Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (76g) egg noodles |
1 cup (230g) sour cream |
21 ounces (595g) tuna |
1/2 cup (122g) 1% low-fat milk |
4 ounces (113g) mushrooms |
10 ounces (283g) cream of mushroom soup |
1 small (70g) onions |
2 (80g) celery ribs |
1/2 (60g) red bell peppers |
1/2 (93g) yellow peppers |
1/2 (60g) green bell peppers |
1 ounce (29g) pimientos |
2/3 cup (30g) white breadcrumbs |
2 cups (264g) extra-sharp cheddar cheese |
1 cup (0g) French-fried onions |
2 tablespoons (28g) butter |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 8.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 8.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 0.9 | 2.0 | 7.0 | 0.9 | 1.0 | 5.5 | 0.2 | 0.6 | 0.3 | 0.4 | 0.3 | 0.1 | 0.6 | 10.4 | n/a | 0.6 | n/a | n/a | 31 | 4 |
| Aspartic acid (g) | 0.6 | 0.5 | 14.2 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 4.2 | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 26.6 | 253.0 | 47.6 | 152.5 | 3.4 | 34.0 | 16.1 | 32.0 | 4.2 | 10.2 | 6.0 | 1.7 | 45.3 | 1,903.4 | n/a | 6.8 | n/a | n/a | 2,543 | 318 |
| Calories | 291.8 | 443.9 | 856.8 | 51.2 | 24.9 | 241.0 | 28.0 | 12.8 | 18.4 | 25.1 | 11.9 | 6.6 | 79.8 | 1,063.9 | n/a | 203.6 | n/a | n/a | 3,360 | 420 |
| Calories (kj) | 1,222.8 | 1,860.7 | 3,581.9 | 215.9 | 105.5 | 1,006.4 | 116.2 | 53.6 | 76.8 | 104.2 | 50.0 | 27.4 | 334.1 | 4,445.8 | n/a | 851.7 | n/a | n/a | 14,053 | 1,757 |
| Campesterol | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 54.2 | 6.6 | 0.0 | 6.1 | 3.7 | 19.1 | 6.5 | 2.4 | 3.6 | 5.9 | 2.8 | 1.5 | 15.2 | 3.4 | n/a | 0.0 | n/a | n/a | 131 | 16 |
| Cholesterol (mg) | 63.8 | 119.6 | 226.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.2 | n/a | 61.1 | n/a | n/a | 754 | 94 |
| Copper (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 1.3 | 1.2 | 0.8 | 1.0 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Folate (mcg) | 174.8 | 16.1 | 11.9 | 6.1 | 19.3 | 5.7 | 13.3 | 28.8 | 27.4 | 24.2 | 6.0 | 1.7 | 33.3 | 47.5 | n/a | 0.9 | n/a | n/a | 417 | 52 |
| Folate, DFE (mcg) | 281.2 | 16.1 | 11.9 | 6.1 | 19.3 | 5.7 | 13.3 | 28.8 | 27.4 | 24.2 | 6.0 | 1.7 | 51.3 | 47.5 | n/a | 0.9 | n/a | n/a | 541 | 68 |
| Folate, food (mcg) | 22.0 | 16.1 | 11.9 | 6.1 | 19.3 | 5.7 | 13.3 | 28.8 | 27.4 | 24.2 | 6.0 | 1.7 | 7.5 | 47.5 | n/a | 0.9 | n/a | n/a | 238 | 30 |
| Folic acid (mcg) | 152.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | n/a | 0.0 | n/a | n/a | 179 | 22 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.4 | 1.3 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | 1.4 | 0.4 | 1.2 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.5 | 1.3 | 20.7 | 1.0 | 0.4 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 16.1 | n/a | 0.1 | n/a | n/a | 45 | 6 |
| Glycine (g) | 0.4 | 0.1 | 6.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.3 | 0.2 | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Iron (mg) | 3.0 | 0.4 | 6.1 | 0.0 | 0.6 | 3.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.2 | 0.5 | 1.1 | 1.8 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Isoleucine (g) | 0.5 | 0.3 | 6.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Lactose (g) | 0.0 | 8.1 | n/a | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 15 | 2 |
| Leucine (g) | 0.9 | 0.6 | 11.3 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Lysine (g) | 0.3 | 0.5 | 12.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 44.1 | 23.0 | 297.5 | 13.4 | 10.2 | 11.3 | 7.0 | 8.8 | 7.1 | 11.2 | 6.0 | 1.7 | 6.9 | 73.9 | n/a | 0.6 | n/a | n/a | 523 | 65 |
| Maltose (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.0 | 11.7 | 9.5 | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 24.8 | n/a | 6.0 | n/a | n/a | 57 | 7 |
| Niacin (mg) | 6.4 | 0.3 | 51.5 | 0.1 | 4.1 | 1.2 | 0.1 | 0.3 | 0.6 | 0.8 | 0.3 | 0.2 | 1.3 | 0.2 | n/a | 0.0 | n/a | n/a | 67 | 8 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 6.3 | 0.4 | 1.7 | 0.7 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.6 | 0.3 | 5.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 183.2 | 264.5 | 1,511.3 | 115.9 | 97.5 | 73.7 | 20.3 | 19.2 | 15.5 | 22.3 | 11.9 | 4.9 | 29.7 | 1,351.7 | n/a | 6.8 | n/a | n/a | 3,728 | 466 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 4.8 | n/a | n/a | 5.4 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 1.9 | 8.5 | 0.0 | 0.2 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.5 | n/a | 0.9 | n/a | n/a | 20 | 2 |
| Potassium (mg) | 185.4 | 324.3 | 1,499.4 | 183.0 | 360.6 | 175.8 | 102.2 | 208.0 | 125.5 | 197.2 | 104.1 | 45.1 | 30.0 | 258.7 | n/a | 6.8 | n/a | n/a | 3,806 | 476 |
| Proline (g) | 1.2 | 0.6 | 4.9 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Protein (g) | 10.8 | 4.8 | 138.8 | 4.1 | 3.5 | 4.6 | 0.8 | 0.6 | 0.6 | 0.9 | 0.5 | 0.3 | 2.3 | 65.7 | n/a | 0.2 | n/a | n/a | 238 | 30 |
| Retinol (mcg) | 12.9 | 400.2 | 3,897.2 | 70.8 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 681.1 | n/a | 190.6 | n/a | n/a | 5,275 | 659 |
| Riboflavin (mg) | 0.3 | 0.4 | 1.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.9 | 26.5 | 7.5 | 0.8 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 55.7 | n/a | 14.6 | n/a | n/a | 110 | 14 |
| Selenium (mcg) | 59.9 | 6.0 | 217.2 | 4.0 | 10.5 | 6.8 | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 5.2 | 36.7 | n/a | 0.3 | n/a | n/a | 348 | 43 |
| Serine (g) | 0.6 | 0.4 | 5.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 16.0 | 184.0 | 232.0 | 53.7 | 5.7 | 1,990.1 | 2.8 | 64.0 | 2.4 | 1.9 | 1.8 | 4.0 | 153.4 | 1,639.4 | n/a | 202.8 | n/a | n/a | 4,554 | 569 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.2 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.4 | 8.1 | 0.0 | 6.3 | 2.2 | 4.1 | 3.0 | 1.5 | 2.5 | n/a | 1.4 | 0.8 | 1.3 | 1.4 | n/a | 0.0 | n/a | n/a | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.3 | 0.3 | 6.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 5.9 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.9 | n/a | 0.2 | 0.2 | 0.1 | 0.8 | n/a | 0.7 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.4 | 45.4 | 29.2 | 1.2 | 0.4 | 16.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 1.0 | 87.5 | n/a | 23.0 | n/a | n/a | 208 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 4.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 0.5 | 0.4 | 7.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 47.1 | 1,432.9 | 12,988.8 | 239.1 | 0.0 | 82.2 | 1.4 | 359.2 | 1,862.9 | 186.0 | 220.2 | 758.6 | 0.0 | 2,645.3 | n/a | 709.7 | n/a | n/a | 21,533 | 2,692 |
| Vitamin A, RAE (mcg) | 12.9 | 404.8 | 3,897.2 | 70.8 | 0.0 | 22.7 | 0.0 | 17.6 | 93.4 | 9.3 | 10.7 | 38.0 | 0.0 | 699.6 | n/a | 194.3 | n/a | n/a | 5,471 | 684 |
| Vitamin B-12 (mcg) | 0.2 | 0.6 | 56.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 60 | 7 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 2.4 | 0.0 | 5.2 | 2.5 | 76.0 | 170.7 | 47.8 | 24.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 331 | 41 |
| Vitamin D (IU) | 8.4 | 32.2 | 1,350.6 | 58.6 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.4 | n/a | 17.0 | n/a | n/a | 1,538 | 192 |
| Water (g) | 6.8 | 171.3 | 405.1 | 109.7 | 104.8 | 237.7 | 62.4 | 76.3 | 54.9 | 85.6 | 55.9 | 26.6 | 10.9 | 97.0 | n/a | 4.5 | n/a | n/a | 1,510 | 189 |
| Zinc (mg) | 1.5 | 0.9 | 3.6 | 0.5 | 0.6 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 8.2 | n/a | 0.0 | n/a | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.