You are in: Home /
Lost? Site Map

Nutritional Facts: Filipino Adobo (Pork or Chicken) With Slow Cooker Variation

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
pork
1/2 cup (119g)
vinegar
1/2 cup (144g)
soy sauce
1 cup (237g)
water
2 (0g)
bay leaves
2 teaspoons (6g)
peppercorns
4 (12g)
garlic cloves
1 medium (110g)
onions
3/4 teaspoon (2g)
ground pepper
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 21.9 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 23 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.1 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.0 0.0 25 6
Ash (g) 15.1 0.0 25.7 0.2 0.0 0.3 0.2 0.4 0.1 12.0 54 13
Aspartic acid (g) 35.7 n/a 1.3 n/a n/a 0.1 0.1 0.1 0.0 0.0 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.8 7.1 28.8 7.1 1.0 25.7 21.7 25.3 7.6 2.9 372 93
Calories 2,733.6 21.4 86.4 0.0 0.4 14.6 17.9 44.0 4.3 0.0 2,923 731
Calories (kj) 11,410.4 90.4 361.4 0.0 1.6 60.9 74.8 182.6 18.1 0.0 12,200 3,050
Carbohydrates (g) 0.0 0.0 8.0 0.0 0.1 3.7 4.0 10.3 1.1 0.0 27 7
Cholesterol (mg) 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142 286
Copper (mg) 1.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 4.5 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 1.5 0.3 1.9 0.4 0.0 5 1
Folate (mcg) 40.8 0.0 25.9 0.0 0.2 1.0 0.4 20.9 0.3 0.0 89 22
Folate, DFE (mcg) 40.8 0.0 25.9 0.0 0.2 1.0 0.4 20.9 0.3 0.0 89 22
Folate, food (mcg) 40.8 0.0 25.9 0.0 0.2 1.0 0.4 20.9 0.3 0.0 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.0 n/a 2 1
Glutamic acid (g) 59.2 n/a 3.5 n/a n/a 0.1 0.1 0.3 0.0 0.0 63 16
Glycine (g) 17.3 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 18 5
Histidine (g) 15.6 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 16 4
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 13.6 0.0 3.4 0.0 0.1 0.6 0.2 0.2 0.2 0.0 18 5
Isoleucine (g) 18.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 19 5
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 31.0 n/a 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 32 8
Lysine (g) 34.2 n/a 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 35 9
Magnesium (mg) 340.0 1.2 57.6 2.4 0.1 9.9 3.0 11.0 2.9 0.1 428 107
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.7 0.0 0.0 0.7 0.2 0.1 0.2 0.0 2 1
Methionine (g) 10.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 10 3
Monounsaturated Fat (g) 53.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Niacin (mg) 88.4 0.0 5.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 94 24
Pantothenic acid (mg) 9.9 0.0 0.5 0.0 n/a 0.1 0.1 0.1 0.0 0.0 11 3
Phenylalanine (g) 15.3 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 16 4
Phosphorus (mg) 3,141.6 4.8 187.2 0.0 0.1 9.2 18.4 31.9 2.7 0.0 3,396 849
Phytosterols n/a n/a n/a n/a n/a 5.3 n/a 16.5 1.6 0.0 23 6
Polyunsaturated Fat (g) 11.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 4,855.2 2.4 305.3 2.4 0.6 77.1 48.1 160.6 22.9 1.0 5,476 1,369
Proline (g) 15.1 n/a 1.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 16 4
Protein (g) 374.1 0.0 15.1 0.0 0.0 0.6 0.8 1.2 0.2 0.0 392 98
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Riboflavin (mg) 4.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 42.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 42 11
Selenium (mcg) 601.1 0.6 1.2 0.0 0.0 0.3 1.7 0.6 0.1 0.0 606 151
Serine (g) 15.8 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 17 4
Sodium (mg) 748.0 2.4 8,043.8 7.1 0.0 1.2 2.0 4.4 0.3 4,651.0 13,460 3,365
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a 1 0
Sugar (g) 0.0 0.0 2.4 0.0 n/a 0.0 0.1 4.7 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9 2
Threonine (g) 16.9 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 18 4
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 125.3 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.0 126 31
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 4.3 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Tyrosine (g) 13.7 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 14 4
Valine (g) 19.9 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin A, IU (IU) 54.4 0.0 0.0 0.0 7.4 31.7 1.1 2.2 9.4 0.0 106 27
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.5 0.0 16 4
Vitamin B-12 (mcg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 7.8 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 8 2
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.1 0.0 3.7 8.1 0.0 0.0 15 4
Vitamin D (IU) 421.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 422 105
Water (g) 850.4 112.8 95.0 236.8 0.0 0.7 7.0 98.0 0.2 0.0 1,401 350
Zinc (mg) 39.4 0.0 0.6 0.0 0.0 0.1 0.1 0.2 0.0 0.0 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Filipino Adobo (Pork or Chicken) With Slow Cooker Variation.