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    Nutritional Facts: Filipino Adobo (Pork or Chicken) With Slow Cooker Variation

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,360g)
    pork
    1/2 cup (119g)
    vinegar
    1/2 cup (144g)
    soy sauce
    1 cup (237g)
    water
    2 (0g)
    bay leaves
    2 teaspoons (6g)
    peppercorns
    4 (12g)
    garlic cloves
    1 medium (110g)
    onions
    3/4 teaspoon (2g)
    ground pepper
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 21.9 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 23 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 24.1 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.0 0.0 25 6
    Ash (g) 15.1 0.0 25.7 0.2 0.0 0.3 0.2 0.4 0.1 12.0 54 13
    Aspartic acid (g) 35.7 n/a 1.3 n/a n/a 0.1 0.1 0.1 0.0 0.0 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.8 7.1 28.8 7.1 1.0 25.7 21.7 25.3 7.6 2.9 372 93
    Calories 2,733.6 21.4 86.4 0.0 0.4 14.6 17.9 44.0 4.3 0.0 2,923 731
    Calories (kj) 11,410.4 90.4 361.4 0.0 1.6 60.9 74.8 182.6 18.1 0.0 12,200 3,050
    Carbohydrates (g) 0.0 0.0 8.0 0.0 0.1 3.7 4.0 10.3 1.1 0.0 27 7
    Cholesterol (mg) 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142 286
    Copper (mg) 1.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 4.5 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 1.5 0.3 1.9 0.4 0.0 5 1
    Folate (mcg) 40.8 0.0 25.9 0.0 0.2 1.0 0.4 20.9 0.3 0.0 89 22
    Folate, DFE (mcg) 40.8 0.0 25.9 0.0 0.2 1.0 0.4 20.9 0.3 0.0 89 22
    Folate, food (mcg) 40.8 0.0 25.9 0.0 0.2 1.0 0.4 20.9 0.3 0.0 89 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.0 n/a 2 1
    Glutamic acid (g) 59.2 n/a 3.5 n/a n/a 0.1 0.1 0.3 0.0 0.0 63 16
    Glycine (g) 17.3 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 18 5
    Histidine (g) 15.6 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 16 4
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 13.6 0.0 3.4 0.0 0.1 0.6 0.2 0.2 0.2 0.0 18 5
    Isoleucine (g) 18.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 19 5
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 31.0 n/a 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 32 8
    Lysine (g) 34.2 n/a 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 35 9
    Magnesium (mg) 340.0 1.2 57.6 2.4 0.1 9.9 3.0 11.0 2.9 0.1 428 107
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.7 0.0 0.0 0.7 0.2 0.1 0.2 0.0 2 1
    Methionine (g) 10.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 10 3
    Monounsaturated Fat (g) 53.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
    Niacin (mg) 88.4 0.0 5.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 94 24
    Pantothenic acid (mg) 9.9 0.0 0.5 0.0 n/a 0.1 0.1 0.1 0.0 0.0 11 3
    Phenylalanine (g) 15.3 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 16 4
    Phosphorus (mg) 3,141.6 4.8 187.2 0.0 0.1 9.2 18.4 31.9 2.7 0.0 3,396 849
    Phytosterols n/a n/a n/a n/a n/a 5.3 n/a 16.5 1.6 0.0 23 6
    Polyunsaturated Fat (g) 11.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 3
    Potassium (mg) 4,855.2 2.4 305.3 2.4 0.6 77.1 48.1 160.6 22.9 1.0 5,476 1,369
    Proline (g) 15.1 n/a 1.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 16 4
    Protein (g) 374.1 0.0 15.1 0.0 0.0 0.6 0.8 1.2 0.2 0.0 392 98
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Riboflavin (mg) 4.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 42.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 42 11
    Selenium (mcg) 601.1 0.6 1.2 0.0 0.0 0.3 1.7 0.6 0.1 0.0 606 151
    Serine (g) 15.8 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 17 4
    Sodium (mg) 748.0 2.4 8,043.8 7.1 0.0 1.2 2.0 4.4 0.3 4,651.0 13,460 3,365
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 2.4 0.0 n/a 0.0 0.1 4.7 0.0 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 9.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9 2
    Threonine (g) 16.9 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 18 4
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 125.3 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.0 126 31
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 4.3 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Tyrosine (g) 13.7 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 14 4
    Valine (g) 19.9 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 21 5
    Vitamin A, IU (IU) 54.4 0.0 0.0 0.0 7.4 31.7 1.1 2.2 9.4 0.0 106 27
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.5 0.0 16 4
    Vitamin B-12 (mcg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 7.8 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 8 2
    Vitamin C (mg) 2.7 0.0 0.0 0.0 0.1 0.0 3.7 8.1 0.0 0.0 15 4
    Vitamin D (IU) 421.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 422 105
    Water (g) 850.4 112.8 95.0 236.8 0.0 0.7 7.0 98.0 0.2 0.0 1,401 350
    Zinc (mg) 39.4 0.0 0.6 0.0 0.0 0.1 0.1 0.2 0.0 0.0 41 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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