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Nutritional Facts: Best Marinated Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (288g)
soy sauce
1/2 cup (108g)
olive oil
3 (9g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1 tablespoon (14g)
brown sugar
3 lbs (1,362g)
pork tenderloin
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 n/a 16.5 18 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 0.0 n/a 18.7 20 5
Ash (g) 51.3 0.0 0.1 0.0 0.1 13.8 65 16
Aspartic acid (g) 2.5 0.0 0.0 0.0 n/a 27.5 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.6 1.1 16.3 0.3 11.5 81.7 168 42
Calories 172.8 954.7 13.4 1.6 52.4 1,634.4 2,829 707
Calories (kj) 722.9 3,994.9 56.1 6.7 219.4 6,837.2 11,837 2,959
Carbohydrates (g) 16.0 0.0 3.0 0.4 13.5 0.0 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 885.3 885 221
Copper (mg) 0.4 0.0 0.0 0.0 0.0 1.2 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 3.2 4 1
Dietary Fiber (g) 2.3 0.0 0.2 0.0 0.0 0.0 3 1
Folate (mcg) 51.8 0.0 0.3 0.2 0.1 0.0 52 13
Folate, DFE (mcg) 51.8 0.0 0.3 0.2 0.1 0.0 52 13
Folate, food (mcg) 51.8 0.0 0.3 0.2 0.1 0.0 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 6.9 0.0 0.1 0.0 n/a 44.9 52 13
Glycine (g) 1.3 0.0 0.0 0.0 n/a 12.7 14 3
Histidine (g) 0.6 0.0 0.0 0.0 n/a 12.1 13 3
Hydroxyproline n/a n/a n/a n/a n/a 0.7 1 0
Iron (mg) 6.9 0.6 0.2 0.0 0.1 13.2 21 5
Isoleucine (g) 1.4 0.0 0.0 0.0 n/a 13.8 15 4
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 0.0 0.0 n/a 24.0 26 7
Lysine (g) 2.1 0.0 0.0 0.0 n/a 26.1 28 7
Magnesium (mg) 115.2 0.0 2.3 0.9 1.2 367.7 487 122
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.2 0.0 0.0 0.2 2 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a 7.7 8 2
Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 0.0 18.5 97 24
Niacin (mg) 11.4 0.0 0.1 0.0 0.0 90.0 102 25
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 11.4 13 3
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a 11.8 13 3
Phosphorus (mg) 374.4 0.0 13.8 0.7 0.6 3,309.7 3,699 925
Phytosterols n/a 238.7 n/a 0.3 n/a n/a 239 60
Polyunsaturated Fat (g) 0.1 11.4 0.0 0.0 0.0 7.7 19 5
Potassium (mg) 610.6 1.1 36.1 8.3 18.4 5,352.7 6,027 1,507
Proline (g) 2.3 0.0 0.0 0.0 n/a 11.4 14 3
Protein (g) 30.3 0.0 0.6 0.0 0.0 281.3 312 78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 4.6 5 1
Saturated Fat (g) 0.0 14.9 0.0 0.0 0.0 16.1 31 8
Selenium (mcg) 2.3 0.0 1.3 0.0 0.2 412.7 416 104
Serine (g) 1.4 0.0 0.0 0.0 n/a 12.2 14 3
Sodium (mg) 16,087.7 2.2 1.5 0.3 3.9 708.2 16,804 4,201
Sucrose n/a n/a n/a n/a 13.0 n/a 13 3
Sugar (g) 4.9 0.0 0.1 0.0 13.4 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 13.4 14 3
Threonine (g) 1.2 0.0 0.0 0.0 n/a 12.6 14 3
Tocopherol, alpha (mg) 0.0 15.5 0.0 0.0 0.0 3.0 19 5
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.4 1 0
Total Fat (g) 0.3 108.0 0.0 0.0 0.0 48.1 156 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 3.0 3 1
Tyrosine (g) 1.0 0.0 0.0 0.0 n/a 10.7 12 3
Valine (g) 1.5 0.0 0.0 0.0 n/a 14.7 16 4
Vitamin A, IU (IU) 0.0 0.0 0.8 0.0 0.0 27.2 28 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.1 7 2
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 10.4 11 3
Vitamin C (mg) 0.0 0.0 2.8 0.1 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 136 34
Water (g) 190.1 0.0 5.3 1.6 0.2 1,021.1 1,218 305
Zinc (mg) 1.2 0.0 0.1 0.0 0.0 25.5 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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