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Nutritional Facts: Carne Asada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cloves (24g)
garlic
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
ground cumin
3/4 cup (179g)
red wine vinegar
2 tablespoons (31g)
lemon juice
1 1/2 teaspoons (3g)
dried Mexican oregano
4 lbs (0g)
sirloin tip roast
1/4 cup (54g)
extra virgin olive oil
2 medium (220g)
onions
3 tablespoons (22g)
all-purpose flour
1/2 cup (118g)
dry sherry
2 (0g)
bay leaves
2 tablespoons (34g)
Worcestershire sauce
7 ounces (209g)
bell peppers
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.3 0.0 0.0 0.0 12 2
Arginine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 0.1 1 0
Ash (g) 0.4 3.0 0.2 0.3 0.1 0.2 n/a 0.0 0.8 0.1 0.3 0.0 0.7 0.9 7 1
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 43.4 0.7 29.3 10.8 1.8 43.1 n/a 0.5 50.6 3.4 9.4 1.0 36.4 20.9 251 31
Calories 35.8 0.0 11.8 34.1 6.7 7.2 n/a 477.4 88.0 81.9 97.9 0.4 26.5 41.7 909 114
Calories (kj) 149.5 0.0 49.4 141.6 27.8 29.9 n/a 1,997.5 365.2 342.7 409.5 1.6 110.8 175.2 3,801 475
Carbohydrates (g) 7.9 0.0 1.4 0.5 2.1 1.9 n/a 0.0 20.5 17.2 3.2 0.1 6.6 9.7 71 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.5 0.0 0.3 0.0 0.1 1.1 n/a 0.0 3.7 0.6 0.0 0.0 0.0 3.5 10 1
Folate (mcg) 0.7 0.0 0.3 n/a 6.1 6.4 n/a 0.0 41.8 5.8 1.2 0.2 2.7 20.9 86 11
Folate, DFE (mcg) 0.7 0.0 0.3 n/a 6.1 6.4 n/a 0.0 41.8 5.8 1.2 0.2 2.7 20.9 86 11
Folate, food (mcg) 0.7 0.0 0.3 n/a 6.1 6.4 n/a 0.0 41.8 5.8 1.2 0.2 2.7 20.9 86 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0.0 n/a n/a 2.8 n/a n/a n/a n/a 2.3 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.1 n/a n/a 4.3 n/a n/a n/a n/a 2.4 7 1
Glutamic acid (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 0.8 n/a n/a n/a 0.4 2 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.1 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 2.1 0.8 0.0 1.0 n/a 0.3 0.5 0.3 0.4 0.1 1.8 0.7 8 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.1 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.1 0 0
Magnesium (mg) 6.0 0.0 11.5 7.2 1.8 7.3 n/a 0.0 22.0 4.9 13.0 0.1 4.4 20.9 99 12
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.3 0.2 0.1 0.0 n/a 0.3 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 39.4 0.0 0.0 0.0 0.0 0.0 0.0 40 5
Niacin (mg) 0.2 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.3 0.3 0.2 0.0 0.2 1.0 2 0
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.2 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.2 0 0
Phosphorus (mg) 36.7 0.0 15.7 14.3 2.4 4.0 n/a 0.0 63.8 24.3 23.6 0.1 20.4 41.7 247 31
Phytosterols n/a 0.0 2.1 n/a n/a 5.5 n/a 119.3 33.0 n/a n/a n/a n/a 18.8 179 22
Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 5.7 0.0 0.1 0.0 0.0 0.0 0.1 6 1
Potassium (mg) 96.2 0.2 56.3 69.9 31.4 34.0 n/a 0.5 321.2 24.1 116.8 0.6 272.0 365.1 1,388 174
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.1 0 0
Protein (g) 1.5 0.0 0.6 0.1 0.1 0.2 n/a 0.0 2.4 2.3 0.1 0.0 0.0 1.8 9 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 0.1 0.0 0.0 0.0 0.0 0.1 8 1
Selenium (mcg) 3.4 0.0 0.2 n/a 0.0 0.1 n/a 0.0 1.1 7.6 0.2 0.0 0.2 0.0 13 2
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
Sodium (mg) 4.1 1,162.7 5.3 14.3 0.3 0.7 n/a 1.1 8.8 0.4 5.9 0.0 333.2 6.3 1,543 193
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a 2.2 n/a n/a n/a n/a 0.2 3 0
Sugar (g) 0.2 0.0 0.1 0.0 0.8 0.1 n/a 0.0 9.3 0.1 0.9 n/a 3.4 5.0 20 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.0 0.5 n/a 7.7 0.0 0.0 0.0 n/a 0.0 0.8 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.1 0.0 0.7 0.0 0.1 0.1 n/a 54.0 0.2 0.2 0.0 0.0 0.0 0.4 56 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
Vitamin A, IU (IU) 2.2 0.0 40.0 0.0 1.8 45.9 n/a 0.0 4.4 0.0 0.0 7.4 26.9 771.8 900 113
Vitamin A, RAE (mcg) 0.0 0.0 2.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.4 1.7 37.5 44 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.5 1 0
Vitamin C (mg) 7.5 0.0 0.2 0.9 11.8 0.1 n/a 0.0 16.3 0.0 0.0 0.1 4.4 167.7 209 26
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.1 0.0 0.3 169.3 28.2 0.3 n/a 0.0 196.0 2.7 102.2 0.0 26.7 195.9 736 92
Zinc (mg) 0.3 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.4 0.2 0.2 0.0 0.1 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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