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Nutritional Facts: Cardamom Sour Cream Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 1/2 teaspoons (7g)
baking powder
3/4 teaspoon (3g)
baking soda
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
ground cardamom
1 cup (244g)
whole milk
1 cup (230g)
sour cream
1 teaspoon (4g)
pure vanilla extract
1 tablespoon (21g)
honey
2 large (100g)
eggs
3 tablespoons (43g)
unsalted butter
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.7 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.8 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.8 0.0 n/a 2 1
Ash (g) 0.9 5.0 1.3 1.5 0.1 1.6 2.0 0.0 0.0 1.1 0.0 n/a 13 3
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 0.6 0.5 n/a 0.0 1.3 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 508.1 0.0 0.4 7.7 275.7 253.0 0.5 1.3 56.0 10.2 n/a 1,141 285
Calories 682.5 3.5 0.0 0.0 6.2 148.8 443.9 12.1 63.8 143.0 305.4 n/a 1,809 452
Calories (kj) 2,855.6 14.7 0.0 0.0 26.1 622.2 1,860.7 50.6 267.1 599.0 1,277.6 n/a 7,574 1,893
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 1.7 0.0 0.0 1.4 11.7 6.6 0.5 17.3 0.7 0.0 n/a 183 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 24.4 119.6 0.0 0.0 372.0 91.6 n/a 608 152
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 343.1 0.0 0.0 0.0 n/a 12.2 16.1 0.0 0.4 47.0 1.3 n/a 420 105
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 n/a 12.2 16.1 0.0 0.4 47.0 1.3 n/a 623 156
Folate, food (mcg) 54.4 0.0 0.0 0.0 n/a 12.2 16.1 0.0 0.4 47.0 1.3 n/a 131 33
Folic acid (mcg) 288.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 72
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 8.6 0.0 n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 7.5 0.4 n/a n/a 8 2
Glutamic acid (g) 6.5 n/a n/a 0.0 n/a 1.5 1.3 n/a 0.0 1.7 0.1 n/a 11 3
Glycine (g) 0.7 n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.4 0.0 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.3 0.0 n/a 1 0
Iron (mg) 8.7 0.8 0.0 0.0 0.3 0.1 0.4 0.0 0.1 1.8 0.0 n/a 12 3
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.4 0.3 n/a 0.0 0.7 0.0 n/a 2 1
Lactose n/a n/a n/a n/a n/a 12.3 8.1 n/a n/a 0.0 n/a n/a 20 5
Leucine (g) 1.3 n/a n/a 0.0 n/a 0.6 0.6 n/a 0.0 1.1 0.0 n/a 4 1
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.3 0.5 n/a 0.0 0.9 0.0 n/a 2 1
Magnesium (mg) 41.3 2.7 0.0 0.0 4.6 24.4 23.0 0.5 0.4 12.0 0.9 n/a 110 27
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.0 11.7 0.0 0.0 3.7 9.0 n/a 26 7
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 n/a 12 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.9 0.8 0.0 0.0 1.5 0.0 n/a 4 1
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.4 0.3 n/a 0.0 0.7 0.0 n/a 2 1
Phosphorus (mg) 202.5 684.3 0.0 0.0 3.6 205.0 264.5 0.3 0.8 198.0 10.2 n/a 1,569 392
Phytosterols n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.5 1.9 0.0 0.0 1.9 1.3 n/a 6 2
Potassium (mg) 200.6 0.3 0.0 0.1 22.4 322.1 324.3 6.2 10.9 138.0 10.2 n/a 1,035 259
Proline (g) 2.2 n/a n/a 0.0 n/a 0.8 0.6 n/a 0.0 0.5 0.0 n/a 4 1
Protein (g) 19.4 0.0 0.0 0.0 0.2 7.7 4.8 0.0 0.1 12.6 0.4 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 109.8 400.2 0.0 0.0 160.0 285.8 n/a 956 239
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.5 0.0 n/a 2 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 4.6 26.5 0.0 0.0 3.1 21.9 n/a 56 14
Selenium (mcg) 63.6 0.0 0.0 0.0 n/a 9.0 6.0 0.0 0.2 30.7 0.4 n/a 110 27
Serine (g) 1.0 n/a n/a 0.0 n/a 0.3 0.4 n/a 0.0 1.0 0.0 n/a 3 1
Sodium (mg) 3.8 544.6 943.9 581.4 0.4 104.9 184.0 0.4 0.8 142.0 4.7 n/a 2,511 628
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Sugar (g) 0.5 0.0 0.0 0.0 n/a 12.3 8.1 0.5 17.2 0.4 0.0 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 n/a n/a 0.0 n/a 0.3 0.3 n/a 0.0 0.6 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.2 1.0 0.0 0.0 1.1 1.0 n/a 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.5 0.0 n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.1 7.9 45.4 0.0 0.0 9.5 34.6 n/a 99 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.4 0.3 n/a 0.0 0.5 0.0 n/a 2 0
Valine (g) 0.8 n/a n/a 0.0 n/a 0.5 0.4 n/a 0.0 0.9 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 395.3 1,432.9 0.0 0.0 540.0 1,064.6 n/a 3,433 858
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 112.2 404.8 0.0 0.0 160.0 291.4 n/a 968 242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.0 0.0 0.9 0.1 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 2.1 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 124.4 32.2 0.0 0.0 82.0 25.6 n/a 264 66
Water (g) 22.4 0.3 0.0 0.0 0.2 215.0 171.3 2.2 3.6 76.2 7.6 n/a 499 125
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.9 0.9 0.0 0.0 1.3 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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