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    Nutritional Facts: Spicy Chicken & Black Beans With Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (0g)
    chicken breast tenders
    3 tablespoons (54g)
    soy sauce
    1/2 teaspoon (2g)
    garlic powder
    32 ounces (655g)
    black beans
    1/8 cup (13g)
    canned jalapeno slices
    4 cups (744g)
    cooked rice
    Total 1 serving
    Alanine n/a 0.3 0.0 2.4 0.0 1.0 4 1
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.2 0.1 3.6 0.0 1.5 5 1
    Ash n/a 9.6 0.1 7.5 0.6 1.6 19 5
    Aspartic acid n/a 0.5 0.0 7.0 0.0 1.7 9 2
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 10.8 1.2 176.9 3.0 22.3 214 54
    Calories n/a 32.4 5.1 864.9 3.5 967.2 1,873 468
    Calories (kj) n/a 135.5 21.5 3,616.9 14.7 4,047.4 7,836 1,959
    Carbohydrates n/a 3.0 1.1 155.4 0.6 212.7 373 93
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.0 1.4 0.0 0.3 2 0
    Cystine n/a 0.1 0.0 0.6 0.0 0.4 1 0
    Dietary Fiber n/a 0.4 0.1 57.0 0.3 2.2 60 15
    Folate n/a 9.7 0.7 976.3 1.8 431.5 1,420 355
    Folate, DFE n/a 9.7 0.7 976.3 1.8 721.7 1,710 428
    Folate, food n/a 9.7 0.7 976.3 1.8 14.9 1,003 251
    Folic acid n/a 0.0 0.0 0.0 0.0 416.6 417 104
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 1.3 0.1 8.9 0.0 3.5 14 3
    Glycine n/a 0.2 0.0 2.3 0.0 0.8 3 1
    Histidine n/a 0.1 0.0 1.6 0.0 0.4 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 1.3 0.1 13.8 0.2 11.1 26 7
    Isoleucine n/a 0.3 0.0 2.6 0.0 0.8 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.4 0.0 4.6 0.0 1.5 7 2
    Lysine n/a 0.4 0.0 4.0 0.0 0.6 5 1
    Magnesium n/a 21.6 1.2 458.7 2.0 96.7 580 145
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.3 0.0 2.9 0.0 2.8 6 2
    Methionine n/a 0.1 0.0 0.9 0.0 0.4 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.3 0.0 0.5 1 0
    Niacin n/a 2.1 0.0 3.3 0.1 13.7 19 5
    Pantothenic acid n/a 0.2 0.0 1.6 0.1 3.1 5 1
    Phenylalanine n/a 0.3 0.0 3.1 0.0 0.9 4 1
    Phosphorus n/a 70.2 6.4 917.3 2.3 275.3 1,272 318
    Phytosterols n/a n/a 0.1 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.0 0.0 1.5 0.1 0.4 2 1
    Potassium n/a 114.5 18.5 2,326.1 25.1 215.8 2,700 675
    Proline n/a 0.4 0.0 2.5 0.0 0.8 4 1
    Protein n/a 5.7 0.3 58.1 0.1 17.7 82 20
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.4 0.0 0.1 1 0
    Saturated Fat n/a 0.0 0.0 0.9 0.0 0.4 1 0
    Selenium n/a 0.4 0.4 7.9 0.1 55.8 65 16
    Serine n/a 0.3 0.0 3.2 0.0 0.9 4 1
    Sodium n/a 3,016.4 0.9 6.6 217.2 0.0 3,241 810
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.9 0.0 n/a 0.3 n/a 1 0
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 1.6 0.0 1.2 3 1
    Threonine n/a 0.2 0.0 2.4 0.0 0.6 3 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.1 0.0 3.5 0.1 1.6 5 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.7 0.0 0.2 1 0
    Tyrosine n/a 0.2 0.0 1.6 0.0 0.6 2 1
    Valine n/a 0.3 0.0 3.0 0.0 1.1 4 1
    Vitamin A, IU n/a 0.0 0.0 39.3 221.0 0.0 260 65
    Vitamin A, RAE n/a 0.0 0.0 0.0 11.1 0.0 11 3
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.5 0.0 0.4 1 0
    Vitamin C n/a 0.0 0.0 0.0 1.3 0.0 1 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 35.6 0.1 430.8 11.6 510.5 989 247
    Zinc n/a 0.2 0.0 7.3 0.0 3.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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