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Nutritional Facts: Best marinated pork tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (288g)
soy sauce
1/2 cup (108g)
olive oil
3 cloves (9g)
garlic
1 teaspoon (2g)
fresh ginger
1 tablespoon (14g)
brown sugar
3 (1,515g)
pork tenderloin
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 n/a 18.4 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 0.0 n/a 20.8 22 6
Ash (g) 51.3 0.0 0.1 0.0 0.1 15.3 67 17
Aspartic acid (g) 2.5 0.0 0.0 0.0 n/a 30.6 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.6 1.1 16.3 0.3 11.5 90.9 178 44
Calories 172.8 954.7 13.4 1.6 52.4 1,818.0 3,013 753
Calories (kj) 722.9 3,994.9 56.1 6.7 219.4 7,605.3 12,605 3,151
Carbohydrates (g) 16.0 0.0 3.0 0.4 13.5 0.0 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 984.8 985 246
Copper (mg) 0.4 0.0 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 3.6 4 1
Dietary Fiber (g) 2.3 0.0 0.2 0.0 0.0 0.0 3 1
Folate (mcg) 51.8 0.0 0.3 0.2 0.1 0.0 52 13
Folate, DFE (mcg) 51.8 0.0 0.3 0.2 0.1 0.0 52 13
Folate, food (mcg) 51.8 0.0 0.3 0.2 0.1 0.0 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 6.9 0.0 0.1 0.0 n/a 49.9 57 14
Glycine (g) 1.3 0.0 0.0 0.0 n/a 14.1 15 4
Histidine (g) 0.6 0.0 0.0 0.0 n/a 13.5 14 4
Hydroxyproline n/a n/a n/a n/a n/a 0.8 1 0
Iron (mg) 6.9 0.6 0.2 0.0 0.1 14.7 22 6
Isoleucine (g) 1.4 0.0 0.0 0.0 n/a 15.4 17 4
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 0.0 0.0 n/a 26.6 29 7
Lysine (g) 2.1 0.0 0.0 0.0 n/a 29.0 31 8
Magnesium (mg) 115.2 0.0 2.3 0.9 1.2 409.1 529 132
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.2 0.0 0.0 0.2 2 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a 8.6 9 2
Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 0.0 20.5 99 25
Niacin (mg) 11.4 0.0 0.1 0.0 0.0 100.1 112 28
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 12.7 14 3
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a 13.2 15 4
Phosphorus (mg) 374.4 0.0 13.8 0.7 0.6 3,681.5 4,071 1,018
Phytosterols n/a 238.7 n/a 0.3 n/a n/a 239 60
Polyunsaturated Fat (g) 0.1 11.4 0.0 0.0 0.0 8.5 20 5
Potassium (mg) 610.6 1.1 36.1 8.3 18.4 5,954.0 6,628 1,657
Proline (g) 2.3 0.0 0.0 0.0 n/a 12.7 15 4
Protein (g) 30.3 0.0 0.6 0.0 0.0 312.8 344 86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 5.1 6 1
Saturated Fat (g) 0.0 14.9 0.0 0.0 0.0 17.9 33 8
Selenium (mcg) 2.3 0.0 1.3 0.0 0.2 459.0 463 116
Serine (g) 1.4 0.0 0.0 0.0 n/a 13.5 15 4
Sodium (mg) 16,087.7 2.2 1.5 0.3 3.9 787.8 16,883 4,221
Sucrose n/a n/a n/a n/a 13.0 n/a 13 3
Sugar (g) 4.9 0.0 0.1 0.0 13.4 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 14.9 15 4
Threonine (g) 1.2 0.0 0.0 0.0 n/a 14.0 15 4
Tocopherol, alpha (mg) 0.0 15.5 0.0 0.0 0.0 3.3 19 5
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.5 1 0
Total Fat (g) 0.3 108.0 0.0 0.0 0.0 53.5 162 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 3.3 4 1
Tyrosine (g) 1.0 0.0 0.0 0.0 n/a 11.9 13 3
Valine (g) 1.5 0.0 0.0 0.0 n/a 16.3 18 4
Vitamin A, IU (IU) 0.0 0.0 0.8 0.0 0.0 30.3 31 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.9 8 2
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 11.6 12 3
Vitamin C (mg) 0.0 0.0 2.8 0.1 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 151.5 152 38
Water (g) 190.1 0.0 5.3 1.6 0.2 1,135.8 1,333 333
Zinc (mg) 1.2 0.0 0.1 0.0 0.0 28.3 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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