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Nutritional Facts: Vegan Wonton Wrappers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1/2 cup (119g)
warm water
1 to taste (0g)
cornstarch
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a n/a 1 0
Ash (g) 1.2 3.0 0.1 n/a 4 1
Aspartic acid (g) 1.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.7 3.6 n/a 42 5
Calories 910.0 0.0 0.0 n/a 910 114
Calories (kj) 3,807.5 0.0 0.0 n/a 3,808 476
Carbohydrates (g) 190.8 0.0 0.0 n/a 191 24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 n/a 7 1
Folate (mcg) 457.5 0.0 0.0 n/a 458 57
Folate, DFE (mcg) 727.5 0.0 0.0 n/a 728 91
Folate, food (mcg) 72.5 0.0 0.0 n/a 73 9
Folic acid (mcg) 385.0 0.0 0.0 n/a 385 48
Glutamic acid (g) 8.7 0.0 n/a n/a 9 1
Glycine (g) 0.9 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a n/a 1 0
Iron (mg) 11.6 0.0 0.0 n/a 12 1
Isoleucine (g) 0.9 0.0 n/a n/a 1 0
Leucine (g) 1.8 0.0 n/a n/a 2 0
Lysine (g) 0.6 0.0 n/a n/a 1 0
Magnesium (mg) 55.0 0.0 1.2 n/a 56 7
Manganese (mg) 1.7 0.0 0.0 n/a 2 0
Methionine (g) 0.5 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0 0
Niacin (mg) 14.8 0.0 0.0 n/a 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.3 0.0 n/a n/a 1 0
Phosphorus (mg) 270.0 0.0 0.0 n/a 270 34
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 n/a 1 0
Potassium (mg) 267.5 0.2 1.2 n/a 269 34
Proline (g) 3.0 0.0 n/a n/a 3 0
Protein (g) 25.8 0.0 0.0 n/a 26 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 n/a 0 0
Selenium (mcg) 84.8 0.0 0.0 n/a 85 11
Serine (g) 1.3 0.0 n/a n/a 1 0
Sodium (mg) 5.0 1,162.7 3.6 n/a 1,171 146
Sugar (g) 0.7 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 n/a 2 0
Threonine (g) 0.7 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 n/a 2 0
Tryptophan (g) 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a n/a 1 0
Valine (g) 1.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 29.8 0.0 118.4 n/a 148 19
Zinc (mg) 1.8 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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