Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 pieces (48g) bacon |
3 tablespoons (41g) vegetable oil |
1/2 (60g) green bell peppers |
1 large (182g) tomatoes |
1/2 medium (55g) yellow onions |
2 (80g) celery ribs |
2 (122g) carrots |
1 1/2 quarts (1,428g) heavy whipping cream |
16 ounces (453g) lump crabmeat |
16 ounces (920g) frozen white corn |
3 tablespoons (24g) cornstarch |
1 tablespoon (0g) crab boil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 5.7 | 2.5 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 8.8 | 1.1 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 1.2 | 0.0 | 0.3 | 0.9 | 0.2 | 0.6 | 1.2 | 6.4 | 9.9 | 4.4 | 0.0 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 2.2 | 10.4 | 2.1 | 0.0 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.9 | 0.0 | 6.0 | 18.2 | 12.7 | 32.0 | 40.3 | 928.2 | 267.5 | 36.8 | 0.5 | n/a | 1,345 | 224 |
| Calories | 219.8 | 360.7 | 11.9 | 32.8 | 22.0 | 12.8 | 50.0 | 4,926.6 | 498.7 | 809.5 | 91.4 | n/a | 7,036 | 1,173 |
| Calories (kj) | 920.6 | 1,509.2 | 50.0 | 134.7 | 91.3 | 53.6 | 211.1 | 20,606.0 | 2,085.3 | 3,394.3 | 382.6 | n/a | 29,439 | 4,906 |
| Carbohydrates (g) | 0.3 | 0.0 | 2.8 | 7.1 | 5.1 | 2.4 | 11.7 | 39.8 | 4.3 | 191.4 | 21.9 | n/a | 287 | 48 |
| Cholesterol (mg) | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,956.4 | 344.5 | 0.0 | 0.0 | n/a | 2,334 | 389 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | 0.3 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 2.2 | 0.9 | 1.3 | 3.4 | 0.0 | 0.0 | 22.1 | 0.2 | n/a | 31 | 5 |
| Folate (mcg) | 1.0 | 0.0 | 6.0 | 27.3 | 10.5 | 28.8 | 23.2 | 57.1 | 190.4 | 331.1 | 0.0 | n/a | 675 | 113 |
| Folate, DFE (mcg) | 1.0 | 0.0 | 6.0 | 27.3 | 10.5 | 28.8 | 23.2 | 57.1 | 190.4 | 331.1 | 0.0 | n/a | 675 | 113 |
| Folate, food (mcg) | 1.0 | 0.0 | 6.0 | 27.3 | 10.5 | 28.8 | 23.2 | 57.1 | 190.4 | 331.1 | 0.0 | n/a | 675 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 2.5 | 0.7 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 2.3 | 1.1 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.4 | 6.1 | 17.2 | 5.5 | 0.0 | n/a | 31 | 5 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 6.1 | 1.1 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 0.8 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.4 | 0.4 | 1.9 | 3.9 | 0.1 | n/a | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 4.9 | 1.1 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 8.0 | 3.0 | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 8.8 | 1.2 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 5.8 | 0.0 | 6.0 | 20.0 | 5.5 | 8.8 | 14.6 | 100.0 | 262.9 | 165.6 | 0.7 | n/a | 590 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 1.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | 0.6 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.6 | 11.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 152.6 | 1.0 | 2.1 | 0.0 | n/a | 177 | 29 |
| Niacin (mg) | 1.8 | 0.0 | 0.3 | 1.1 | 0.1 | 0.3 | 1.2 | 0.6 | 16.4 | 15.9 | 0.0 | n/a | 38 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 3.6 | 1.8 | 2.6 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 4.3 | 1.3 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 90.2 | 0.0 | 11.9 | 43.7 | 16.0 | 19.2 | 42.7 | 885.4 | 793.3 | 634.7 | 3.1 | n/a | 2,540 | 423 |
| Phytosterols | n/a | 394.9 | 5.4 | 12.7 | 8.3 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 426 | 71 |
| Polyunsaturated Fat (g) | 2.3 | 22.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 19.6 | 1.8 | 3.4 | 0.0 | n/a | 50 | 8 |
| Potassium (mg) | 99.8 | 0.0 | 104.1 | 431.3 | 80.3 | 208.0 | 390.4 | 1,071.0 | 1,849.6 | 1,931.7 | 0.7 | n/a | 6,167 | 1,028 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 3.3 | 2.5 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 5.6 | 0.0 | 0.5 | 1.6 | 0.6 | 0.6 | 1.1 | 29.3 | 101.2 | 27.8 | 0.1 | n/a | 168 | 28 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,783.4 | 140.5 | 0.0 | 0.0 | n/a | 5,929 | 988 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.9 | 0.6 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 7.2 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 328.9 | 0.8 | 1.1 | 0.0 | n/a | 343 | 57 |
| Selenium (mcg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 7.1 | 215.8 | 6.4 | 0.7 | n/a | 240 | 40 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 4.0 | 1.3 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 399.8 | 0.0 | 1.8 | 9.1 | 2.2 | 64.0 | 84.2 | 542.6 | 1,713.6 | 27.6 | 2.2 | n/a | 2,847 | 475 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.4 | 4.8 | 2.3 | 1.5 | 5.8 | 1.6 | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.8 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 4.1 | 1.1 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 5.8 | 0.2 | 1.0 | 0.0 | 0.2 | 0.8 | 15.1 | n/a | n/a | 0.0 | n/a | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 21.6 | 40.8 | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | 528.4 | 5.6 | 7.1 | 0.0 | n/a | 604 | 101 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 3.4 | 1.1 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 4.7 | 1.6 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 17.8 | 0.0 | 220.2 | 1,516.1 | 1.1 | 359.2 | 20,381.3 | 20,991.6 | 471.5 | 0.0 | 0.0 | n/a | 43,959 | 7,326 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 10.7 | 76.4 | 0.0 | 17.6 | 1,018.7 | 5,869.1 | 140.5 | 0.0 | 0.0 | n/a | 7,138 | 1,190 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 47.1 | 0.0 | 0.0 | n/a | 50 | 8 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.8 | 1.6 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 47.8 | 24.9 | 4.1 | 2.5 | 7.2 | 8.6 | 16.3 | 58.9 | 0.0 | n/a | 170 | 28 |
| Vitamin D (IU) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.6 | n/a | 0.0 | 0.0 | n/a | 416 | 69 |
| Water (g) | 19.3 | 0.0 | 55.9 | 172.0 | 49.0 | 76.3 | 107.7 | 824.1 | 332.3 | 689.2 | 2.0 | n/a | 2,328 | 388 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 3.3 | 24.8 | 3.4 | 0.0 | n/a | 33 | 5 |
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