Nutritional Facts: Rice Cooker Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain rice
1 cup (237g)
water
8 ounces (229g)
tomato sauce
14 ounces (397g)
Mexican-style stewed tomatoes
1/4 cup (65g)
salsa
3/4 teaspoon (2g)
cumin
2 teaspoons (5g)
chili powder
3/4 teaspoon (2g)
garlic salt
1 1/2 teaspoons (2g)
dried onion
3/4 teaspoon (5g)
salt
1/2 cup (119g)
water
1 small (74g)
green peppers
4 ounces (114g)
diced green chilies
Total 1 serving
Alanine (g) 1.5 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Ash (g) 2.4 0.2 4.6 5.5 1.4 0.1 0.6 0.1 0.1 4.5 0.1 0.3 1.6 22 4
Aspartic acid (g) 2.5 n/a 0.5 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.6 7.1 29.7 79.4 17.5 14.7 17.8 1.8 6.4 1.1 3.6 7.4 8.0 298 50
Calories 1,350.5 0.0 54.9 59.5 17.5 5.9 15.2 7.7 8.7 0.0 0.0 14.8 24.0 1,559 260
Calories (kj) 5,649.9 0.0 228.6 250.1 74.5 24.7 63.7 32.2 36.5 0.0 0.0 62.2 100.6 6,523 1,087
Carbohydrates (g) 295.8 0.0 12.3 14.4 4.1 0.7 2.7 1.7 2.1 0.0 0.0 3.4 5.8 343 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.3 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.8 0.0 3.4 n/a 1.0 0.2 1.9 0.2 0.2 0.0 0.0 1.3 1.5 15 2
Folate (mcg) 854.7 0.0 25.1 35.7 2.6 0.2 1.5 1.1 4.1 0.0 0.0 7.4 11.4 944 157
Folate, DFE (mcg) 1,431.9 0.0 25.1 35.7 2.6 0.2 1.5 1.1 4.1 0.0 0.0 7.4 11.4 1,521 254
Folate, food (mcg) 29.6 0.0 25.1 35.7 2.6 0.2 1.5 1.1 4.1 0.0 0.0 7.4 11.4 119 20
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 138
Fructose (g) 0.1 n/a 3.8 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.8 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 5.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.9 n/a 6 1
Glutamic acid (g) 5.1 n/a 1.5 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.1 7 1
Glycine (g) 1.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.9 0.0 2.3 1.0 0.3 1.0 0.9 0.1 0.0 0.0 0.0 0.3 0.6 23 4
Isoleucine (g) 1.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Lysine (g) 1.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 92.5 2.4 36.6 43.7 9.7 5.8 8.0 1.8 2.3 0.0 1.2 7.4 16.0 227 38
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.0 0.0 0.2 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 5 1
Methionine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 15.5 0.0 2.2 2.5 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.4 0.9 22 4
Pantothenic acid (mg) 3.8 0.0 0.7 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Phenylalanine (g) 1.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Phosphorus (mg) 425.5 0.0 59.4 55.6 20.1 7.9 16.2 9.6 7.6 0.0 0.0 14.8 19.4 636 106
Phytosterols n/a n/a n/a n/a n/a 1.1 4.5 0.2 n/a 0.0 n/a 6.7 n/a 12 2
Polyunsaturated Fat (g) 0.7 0.0 0.2 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 425.5 2.4 756.6 424.7 192.3 28.2 105.3 27.7 40.5 0.4 1.2 129.5 213.7 2,348 391
Proline (g) 1.2 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 26.4 0.0 3.0 2.7 1.0 0.3 0.7 0.4 0.2 0.0 0.0 0.6 1.0 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 55.9 0.0 0.5 1.6 0.6 0.1 1.1 0.6 0.1 0.0 0.0 0.0 0.3 61 10
Serine (g) 1.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 18.5 7.1 1,197.7 1,591.7 388.5 2.6 88.6 1.4 0.5 1,744.1 3.6 2.2 1,340.6 6,387 1,065
Starch n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose (g) 0.3 n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.4 0.0 9.7 n/a 2.0 0.0 0.4 0.1 0.9 0.0 0.0 1.8 3.6 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 3.2 n/a 0.8 0.1 2.1 0.0 0.0 0.0 0.0 0.3 0.8 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.4 0.0 0.4 0.3 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.1 0.1 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.6 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 989.7 1,548.0 189.1 20.0 1,601.1 0.0 0.4 0.0 0.0 273.8 824.0 5,446 908
Vitamin A, RAE (mcg) 0.0 0.0 50.3 79.4 9.7 1.0 80.1 0.0 0.0 0.0 0.0 13.3 41.1 275 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 2 0
Vitamin C (mg) 0.0 0.0 16.0 24.6 1.2 0.1 0.0 0.0 1.9 0.0 0.0 59.5 77.7 181 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 43.0 236.8 208.3 374.0 58.2 0.1 0.6 0.1 0.1 0.0 118.4 69.5 105.7 1,215 202
Zinc (mg) 4.0 0.0 0.5 0.5 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.2 6 1

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