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Nutritional Facts: Pork Chops Smothered in Caramelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (370g)
boneless pork chops
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
ground sage
1/4 teaspoon (0g)
ground thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
3 tablespoons (43g)
butter
1 cup (160g)
onions
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 4.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 6 3
Ash (g) 3.6 0.1 0.0 0.0 1.5 0.0 0.9 0.6 0.0 7 3
Aspartic acid (g) 7.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.9 1.2 2.9 6.6 0.4 2.5 10.2 36.8 0.1 87 43
Calories 573.5 5.1 0.6 1.0 0.0 1.4 305.4 64.0 32.5 984 492
Calories (kj) 2,393.9 21.5 2.3 4.0 0.0 6.0 1,277.6 265.6 135.9 4,107 2,053
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 0.1 0.2 0.0 0.4 0.0 14.9 8.4 25 13
Cholesterol (mg) 247.9 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 339 170
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 2.7 0.0 3 2
Folate (mcg) 0.0 0.7 0.5 1.0 0.0 0.1 1.3 30.4 0.0 34 17
Folate, DFE (mcg) 0.0 0.7 0.5 1.0 0.0 0.1 1.3 30.4 0.0 34 17
Folate, food (mcg) 0.0 0.7 0.5 1.0 0.0 0.1 1.3 30.4 0.0 34 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 2.1 0.0 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 3.2 0.0 3 2
Glutamic acid (g) 12.7 0.1 n/a n/a 0.0 0.0 0.1 0.4 n/a 13 7
Glycine (g) 3.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 2
Histidine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 2
Hydroxyproline (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.1 0.0 0.4 0.0 0.1 0.0 0.3 0.0 3 1
Isoleucine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 3
Lysine (g) 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 8 4
Magnesium (mg) 96.2 1.2 0.7 0.8 0.0 1.0 0.9 16.0 0.0 117 58
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Methionine (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 20 10
Niacin (mg) 29.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 30 15
Pantothenic acid (mg) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
Phenylalanine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 2
Phosphorus (mg) 836.2 6.4 0.2 0.7 0.0 0.9 10.2 46.4 0.0 901 451
Phytosterols n/a 0.1 0.4 0.6 0.0 0.5 n/a 24.0 n/a 26 13
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 5 2
Potassium (mg) 1,380.1 18.5 1.9 2.8 0.1 7.6 10.2 233.6 0.2 1,655 828
Proline (g) 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 2
Protein (g) 79.7 0.3 0.0 0.0 0.0 0.1 0.4 1.8 0.0 82 41
Retinol (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 290 145
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.1 0.0 0.0 0.0 0.0 0.0 21.9 0.1 0.0 31 16
Selenium (mcg) 122.5 0.4 0.0 0.0 0.0 0.0 0.4 0.8 0.1 124 62
Serine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 2
Sodium (mg) 177.6 0.9 0.0 0.2 581.4 0.1 304.2 6.4 0.1 1,071 535
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 1.6 8.4 10 5
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 8.4 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Threonine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 25.7 0.0 0.0 0.0 0.0 0.0 34.6 0.2 0.0 60 30
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 1 1
TransFatty acids (g) 0.2 0.0 n/a n/a n/a 0.0 1.4 n/a n/a 2 1
Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 2
Valine (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 14.8 0.0 10.3 13.3 0.0 3.1 1,064.6 3.2 0.0 1,109 555
Vitamin A, RAE (mcg) 3.7 0.0 0.5 0.7 0.0 0.2 291.4 0.0 0.0 296 148
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 11.8 0.0 12 6
Vitamin D (IU) 66.6 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 92 46
Water (g) 260.4 0.1 0.0 0.0 0.0 0.1 6.8 142.6 0.0 410 205
Zinc (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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