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    Nutritional Facts: Best marinated pork tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (288g)
    soy sauce
    1/2 cup (108g)
    olive oil
    3 cloves (9g)
    garlic
    1 teaspoon (2g)
    fresh ginger
    1 tablespoon (14g)
    brown sugar
    3 (1,515g)
    pork tenderloin
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.0 n/a 18.4 20 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.1 0.0 n/a 20.8 22 6
    Ash (g) 51.3 0.0 0.1 0.0 0.1 15.3 67 17
    Aspartic acid (g) 2.5 0.0 0.0 0.0 n/a 30.6 33 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.6 1.1 16.3 0.3 11.5 90.9 178 44
    Calories 172.8 954.7 13.4 1.6 52.4 1,818.0 3,013 753
    Calories (kj) 722.9 3,994.9 56.1 6.7 219.4 7,605.3 12,605 3,151
    Carbohydrates (g) 16.0 0.0 3.0 0.4 13.5 0.0 33 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 984.8 985 246
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 1.3 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 3.6 4 1
    Dietary Fiber (g) 2.3 0.0 0.2 0.0 0.0 0.0 3 1
    Folate (mcg) 51.8 0.0 0.3 0.2 0.1 0.0 52 13
    Folate, DFE (mcg) 51.8 0.0 0.3 0.2 0.1 0.0 52 13
    Folate, food (mcg) 51.8 0.0 0.3 0.2 0.1 0.0 52 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 6.9 0.0 0.1 0.0 n/a 49.9 57 14
    Glycine (g) 1.3 0.0 0.0 0.0 n/a 14.1 15 4
    Histidine (g) 0.6 0.0 0.0 0.0 n/a 13.5 14 4
    Hydroxyproline n/a n/a n/a n/a n/a 0.8 1 0
    Iron (mg) 6.9 0.6 0.2 0.0 0.1 14.7 22 6
    Isoleucine (g) 1.4 0.0 0.0 0.0 n/a 15.4 17 4
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.1 0.0 0.0 0.0 n/a 26.6 29 7
    Lysine (g) 2.1 0.0 0.0 0.0 n/a 29.0 31 8
    Magnesium (mg) 115.2 0.0 2.3 0.9 1.2 409.1 529 132
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.2 0.0 0.0 0.2 2 0
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 8.6 9 2
    Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 0.0 20.5 99 25
    Niacin (mg) 11.4 0.0 0.1 0.0 0.0 100.1 112 28
    Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 12.7 14 3
    Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a 13.2 15 4
    Phosphorus (mg) 374.4 0.0 13.8 0.7 0.6 3,681.5 4,071 1,018
    Phytosterols n/a 238.7 n/a 0.3 n/a n/a 239 60
    Polyunsaturated Fat (g) 0.1 11.4 0.0 0.0 0.0 8.5 20 5
    Potassium (mg) 610.6 1.1 36.1 8.3 18.4 5,954.0 6,628 1,657
    Proline (g) 2.3 0.0 0.0 0.0 n/a 12.7 15 4
    Protein (g) 30.3 0.0 0.6 0.0 0.0 312.8 344 86
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 5.1 6 1
    Saturated Fat (g) 0.0 14.9 0.0 0.0 0.0 17.9 33 8
    Selenium (mcg) 2.3 0.0 1.3 0.0 0.2 459.0 463 116
    Serine (g) 1.4 0.0 0.0 0.0 n/a 13.5 15 4
    Sodium (mg) 16,087.7 2.2 1.5 0.3 3.9 787.8 16,883 4,221
    Sucrose n/a n/a n/a n/a 13.0 n/a 13 3
    Sugar (g) 4.9 0.0 0.1 0.0 13.4 0.0 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 14.9 15 4
    Threonine (g) 1.2 0.0 0.0 0.0 n/a 14.0 15 4
    Tocopherol, alpha (mg) 0.0 15.5 0.0 0.0 0.0 3.3 19 5
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.5 1 0
    Total Fat (g) 0.3 108.0 0.0 0.0 0.0 53.5 162 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 3.3 4 1
    Tyrosine (g) 1.0 0.0 0.0 0.0 n/a 11.9 13 3
    Valine (g) 1.5 0.0 0.0 0.0 n/a 16.3 18 4
    Vitamin A, IU (IU) 0.0 0.0 0.8 0.0 0.0 30.3 31 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.9 8 2
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 11.6 12 3
    Vitamin C (mg) 0.0 0.0 2.8 0.1 0.0 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 151.5 152 38
    Water (g) 190.1 0.0 5.3 1.6 0.2 1,135.8 1,333 333
    Zinc (mg) 1.2 0.0 0.1 0.0 0.0 28.3 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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