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Nutritional Facts: Lemon Linzer Bars (Cookie Mix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 1/2 ounces (0g)
sugar cookie mix
1/3 cup (76g)
butter
2 ounces (57g)
cream cheese
4 1/2 teaspoons (27g)
frozen lemonade concentrate
3/4 teaspoon (3g)
almond extract
1 (50g)
eggs
2/3 cup (213g)
seedless raspberry jam
8 ounces (227g)
cream cheese
1/2 cup (0g)
lemon curd
2 cups (150g)
frozen whipped topping
1/3 cup (31g)
sliced almonds
24 (46g)
fresh raspberries
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a 0.4 0.1 0.4 n/a 0.1 0.3 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.1 n/a n/a 0.4 0.1 0.5 n/a 0.1 0.7 n/a 2 0
Ash n/a 1.6 0.7 0.0 0.0 0.5 0.5 3.0 n/a 0.3 0.9 0.2 8 0
Aspartic acid n/a 0.0 0.3 n/a n/a 0.7 0.4 1.2 n/a 0.1 0.9 n/a 4 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 40.4 n/a 43 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 18.1 55.7 1.9 0.3 28.0 42.7 222.7 n/a 9.0 80.9 11.4 471 20
Calories n/a 542.0 194.3 53.8 9.1 71.5 593.4 777.0 n/a 477.0 176.2 23.7 2,918 122
Calories (kj) n/a 2,267.0 812.8 225.2 38.0 299.5 2,482.3 3,251.2 n/a 1,998.0 737.7 100.3 12,212 509
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Carbohydrates n/a 0.0 2.3 13.7 0.4 0.4 147.0 9.2 n/a 34.6 6.6 5.4 220 9
Cholesterol n/a 162.5 62.5 0.0 0.0 186.0 0.0 249.9 n/a 0.0 0.0 0.0 661 28
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 2.3 0.0 n/a 0.0 3.7 3.0 9 0
Folate n/a 2.3 6.2 1.9 0.0 23.5 23.5 25.0 n/a 0.0 15.3 9.6 107 4
Folate, DFE n/a 2.3 6.2 1.9 0.0 23.5 23.5 25.0 n/a 0.0 15.3 9.6 107 4
Folate, food n/a 2.3 6.2 1.9 0.0 23.5 23.5 25.0 n/a 0.0 15.3 9.6 107 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 4.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 6 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 4.5 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.8 6 0
Glutamic acid n/a 0.1 0.7 n/a n/a 0.8 0.2 3.0 n/a 0.4 2.1 n/a 7 0
Glycine n/a 0.0 0.1 n/a n/a 0.2 0.1 0.3 n/a 0.0 0.5 n/a 1 0
Histidine n/a 0.0 0.1 n/a n/a 0.2 0.0 0.4 n/a 0.1 0.2 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.0 0.0 0.9 1.0 0.9 n/a 0.2 1.1 0.3 5 0
Isoleucine n/a 0.0 0.2 n/a n/a 0.3 0.0 0.7 n/a 0.1 0.2 n/a 2 0
Lactose n/a n/a 1.8 0.0 n/a 0.0 n/a 7.3 n/a n/a 0.0 0.0 9 0
Leucine n/a 0.1 0.4 n/a n/a 0.5 0.1 1.5 n/a 0.2 0.5 n/a 3 0
Lysine n/a 0.1 0.3 n/a n/a 0.5 0.1 1.3 n/a 0.2 0.2 n/a 3 0
Magnesium n/a 1.5 5.1 1.9 0.4 6.0 8.5 20.4 n/a 3.0 82.1 10.0 139 6
Maltose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.7 0.3 1 0
Methionine n/a 0.0 0.1 n/a n/a 0.2 0.0 0.4 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat n/a 15.9 4.9 0.0 0.0 1.8 0.1 19.6 n/a 2.4 9.5 0.0 54 2
Niacin n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 1.0 0.3 2 0
Pantothenic acid n/a 0.1 0.3 0.0 0.0 0.8 0.0 1.3 n/a 0.0 0.1 0.2 3 0
Phenylalanine n/a 0.0 0.2 n/a n/a 0.3 0.0 0.7 n/a 0.1 0.3 n/a 2 0
Phosphorus n/a 18.1 60.2 1.9 0.2 99.0 40.6 240.8 n/a 12.0 148.3 13.2 634 26
Phytosterols n/a n/a n/a n/a n/a n/a 25.6 n/a n/a 34.5 n/a n/a 60 3
Polyunsaturated Fat n/a 2.3 0.8 0.0 0.0 1.0 0.0 3.3 n/a 0.8 3.7 0.2 12 1
Potassium n/a 18.1 78.4 19.7 4.7 69.0 164.3 313.5 n/a 27.0 216.0 68.9 980 41
Proline n/a 0.1 0.4 n/a n/a 0.3 0.0 1.5 n/a 0.2 0.3 n/a 3 0
Protein n/a 0.6 3.4 0.1 0.0 6.3 0.8 13.5 n/a 1.9 6.5 0.5 34 1
Retinol n/a 507.2 203.9 0.0 0.0 80.0 0.0 815.6 n/a 0.0 0.0 0.0 1,607 67
Riboflavin n/a 0.0 0.1 0.0 0.0 0.2 0.2 0.3 n/a 0.0 0.3 0.0 1 0
Saturated Fat n/a 38.8 11.0 0.0 0.0 1.6 0.0 43.8 n/a 32.7 1.1 0.0 129 5
Selenium n/a 0.8 1.4 0.1 0.0 15.4 4.3 5.5 n/a 3.2 0.8 0.1 31 1
Serine n/a 0.0 0.2 n/a n/a 0.5 0.1 0.8 n/a 0.1 0.3 n/a 2 0
Sodium n/a 539.7 182.3 1.9 0.3 71.0 68.3 729.3 n/a 37.5 0.3 0.5 1,631 68
Starch n/a n/a 0.2 0.0 n/a n/a n/a 0.8 n/a n/a 0.2 0.0 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a n/a 0.0 2.7 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.1 4 0
Sugar n/a 0.0 1.8 12.2 0.4 0.2 103.5 7.3 n/a 34.6 1.2 2.0 163 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.1 n/a n/a 0.3 0.0 0.5 n/a 0.1 0.2 n/a 1 0
Tocopherol, alpha n/a 1.8 0.2 0.0 0.0 0.5 0.3 0.7 n/a 1.4 8.0 0.4 13 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a n/a 0.2 0.6 1 0
Total Fat n/a 61.3 19.4 0.2 0.0 4.8 0.1 77.8 n/a 38.0 15.1 0.3 217 9
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.2 n/a n/a 0.2 0.1 0.7 n/a 0.1 0.1 n/a 1 0
Valine n/a 0.0 0.2 n/a n/a 0.4 0.0 0.9 n/a 0.1 0.3 n/a 2 0
Vitamin A, IU n/a 1,889.0 762.8 0.0 0.0 270.0 0.0 3,051.3 n/a 214.5 0.3 15.0 6,203 258
Vitamin A, RAE n/a 517.0 207.9 0.0 0.0 80.0 0.0 831.6 n/a 10.5 0.0 0.9 1,648 69
Vitamin B-12 n/a 0.1 0.1 0.0 0.0 0.4 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 3.6 0.0 0.0 18.8 0.0 n/a 0.0 0.0 11.9 34 1
Vitamin D n/a 45.4 14.2 0.0 0.0 41.0 0.0 56.8 n/a 0.0 0.0 0.0 157 7
Water n/a 12.0 30.9 13.5 1.7 38.1 65.0 123.7 n/a 75.3 1.4 39.1 401 17
Zinc n/a 0.1 0.3 0.0 0.0 0.6 0.1 1.2 n/a 0.0 0.9 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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