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    Nutritional Facts: Pork Chops Smothered in Caramelized Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (370g)
    boneless pork chops
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (0g)
    ground sage
    1/4 teaspoon (0g)
    ground thyme
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    3 tablespoons (43g)
    butter
    1 cup (160g)
    onions
    2 teaspoons (8g)
    sugar
    Total 1 serving
    Alanine (g) 4.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.3 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 6 3
    Ash (g) 3.6 0.1 0.0 0.0 1.5 0.0 0.9 0.6 0.0 7 3
    Aspartic acid (g) 7.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 8 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.9 1.2 2.9 6.6 0.4 2.5 10.2 36.8 0.1 87 43
    Calories 573.5 5.1 0.6 1.0 0.0 1.4 305.4 64.0 32.5 984 492
    Calories (kj) 2,393.9 21.5 2.3 4.0 0.0 6.0 1,277.6 265.6 135.9 4,107 2,053
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 1.1 0.1 0.2 0.0 0.4 0.0 14.9 8.4 25 13
    Cholesterol (mg) 247.9 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 339 170
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 2.7 0.0 3 2
    Folate (mcg) 0.0 0.7 0.5 1.0 0.0 0.1 1.3 30.4 0.0 34 17
    Folate, DFE (mcg) 0.0 0.7 0.5 1.0 0.0 0.1 1.3 30.4 0.0 34 17
    Folate, food (mcg) 0.0 0.7 0.5 1.0 0.0 0.1 1.3 30.4 0.0 34 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 2.1 0.0 2 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 3.2 0.0 3 2
    Glutamic acid (g) 12.7 0.1 n/a n/a 0.0 0.0 0.1 0.4 n/a 13 7
    Glycine (g) 3.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 2
    Histidine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 2
    Hydroxyproline (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 0.1 0.0 0.4 0.0 0.1 0.0 0.3 0.0 3 1
    Isoleucine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 6.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 3
    Lysine (g) 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 8 4
    Magnesium (mg) 96.2 1.2 0.7 0.8 0.0 1.0 0.9 16.0 0.0 117 58
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
    Methionine (g) 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 20 10
    Niacin (mg) 29.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 30 15
    Pantothenic acid (mg) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
    Phenylalanine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 2
    Phosphorus (mg) 836.2 6.4 0.2 0.7 0.0 0.9 10.2 46.4 0.0 901 451
    Phytosterols n/a 0.1 0.4 0.6 0.0 0.5 n/a 24.0 n/a 26 13
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 5 2
    Potassium (mg) 1,380.1 18.5 1.9 2.8 0.1 7.6 10.2 233.6 0.2 1,655 828
    Proline (g) 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 2
    Protein (g) 79.7 0.3 0.0 0.0 0.0 0.1 0.4 1.8 0.0 82 41
    Retinol (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 290 145
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.1 0.0 0.0 0.0 0.0 0.0 21.9 0.1 0.0 31 16
    Selenium (mcg) 122.5 0.4 0.0 0.0 0.0 0.0 0.4 0.8 0.1 124 62
    Serine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 2
    Sodium (mg) 177.6 0.9 0.0 0.2 581.4 0.1 304.2 6.4 0.1 1,071 535
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 1.6 8.4 10 5
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 8.4 15 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Threonine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 25.7 0.0 0.0 0.0 0.0 0.0 34.6 0.2 0.0 60 30
    Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 1 1
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a 0.0 1.4 n/a n/a 2 1
    Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 2
    Valine (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Vitamin A, IU (IU) 14.8 0.0 10.3 13.3 0.0 3.1 1,064.6 3.2 0.0 1,109 555
    Vitamin A, RAE (mcg) 3.7 0.0 0.5 0.7 0.0 0.2 291.4 0.0 0.0 296 148
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 11.8 0.0 12 6
    Vitamin D (IU) 66.6 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 92 46
    Water (g) 260.4 0.1 0.0 0.0 0.0 0.1 6.8 142.6 0.0 410 205
    Zinc (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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