Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) pork roast |
2 tablespoons (28g) brown sugar |
1 teaspoon (2g) cayenne pepper |
2 teaspoons (4g) cumin |
1 teaspoon (6g) salt |
8 ounces (246g) Coke |
1 cup (240g) chicken stock |
2 (6g) garlic cloves |
1 small (70g) onions |
1 cup (220g) brown sugar |
1 to taste (0g) salad dressing |
1/2 ounce (0g) hidden valley ranch dressing mix |
8 ounces (256g) salsa verde |
2 (6g) garlic cloves |
3/4 cup (0g) mayonnaise |
3/4 cup (173g) sour cream |
1/4 teaspoon (1g) Tabasco sauce |
1/4 cup (4g) fresh cilantro |
1 to taste (44g) fresh lime juice |
1 head (626g) romaine lettuce |
1 to taste (0g) tortilla chips |
15 ounces (307g) black beans |
Total | 1 serving | |
| Alanine (g) | 20.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 1.1 | 22 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 23.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 1.7 | 26 | 4 |
| Ash (g) | 16.0 | 0.1 | 0.1 | 0.3 | 6.0 | 0.1 | 1.5 | 0.1 | 0.2 | 1.0 | n/a | n/a | 10.5 | 0.1 | n/a | 1.5 | 0.0 | 0.1 | n/a | 3.6 | n/a | 3.5 | 45 | 7 |
| Aspartic acid (g) | 34.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.9 | n/a | 3.3 | 39 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Calcium (mg) | 285.8 | 22.9 | 2.7 | 39.1 | 1.4 | 4.9 | 7.2 | 10.9 | 16.1 | 182.6 | n/a | n/a | 0.0 | 10.9 | n/a | 189.8 | 0.1 | 2.7 | n/a | 206.6 | n/a | 82.9 | 1,066 | 178 |
| Calories | 2,016.3 | 104.9 | 5.7 | 15.8 | 0.0 | 90.9 | 86.4 | 8.9 | 28.0 | 836.0 | n/a | n/a | 120.3 | 8.9 | n/a | 332.9 | 0.1 | 0.9 | n/a | 106.4 | n/a | 405.4 | 4,168 | 695 |
| Calories (kj) | 8,461.9 | 438.8 | 24.0 | 65.8 | 0.0 | 385.6 | 362.4 | 37.4 | 116.2 | 3,498.0 | n/a | n/a | 504.3 | 37.4 | n/a | 1,395.5 | 0.6 | 3.8 | n/a | 450.7 | n/a | 1,695.4 | 17,478 | 2,913 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 27.1 | 1.0 | 1.9 | 0.0 | 23.5 | 8.5 | 2.0 | 6.5 | 215.8 | n/a | n/a | 16.0 | 2.0 | n/a | 5.0 | 0.0 | 0.1 | n/a | 20.6 | n/a | 72.8 | 403 | 67 |
| Cholesterol (mg) | 1,095.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 89.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,192 | 199 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 2 | 0 |
| Cystine (g) | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 13.1 | n/a | 26.7 | 42 | 7 |
| Folate (mcg) | 0.0 | 0.3 | 1.9 | 0.4 | 0.0 | 0.0 | 12.0 | 0.2 | 13.3 | 2.2 | n/a | n/a | n/a | 0.2 | n/a | 12.1 | 0.0 | 2.5 | n/a | 851.4 | n/a | 457.6 | 1,354 | 226 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 1.9 | 0.4 | 0.0 | 0.0 | 12.0 | 0.2 | 13.3 | 2.2 | n/a | n/a | n/a | 0.2 | n/a | 12.1 | 0.0 | 2.5 | n/a | 851.4 | n/a | 457.6 | 1,354 | 226 |
| Folate, food (mcg) | 0.0 | 0.3 | 1.9 | 0.4 | 0.0 | 0.0 | 12.0 | 0.2 | 13.3 | 2.2 | n/a | n/a | n/a | 0.2 | n/a | 12.1 | 0.0 | 2.5 | n/a | 851.4 | n/a | 457.6 | 1,354 | 226 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 55.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 1.1 | n/a | 4.1 | 62 | 10 |
| Glycine (g) | 15.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | 17 | 3 |
| Histidine (g) | 15.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 16 | 3 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.3 | 0.2 | 0.1 | 2.8 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 6.1 | n/a | 6.5 | 29 | 5 |
| Isoleucine (g) | 17.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 1.2 | 19 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Leucine (g) | 29.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | 2.2 | 33 | 5 |
| Lysine (g) | 32.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 1.9 | 35 | 6 |
| Magnesium (mg) | 412.8 | 2.5 | 2.7 | 15.4 | 0.1 | 0.0 | 9.6 | 1.5 | 7.0 | 19.8 | n/a | n/a | n/a | 1.5 | n/a | 17.3 | 0.1 | 1.0 | n/a | 87.6 | n/a | 215.0 | 794 | 132 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.4 | 3 | 1 |
| Methionine (g) | 9.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 10 | 2 |
| Monounsaturated Fat (g) | 21.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 32 | 5 |
| Niacin (mg) | 110.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.0 | n/a | 1.6 | 118 | 20 |
| Pantothenic acid (mg) | 11.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.7 | 14 | 2 |
| Phenylalanine (g) | 14.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 1.5 | 17 | 3 |
| Phosphorus (mg) | 3,492.7 | 1.1 | 5.3 | 21.0 | 0.0 | 24.6 | 64.8 | 9.2 | 20.3 | 8.8 | n/a | n/a | n/a | 9.2 | n/a | 198.4 | 0.3 | 1.9 | n/a | 187.8 | n/a | 430.0 | 4,475 | 746 |
| Phytosterols | n/a | n/a | 1.5 | 2.9 | 0.0 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 15 | 3 |
| Polyunsaturated Fat (g) | 6.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.7 | 11 | 2 |
| Potassium (mg) | 5,747.1 | 36.7 | 36.3 | 75.1 | 0.5 | 4.9 | 252.0 | 24.1 | 102.2 | 292.6 | n/a | n/a | 519.7 | 24.1 | n/a | 243.2 | 1.5 | 20.8 | n/a | 1,546.2 | n/a | 1,090.4 | 10,017 | 1,670 |
| Proline (g) | 14.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | 1.2 | 16 | 3 |
| Protein (g) | 349.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 6.0 | 0.4 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 3.6 | 0.0 | 0.1 | n/a | 7.7 | n/a | 27.2 | 397 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 300.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 303 | 50 |
| Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 4 | 1 |
| Saturated Fat (g) | 17.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 19.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 39 | 6 |
| Selenium (mcg) | 571.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 5.3 | 0.9 | 0.4 | 2.6 | n/a | n/a | n/a | 0.9 | n/a | 4.5 | 0.0 | 0.0 | n/a | 2.5 | n/a | 3.7 | 593 | 99 |
| Serine (g) | 15.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 1.5 | 17 | 3 |
| Sodium (mg) | 920.8 | 7.7 | 0.5 | 7.1 | 2,325.5 | 9.8 | 343.2 | 1.0 | 2.8 | 61.6 | n/a | n/a | 1,840.6 | 1.0 | n/a | 138.0 | 7.4 | 1.8 | n/a | 50.1 | n/a | 3.1 | 5,722 | 954 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 208.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 235 | 39 |
| Sugar (g) | 0.0 | 26.8 | 0.2 | 0.1 | 0.0 | 22.0 | 3.8 | 0.1 | 3.0 | 213.4 | n/a | n/a | 16.0 | 0.1 | n/a | 6.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | 299 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 10 | 2 |
| Threonine (g) | 15.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | 17 | 3 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 58.9 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | 34.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 1.7 | 105 | 17 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 4 | 1 |
| Tyrosine (g) | 13.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 14 | 2 |
| Valine (g) | 18.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 1.4 | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 749.0 | 53.3 | 0.0 | 0.0 | 7.2 | 0.5 | 1.4 | 0.0 | n/a | n/a | 1,600.0 | 0.5 | n/a | 1,074.7 | 19.3 | 269.9 | n/a | 54,524.6 | n/a | 18.4 | 58,319 | 9,720 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 37.5 | 2.7 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 303.6 | 1.0 | 13.5 | n/a | 2,729.4 | n/a | 0.0 | 3,090 | 515 |
| Vitamin B-12 (mcg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 13 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.5 | 1.9 | 5.2 | 0.0 | n/a | n/a | 9.7 | 1.9 | n/a | 1.6 | 0.1 | 1.1 | n/a | 25.0 | n/a | 0.0 | 49 | 8 |
| Vitamin D (IU) | 222.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 24.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 246 | 41 |
| Water (g) | 1,168.8 | 0.4 | 0.1 | 0.3 | 0.0 | 221.8 | 221.2 | 3.5 | 62.4 | 2.9 | n/a | n/a | 225.5 | 3.5 | n/a | 128.4 | 1.1 | 3.7 | n/a | 592.3 | n/a | 201.9 | 2,838 | 473 |
| Zinc (mg) | 29.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.4 | n/a | 3.4 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.