Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (213g) potatoes |
2 (122g) carrots |
1 (110g) onions |
16 ounces (454g) frozen broccoli |
1 teaspoon (6g) salt |
4 (16g) chicken bouillon cubes |
3 cups (711g) water |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
4 cups (976g) whole milk |
1/2 teaspoon (3g) salt |
4 ounces (112g) Velveeta cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.3 | 1.2 | 0.4 | 3.0 | 6.0 | 7.9 | 0.7 | 2.4 | 0.3 | 6.5 | 3.0 | 6.7 | 40 | 7 |
| Aspartic acid (g) | 1.0 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2.3 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.6 | 40.3 | 25.3 | 254.5 | 1.4 | 29.9 | 21.3 | 27.2 | 9.4 | 1,102.9 | 0.7 | 521.9 | 2,060 | 343 |
| Calories | 164.0 | 50.0 | 44.0 | 118.1 | 0.0 | 42.7 | 0.0 | 813.8 | 227.5 | 595.4 | 0.0 | 339.4 | 2,395 | 399 |
| Calories (kj) | 683.7 | 211.1 | 182.6 | 499.8 | 0.0 | 178.7 | 0.0 | 3,403.9 | 951.9 | 2,488.8 | 0.0 | 1,420.2 | 10,021 | 1,670 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 37.2 | 11.7 | 10.3 | 21.7 | 0.0 | 2.9 | 0.0 | 0.1 | 47.7 | 46.8 | 0.0 | 11.0 | 189 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 244.0 | 0.0 | 97.6 | 0.0 | 89.6 | 433 | 72 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 3.4 | 1.9 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Folate (mcg) | 34.1 | 23.2 | 20.9 | 304.4 | 0.0 | 5.1 | 0.0 | 3.4 | 114.4 | 48.8 | 0.0 | n/a | 554 | 92 |
| Folate, DFE (mcg) | 34.1 | 23.2 | 20.9 | 304.4 | 0.0 | 5.1 | 0.0 | 3.4 | 181.9 | 48.8 | 0.0 | n/a | 622 | 104 |
| Folate, food (mcg) | 34.1 | 23.2 | 20.9 | 304.4 | 0.0 | 5.1 | 0.0 | 3.4 | 18.1 | 48.8 | 0.0 | n/a | 458 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | n/a | 96 | 16 |
| Fructose (g) | 0.6 | 0.7 | 1.4 | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.7 | 2.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.7 | 0.4 | 0.3 | 1.7 | 0.0 | n/a | n/a | 0.2 | 2.2 | 6.2 | 0.0 | n/a | 12 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.4 | 0.2 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.6 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 49.3 | n/a | n/a | 49 | 8 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.4 | 2.5 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 49.0 | 14.6 | 11.0 | 81.8 | 0.1 | 9.0 | 7.1 | 2.3 | 13.8 | 97.6 | 0.0 | n/a | 286 | 48 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 23.9 | 0.1 | 7.9 | 0.0 | n/a | 33 | 5 |
| Niacin (mg) | 2.2 | 1.2 | 0.1 | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3.7 | 0.9 | 0.0 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 3.6 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 121.4 | 42.7 | 31.9 | 227.2 | 0.0 | 26.6 | 0.0 | 27.2 | 67.5 | 819.8 | 0.0 | 966.6 | 2,331 | 388 |
| Phytosterols (mg) | 10.7 | n/a | 16.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 3.5 | 0.3 | 1.9 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 896.7 | 390.4 | 160.6 | 963.3 | 0.5 | 49.4 | 7.1 | 27.2 | 66.9 | 1,288.3 | 0.2 | 375.2 | 4,226 | 704 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.7 | 3.3 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 4.3 | 1.1 | 1.2 | 12.8 | 0.0 | 2.7 | 0.0 | 1.0 | 6.5 | 30.7 | 0.0 | 18.3 | 79 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 439.2 | 0.0 | n/a | 1,201 | 200 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 58.3 | 0.1 | 18.2 | 0.0 | 16.1 | 94 | 16 |
| Selenium (mcg) | 0.6 | 0.1 | 0.6 | 12.7 | 0.0 | 4.5 | 0.0 | 1.1 | 21.2 | 36.1 | 0.0 | n/a | 77 | 13 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 12.8 | 84.2 | 4.4 | 109.1 | 2,325.5 | 3,820.0 | 21.3 | 810.4 | 1.3 | 419.7 | 1,162.7 | 1,678.9 | 10,450 | 1,742 |
| Starch (g) | 32.9 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 4.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 1.7 | 5.8 | 4.7 | 6.1 | 0.0 | 2.8 | 0.0 | 0.1 | 0.2 | 49.3 | 0.0 | 9.1 | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.7 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.1 | 1.3 | 0.0 | 2.2 | 0.0 | 92.1 | 0.6 | 31.7 | 0.0 | 24.6 | 153 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.8 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 4.3 | 20,381.3 | 2.2 | 4,698.5 | 0.0 | 0.3 | 0.0 | 2,836.4 | 0.0 | 1,581.1 | 0.0 | 1,239.8 | 30,744 | 5,124 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 236.3 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 449.0 | 0.0 | n/a | 2,480 | 413 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 42.0 | 7.2 | 8.1 | 256.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 314 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 497.8 | 0.0 | n/a | 566 | 94 |
| Water (g) | 169.0 | 107.7 | 98.0 | 415.6 | 0.0 | 0.4 | 710.3 | 18.0 | 7.5 | 860.1 | 0.0 | 51.3 | 2,438 | 406 |
| Zinc (mg) | 0.6 | 0.3 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.6 | 0.0 | 2.1 | 10 | 2 |
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