Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (544g) white potatoes |
2 (260g) sweet potatoes |
1/2 (193g) swede |
3/4 cup (85g) cheddar cheese |
3/4 cup (0g) red leicester cheese |
1 tablespoon (14g) butter |
1/4 cup (61g) milk |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (14g) vegetable oil |
400 g (400g) cocktail franks |
2 medium (220g) red onions |
1/2 (60g) red peppers |
1/2 (60g) green peppers |
3 (9g) garlic cloves |
1/2 tablespoon (0g) mixed herbs |
6 drops (0g) maggi seasoning sauce |
400 g (400g) chopped tomatoes |
400 g (396g) baked beans |
400 g (400g) kidney beans |
2 tablespoons (30g) barbecue sauce |
1 cup (227g) frozen mixed vegetables |
1/2 (0g) savoy cabbage |
1 1/2 tablespoons (0g) beef gravy granules |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 1.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.3 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.9 | 1.1 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Ash (g) | 5.0 | 2.6 | 1.6 | 3.3 | n/a | 0.3 | 0.4 | 1.5 | 0.0 | 0.0 | 11.6 | 0.8 | 0.3 | 0.3 | 0.1 | n/a | n/a | 2.0 | 6.9 | 6.6 | 0.9 | 1.4 | n/a | n/a | 46 | 11 |
| Aspartic acid (g) | 2.5 | 1.0 | 0.2 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 2.5 | 2.6 | n/a | 0.8 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 78.0 | 90.7 | 611.0 | n/a | 3.4 | 72.6 | 0.4 | 2.5 | 0.0 | 44.0 | 50.6 | 4.2 | 6.0 | 16.3 | n/a | n/a | 40.0 | 134.7 | 136.0 | 3.6 | 56.8 | n/a | n/a | 1,378 | 344 |
| Calories | 473.3 | 223.6 | 69.5 | 341.5 | n/a | 101.8 | 39.0 | 0.0 | 1.4 | 120.2 | 1,184.0 | 88.0 | 18.4 | 11.9 | 13.4 | n/a | n/a | 72.0 | 372.5 | 336.0 | 45.0 | 145.4 | n/a | n/a | 3,657 | 914 |
| Calories (kj) | 1,980.2 | 933.4 | 291.4 | 1,427.2 | n/a | 425.9 | 163.5 | 0.0 | 6.0 | 503.1 | 4,960.0 | 365.2 | 76.8 | 50.0 | 56.1 | n/a | n/a | 296.0 | 1,557.2 | 1,412.0 | 187.8 | 608.9 | n/a | n/a | 15,301 | 3,825 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.5 | 52.3 | 15.7 | 1.1 | n/a | 0.0 | 2.8 | 0.0 | 0.4 | 0.0 | 7.8 | 20.5 | 3.6 | 2.8 | 3.0 | n/a | n/a | 15.6 | 83.8 | 58.0 | 10.9 | 30.6 | n/a | n/a | 418 | 105 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 89.0 | n/a | 30.5 | 8.5 | 0.0 | 0.0 | 0.0 | 248.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 376 | 94 |
| Copper (mg) | 1.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.5 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 7.8 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 1.2 | 1.0 | 0.2 | n/a | n/a | 4.8 | 16.2 | 21.2 | 0.2 | 9.1 | n/a | n/a | 81 | 20 |
| Folate (mcg) | 54.4 | 28.6 | 40.5 | 15.3 | n/a | 0.4 | 3.1 | 0.0 | 0.1 | 0.0 | 44.0 | 41.8 | 27.4 | 6.0 | 0.3 | n/a | n/a | 60.0 | 47.5 | 144.0 | 0.6 | 65.9 | n/a | n/a | 580 | 145 |
| Folate, DFE (mcg) | 54.4 | 28.6 | 40.5 | 15.3 | n/a | 0.4 | 3.1 | 0.0 | 0.1 | 0.0 | 44.0 | 41.8 | 27.4 | 6.0 | 0.3 | n/a | n/a | 60.0 | 47.5 | 144.0 | 0.6 | 65.9 | n/a | n/a | 580 | 145 |
| Folate, food (mcg) | 54.4 | 28.6 | 40.5 | 15.3 | n/a | 0.4 | 3.1 | 0.0 | 0.1 | 0.0 | 44.0 | 41.8 | 27.4 | 6.0 | 0.3 | n/a | n/a | 60.0 | 47.5 | 144.0 | 0.6 | 65.9 | n/a | n/a | 580 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 1.3 | 0.7 | n/a | n/a | n/a | 5.5 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 1.2 | 0.7 | n/a | n/a | n/a | 5.0 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 1.7 | 0.4 | 0.3 | 5.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.7 | 3.2 | 3.4 | n/a | 1.0 | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.3 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.8 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.6 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.6 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | n/a | 1.1 | 4.7 | 4.7 | 0.1 | 2.2 | n/a | n/a | 26 | 6 |
| Isoleucine (g) | 0.4 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 1.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.2 | 0.1 | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 1.8 | n/a | 0.5 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.6 | 0.2 | 0.1 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 1.5 | n/a | 0.4 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 119.7 | 65.0 | 44.4 | 23.7 | n/a | 0.3 | 7.9 | 0.0 | 1.0 | 0.0 | 60.0 | 22.0 | 7.1 | 6.0 | 2.3 | n/a | n/a | 44.0 | 107.0 | 108.0 | 3.6 | 54.5 | n/a | n/a | 676 | 169 |
| Maltose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.4 | 0.7 | 0.1 | 0.6 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 3.0 | 0.6 | 0.0 | 0.0 | 3.8 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.5 | 0.0 | 0.1 | n/a | n/a | 69 | 17 |
| Niacin (mg) | 7.8 | 1.4 | 1.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.3 | 0.1 | n/a | n/a | 2.4 | 1.7 | 1.6 | 0.1 | 2.8 | n/a | n/a | 21 | 5 |
| Pantothenic acid (mg) | 2.8 | 2.1 | 0.3 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.9 | 0.6 | 0.0 | 0.4 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.1 | 1.2 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 239.4 | 122.2 | 111.9 | 433.9 | n/a | 3.4 | 56.7 | 0.0 | 0.9 | 0.0 | 920.0 | 63.8 | 15.5 | 11.9 | 13.8 | n/a | n/a | 96.0 | 293.2 | 360.0 | 5.1 | 134.0 | n/a | n/a | 2,882 | 720 |
| Phytosterols | n/a | 31.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 131.6 | n/a | 33.0 | n/a | 5.4 | n/a | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | 230 | 57 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.2 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 7.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 1.1 | 0.1 | 0.5 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 2,061.8 | 876.2 | 650.4 | 83.1 | n/a | 3.4 | 92.1 | 0.1 | 7.6 | 0.0 | 692.0 | 321.2 | 125.5 | 104.1 | 36.1 | n/a | n/a | 948.0 | 887.6 | 948.0 | 62.4 | 481.7 | n/a | n/a | 8,381 | 2,095 |
| Proline (g) | 0.4 | 0.1 | n/a | 2.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 1.2 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 10.2 | 4.1 | 2.3 | 21.1 | n/a | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 49.0 | 2.4 | 0.6 | 0.5 | 0.6 | n/a | n/a | 3.5 | 18.8 | 20.9 | 0.0 | 7.6 | n/a | n/a | 144 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 218.7 | n/a | 95.3 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 333 | 83 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 17.9 | n/a | 7.3 | 1.4 | 0.0 | 0.0 | 1.8 | 45.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 0.2 | n/a | n/a | 75 | 19 |
| Selenium (mcg) | 1.6 | 1.6 | 1.4 | 11.8 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 19.8 | 3.6 | 0.4 | 0.9 | n/a | n/a | 45 | 11 |
| Serine (g) | 0.4 | 0.2 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 1.3 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,305.6 | 143.0 | 38.6 | 526.3 | n/a | 101.4 | 29.9 | 581.4 | 0.1 | 0.0 | 3,868.0 | 8.8 | 2.4 | 1.8 | 1.5 | n/a | n/a | 20.0 | 1,359.1 | 1,184.0 | 254.1 | 106.8 | n/a | n/a | 9,533 | 2,383 |
| Starch | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 29.2 | 35.6 | n/a | n/a | n/a | n/a | 98 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 19.0 | 7.4 | n/a | n/a | n/a | n/a | 35 | 9 |
| Sugar (g) | 4.7 | 10.9 | 10.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 9.3 | 2.5 | 1.4 | 0.1 | n/a | n/a | 10.5 | 31.5 | 7.4 | 7.8 | n/a | n/a | n/a | 103 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.4 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.8 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.6 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 2.2 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 2.8 | 2.8 | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 0.5 | 0.1 | 0.4 | 28.1 | n/a | 11.5 | 2.2 | 0.0 | 0.0 | 13.6 | 106.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1.5 | 2.4 | 0.1 | 1.2 | n/a | n/a | 170 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.5 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.6 | 0.2 | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 1.2 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 16.3 | 36,886.2 | 3.9 | 849.2 | n/a | 354.9 | 84.2 | 0.0 | 3.1 | 0.0 | 0.0 | 4.4 | 1,862.9 | 220.2 | 0.8 | n/a | n/a | 3,332.0 | 427.9 | 0.0 | 70.5 | 11,537.2 | n/a | n/a | 55,654 | 13,913 |
| Vitamin A, RAE (mcg) | 0.0 | 1,843.4 | 0.0 | 224.6 | n/a | 97.1 | 20.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 93.4 | 10.7 | 0.0 | n/a | n/a | 168.0 | 19.8 | 0.0 | 3.6 | 577.1 | n/a | n/a | 3,058 | 765 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 70.7 | 6.2 | 48.3 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 76.0 | 47.8 | 2.8 | n/a | n/a | 54.8 | 0.0 | 4.8 | 0.2 | 23.6 | n/a | n/a | 352 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 20.3 | n/a | 8.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Water (g) | 418.8 | 200.9 | 173.0 | 31.1 | n/a | 2.3 | 53.5 | 0.0 | 0.1 | 0.0 | 225.2 | 196.0 | 54.9 | 55.9 | 5.3 | n/a | n/a | 378.1 | 285.3 | 312.2 | 18.1 | 186.5 | n/a | n/a | 2,597 | 649 |
| Zinc (mg) | 1.6 | 0.8 | 0.7 | 2.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.8 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 9.0 | 1.8 | 0.0 | 1.0 | n/a | n/a | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.