Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (740g) jasmine rice |
3 tablespoons (41g) peanut oil |
1 large (150g) onions |
1 (45g) red chili peppers |
1 (119g) fresh green chilies |
1 tablespoon (0g) Thai red curry paste |
1 teaspoon (2g) curry powder |
1 (199g) pork chops |
3 (9g) garlic cloves |
1 lb (455g) raw shrimp |
2 (100g) eggs |
1 to taste (0g) pepper |
1 teaspoon (6g) soy sauce |
2 tablespoons (36g) fish sauce |
1/8 teaspoon (0g) pepper |
3/4 cup (75g) green onions |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 3.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 10 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.1 | 6.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 14 | 4 |
| Ash (g) | 3.6 | 0.0 | 0.5 | 0.4 | 0.5 | n/a | 0.1 | 1.9 | 0.1 | 8.5 | 1.1 | n/a | 1.1 | 7.3 | 0.0 | 0.6 | n/a | 26 | 6 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 4.0 | 0.0 | 6.9 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 18 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.4 | 0.0 | 34.5 | 6.3 | 11.9 | n/a | 9.6 | 37.8 | 16.3 | 245.6 | 56.0 | n/a | 1.2 | 15.5 | 1.3 | 54.0 | n/a | 571 | 143 |
| Calories | 2,738.0 | 358.0 | 60.0 | 18.0 | 23.8 | n/a | 6.5 | 338.3 | 13.4 | 322.9 | 143.0 | n/a | 3.6 | 12.6 | 0.7 | 24.0 | n/a | 4,063 | 1,016 |
| Calories (kj) | 11,455.2 | 1,498.1 | 249.0 | 74.7 | 100.0 | n/a | 27.2 | 1,414.9 | 56.1 | 1,350.6 | 599.0 | n/a | 15.1 | 52.6 | 3.0 | 101.3 | n/a | 16,997 | 4,249 |
| Carbohydrates (g) | 604.4 | 0.0 | 14.0 | 4.0 | 5.5 | n/a | 1.2 | 0.0 | 3.0 | 4.1 | 0.7 | n/a | 0.3 | 1.3 | 0.2 | 5.5 | n/a | 644 | 161 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 137.3 | 0.0 | 573.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,082 | 271 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 20.7 | 0.0 | 2.6 | 0.7 | 2.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 29 | 7 |
| Folate (mcg) | 51.8 | 0.0 | 28.5 | 10.4 | 11.9 | n/a | 3.1 | 0.0 | 0.3 | 86.4 | 47.0 | n/a | 1.1 | 18.4 | 0.0 | 48.0 | n/a | 307 | 77 |
| Folate, DFE (mcg) | 51.8 | 0.0 | 28.5 | 10.4 | 11.9 | n/a | 3.1 | 0.0 | 0.3 | 86.4 | 47.0 | n/a | 1.1 | 18.4 | 0.0 | 48.0 | n/a | 307 | 77 |
| Folate, food (mcg) | 51.8 | 0.0 | 28.5 | 10.4 | 11.9 | n/a | 3.1 | 0.0 | 0.3 | 86.4 | 47.0 | n/a | 1.1 | 18.4 | 0.0 | 48.0 | n/a | 307 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 9.8 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 6.6 | 0.1 | 10.9 | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 30 | 8 |
| Glycine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 3.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 0.6 | 1.3 | 0.2 | 1.0 | 1.8 | n/a | 0.1 | 0.3 | 0.0 | 1.1 | n/a | 19 | 5 |
| Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 2.9 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 5.3 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 14 | 4 |
| Lysine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 5.9 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 3 |
| Magnesium (mg) | 170.2 | 0.0 | 15.0 | 10.4 | 11.9 | n/a | 5.1 | 49.8 | 2.3 | 100.0 | 12.0 | n/a | 2.4 | 63.0 | 0.5 | 15.0 | n/a | 457 | 114 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 8 | 2 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 1.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.5 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.1 | 0.0 | 0.4 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Niacin (mg) | 15.9 | 0.0 | 0.2 | 0.6 | 0.6 | n/a | 0.1 | 13.2 | 0.1 | 8.1 | 0.1 | n/a | 0.2 | 0.8 | 0.0 | 0.4 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.1 | 1.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.0 | 2.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 525.4 | 0.0 | 43.5 | 19.4 | 23.8 | n/a | 7.0 | 415.9 | 13.8 | 1,109.6 | 198.0 | n/a | 7.8 | 2.5 | 0.5 | 27.8 | n/a | 2,395 | 599 |
| Phytosterols | n/a | 83.8 | 22.5 | n/a | 10.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 1.5 | 13.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2.4 | 0.0 | 0.6 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 5 |
| Potassium (mg) | 569.8 | 0.0 | 219.0 | 144.9 | 208.3 | n/a | 30.9 | 682.6 | 36.1 | 513.9 | 138.0 | n/a | 12.7 | 103.7 | 3.8 | 207.0 | n/a | 2,871 | 718 |
| Proline (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 2.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Protein (g) | 50.4 | 0.0 | 1.7 | 0.8 | 1.0 | n/a | 0.3 | 41.2 | 0.6 | 61.9 | 12.6 | n/a | 0.6 | 1.8 | 0.0 | 1.4 | n/a | 174 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 245.6 | 160.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 411 | 103 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 6.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6.0 | 0.0 | 0.5 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Selenium (mcg) | 111.7 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.3 | 67.3 | 1.3 | 134.6 | 30.7 | n/a | 0.0 | 3.3 | 0.0 | 0.5 | n/a | 351 | 88 |
| Serine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | 2.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Sodium (mg) | 51.8 | 0.0 | 6.0 | 4.1 | 3.6 | n/a | 1.0 | 109.5 | 1.5 | 2,573.9 | 142.0 | n/a | 335.2 | 2,826.4 | 0.1 | 12.0 | n/a | 6,067 | 1,517 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 6.4 | 2.4 | 2.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 1.3 | 0.0 | 1.7 | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 2.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 6.4 | 0.0 | 0.3 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | 6.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 6.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 4.1 | 40.5 | 0.2 | 0.2 | 0.2 | n/a | 0.3 | 18.0 | 0.0 | 4.6 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 78 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 2.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 2.9 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 428.4 | 440.3 | n/a | 19.7 | 11.9 | 0.8 | 818.5 | 540.0 | n/a | 0.0 | 4.3 | 1.6 | 747.8 | n/a | 3,016 | 754 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.6 | 21.4 | n/a | 1.0 | 4.0 | 0.0 | 245.6 | 160.0 | n/a | 0.0 | 1.4 | 0.1 | 37.5 | n/a | 493 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 5.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 1.4 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 64.7 | 95.7 | n/a | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 14.1 | n/a | 189 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.8 | 0.0 | 9.1 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133 | 33 |
| Water (g) | 77.4 | 0.0 | 133.7 | 39.6 | 111.7 | n/a | 0.2 | 138.7 | 5.3 | 377.5 | 76.2 | n/a | 4.0 | 25.6 | 0.0 | 67.4 | n/a | 1,057 | 264 |
| Zinc (mg) | 8.9 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 3.5 | 0.1 | 4.4 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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