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    Nutritional Facts: Cowboy Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (544g)
    white potatoes
    2 (260g)
    sweet potatoes
    1/2 (193g)
    swede
    3/4 cup (85g)
    cheddar cheese
    3/4 cup (0g)
    red leicester cheese
    1 tablespoon (14g)
    butter
    1/4 cup (61g)
    milk
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    vegetable oil
    400 g (400g)
    cocktail franks
    2 medium (220g)
    red onions
    1/2 (60g)
    red peppers
    1/2 (60g)
    green peppers
    3 (9g)
    garlic cloves
    1/2 tablespoon (0g)
    mixed herbs
    6 drops (0g)
    maggi seasoning sauce
    400 g (400g)
    chopped tomatoes
    400 g (396g)
    baked beans
    400 g (400g)
    kidney beans
    2 tablespoons (30g)
    barbecue sauce
    1 cup (227g)
    frozen mixed vegetables
    1/2 (0g)
    savoy cabbage
    1 1/2 tablespoons (0g)
    beef gravy granules
    Total 1 serving
    Alanine (g) 0.3 0.2 0.1 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 1.0 n/a 0.3 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.1 0.3 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.9 1.1 n/a 0.5 n/a n/a 5 1
    Ash (g) 5.0 2.6 1.6 3.3 n/a 0.3 0.4 1.5 0.0 0.0 11.6 0.8 0.3 0.3 0.1 n/a n/a 2.0 6.9 6.6 0.9 1.4 n/a n/a 46 11
    Aspartic acid (g) 2.5 1.0 0.2 1.4 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a 0.5 2.5 2.6 n/a 0.8 n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 27.2 78.0 90.7 611.0 n/a 3.4 72.6 0.4 2.5 0.0 44.0 50.6 4.2 6.0 16.3 n/a n/a 40.0 134.7 136.0 3.6 56.8 n/a n/a 1,378 344
    Calories 473.3 223.6 69.5 341.5 n/a 101.8 39.0 0.0 1.4 120.2 1,184.0 88.0 18.4 11.9 13.4 n/a n/a 72.0 372.5 336.0 45.0 145.4 n/a n/a 3,657 914
    Calories (kj) 1,980.2 933.4 291.4 1,427.2 n/a 425.9 163.5 0.0 6.0 503.1 4,960.0 365.2 76.8 50.0 56.1 n/a n/a 296.0 1,557.2 1,412.0 187.8 608.9 n/a n/a 15,301 3,825
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 109.5 52.3 15.7 1.1 n/a 0.0 2.8 0.0 0.4 0.0 7.8 20.5 3.6 2.8 3.0 n/a n/a 15.6 83.8 58.0 10.9 30.6 n/a n/a 418 105
    Cholesterol (mg) 0.0 0.0 0.0 89.0 n/a 30.5 8.5 0.0 0.0 0.0 248.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 376 94
    Copper (mg) 1.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.5 0.0 0.2 n/a n/a 4 1
    Cystine (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 10.9 7.8 4.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.7 1.2 1.0 0.2 n/a n/a 4.8 16.2 21.2 0.2 9.1 n/a n/a 81 20
    Folate (mcg) 54.4 28.6 40.5 15.3 n/a 0.4 3.1 0.0 0.1 0.0 44.0 41.8 27.4 6.0 0.3 n/a n/a 60.0 47.5 144.0 0.6 65.9 n/a n/a 580 145
    Folate, DFE (mcg) 54.4 28.6 40.5 15.3 n/a 0.4 3.1 0.0 0.1 0.0 44.0 41.8 27.4 6.0 0.3 n/a n/a 60.0 47.5 144.0 0.6 65.9 n/a n/a 580 145
    Folate, food (mcg) 54.4 28.6 40.5 15.3 n/a 0.4 3.1 0.0 0.1 0.0 44.0 41.8 27.4 6.0 0.3 n/a n/a 60.0 47.5 144.0 0.6 65.9 n/a n/a 580 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 1.3 0.7 n/a n/a n/a 5.5 6.2 0.0 n/a n/a n/a n/a 18 5
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.3 1.2 0.7 n/a n/a n/a 5.0 6.3 0.0 n/a n/a n/a n/a 20 5
    Glutamic acid (g) 1.7 0.4 0.3 5.2 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.6 0.1 0.1 0.1 n/a n/a 1.7 3.2 3.4 n/a 1.0 n/a n/a 18 5
    Glycine (g) 0.3 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.8 n/a 0.3 n/a n/a 3 1
    Histidine (g) 0.2 0.1 0.1 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.6 n/a 0.2 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 1.6 1.0 0.6 n/a 0.0 0.0 0.0 0.1 0.0 7.0 0.5 0.3 0.2 0.2 n/a n/a 1.1 4.7 4.7 0.1 2.2 n/a n/a 26 6
    Isoleucine (g) 0.4 0.1 0.1 1.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 1.0 n/a 0.4 n/a n/a 4 1
    Lactose n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.2 0.1 2.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.6 1.8 n/a 0.5 n/a n/a 7 2
    Lysine (g) 0.6 0.2 0.1 1.8 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.2 1.5 n/a 0.4 n/a n/a 6 2
    Magnesium (mg) 119.7 65.0 44.4 23.7 n/a 0.3 7.9 0.0 1.0 0.0 60.0 22.0 7.1 6.0 2.3 n/a n/a 44.0 107.0 108.0 3.6 54.5 n/a n/a 676 169
    Maltose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.1 0.2 n/a n/a 0.5 0.4 0.7 0.1 0.6 n/a n/a 5 1
    Methionine (g) 0.2 0.1 0.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 8.0 n/a 3.0 0.6 0.0 0.0 3.8 51.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 1.5 0.0 0.1 n/a n/a 69 17
    Niacin (mg) 7.8 1.4 1.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.6 0.3 0.1 n/a n/a 2.4 1.7 1.6 0.1 2.8 n/a n/a 21 5
    Pantothenic acid (mg) 2.8 2.1 0.3 0.4 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.1 n/a n/a 0.4 0.9 0.6 0.0 0.4 n/a n/a 8 2
    Phenylalanine (g) 0.5 0.2 0.1 1.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.1 1.1 1.2 n/a 0.3 n/a n/a 5 1
    Phosphorus (mg) 239.4 122.2 111.9 433.9 n/a 3.4 56.7 0.0 0.9 0.0 920.0 63.8 15.5 11.9 13.8 n/a n/a 96.0 293.2 360.0 5.1 134.0 n/a n/a 2,882 720
    Phytosterols n/a 31.2 n/a n/a n/a n/a 0.0 0.0 0.5 131.6 n/a 33.0 n/a 5.4 n/a n/a n/a 28.0 n/a n/a n/a n/a n/a n/a 230 57
    Polyunsaturated Fat (g) 0.2 0.0 0.2 0.8 n/a 0.4 0.1 0.0 0.0 7.4 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.5 1.1 0.1 0.5 n/a n/a 15 4
    Potassium (mg) 2,061.8 876.2 650.4 83.1 n/a 3.4 92.1 0.1 7.6 0.0 692.0 321.2 125.5 104.1 36.1 n/a n/a 948.0 887.6 948.0 62.4 481.7 n/a n/a 8,381 2,095
    Proline (g) 0.4 0.1 n/a 2.4 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 1.2 n/a 0.2 n/a n/a 6 1
    Protein (g) 10.2 4.1 2.3 21.1 n/a 0.1 2.0 0.0 0.1 0.0 49.0 2.4 0.6 0.5 0.6 n/a n/a 3.5 18.8 20.9 0.0 7.6 n/a n/a 144 36
    Retinol (mcg) 0.0 0.0 0.0 218.7 n/a 95.3 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 333 83
    Riboflavin (mg) 0.1 0.2 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.2 0.0 0.2 n/a n/a 2 0
    Saturated Fat (g) 0.1 0.0 0.1 17.9 n/a 7.3 1.4 0.0 0.0 1.8 45.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.6 0.0 0.2 n/a n/a 75 19
    Selenium (mcg) 1.6 1.6 1.4 11.8 n/a 0.1 1.2 0.0 0.0 0.0 n/a 1.1 0.1 0.0 1.3 n/a n/a 0.0 19.8 3.6 0.4 0.9 n/a n/a 45 11
    Serine (g) 0.4 0.2 0.1 1.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 1.3 n/a 0.4 n/a n/a 5 1
    Sodium (mg) 1,305.6 143.0 38.6 526.3 n/a 101.4 29.9 581.4 0.1 0.0 3,868.0 8.8 2.4 1.8 1.5 n/a n/a 20.0 1,359.1 1,184.0 254.1 106.8 n/a n/a 9,533 2,383
    Starch n/a 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 29.2 35.6 n/a n/a n/a n/a 98 24
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 6.6 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 2.2 0.0 0.1 n/a n/a n/a 0.0 19.0 7.4 n/a n/a n/a n/a 35 9
    Sugar (g) 4.7 10.9 10.8 0.4 n/a 0.0 n/a 0.0 0.0 0.0 5.6 9.3 2.5 1.4 0.1 n/a n/a 10.5 31.5 7.4 7.8 n/a n/a n/a 103 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.5 0.0 0.3 n/a n/a 2 1
    Threonine (g) 0.4 0.2 0.1 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.8 n/a 0.3 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.3 0.7 0.6 0.2 n/a 0.3 n/a 0.0 0.0 1.9 n/a 0.0 0.9 0.2 0.0 n/a n/a 2.2 0.6 0.1 0.2 n/a n/a n/a 8 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 2.8 2.8 n/a n/a n/a n/a 6 2
    Total Fat (g) 0.5 0.1 0.4 28.1 n/a 11.5 2.2 0.0 0.0 13.6 106.6 0.2 0.2 0.1 0.0 n/a n/a 0.8 1.5 2.4 0.1 1.2 n/a n/a 170 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.4 0.1 0.0 1.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.5 n/a 0.2 n/a n/a 3 1
    Valine (g) 0.6 0.2 0.1 1.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 1.2 n/a 0.4 n/a n/a 5 1
    Vitamin A, IU (IU) 16.3 36,886.2 3.9 849.2 n/a 354.9 84.2 0.0 3.1 0.0 0.0 4.4 1,862.9 220.2 0.8 n/a n/a 3,332.0 427.9 0.0 70.5 11,537.2 n/a n/a 55,654 13,913
    Vitamin A, RAE (mcg) 0.0 1,843.4 0.0 224.6 n/a 97.1 20.1 0.0 0.2 0.0 0.0 0.0 93.4 10.7 0.0 n/a n/a 168.0 19.8 0.0 3.6 577.1 n/a n/a 3,058 765
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.6 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.1 n/a n/a 0.3 0.3 0.3 0.0 0.2 n/a n/a 4 1
    Vitamin C (mg) 70.7 6.2 48.3 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 16.3 76.0 47.8 2.8 n/a n/a 54.8 0.0 4.8 0.2 23.6 n/a n/a 352 88
    Vitamin D (IU) 0.0 0.0 0.0 20.3 n/a 8.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 7
    Water (g) 418.8 200.9 173.0 31.1 n/a 2.3 53.5 0.0 0.1 0.0 225.2 196.0 54.9 55.9 5.3 n/a n/a 378.1 285.3 312.2 18.1 186.5 n/a n/a 2,597 649
    Zinc (mg) 1.6 0.8 0.7 2.6 n/a 0.0 0.2 0.0 0.0 0.0 11.8 0.4 0.1 0.1 0.1 n/a n/a 0.7 9.0 1.8 0.0 1.0 n/a n/a 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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