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Nutritional Facts: Mashed Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
potatoes
2 tablespoons (28g)
butter
8 ounces (227g)
reduced-fat cream cheese
1 1/2 cups (363g)
reduced-fat sour cream
1/2 cup (123g)
skim milk
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
4 (60g)
scallions
2 (100g)
eggs
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 1.1 0.0 0.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.0 0.7 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.0 4 1
Ash (g) 19.6 0.6 4.6 2.4 1.1 0.5 3.0 0.0 0.0 0.5 1.1 0.0 33 4
Aspartic acid (g) 8.6 0.0 1.5 0.8 0.4 0.1 0.0 0.0 0.0 0.1 1.3 0.0 13 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.9 6.8 335.7 377.5 175.9 8.7 0.7 2.5 0.6 43.2 56.0 1.3 1,227 153
Calories 1,398.3 203.6 455.9 490.1 50.4 10.1 0.0 1.4 2.6 19.2 143.0 1.6 2,776 347
Calories (kj) 5,829.4 851.7 1,912.1 2,043.7 209.1 41.7 0.0 6.0 10.7 81.0 599.0 6.8 11,591 1,449
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 317.3 0.0 18.4 15.5 6.8 0.8 0.0 0.4 0.6 4.4 0.7 0.3 365 46
Cholesterol (mg) 0.0 61.1 122.5 141.6 2.5 0.0 0.0 0.0 0.0 0.0 372.0 0.0 700 87
Copper (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 40.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 1.6 0.0 0.2 42 5
Folate (mcg) 290.6 0.9 43.1 39.9 7.4 1.1 0.0 0.1 0.4 38.4 47.0 0.3 469 59
Folate, DFE (mcg) 290.6 0.9 43.1 39.9 7.4 1.1 0.0 0.1 0.4 38.4 47.0 0.3 469 59
Folate, food (mcg) 290.6 0.9 43.1 39.9 7.4 1.1 0.0 0.1 0.4 38.4 47.0 0.3 469 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 6.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.0 6 1
Glutamic acid (g) 6.3 0.1 3.9 2.2 1.0 0.1 0.0 0.0 0.0 0.2 1.7 0.0 16 2
Glycine (g) 1.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2 0
Histidine (g) 0.6 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 14.2 0.0 0.4 0.3 0.1 0.2 0.0 0.1 0.0 0.9 1.8 0.1 18 2
Isoleucine (g) 1.2 0.0 1.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 4 0
Lactose (g) 0.0 n/a 13.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13 2
Leucine (g) 1.7 0.0 2.0 1.0 0.5 0.0 0.0 0.0 0.0 0.1 1.1 0.0 6 1
Lysine (g) 1.9 0.0 1.7 0.8 0.4 0.0 0.0 0.0 0.0 0.1 0.9 0.0 6 1
Magnesium (mg) 417.7 0.6 18.1 36.3 19.7 7.4 0.0 1.0 0.6 12.0 12.0 1.0 526 66
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.6 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Monounsaturated Fat (g) 0.0 6.0 9.1 12.6 0.1 0.4 0.0 0.0 0.0 0.0 3.7 0.0 32 4
Niacin (mg) 19.1 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.1 20 3
Pantothenic acid (mg) 5.4 0.0 1.9 1.3 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 11 1
Phenylalanine (g) 1.5 0.0 0.9 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 4 0
Phosphorus (mg) 1,035.1 6.8 344.8 344.9 137.8 15.9 0.0 0.9 3.2 22.2 198.0 1.8 2,111 264
Phytosterols (mg) 90.8 n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a n/a 1.0 92 12
Polyunsaturated Fat (g) 0.8 0.9 1.5 1.6 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 7 1
Potassium (mg) 7,645.4 6.8 560.2 468.3 223.9 20.7 0.2 7.6 9.2 165.6 138.0 13.1 9,259 1,157
Proline (g) 1.1 0.0 2.0 1.0 0.5 0.1 0.0 0.0 0.0 0.1 0.5 0.0 5 1
Protein (g) 36.7 0.2 17.8 10.7 4.9 0.7 0.0 0.1 0.1 1.1 12.6 0.1 85 11
Retinol (mcg) 0.0 190.6 362.9 363.0 75.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 1,151 144
Riboflavin (mg) 0.6 0.0 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.5 14.6 20.6 27.1 0.2 0.0 0.0 0.0 0.0 0.0 3.1 0.0 66 8
Selenium (mcg) 5.4 0.3 9.1 7.6 3.0 4.9 0.0 0.0 0.2 0.4 30.7 0.0 62 8
Serine (g) 1.3 0.0 1.1 0.6 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 4 1
Sodium (mg) 109.0 202.8 1,066.0 148.8 72.6 170.3 1,162.7 0.1 0.5 9.6 142.0 0.4 3,085 386
Starch (g) 280.4 n/a 3.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 284 35
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Sugar (g) 14.2 0.0 13.2 0.6 n/a 0.1 0.0 0.0 0.0 1.4 0.4 0.1 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.2 0.0 0.7 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.7 0.6 1.2 n/a 0.1 0.0 0.0 0.0 0.3 1.1 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.5 0.0 1 0
Total Fat (g) 1.6 23.0 34.7 43.6 0.3 0.6 0.0 0.0 0.0 0.1 9.5 0.1 114 14
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.9 0.0 0.9 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 0
Valine (g) 1.8 0.0 1.2 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 5 1
Vitamin A, IU (IU) 36.3 709.7 1,252.0 1,350.4 249.7 10.7 0.0 3.1 0.0 598.2 540.0 283.2 5,033 629
Vitamin A, RAE (mcg) 0.0 194.3 365.2 370.3 75.0 0.6 0.0 0.2 0.0 30.0 160.0 14.2 1,210 151
Vitamin B-12 (mcg) 0.0 0.0 2.1 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 5 1
Vitamin B-6 (mg) 5.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6 1
Vitamin C (mg) 357.8 0.0 0.0 3.3 1.4 0.2 0.0 0.0 0.0 11.3 0.0 0.0 374 47
Vitamin D (IU) 0.0 17.0 24.9 32.7 49.2 0.0 0.0 0.0 0.0 0.0 82.0 0.0 206 26
Water (g) 1,440.8 4.5 151.3 290.9 109.9 12.4 0.0 0.1 0.0 53.9 76.2 0.1 2,140 268
Zinc (mg) 5.3 0.0 1.3 1.8 0.6 0.1 0.0 0.0 0.0 0.2 1.3 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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