Nutritional Facts: Asparagus and Goat Cheese Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1/2 lb (228g)
fresh asparagus
1 to taste (0g)
salt and pepper
20 inches (140g)
flour tortillas
4 ounces (0g)
herbed goat cheese
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
fresh cilantro stems
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.5 n/a n/a n/a 1 0
Ash (g) 0.0 1.3 n/a 3.3 n/a 0.1 n/a 5 1
Aspartic acid (g) 0.0 1.2 n/a 0.5 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 54.6 n/a 180.6 n/a 2.7 n/a 238 60
Calories 238.7 45.5 n/a 436.8 n/a 0.9 n/a 722 180
Calories (kj) 998.7 193.4 n/a 1,827.0 n/a 3.8 n/a 3,023 756
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 8.8 n/a 71.9 n/a 0.1 n/a 81 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.4 n/a 0.2 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 4.8 n/a 4.3 n/a 0.1 n/a 9 2
Folate (mcg) 0.0 118.3 n/a 145.6 n/a 2.5 n/a 266 67
Folate, DFE (mcg) 0.0 118.3 n/a 235.2 n/a 2.5 n/a 356 89
Folate, food (mcg) 0.0 118.3 n/a 16.8 n/a 2.5 n/a 138 34
Folic acid (mcg) 0.0 0.0 n/a 128.8 n/a 0.0 n/a 129 32
Fructose n/a 2.3 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.5 n/a 4.0 n/a n/a n/a 5 1
Glycine (g) 0.0 0.2 n/a 0.4 n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 0.2 4.9 n/a 4.7 n/a 0.1 n/a 10 2
Isoleucine (g) 0.0 0.2 n/a 0.4 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a 0.8 n/a n/a n/a 1 0
Lysine (g) 0.0 0.2 n/a 0.3 n/a n/a n/a 1 0
Magnesium (mg) 0.0 31.9 n/a 30.8 n/a 1.0 n/a 64 16
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 n/a 0.7 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.1 n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 n/a 5.5 n/a 0.0 n/a 25 6
Niacin (mg) 0.0 2.2 n/a 5.0 n/a 0.0 n/a 7 2
Pantothenic acid (mg) 0.0 0.6 n/a 0.2 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.2 n/a 0.6 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 118.3 n/a 173.6 n/a 1.9 n/a 294 73
Phytosterols (mg) 59.7 54.6 n/a n/a n/a 0.2 n/a 114 29
Polyunsaturated Fat (g) 2.8 0.1 n/a 2.2 n/a 0.0 n/a 5 1
Potassium (mg) 0.3 459.6 n/a 217.0 n/a 20.8 n/a 698 174
Proline (g) 0.0 0.2 n/a 1.4 n/a n/a n/a 2 0
Protein (g) 0.0 5.0 n/a 11.6 n/a 0.1 n/a 17 4
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 n/a 0.4 n/a 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.1 n/a 2.6 n/a 0.0 n/a 6 2
Selenium (mcg) 0.0 5.2 n/a 31.1 n/a 0.0 n/a 36 9
Serine (g) 0.0 0.2 n/a 0.6 n/a n/a n/a 1 0
Sodium (mg) 0.5 4.6 n/a 890.4 n/a 1.8 n/a 897 224
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.3 n/a 2.7 n/a 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 n/a 0.8 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.2 n/a 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 2.6 n/a 0.3 n/a 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.3 n/a 10.9 n/a 0.0 n/a 38 10
Tryptophan (g) 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.4 n/a n/a n/a 0 0
Valine (g) 0.0 0.3 n/a 0.5 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1,719.9 n/a 0.0 n/a 269.9 n/a 1,990 497
Vitamin A, RAE (mcg) 0.0 86.5 n/a 0.0 n/a 13.5 n/a 100 25
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 12.7 n/a 0.0 n/a 1.1 n/a 14 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 212.1 n/a 42.3 n/a 3.7 n/a 258 65
Zinc (mg) 0.0 1.2 n/a 0.8 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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