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Nutritional Facts: Spicy Chicken & Black Beans With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
chicken breast tenders
3 tablespoons (54g)
soy sauce
1/2 teaspoon (2g)
garlic powder
32 ounces (655g)
black beans
1/8 cup (13g)
canned jalapeno slices
4 cups (744g)
cooked rice
Total 1 serving
Alanine n/a 0.3 0.0 2.4 0.0 1.0 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.2 0.1 3.6 0.0 1.5 5 1
Ash n/a 9.6 0.1 7.5 0.6 1.6 19 5
Aspartic acid n/a 0.5 0.0 7.0 0.0 1.7 9 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 10.8 1.2 176.9 3.0 22.3 214 54
Calories n/a 32.4 5.1 864.9 3.5 967.2 1,873 468
Calories (kj) n/a 135.5 21.5 3,616.9 14.7 4,047.4 7,836 1,959
Carbohydrates n/a 3.0 1.1 155.4 0.6 212.7 373 93
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 1.4 0.0 0.3 2 0
Cystine n/a 0.1 0.0 0.6 0.0 0.4 1 0
Dietary Fiber n/a 0.4 0.1 57.0 0.3 2.2 60 15
Folate n/a 9.7 0.7 976.3 1.8 431.5 1,420 355
Folate, DFE n/a 9.7 0.7 976.3 1.8 721.7 1,710 428
Folate, food n/a 9.7 0.7 976.3 1.8 14.9 1,003 251
Folic acid n/a 0.0 0.0 0.0 0.0 416.6 417 104
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 1.3 0.1 8.9 0.0 3.5 14 3
Glycine n/a 0.2 0.0 2.3 0.0 0.8 3 1
Histidine n/a 0.1 0.0 1.6 0.0 0.4 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 1.3 0.1 13.8 0.2 11.1 26 7
Isoleucine n/a 0.3 0.0 2.6 0.0 0.8 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 4.6 0.0 1.5 7 2
Lysine n/a 0.4 0.0 4.0 0.0 0.6 5 1
Magnesium n/a 21.6 1.2 458.7 2.0 96.7 580 145
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.3 0.0 2.9 0.0 2.8 6 2
Methionine n/a 0.1 0.0 0.9 0.0 0.4 1 0
Monounsaturated Fat n/a 0.0 0.0 0.3 0.0 0.5 1 0
Niacin n/a 2.1 0.0 3.3 0.1 13.7 19 5
Pantothenic acid n/a 0.2 0.0 1.6 0.1 3.1 5 1
Phenylalanine n/a 0.3 0.0 3.1 0.0 0.9 4 1
Phosphorus n/a 70.2 6.4 917.3 2.3 275.3 1,272 318
Phytosterols n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 1.5 0.1 0.4 2 1
Potassium n/a 114.5 18.5 2,326.1 25.1 215.8 2,700 675
Proline n/a 0.4 0.0 2.5 0.0 0.8 4 1
Protein n/a 5.7 0.3 58.1 0.1 17.7 82 20
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.4 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.9 0.0 0.4 1 0
Selenium n/a 0.4 0.4 7.9 0.1 55.8 65 16
Serine n/a 0.3 0.0 3.2 0.0 0.9 4 1
Sodium n/a 3,016.4 0.9 6.6 217.2 0.0 3,241 810
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.9 0.0 n/a 0.3 n/a 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 1.6 0.0 1.2 3 1
Threonine n/a 0.2 0.0 2.4 0.0 0.6 3 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 3.5 0.1 1.6 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.7 0.0 0.2 1 0
Tyrosine n/a 0.2 0.0 1.6 0.0 0.6 2 1
Valine n/a 0.3 0.0 3.0 0.0 1.1 4 1
Vitamin A, IU n/a 0.0 0.0 39.3 221.0 0.0 260 65
Vitamin A, RAE n/a 0.0 0.0 0.0 11.1 0.0 11 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.5 0.0 0.4 1 0
Vitamin C n/a 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 35.6 0.1 430.8 11.6 510.5 989 247
Zinc n/a 0.2 0.0 7.3 0.0 3.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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