Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 (110g) onions |
1 cup (240g) black-eyed peas |
1 cup (192g) brown lentils |
1/4 cup (0g) smooth cashew butter |
1/2 cup (119g) water |
1/2 teaspoon (1g) turmeric |
1 teaspoon (2g) curry powder |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (1g) cinnamon |
1/3 cup (79g) water |
2/3 cup (164g) canned pineapple chunks |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.8 | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 3.5 | 5.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.4 | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 25.3 | 48.0 | 107.5 | n/a | 3.6 | 2.0 | 9.6 | 9.8 | 6.5 | 2.4 | 24.6 | 240 | 60 |
| Calories | 358.0 | 44.0 | 184.8 | 677.8 | n/a | 0.0 | 3.9 | 6.5 | 3.9 | 1.6 | 0.0 | 52.5 | 1,333 | 333 |
| Calories (kj) | 1,498.1 | 182.6 | 772.8 | 2,835.8 | n/a | 0.0 | 16.3 | 27.2 | 16.5 | 6.8 | 0.0 | 219.9 | 5,576 | 1,394 |
| Carbohydrates (g) | 0.0 | 10.3 | 32.7 | 115.4 | n/a | 0.0 | 0.7 | 1.2 | 0.5 | 0.5 | 0.0 | 13.6 | 175 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 7.9 | 58.6 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.3 | 0.0 | 1.3 | 71 | 18 |
| Folate (mcg) | 0.0 | 20.9 | 122.4 | 919.7 | n/a | 0.0 | 0.4 | 3.1 | 0.1 | 0.0 | 0.0 | 8.2 | 1,075 | 269 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 122.4 | 919.7 | n/a | 0.0 | 0.4 | 3.1 | 0.1 | 0.0 | 0.0 | 8.2 | 1,075 | 269 |
| Folate, food (mcg) | 0.0 | 20.9 | 122.4 | 919.7 | n/a | 0.0 | 0.4 | 3.1 | 0.1 | 0.0 | 0.0 | 8.2 | 1,075 | 269 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 2.2 | 7.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.5 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 2.3 | 14.5 | n/a | 0.0 | 0.5 | 0.6 | 0.7 | 0.1 | 0.0 | 0.7 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.9 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.8 | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 67.2 | 234.2 | n/a | 1.2 | 2.1 | 5.1 | 3.8 | 0.4 | 0.8 | 29.5 | 355 | 89 |
| Maltose | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.7 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.8 | 5.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 168.0 | 865.9 | n/a | 0.0 | 2.9 | 7.0 | 5.2 | 0.4 | 0.0 | 6.6 | 1,088 | 272 |
| Phytosterols (mg) | 89.5 | 16.5 | n/a | n/a | n/a | n/a | 0.9 | 1.4 | 0.7 | 0.2 | n/a | n/a | 109 | 27 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Potassium (mg) | 0.4 | 160.6 | 412.8 | 1,833.6 | n/a | 1.2 | 27.8 | 30.9 | 18.8 | 2.8 | 0.8 | 208.4 | 2,698 | 674 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 11.4 | 49.5 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 5.5 | 15.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 23 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.6 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 0.8 | 4.4 | 717.6 | 11.5 | n/a | 3.6 | 0.4 | 1.0 | 1.8 | 0.1 | 2.4 | 1.6 | 745 | 186 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.3 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 40.5 | 0.1 | 1.3 | 2.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 31.2 | 74.9 | n/a | 0.0 | 0.0 | 19.7 | 13.3 | 1.9 | 0.0 | 62.4 | 206 | 51 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.4 | 3.8 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | 3.3 | 11 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 6.5 | 8.4 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 12.6 | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 191.1 | 20.0 | n/a | 118.4 | 0.1 | 0.2 | 0.1 | 0.1 | 78.8 | 149.0 | 656 | 164 |
| Zinc (mg) | 0.0 | 0.2 | 1.7 | 9.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.