Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (455g) broccoli |
5 cups (535g) cauliflower |
2/3 cup (107g) onions |
2 cups (226g) cheddar cheese |
6 pieces (48g) cooked bacon |
1/4 cup (35g) sunflower seeds |
1/3 cup (48g) raisins |
1/2 cup (100g) sugar |
1 cup (0g) mayonnaise |
1 tablespoon (15g) cider vinegar |
1 tablespoon (15g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.6 | 0.0 | 1.6 | 1.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.5 | 0.1 | 2.1 | 1.2 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Ash (g) | 4.0 | 4.1 | 0.4 | 8.9 | 3.6 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 23 | 2 |
| Aspartic acid (g) | 1.5 | 0.9 | 0.1 | 3.6 | 1.7 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 213.9 | 117.7 | 24.5 | 1,629.5 | 5.3 | 27.3 | 24.1 | 1.0 | n/a | 1.0 | 0.9 | 2,045 | 146 |
| Calories | 154.7 | 133.8 | 42.7 | 910.8 | 259.7 | 204.4 | 144.4 | 387.0 | n/a | 3.1 | 2.8 | 2,243 | 160 |
| Calories (kj) | 641.6 | 556.4 | 177.2 | 3,805.8 | 1,085.8 | 855.8 | 604.5 | 1,618.0 | n/a | 13.4 | 11.8 | 9,370 | 669 |
| Carbohydrates (g) | 30.2 | 26.6 | 10.0 | 2.9 | 0.7 | 7.0 | 38.2 | 100.0 | n/a | 0.1 | 0.0 | 216 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 237.3 | 52.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 290 | 21 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 10.7 | 1.8 | 0.0 | 0.0 | 3.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 286.7 | 305.0 | 20.3 | 40.7 | 1.0 | 79.5 | 2.4 | 0.0 | n/a | 0.0 | n/a | 735 | 53 |
| Folate, DFE (mcg) | 286.7 | 305.0 | 20.3 | 40.7 | 1.0 | 79.5 | 2.4 | 0.0 | n/a | 0.0 | n/a | 735 | 53 |
| Folate, food (mcg) | 286.7 | 305.0 | 20.3 | 40.7 | 1.0 | 79.5 | 2.4 | 0.0 | n/a | 0.0 | n/a | 735 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.1 | 5.2 | 1.4 | n/a | n/a | n/a | 14.3 | 0.0 | n/a | 0.0 | n/a | 24 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 5.0 | 2.1 | n/a | n/a | n/a | 13.4 | 0.0 | n/a | 0.0 | n/a | 23 | 2 |
| Glutamic acid (g) | 2.5 | 1.4 | 0.3 | 13.8 | 2.7 | 2.0 | 0.1 | n/a | n/a | 0.0 | n/a | 23 | 2 |
| Glycine (g) | 0.4 | 0.4 | 0.0 | 1.0 | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | 2.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 2.2 | 0.2 | 1.5 | 0.7 | 1.8 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | 0.0 | 3.5 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Lactose (g) | 1.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.6 | 0.6 | 0.0 | 5.4 | 1.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.6 | 1.2 | 0.0 | 4.7 | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 95.6 | 80.3 | 10.7 | 63.3 | 15.8 | 113.8 | 15.5 | 0.0 | n/a | 0.7 | 0.6 | 396 | 28 |
| Maltose (g) | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 1.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 21.2 | 8.9 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37 | 3 |
| Niacin (mg) | 2.9 | 2.7 | 0.1 | 0.2 | 5.3 | 2.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Pantothenic acid (mg) | 2.6 | 3.6 | 0.1 | 0.9 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.0 | 3.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 300.3 | 235.4 | 30.9 | 1,157.1 | 255.8 | 231.0 | 48.8 | 0.0 | n/a | 1.2 | 1.2 | 2,262 | 162 |
| Phytosterols | n/a | 96.3 | 16.0 | n/a | n/a | 186.9 | n/a | n/a | n/a | 0.0 | n/a | 299 | 21 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 2.1 | 2.2 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Potassium (mg) | 1,437.8 | 1,599.7 | 155.8 | 221.5 | 271.2 | 225.8 | 361.7 | 2.0 | n/a | 10.9 | 5.8 | 4,292 | 307 |
| Proline (g) | 0.5 | 0.4 | 0.0 | 6.3 | 1.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 12.8 | 10.3 | 1.2 | 56.3 | 17.8 | 7.3 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 107 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 583.1 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 588 | 42 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 47.7 | 6.6 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56 | 4 |
| Selenium (mcg) | 11.4 | 3.2 | 0.5 | 31.4 | 29.8 | 18.6 | 0.3 | 0.6 | n/a | 0.0 | n/a | 96 | 7 |
| Serine (g) | 0.6 | 0.5 | 0.0 | 3.3 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 150.2 | 160.5 | 4.3 | 1,403.5 | 1,108.8 | 3.2 | 5.3 | 1.0 | n/a | 0.7 | 1.2 | 2,839 | 203 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.5 | 0.0 | 1.1 | 0.5 | n/a | 0.9 | 0.2 | 99.8 | n/a | 0.0 | n/a | 103 | 7 |
| Sugar (g) | 7.7 | 10.2 | 4.5 | 1.2 | 0.0 | 0.9 | 28.6 | 99.8 | n/a | 0.1 | 0.0 | 153 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.0 | 2.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.4 | 0.0 | 0.7 | 0.1 | 12.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.7 | 1.5 | 0.1 | 74.9 | 20.1 | 18.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 116 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.0 | 2.7 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.6 | 0.7 | 0.0 | 3.8 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 2,834.7 | 0.0 | 2.1 | 2,264.5 | 17.8 | 17.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5,137 | 367 |
| Vitamin A, RAE (mcg) | 141.1 | 0.0 | 0.0 | 598.9 | 5.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 746 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 1.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 405.9 | 257.9 | 7.9 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 673 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 54.2 | 20.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 74 | 5 |
| Water (g) | 406.3 | 492.6 | 95.1 | 83.1 | 5.9 | 1.7 | 7.5 | 0.0 | n/a | 14.0 | 14.1 | 1,120 | 80 |
| Zinc (mg) | 1.9 | 1.4 | 0.2 | 7.0 | 1.7 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.