Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
1 lb (455g) medium shrimp |
1/2 lb (227g) shiitake mushrooms |
1 cup (128g) carrots |
4 (12g) garlic cloves |
1 small (0g) savoy cabbage |
13 ounces (0g) pot stickers |
6 (90g) scallions |
1/3 cup (96g) tamari |
1 to taste (3g) black pepper |
2 quarts (1,919g) chicken stock |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.7 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.8 | 8 | 2 |
| Ash (g) | 0.0 | 8.5 | 1.7 | 1.2 | 0.2 | n/a | n/a | 0.7 | 17.1 | n/a | 12.1 | 1.1 | 43 | 11 |
| Aspartic acid (g) | 0.0 | 6.9 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 1.3 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 245.6 | 4.5 | 42.2 | 21.7 | n/a | n/a | 64.8 | 19.2 | n/a | 57.6 | 56.0 | 512 | 128 |
| Calories | 481.8 | 322.9 | 77.1 | 52.5 | 17.9 | n/a | n/a | 28.8 | 57.5 | n/a | 690.9 | 143.0 | 1,872 | 468 |
| Calories (kj) | 2,016.0 | 1,350.6 | 319.8 | 221.4 | 74.8 | n/a | n/a | 121.5 | 240.7 | n/a | 2,898.1 | 599.0 | 7,842 | 1,960 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 4.1 | 15.4 | 12.3 | 4.0 | n/a | n/a | 6.6 | 5.3 | n/a | 67.8 | 0.7 | 116 | 29 |
| Cholesterol (mg) | 0.0 | 573.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 57.6 | 372.0 | 1,003 | 251 |
| Copper (mg) | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.7 | 3.6 | 0.3 | n/a | n/a | 2.3 | 0.8 | n/a | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 86.4 | 29.5 | 24.3 | 0.4 | n/a | n/a | 57.6 | 17.3 | n/a | 96.0 | 47.0 | 358 | 90 |
| Folate, DFE (mcg) | 0.0 | 86.4 | n/a | 24.3 | 0.4 | n/a | n/a | 57.6 | 17.3 | n/a | 96.0 | 47.0 | 329 | 82 |
| Folate, food (mcg) | 0.0 | 86.4 | 29.5 | 24.3 | 0.4 | n/a | n/a | 57.6 | 17.3 | n/a | 96.0 | 47.0 | 358 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 5.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 7 | 2 |
| Glutamic acid (g) | 0.0 | 10.9 | 1.5 | 0.5 | 0.1 | n/a | n/a | 0.3 | 2.3 | n/a | n/a | 1.7 | 17 | 4 |
| Glycine (g) | 0.0 | 3.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.4 | 5 | 1 |
| Histidine (g) | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 2 | 1 |
| Iron (mg) | 0.0 | 1.0 | 0.9 | 0.4 | 0.2 | n/a | n/a | 1.3 | 2.3 | n/a | 4.0 | 1.8 | 12 | 3 |
| Isoleucine (g) | 0.0 | 2.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.7 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 5.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 1.1 | 8 | 2 |
| Lysine (g) | 0.0 | 5.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.9 | 8 | 2 |
| Magnesium (mg) | 0.0 | 100.0 | 45.4 | 15.4 | 3.0 | n/a | n/a | 18.0 | 38.4 | n/a | 76.8 | 12.0 | 309 | 77 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11.2 | 3.7 | 30 | 8 |
| Niacin (mg) | 0.0 | 8.1 | 8.8 | 1.3 | 0.1 | n/a | n/a | 0.5 | 3.8 | n/a | 30.4 | 0.1 | 53 | 13 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 3.4 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 1.5 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 2.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.7 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 1,109.6 | 254.0 | 44.8 | 18.4 | n/a | n/a | 33.3 | 124.7 | n/a | 518.2 | 198.0 | 2,301 | 575 |
| Phytosterols (mg) | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 528 | 132 |
| Polyunsaturated Fat (g) | 29.8 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4.1 | 1.9 | 37 | 9 |
| Potassium (mg) | 0.0 | 513.9 | 689.5 | 409.6 | 48.1 | n/a | n/a | 248.4 | 203.3 | n/a | 2,015.2 | 138.0 | 4,266 | 1,066 |
| Proline (g) | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.5 | 5 | 1 |
| Protein (g) | 0.0 | 61.9 | 5.1 | 1.2 | 0.8 | n/a | n/a | 1.6 | 10.1 | n/a | 48.4 | 12.6 | 142 | 35 |
| Retinol (mcg) | 0.0 | 245.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 19.2 | 160.0 | 425 | 106 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.6 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 7.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | 3.1 | 17 | 4 |
| Selenium (mcg) | 0.0 | 134.6 | 12.9 | 0.1 | 1.7 | n/a | n/a | 0.5 | 0.8 | n/a | 42.2 | 30.7 | 224 | 56 |
| Serine (g) | 0.0 | 2.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 1.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 2,573.9 | 20.4 | 88.3 | 2.0 | n/a | n/a | 14.4 | 5,357.2 | n/a | 2,744.6 | 142.0 | 10,943 | 2,736 |
| Starch | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 5.4 | 6.1 | 0.1 | n/a | n/a | 2.1 | 1.6 | n/a | 30.3 | 0.4 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 2.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 6.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.6 | 1.1 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 54.5 | 4.6 | 1.1 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 23.0 | 9.5 | 93 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 3 | 1 |
| Valine (g) | 0.0 | 2.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.9 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 818.5 | n/a | 21,383.7 | 1.1 | n/a | n/a | 897.3 | 0.0 | n/a | 57.6 | 540.0 | 23,698 | 5,925 |
| Vitamin A, RAE (mcg) | 0.0 | 245.6 | n/a | 1,068.8 | 0.0 | n/a | n/a | 45.0 | 0.0 | n/a | 19.2 | 160.0 | 1,539 | 385 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 1.2 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 7.6 | 3.7 | n/a | n/a | 16.9 | 0.0 | n/a | 3.8 | 0.0 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 9.1 | 40.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 132 | 33 |
| Water (g) | 0.0 | 377.5 | 203.5 | 113.0 | 7.0 | n/a | n/a | 80.8 | 63.3 | n/a | 1,768.6 | 76.2 | 2,690 | 672 |
| Zinc (mg) | 0.0 | 4.4 | 2.3 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.4 | n/a | 2.7 | 1.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.