Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 (345g) cabbage leaves |
15 ounces (425g) Italian-style diced tomatoes |
1/2 large (75g) sweet onions |
1 (196g) zucchini |
1/2 lb (227g) baby carrots |
2 stalks (80g) celery |
1 (45g) anaheim chilies |
1/4 lb (114g) button mushrooms |
2 (6g) garlic cloves |
1 1/3 lbs (605g) lean ground beef |
1/3 cup (0g) whole wheat couscous |
1/2 cup (0g) quick-cooking brown rice |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) red pepper flakes |
2 teaspoons (11g) Worcestershire sauce |
15 ounces (429g) tomato sauce |
1 tablespoon (13g) sugar |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) garlic powder |
1 dash (100g) red pepper flakes |
1 cup (240g) beef broth |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 2.2 | 3.4 | 0.3 | 1.1 | 1.4 | 0.6 | 0.3 | 1.0 | 0.1 | 5.9 | n/a | n/a | 6.0 | 0.1 | 0.0 | 0.2 | 8.6 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 6.0 | 2.5 | 43 | 3 |
| Aspartic acid (g) | 0.4 | 0.7 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 10.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 138.0 | 131.8 | 17.3 | 31.4 | 72.6 | 32.0 | 8.1 | 3.4 | 10.9 | 72.6 | n/a | n/a | 1.4 | 5.1 | 0.7 | 12.1 | 55.7 | 0.1 | 6.1 | 0.7 | 2.5 | 0.6 | 148.0 | 14.4 | 765 | 51 |
| Calories | 86.3 | 72.3 | 30.0 | 33.3 | 79.4 | 12.8 | 18.0 | 25.0 | 8.9 | 1,064.2 | n/a | n/a | 0.0 | 2.9 | 1.4 | 8.8 | 102.9 | 48.8 | 4.4 | 0.0 | 1.4 | 2.6 | 318.0 | 16.8 | 1,938 | 129 |
| Calories (kj) | 355.4 | 306.2 | 124.5 | 137.2 | 328.9 | 53.6 | 75.2 | 105.8 | 37.4 | 4,444.1 | n/a | n/a | 0.0 | 12.1 | 6.0 | 36.9 | 428.6 | 203.9 | 18.5 | 0.0 | 6.0 | 10.7 | 1,331.0 | 69.6 | 8,091 | 539 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 20.0 | 17.0 | 7.0 | 6.1 | 18.7 | 2.4 | 4.3 | 3.7 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 2.2 | 23.1 | 12.6 | 1.1 | 0.0 | 0.4 | 0.6 | 56.6 | 0.1 | 179 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393 | 26 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.6 | 4.3 | 1.3 | 2.0 | 6.6 | 1.3 | 0.7 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 27.2 | 0.0 | 60 | 4 |
| Folate (mcg) | 148.4 | 34.0 | 14.3 | 47.0 | 61.2 | 28.8 | 10.4 | 19.3 | 0.2 | 36.3 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.9 | 47.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 106.0 | 4.8 | 560 | 37 |
| Folate, DFE (mcg) | 148.4 | 34.0 | 14.3 | 47.0 | 61.2 | 28.8 | 10.4 | 19.3 | 0.2 | 36.3 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.9 | 47.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 106.0 | 4.8 | 560 | 37 |
| Folate, food (mcg) | 148.4 | 34.0 | 14.3 | 47.0 | 61.2 | 28.8 | 10.4 | 19.3 | 0.2 | 36.3 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.9 | 47.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 106.0 | 4.8 | 560 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 5.4 | 1.0 | 2.7 | 2.3 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 5.8 | 4.7 | 1.5 | 2.1 | 2.4 | 0.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 28 | 2 |
| Glutamic acid (g) | 1.0 | 2.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 17.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.6 | 4.1 | 0.2 | 0.7 | 2.0 | 0.2 | 0.5 | 0.6 | 0.1 | 13.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 4.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 7.8 | 0.4 | 37 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 41.4 | 46.8 | 7.5 | 35.3 | 22.7 | 8.8 | 11.3 | 10.2 | 1.5 | 120.9 | n/a | n/a | 0.1 | 2.0 | 0.7 | 1.5 | 68.6 | 0.0 | 0.7 | 0.0 | 1.0 | 0.6 | 152.0 | 4.8 | 538 | 36 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 30 | 2 |
| Niacin (mg) | 0.8 | 3.0 | 0.1 | 0.9 | 1.3 | 0.3 | 0.4 | 4.1 | 0.0 | 30.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 1.9 | 56 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.1 | 0.4 | 0.9 | 0.2 | 0.0 | 1.7 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 89.7 | 80.8 | 21.8 | 74.5 | 63.5 | 19.2 | 20.7 | 97.8 | 9.2 | 1,112.5 | n/a | n/a | 0.0 | 1.8 | 1.3 | 6.8 | 111.4 | 0.0 | 3.4 | 0.0 | 0.9 | 3.2 | 293.0 | 31.2 | 2,043 | 136 |
| Phytosterols (mg) | 38.0 | n/a | 11.3 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 83.0 | n/a | 139 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 12 | 1 |
| Potassium (mg) | 586.5 | 799.5 | 109.5 | 511.6 | 537.5 | 208.0 | 153.0 | 361.7 | 24.1 | 1,940.9 | n/a | n/a | 0.5 | 15.3 | 9.1 | 90.7 | 1,418.6 | 0.3 | 45.3 | 0.2 | 7.6 | 9.2 | 2,014.0 | 129.6 | 8,973 | 598 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 4.4 | 3.3 | 0.8 | 2.4 | 1.5 | 0.6 | 0.9 | 3.5 | 0.4 | 120.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12.0 | 2.7 | 159 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 24.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 29 | 2 |
| Selenium (mcg) | 1.0 | 0.4 | 0.4 | 0.4 | 2.0 | 0.3 | 0.2 | 10.6 | 0.9 | 100.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8.8 | 1.7 | 128 | 9 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 62.1 | 42.5 | 3.0 | 15.7 | 176.9 | 64.0 | 3.2 | 5.7 | 1.0 | 399.1 | n/a | n/a | 2,325.5 | 0.2 | 0.1 | 111.1 | 2,245.7 | 0.1 | 55.5 | 1,162.7 | 0.1 | 0.5 | 30.0 | 892.8 | 7,598 | 507 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | 0.7 | 0.1 | 6.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 12.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 1 |
| Sugar (g) | 11.0 | 10.1 | 3.2 | 4.9 | 10.8 | 1.5 | 2.3 | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 18.2 | 12.6 | 0.6 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 89 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 2.9 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 42 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.6 | 0.1 | 0.6 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 60.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.5 | 82 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 6.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 338.1 | 497.5 | 1.5 | 392.0 | 31,275.2 | 359.2 | 530.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 6.3 | 187.2 | 9.0 | 1,855.7 | 0.0 | 4.5 | 0.0 | 3.1 | 0.0 | 41,610.0 | 0.0 | 77,070 | 5,138 |
| Vitamin A, RAE (mcg) | 17.3 | 25.5 | 0.0 | 19.6 | 1,564.9 | 17.6 | 26.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 9.4 | 0.6 | 94.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2,081.0 | 0.0 | 3,857 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 7 | 0 |
| Vitamin C (mg) | 126.3 | 39.5 | 5.6 | 35.1 | 5.9 | 2.5 | 109.1 | 2.4 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 30.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 76.4 | 0.0 | 437 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 24.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Water (g) | 318.0 | 400.9 | 66.8 | 185.8 | 204.9 | 76.3 | 39.5 | 105.2 | 3.5 | 420.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.9 | 390.5 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 8.1 | 234.1 | 2,468 | 165 |
| Zinc (mg) | 0.6 | 0.6 | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | 0.6 | 0.1 | 29.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 36 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.