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Nutritional Facts: Cowboy Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (544g)
white potatoes
2 (260g)
sweet potatoes
1/2 (193g)
swede
3/4 cup (85g)
cheddar cheese
3/4 cup (0g)
red leicester cheese
1 tablespoon (14g)
butter
1/4 cup (61g)
milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
vegetable oil
400 g (400g)
cocktail franks
2 medium (220g)
red onions
1/2 (60g)
red peppers
1/2 (60g)
green peppers
3 (9g)
garlic cloves
1/2 tablespoon (0g)
mixed herbs
6 drops (0g)
maggi seasoning sauce
400 g (400g)
chopped tomatoes
400 g (396g)
baked beans
400 g (400g)
kidney beans
2 tablespoons (30g)
barbecue sauce
1 cup (227g)
frozen mixed vegetables
1/2 (0g)
savoy cabbage
1 1/2 tablespoons (0g)
beef gravy granules
Total 1 serving
Alanine (g) 0.3 0.2 0.1 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 1.0 n/a 0.3 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.1 0.3 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.9 1.1 n/a 0.5 n/a n/a 5 1
Ash (g) 5.0 2.6 1.6 3.3 n/a 0.3 0.4 1.5 0.0 0.0 11.6 0.8 0.3 0.3 0.1 n/a n/a 2.0 6.9 6.6 0.9 1.4 n/a n/a 46 11
Aspartic acid (g) 2.5 1.0 0.2 1.4 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a 0.5 2.5 2.6 n/a 0.8 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 27.2 78.0 90.7 611.0 n/a 3.4 72.6 0.4 2.5 0.0 44.0 50.6 4.2 6.0 16.3 n/a n/a 40.0 134.7 136.0 3.6 56.8 n/a n/a 1,378 344
Calories 473.3 223.6 69.5 341.5 n/a 101.8 39.0 0.0 1.4 120.2 1,184.0 88.0 18.4 11.9 13.4 n/a n/a 72.0 372.5 336.0 45.0 145.4 n/a n/a 3,657 914
Calories (kj) 1,980.2 933.4 291.4 1,427.2 n/a 425.9 163.5 0.0 6.0 503.1 4,960.0 365.2 76.8 50.0 56.1 n/a n/a 296.0 1,557.2 1,412.0 187.8 608.9 n/a n/a 15,301 3,825
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 109.5 52.3 15.7 1.1 n/a 0.0 2.8 0.0 0.4 0.0 7.8 20.5 3.6 2.8 3.0 n/a n/a 15.6 83.8 58.0 10.9 30.6 n/a n/a 418 105
Cholesterol (mg) 0.0 0.0 0.0 89.0 n/a 30.5 8.5 0.0 0.0 0.0 248.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 376 94
Copper (mg) 1.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.5 0.0 0.2 n/a n/a 4 1
Cystine (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 10.9 7.8 4.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.7 1.2 1.0 0.2 n/a n/a 4.8 16.2 21.2 0.2 9.1 n/a n/a 81 20
Folate (mcg) 54.4 28.6 40.5 15.3 n/a 0.4 3.1 0.0 0.1 0.0 44.0 41.8 27.4 6.0 0.3 n/a n/a 60.0 47.5 144.0 0.6 65.9 n/a n/a 580 145
Folate, DFE (mcg) 54.4 28.6 40.5 15.3 n/a 0.4 3.1 0.0 0.1 0.0 44.0 41.8 27.4 6.0 0.3 n/a n/a 60.0 47.5 144.0 0.6 65.9 n/a n/a 580 145
Folate, food (mcg) 54.4 28.6 40.5 15.3 n/a 0.4 3.1 0.0 0.1 0.0 44.0 41.8 27.4 6.0 0.3 n/a n/a 60.0 47.5 144.0 0.6 65.9 n/a n/a 580 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 1.3 0.7 n/a n/a n/a 5.5 6.2 0.0 n/a n/a n/a n/a 18 5
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.3 1.2 0.7 n/a n/a n/a 5.0 6.3 0.0 n/a n/a n/a n/a 20 5
Glutamic acid (g) 1.7 0.4 0.3 5.2 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.6 0.1 0.1 0.1 n/a n/a 1.7 3.2 3.4 n/a 1.0 n/a n/a 18 5
Glycine (g) 0.3 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.8 n/a 0.3 n/a n/a 3 1
Histidine (g) 0.2 0.1 0.1 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.6 n/a 0.2 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.6 1.0 0.6 n/a 0.0 0.0 0.0 0.1 0.0 7.0 0.5 0.3 0.2 0.2 n/a n/a 1.1 4.7 4.7 0.1 2.2 n/a n/a 26 6
Isoleucine (g) 0.4 0.1 0.1 1.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 1.0 n/a 0.4 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.2 0.1 2.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.6 1.8 n/a 0.5 n/a n/a 7 2
Lysine (g) 0.6 0.2 0.1 1.8 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.2 1.5 n/a 0.4 n/a n/a 6 2
Magnesium (mg) 119.7 65.0 44.4 23.7 n/a 0.3 7.9 0.0 1.0 0.0 60.0 22.0 7.1 6.0 2.3 n/a n/a 44.0 107.0 108.0 3.6 54.5 n/a n/a 676 169
Maltose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.1 0.2 n/a n/a 0.5 0.4 0.7 0.1 0.6 n/a n/a 5 1
Methionine (g) 0.2 0.1 0.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 8.0 n/a 3.0 0.6 0.0 0.0 3.8 51.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 1.5 0.0 0.1 n/a n/a 69 17
Niacin (mg) 7.8 1.4 1.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.6 0.3 0.1 n/a n/a 2.4 1.7 1.6 0.1 2.8 n/a n/a 21 5
Pantothenic acid (mg) 2.8 2.1 0.3 0.4 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.1 n/a n/a 0.4 0.9 0.6 0.0 0.4 n/a n/a 8 2
Phenylalanine (g) 0.5 0.2 0.1 1.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 1.1 1.2 n/a 0.3 n/a n/a 5 1
Phosphorus (mg) 239.4 122.2 111.9 433.9 n/a 3.4 56.7 0.0 0.9 0.0 920.0 63.8 15.5 11.9 13.8 n/a n/a 96.0 293.2 360.0 5.1 134.0 n/a n/a 2,882 720
Phytosterols n/a 31.2 n/a n/a n/a n/a 0.0 0.0 0.5 131.6 n/a 33.0 n/a 5.4 n/a n/a n/a 28.0 n/a n/a n/a n/a n/a n/a 230 57
Polyunsaturated Fat (g) 0.2 0.0 0.2 0.8 n/a 0.4 0.1 0.0 0.0 7.4 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.5 1.1 0.1 0.5 n/a n/a 15 4
Potassium (mg) 2,061.8 876.2 650.4 83.1 n/a 3.4 92.1 0.1 7.6 0.0 692.0 321.2 125.5 104.1 36.1 n/a n/a 948.0 887.6 948.0 62.4 481.7 n/a n/a 8,381 2,095
Proline (g) 0.4 0.1 n/a 2.4 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 1.2 n/a 0.2 n/a n/a 6 1
Protein (g) 10.2 4.1 2.3 21.1 n/a 0.1 2.0 0.0 0.1 0.0 49.0 2.4 0.6 0.5 0.6 n/a n/a 3.5 18.8 20.9 0.0 7.6 n/a n/a 144 36
Retinol (mcg) 0.0 0.0 0.0 218.7 n/a 95.3 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 333 83
Riboflavin (mg) 0.1 0.2 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.2 0.0 0.2 n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.1 17.9 n/a 7.3 1.4 0.0 0.0 1.8 45.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.6 0.0 0.2 n/a n/a 75 19
Selenium (mcg) 1.6 1.6 1.4 11.8 n/a 0.1 1.2 0.0 0.0 0.0 n/a 1.1 0.1 0.0 1.3 n/a n/a 0.0 19.8 3.6 0.4 0.9 n/a n/a 45 11
Serine (g) 0.4 0.2 0.1 1.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 1.3 n/a 0.4 n/a n/a 5 1
Sodium (mg) 1,305.6 143.0 38.6 526.3 n/a 101.4 29.9 581.4 0.1 0.0 3,868.0 8.8 2.4 1.8 1.5 n/a n/a 20.0 1,359.1 1,184.0 254.1 106.8 n/a n/a 9,533 2,383
Starch n/a 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 29.2 35.6 n/a n/a n/a n/a 98 24
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.6 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 2.2 0.0 0.1 n/a n/a n/a 0.0 19.0 7.4 n/a n/a n/a n/a 35 9
Sugar (g) 4.7 10.9 10.8 0.4 n/a 0.0 n/a 0.0 0.0 0.0 5.6 9.3 2.5 1.4 0.1 n/a n/a 10.5 31.5 7.4 7.8 n/a n/a n/a 103 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.5 0.0 0.3 n/a n/a 2 1
Threonine (g) 0.4 0.2 0.1 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.8 n/a 0.3 n/a n/a 3 1
Tocopherol, alpha (mg) 0.3 0.7 0.6 0.2 n/a 0.3 n/a 0.0 0.0 1.9 n/a 0.0 0.9 0.2 0.0 n/a n/a 2.2 0.6 0.1 0.2 n/a n/a n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 2.8 2.8 n/a n/a n/a n/a 6 2
Total Fat (g) 0.5 0.1 0.4 28.1 n/a 11.5 2.2 0.0 0.0 13.6 106.6 0.2 0.2 0.1 0.0 n/a n/a 0.8 1.5 2.4 0.1 1.2 n/a n/a 170 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.4 0.1 0.0 1.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.5 n/a 0.2 n/a n/a 3 1
Valine (g) 0.6 0.2 0.1 1.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 1.2 n/a 0.4 n/a n/a 5 1
Vitamin A, IU (IU) 16.3 36,886.2 3.9 849.2 n/a 354.9 84.2 0.0 3.1 0.0 0.0 4.4 1,862.9 220.2 0.8 n/a n/a 3,332.0 427.9 0.0 70.5 11,537.2 n/a n/a 55,654 13,913
Vitamin A, RAE (mcg) 0.0 1,843.4 0.0 224.6 n/a 97.1 20.1 0.0 0.2 0.0 0.0 0.0 93.4 10.7 0.0 n/a n/a 168.0 19.8 0.0 3.6 577.1 n/a n/a 3,058 765
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.6 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.1 n/a n/a 0.3 0.3 0.3 0.0 0.2 n/a n/a 4 1
Vitamin C (mg) 70.7 6.2 48.3 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 16.3 76.0 47.8 2.8 n/a n/a 54.8 0.0 4.8 0.2 23.6 n/a n/a 352 88
Vitamin D (IU) 0.0 0.0 0.0 20.3 n/a 8.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 7
Water (g) 418.8 200.9 173.0 31.1 n/a 2.3 53.5 0.0 0.1 0.0 225.2 196.0 54.9 55.9 5.3 n/a n/a 378.1 285.3 312.2 18.1 186.5 n/a n/a 2,597 649
Zinc (mg) 1.6 0.8 0.7 2.6 n/a 0.0 0.2 0.0 0.0 0.0 11.8 0.4 0.1 0.1 0.1 n/a n/a 0.7 9.0 1.8 0.0 1.0 n/a n/a 31 8

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