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    Nutritional Facts: Mashed Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    potatoes
    2 tablespoons (28g)
    butter
    8 ounces (227g)
    reduced-fat cream cheese
    1 1/2 cups (363g)
    reduced-fat sour cream
    1/2 cup (123g)
    skim milk
    1 tablespoon (15g)
    Dijon mustard
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic powder
    4 (60g)
    scallions
    2 (100g)
    eggs
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 1.1 0.0 0.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.0 0.7 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.0 4 1
    Ash (g) 19.6 0.6 4.6 2.4 1.1 0.5 3.0 0.0 0.0 0.5 1.1 0.0 33 4
    Aspartic acid (g) 8.6 0.0 1.5 0.8 0.4 0.1 0.0 0.0 0.0 0.1 1.3 0.0 13 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.9 6.8 335.7 377.5 175.9 8.7 0.7 2.5 0.6 43.2 56.0 1.3 1,227 153
    Calories 1,398.3 203.6 455.9 490.1 50.4 10.1 0.0 1.4 2.6 19.2 143.0 1.6 2,776 347
    Calories (kj) 5,829.4 851.7 1,912.1 2,043.7 209.1 41.7 0.0 6.0 10.7 81.0 599.0 6.8 11,591 1,449
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 317.3 0.0 18.4 15.5 6.8 0.8 0.0 0.4 0.6 4.4 0.7 0.3 365 46
    Cholesterol (mg) 0.0 61.1 122.5 141.6 2.5 0.0 0.0 0.0 0.0 0.0 372.0 0.0 700 87
    Copper (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 40.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 1.6 0.0 0.2 42 5
    Folate (mcg) 290.6 0.9 43.1 39.9 7.4 1.1 0.0 0.1 0.4 38.4 47.0 0.3 469 59
    Folate, DFE (mcg) 290.6 0.9 43.1 39.9 7.4 1.1 0.0 0.1 0.4 38.4 47.0 0.3 469 59
    Folate, food (mcg) 290.6 0.9 43.1 39.9 7.4 1.1 0.0 0.1 0.4 38.4 47.0 0.3 469 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 6.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.0 6 1
    Glutamic acid (g) 6.3 0.1 3.9 2.2 1.0 0.1 0.0 0.0 0.0 0.2 1.7 0.0 16 2
    Glycine (g) 1.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2 0
    Histidine (g) 0.6 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 14.2 0.0 0.4 0.3 0.1 0.2 0.0 0.1 0.0 0.9 1.8 0.1 18 2
    Isoleucine (g) 1.2 0.0 1.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 4 0
    Lactose (g) 0.0 n/a 13.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13 2
    Leucine (g) 1.7 0.0 2.0 1.0 0.5 0.0 0.0 0.0 0.0 0.1 1.1 0.0 6 1
    Lysine (g) 1.9 0.0 1.7 0.8 0.4 0.0 0.0 0.0 0.0 0.1 0.9 0.0 6 1
    Magnesium (mg) 417.7 0.6 18.1 36.3 19.7 7.4 0.0 1.0 0.6 12.0 12.0 1.0 526 66
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 0.6 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Monounsaturated Fat (g) 0.0 6.0 9.1 12.6 0.1 0.4 0.0 0.0 0.0 0.0 3.7 0.0 32 4
    Niacin (mg) 19.1 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.1 20 3
    Pantothenic acid (mg) 5.4 0.0 1.9 1.3 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 11 1
    Phenylalanine (g) 1.5 0.0 0.9 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 4 0
    Phosphorus (mg) 1,035.1 6.8 344.8 344.9 137.8 15.9 0.0 0.9 3.2 22.2 198.0 1.8 2,111 264
    Phytosterols (mg) 90.8 n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a n/a 1.0 92 12
    Polyunsaturated Fat (g) 0.8 0.9 1.5 1.6 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 7 1
    Potassium (mg) 7,645.4 6.8 560.2 468.3 223.9 20.7 0.2 7.6 9.2 165.6 138.0 13.1 9,259 1,157
    Proline (g) 1.1 0.0 2.0 1.0 0.5 0.1 0.0 0.0 0.0 0.1 0.5 0.0 5 1
    Protein (g) 36.7 0.2 17.8 10.7 4.9 0.7 0.0 0.1 0.1 1.1 12.6 0.1 85 11
    Retinol (mcg) 0.0 190.6 362.9 363.0 75.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 1,151 144
    Riboflavin (mg) 0.6 0.0 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Saturated Fat (g) 0.5 14.6 20.6 27.1 0.2 0.0 0.0 0.0 0.0 0.0 3.1 0.0 66 8
    Selenium (mcg) 5.4 0.3 9.1 7.6 3.0 4.9 0.0 0.0 0.2 0.4 30.7 0.0 62 8
    Serine (g) 1.3 0.0 1.1 0.6 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 4 1
    Sodium (mg) 109.0 202.8 1,066.0 148.8 72.6 170.3 1,162.7 0.1 0.5 9.6 142.0 0.4 3,085 386
    Starch (g) 280.4 n/a 3.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 284 35
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Sugar (g) 14.2 0.0 13.2 0.6 n/a 0.1 0.0 0.0 0.0 1.4 0.4 0.1 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.2 0.0 0.7 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 0
    Tocopherol, alpha (mg) 0.2 0.7 0.6 1.2 n/a 0.1 0.0 0.0 0.0 0.3 1.1 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.5 0.0 1 0
    Total Fat (g) 1.6 23.0 34.7 43.6 0.3 0.6 0.0 0.0 0.0 0.1 9.5 0.1 114 14
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.9 0.0 0.9 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 0
    Valine (g) 1.8 0.0 1.2 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 5 1
    Vitamin A, IU (IU) 36.3 709.7 1,252.0 1,350.4 249.7 10.7 0.0 3.1 0.0 598.2 540.0 283.2 5,033 629
    Vitamin A, RAE (mcg) 0.0 194.3 365.2 370.3 75.0 0.6 0.0 0.2 0.0 30.0 160.0 14.2 1,210 151
    Vitamin B-12 (mcg) 0.0 0.0 2.1 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 5 1
    Vitamin B-6 (mg) 5.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6 1
    Vitamin C (mg) 357.8 0.0 0.0 3.3 1.4 0.2 0.0 0.0 0.0 11.3 0.0 0.0 374 47
    Vitamin D (IU) 0.0 17.0 24.9 32.7 49.2 0.0 0.0 0.0 0.0 0.0 82.0 0.0 206 26
    Water (g) 1,440.8 4.5 151.3 290.9 109.9 12.4 0.0 0.1 0.0 53.9 76.2 0.1 2,140 268
    Zinc (mg) 5.3 0.0 1.3 1.8 0.6 0.1 0.0 0.0 0.0 0.2 1.3 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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