Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) goat cheese |
1 cup (230g) sour cream |
8 ounces (0g) roasted sweet peppers |
2 tablespoons (27g) extra virgin olive oil |
1/4 cup (34g) capers |
1/2 cup (83g) sultanas |
2 tablespoons (5g) basil |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1/2 cup (54g) breadcrumbs |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
| Ash (g) | 13.4 | 2.0 | n/a | 0.0 | 2.8 | 1.4 | 0.1 | n/a | n/a | 1.5 | 0.3 | 21 | 4 |
| Aspartic acid (g) | 4.9 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,354.1 | 253.0 | n/a | 0.3 | 13.8 | 43.7 | 9.4 | n/a | n/a | 98.8 | 3.4 | 1,776 | 296 |
| Calories | 1,654.0 | 443.9 | n/a | 238.7 | 7.9 | 249.2 | 1.2 | n/a | n/a | 213.3 | 101.8 | 2,910 | 485 |
| Calories (kj) | 6,925.1 | 1,860.7 | n/a | 998.7 | 33.0 | 1,042.8 | 5.0 | n/a | n/a | 892.6 | 425.9 | 12,184 | 2,031 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 11.5 | 6.6 | n/a | 0.0 | 1.7 | 65.6 | 0.1 | n/a | n/a | 38.9 | 0.0 | 124 | 21 |
| Cholesterol (mg) | 359.0 | 119.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.5 | 509 | 85 |
| Copper (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3.3 | 0.1 | n/a | n/a | 2.4 | 0.0 | 7 | 1 |
| Folate (mcg) | 9.1 | 16.1 | n/a | 0.0 | 7.9 | 2.5 | 3.6 | n/a | n/a | 57.8 | 0.4 | 97 | 16 |
| Folate, DFE (mcg) | 9.1 | 16.1 | n/a | 0.0 | 7.9 | 2.5 | 3.6 | n/a | n/a | 88.6 | 0.4 | 128 | 21 |
| Folate, food (mcg) | 9.1 | 16.1 | n/a | 0.0 | 7.9 | 2.5 | 3.6 | n/a | n/a | 13.5 | 0.4 | 53 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.3 | 0.0 | 44 | 7 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 18.3 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 22 | 4 |
| Glycine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Histidine (g) | 2.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Iron (mg) | 7.4 | 0.4 | n/a | 0.2 | 0.6 | 1.5 | 0.2 | n/a | n/a | 2.6 | 0.0 | 13 | 2 |
| Isoleucine (g) | 4.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Lactose | n/a | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 8.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 10 | 2 |
| Lysine (g) | 7.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 8 | 1 |
| Magnesium (mg) | 131.8 | 23.0 | n/a | 0.0 | 11.4 | 28.9 | 3.4 | n/a | n/a | 23.2 | 0.3 | 222 | 37 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 30.9 | 11.7 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.0 | 66 | 11 |
| Niacin (mg) | 5.2 | 0.3 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | 3.6 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 3.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,704.0 | 264.5 | n/a | 0.0 | 3.4 | 94.9 | 3.0 | n/a | n/a | 89.1 | 3.4 | 2,162 | 360 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | 4.3 | n/a | 81 | 13 |
| Polyunsaturated Fat (g) | 3.2 | 1.9 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.4 | 10 | 2 |
| Potassium (mg) | 718.0 | 324.3 | n/a | 0.3 | 13.8 | 615.5 | 15.6 | n/a | n/a | 105.8 | 3.4 | 1,797 | 299 |
| Proline (g) | 11.9 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 13 | 2 |
| Protein (g) | 98.1 | 4.8 | n/a | 0.0 | 0.8 | 2.8 | 0.2 | n/a | n/a | 7.2 | 0.1 | 114 | 19 |
| Retinol (mcg) | 1,822.1 | 400.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 95.3 | 2,318 | 386 |
| Riboflavin (mg) | 3.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 93.8 | 26.5 | n/a | 3.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 7.3 | 132 | 22 |
| Selenium (mcg) | 17.3 | 6.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | n/a | 13.6 | 0.1 | 38 | 6 |
| Serine (g) | 3.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Sodium (mg) | 2,340.2 | 184.0 | n/a | 0.5 | 1,019.6 | 9.9 | 0.2 | n/a | n/a | 395.3 | 101.4 | 4,051 | 675 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 11.5 | 8.1 | n/a | 0.0 | 0.1 | 48.8 | 0.0 | n/a | n/a | 3.3 | 0.0 | 72 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.0 | n/a | 3.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 135.6 | 45.4 | n/a | 27.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 2.9 | 11.5 | 223 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 6.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 6,652.4 | 1,432.9 | n/a | 0.0 | 47.5 | 0.0 | 279.6 | n/a | n/a | 0.0 | 354.9 | 8,767 | 1,461 |
| Vitamin A, RAE (mcg) | 1,849.4 | 404.8 | n/a | 0.0 | 2.4 | 0.0 | 14.0 | n/a | n/a | 0.0 | 97.1 | 2,368 | 395 |
| Vitamin B-12 (mcg) | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.1 | n/a | 0.0 | 1.5 | 2.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 100.0 | 32.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.5 | 141 | 23 |
| Water (g) | 206.8 | 171.3 | n/a | 0.0 | 28.8 | 12.4 | 4.9 | n/a | n/a | 3.5 | 2.3 | 430 | 72 |
| Zinc (mg) | 3.0 | 0.9 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.