Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (370g) long grain rice |
1 cup (237g) water |
8 ounces (229g) tomato sauce |
14 ounces (397g) Mexican-style stewed tomatoes |
1/4 cup (65g) salsa |
3/4 teaspoon (2g) cumin |
2 teaspoons (5g) chili powder |
3/4 teaspoon (2g) garlic salt |
1 1/2 teaspoons (2g) dried onion |
3/4 teaspoon (5g) salt |
1/2 cup (119g) water |
1 small (74g) green peppers |
4 ounces (114g) diced green chilies |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 2.4 | 0.2 | 4.6 | 5.5 | 1.4 | 0.1 | 0.6 | 0.1 | 0.1 | 4.5 | 0.1 | 0.3 | 1.6 | 22 | 4 |
Aspartic acid (g) | 2.5 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 103.6 | 7.1 | 29.7 | 79.4 | 17.5 | 14.7 | 17.8 | 1.8 | 6.4 | 1.1 | 3.6 | 7.4 | 8.0 | 298 | 50 |
Calories | 1,350.5 | 0.0 | 54.9 | 59.5 | 17.5 | 5.9 | 15.2 | 7.7 | 8.7 | 0.0 | 0.0 | 14.8 | 24.0 | 1,559 | 260 |
Calories (kj) | 5,649.9 | 0.0 | 228.6 | 250.1 | 74.5 | 24.7 | 63.7 | 32.2 | 36.5 | 0.0 | 0.0 | 62.2 | 100.6 | 6,523 | 1,087 |
Carbohydrates (g) | 295.8 | 0.0 | 12.3 | 14.4 | 4.1 | 0.7 | 2.7 | 1.7 | 2.1 | 0.0 | 0.0 | 3.4 | 5.8 | 343 | 57 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.8 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.8 | 0.0 | 3.4 | n/a | 1.0 | 0.2 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | 1.5 | 15 | 2 |
Folate (mcg) | 854.7 | 0.0 | 25.1 | 35.7 | 2.6 | 0.2 | 1.5 | 1.1 | 4.1 | 0.0 | 0.0 | 7.4 | 11.4 | 944 | 157 |
Folate, DFE (mcg) | 1,431.9 | 0.0 | 25.1 | 35.7 | 2.6 | 0.2 | 1.5 | 1.1 | 4.1 | 0.0 | 0.0 | 7.4 | 11.4 | 1,521 | 254 |
Folate, food (mcg) | 29.6 | 0.0 | 25.1 | 35.7 | 2.6 | 0.2 | 1.5 | 1.1 | 4.1 | 0.0 | 0.0 | 7.4 | 11.4 | 119 | 20 |
Folic acid (mcg) | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 138 |
Fructose (g) | 0.1 | n/a | 3.8 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 5 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | 5.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 6 | 1 |
Glutamic acid (g) | 5.1 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 7 | 1 |
Glycine (g) | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 15.9 | 0.0 | 2.3 | 1.0 | 0.3 | 1.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 23 | 4 |
Isoleucine (g) | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Lysine (g) | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 92.5 | 2.4 | 36.6 | 43.7 | 9.7 | 5.8 | 8.0 | 1.8 | 2.3 | 0.0 | 1.2 | 7.4 | 16.0 | 227 | 38 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 4.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
Methionine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 15.5 | 0.0 | 2.2 | 2.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 22 | 4 |
Pantothenic acid (mg) | 3.8 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Phenylalanine (g) | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Phosphorus (mg) | 425.5 | 0.0 | 59.4 | 55.6 | 20.1 | 7.9 | 16.2 | 9.6 | 7.6 | 0.0 | 0.0 | 14.8 | 19.4 | 636 | 106 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.1 | 4.5 | 0.2 | n/a | 0.0 | n/a | 6.7 | n/a | 12 | 2 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Potassium (mg) | 425.5 | 2.4 | 756.6 | 424.7 | 192.3 | 28.2 | 105.3 | 27.7 | 40.5 | 0.4 | 1.2 | 129.5 | 213.7 | 2,348 | 391 |
Proline (g) | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 26.4 | 0.0 | 3.0 | 2.7 | 1.0 | 0.3 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 1.0 | 36 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 55.9 | 0.0 | 0.5 | 1.6 | 0.6 | 0.1 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 61 | 10 |
Serine (g) | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 18.5 | 7.1 | 1,197.7 | 1,591.7 | 388.5 | 2.6 | 88.6 | 1.4 | 0.5 | 1,744.1 | 3.6 | 2.2 | 1,340.6 | 6,387 | 1,065 |
Starch | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sucrose (g) | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Sugar (g) | 0.4 | 0.0 | 9.7 | n/a | 2.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 1.8 | 3.6 | 19 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 3.2 | n/a | 0.8 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 8 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 2.4 | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 989.7 | 1,548.0 | 189.1 | 20.0 | 1,601.1 | 0.0 | 0.4 | 0.0 | 0.0 | 273.8 | 824.0 | 5,446 | 908 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 50.3 | 79.4 | 9.7 | 1.0 | 80.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 41.1 | 275 | 46 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 16.0 | 24.6 | 1.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 59.5 | 77.7 | 181 | 30 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 43.0 | 236.8 | 208.3 | 374.0 | 58.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 118.4 | 69.5 | 105.7 | 1,215 | 202 |
Zinc (mg) | 4.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.