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Nutritional Facts: Tropical Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/3 cup (67g)
sugar
8 ounces (229g)
frozen whipped topping
2 (138g)
kiwi fruits
1 medium (336g)
mangoes
1 cup (85g)
coconut
6 ounces (170g)
graham cracker pie crusts
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.1 0.3 0.3 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.1 0.1 1.0 0.3 2 0
Ash (g) 3.0 0.0 0.4 0.8 1.2 1.7 2.6 10 1
Aspartic acid (g) 1.2 n/a 0.2 0.2 0.2 0.6 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 0.7 13.7 46.9 37.0 22.2 35.7 379 47
Calories 777.0 257.7 726.9 84.2 201.6 562.3 840.4 3,450 431
Calories (kj) 3,251.2 1,077.6 3,044.6 351.9 840.0 2,352.4 3,516.2 14,434 1,804
Carbohydrates (g) 9.2 66.6 52.7 20.2 50.3 20.1 110.9 330 41
Cholesterol (mg) 249.9 0.0 0.0 0.0 0.0 0.0 0.0 250 31
Copper (mg) 0.0 0.0 0.1 0.2 0.4 0.7 0.2 2 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 5.4 13.9 2.6 26 3
Folate (mcg) 25.0 0.0 0.0 34.5 144.5 7.7 40.8 252 32
Folate, DFE (mcg) 25.0 0.0 0.0 34.5 144.5 7.7 61.2 273 34
Folate, food (mcg) 25.0 0.0 0.0 34.5 144.5 7.7 11.9 224 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.9 29 4
Fructose (g) 0.0 0.0 n/a 6.0 15.7 n/a n/a 22 3
Galactose (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 5.7 6.8 n/a n/a 12 2
Glutamic acid (g) 3.0 n/a 0.6 0.3 0.3 1.3 2.3 8 1
Glycine (g) 0.3 n/a 0.1 0.1 0.1 0.3 0.3 1 0
Histidine (g) 0.4 n/a 0.1 0.0 0.1 0.1 0.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.3 0.4 0.5 2.8 3.7 9 1
Isoleucine (g) 0.7 n/a 0.2 0.1 0.1 0.2 0.3 2 0
Lactose (g) 7.3 0.0 n/a 0.0 0.0 n/a n/a 7 1
Leucine (g) 1.5 n/a 0.3 0.1 0.2 0.4 0.5 3 0
Lysine (g) 1.3 n/a 0.2 0.1 0.2 0.3 0.2 2 0
Magnesium (mg) 20.4 0.0 4.6 23.5 33.6 76.7 30.6 189 24
Maltose (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 2.3 0.8 4 0
Methionine (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 19.6 0.0 3.7 0.1 0.5 2.3 19.3 45 6
Niacin (mg) 0.3 0.0 0.0 0.5 2.2 0.5 3.6 7 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.3 0.7 0.7 0.4 3 0
Phenylalanine (g) 0.7 n/a 0.2 0.1 0.1 0.3 0.4 2 0
Phosphorus (mg) 240.8 0.0 18.3 46.9 47.0 175.5 110.6 639 80
Phytosterols n/a n/a 52.6 n/a n/a n/a n/a 53 7
Polyunsaturated Fat (g) 3.3 0.0 1.2 0.4 0.2 0.6 11.8 17 2
Potassium (mg) 313.5 1.3 41.1 430.6 564.5 462.6 149.7 1,963 245
Proline (g) 1.5 n/a 0.3 0.1 0.1 0.2 0.8 3 0
Protein (g) 13.5 0.0 2.9 1.6 2.8 5.9 7.1 34 4
Retinol (mcg) 815.6 0.0 0.0 0.0 0.0 0.0 309.6 1,125 141
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Saturated Fat (g) 43.8 0.0 49.8 0.0 0.3 48.7 8.8 152 19
Selenium (mcg) 5.5 0.4 4.8 0.3 2.0 15.8 10.2 39 5
Serine (g) 0.8 n/a 0.2 0.1 0.1 0.3 0.4 2 0
Sodium (mg) 729.3 0.7 57.1 4.1 3.4 31.5 971.3 1,797 225
Starch (g) 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 66.5 n/a 0.2 23.4 n/a n/a 90 11
Sugar (g) 7.3 66.5 52.7 12.4 45.9 6.3 65.2 256 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0 0
Threonine (g) 0.5 n/a 0.1 0.1 0.1 0.2 0.2 1 0
Tocopherol, alpha (mg) 0.7 0.0 2.2 2.0 3.0 0.4 3.9 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 77.8 0.0 57.9 0.7 1.3 55.0 42.4 235 29
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.7 n/a 0.2 0.0 0.1 0.2 0.2 1 0
Valine (g) 0.9 n/a 0.2 0.1 0.1 0.4 0.3 2 0
Vitamin A, IU (IU) 3,051.3 0.0 326.9 120.1 3,635.5 0.0 1,405.1 8,539 1,067
Vitamin A, RAE (mcg) 831.6 0.0 16.0 5.5 181.4 0.0 328.3 1,363 170
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.4 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 127.9 122.3 1.3 0.0 252 31
Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 0.0 27.2 84 11
Water (g) 123.7 0.0 114.8 114.6 280.4 2.6 7.1 643 80
Zinc (mg) 1.2 0.0 0.1 0.2 0.3 1.7 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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