.8 | 0.1 | 0.8 | 4.2 | n/a | 0.1 | 0.8 | 0.0 | 1.1 | 0.0 | n/a | 1.3 | n/a | 45 | 11 |
| Retinol (mcg) | 34.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 36 | 9 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 1.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 24.1 | 3.3 | 0.0 | 0.1 | 1.0 | 1.5 | 0.2 | n/a | 0.2 | 1.1 | n/a | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | n/a | 34 | 9 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 91.4 | 2,826.4 | 0.0 | 1.2 | 113.2 | 3.1 | 4.1 | 0.5 | 4.1 | 20.3 | n/a | 1.8 | 2.0 | 155.0 | 5.3 | 0.0 | n/a | 26.9 | n/a | 3,255 | 814 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.8 | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 1.3 | 0.0 | n/a | 0.6 | 0.6 | 2.4 | n/a | 2.4 | 11.9 | n/a | 0.0 | 0.1 | 0.0 | 4.5 | 0.8 | n/a | 0.7 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.3 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Total Fat (g) | 13.4 | 0.0 | 0.0 | 0.0 | 6.9 | 5.4 | 0.2 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 28 | 7 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 120.4 | 4.3 | 4.2 | 119.0 | 0.0 | 0.0 | 428.4 | 68.0 | 428.4 | 2,142.0 | n/a | 269.9 | 1.1 | 0.0 | 132.0 | 0.0 | n/a | 7,108.8 | n/a | 10,826 | 2,707 |
| Vitamin A, RAE (mcg) | 34.8 | 1.4 | 0.2 | 6.0 | 0.0 | 0.0 | 21.6 | 3.4 | 21.6 | 108.0 | n/a | 13.5 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 355.2 | n/a | 571 | 143 |
| Vitamin B-12 (mcg) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 64.7 | 0.5 | 64.7 | 323.3 | n/a | 1.1 | 3.7 | 0.0 | 79.2 | 0.0 | n/a | 8.8 | n/a | 547 | 137 |
| Vitamin D (IU) | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Water (g) | 100.7 | 25.6 | 0.1 | 8.0 | 0.2 | 0.2 | 39.6 | 1.3 | 39.6 | 198.0 | n/a | 3.7 | 7.0 | 0.0 | 239.7 | 0.0 | n/a | 91.2 | n/a | 755 | 189 |
| Zinc (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
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