Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) soba noodles |
2 teaspoons (0g) hot chili oil |
2 teaspoons (4g) fresh gingerroot |
2 (6g) garlic cloves |
3 1/2 ounces (100g) mushroom caps |
1 medium (119g) red bell peppers |
2 cups (140g) bok choy |
1/2 cup (0g) canned vegetable broth |
6 ounces (170g) snow peas |
2 tablespoons (36g) tamari |
2 tablespoons (12g) rice vinegar |
1 tablespoon (14g) sesame oil |
1/4 cup (37g) peanuts |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.1 | 4 | 1 |
| Ash (g) | 7.8 | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 1.1 | n/a | 1.0 | 6.4 | n/a | 0.0 | 0.9 | 19 | 5 |
| Aspartic acid (g) | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.4 | 0.3 | n/a | 0.0 | 1.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | n/a | 0.6 | 10.9 | 3.0 | 8.3 | 147.0 | n/a | 73.1 | 7.2 | n/a | 0.0 | 33.6 | 364 | 91 |
| Calories | 766.1 | n/a | 3.2 | 8.9 | 22.0 | 36.9 | 18.2 | n/a | 71.4 | 21.6 | n/a | 120.2 | 207.0 | 1,276 | 319 |
| Calories (kj) | 3,205.7 | n/a | 13.3 | 37.4 | 93.0 | 153.5 | 77.0 | n/a | 299.4 | 90.4 | n/a | 503.1 | 866.5 | 5,339 | 1,335 |
| Campesterol | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 170.1 | n/a | 0.7 | 2.0 | 3.3 | 7.2 | 3.1 | n/a | 12.8 | 2.0 | n/a | 0.0 | 5.9 | 207 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.1 | 0.1 | 1.0 | 2.5 | 1.4 | n/a | 4.4 | 0.3 | n/a | 0.0 | 3.1 | 13 | 3 |
| Folate (mcg) | 136.8 | n/a | 0.4 | 0.2 | 17.0 | 54.7 | 92.4 | n/a | 71.4 | 6.5 | n/a | 0.0 | 87.6 | 467 | 117 |
| Folate, DFE (mcg) | 136.8 | n/a | 0.4 | 0.2 | 17.0 | 54.7 | 92.4 | n/a | 71.4 | 6.5 | n/a | 0.0 | 87.6 | 467 | 117 |
| Folate, food (mcg) | 136.8 | n/a | 0.4 | 0.2 | 17.0 | 54.7 | 92.4 | n/a | 71.4 | 6.5 | n/a | 0.0 | 87.6 | 467 | 117 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 7.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | n/a | 0.8 | 0.9 | n/a | 0.0 | 2.0 | 12 | 3 |
| Glycine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 3 | 1 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 6.2 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 1.1 | n/a | 3.5 | 0.9 | n/a | 0.0 | 1.7 | 14 | 4 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.6 | 4 | 1 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 3 | 1 |
| Magnesium (mg) | 216.6 | n/a | 1.7 | 1.5 | 9.0 | 14.3 | 26.6 | n/a | 40.8 | 14.4 | n/a | 0.0 | 61.3 | 386 | 97 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | 0.7 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | 8.9 | 15 | 4 |
| Niacin (mg) | 7.3 | n/a | 0.0 | 0.0 | 3.6 | 1.2 | 0.7 | n/a | 1.0 | 1.4 | n/a | 0.0 | 4.4 | 20 | 5 |
| Pantothenic acid (mg) | 2.2 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.6 | 6 | 2 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 2 | 1 |
| Phosphorus (mg) | 579.1 | n/a | 1.4 | 9.2 | 86.0 | 30.9 | 51.8 | n/a | 90.2 | 46.8 | n/a | 0.0 | 137.2 | 1,033 | 258 |
| Phytosterols | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | 80.3 | 199 | 50 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 5.7 | 5.7 | 12 | 3 |
| Potassium (mg) | 574.6 | n/a | 16.6 | 24.1 | 318.0 | 251.1 | 352.8 | n/a | 340.2 | 76.3 | n/a | 0.0 | 257.3 | 2,211 | 553 |
| Proline (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 3 | 1 |
| Protein (g) | 32.8 | n/a | 0.1 | 0.4 | 3.1 | 1.2 | 2.1 | n/a | 4.8 | 3.8 | n/a | 0.0 | 9.4 | 58 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.9 | 2.5 | 5 | 1 |
| Selenium | n/a | n/a | 0.0 | 0.9 | 9.3 | 0.1 | 0.7 | n/a | 1.2 | 0.3 | n/a | 0.0 | 2.6 | 15 | 4 |
| Serine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 3 | 1 |
| Sodium (mg) | 1,805.8 | n/a | 0.5 | 1.0 | 5.0 | 4.8 | 91.0 | n/a | 6.8 | 2,011.0 | n/a | 0.0 | 6.6 | 3,932 | 983 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.1 | 0.1 | 2.0 | 5.0 | 1.7 | n/a | 6.8 | 0.6 | n/a | 0.0 | 1.4 | 18 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.2 | 3.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 0.3 | 0.0 | n/a | 13.6 | 18.0 | 35 | 9 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3,725.9 | 6,255.2 | n/a | 1,849.1 | 0.0 | n/a | 0.0 | 0.0 | 11,831 | 2,958 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.8 | 312.2 | n/a | 91.9 | 0.0 | n/a | 0.0 | 0.0 | 591 | 148 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.2 | 1.9 | 2.1 | 152.0 | 63.0 | n/a | 102.1 | 0.0 | n/a | 0.0 | 0.0 | 321 | 80 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 15.7 | n/a | 3.2 | 3.5 | 92.4 | 109.7 | 133.4 | n/a | 151.2 | 23.8 | n/a | 0.0 | 2.4 | 535 | 134 |
| Zinc (mg) | 3.9 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.3 | n/a | 0.5 | 0.2 | n/a | 0.0 | 1.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.