Nutritional Facts: Buffalo Wing Lettuce Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
paprika
1 (50g)
eggs
1 cup (244g)
milk
2 (0g)
chicken breast fillets
4 cups (872g)
vegetable oil
1/4 cup (56g)
hot sauce
1 tablespoon (14g)
margarine
1 (40g)
celery ribs
1 (61g)
carrots
1/2 (151g)
cucumbers
1 to taste (0g)
lettuce leaves
1 to taste (0g)
ranch dressing
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 1
Ash (g) 0.6 12.0 0.1 0.0 0.0 0.5 1.8 n/a 0.0 4.2 0.3 0.3 0.6 0.6 n/a n/a 21 10
Aspartic acid (g) 0.5 0.0 0.0 n/a 0.0 0.7 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 2.9 5.1 0.7 1.3 28.0 290.4 n/a 0.0 4.5 4.2 16.0 20.1 24.1 n/a n/a 416 208
Calories 455.0 0.0 2.9 1.4 1.6 71.5 156.2 n/a 7,708.5 6.2 101.4 6.4 25.0 22.6 n/a n/a 8,559 4,279
Calories (kj) 1,903.8 0.0 12.1 6.0 6.8 299.5 653.9 n/a 32,255.3 25.9 424.0 26.8 105.5 97.8 n/a n/a 35,817 17,909
Carbohydrates (g) 95.4 0.0 0.7 0.3 0.3 0.4 11.3 n/a 0.0 1.0 0.1 1.2 5.8 5.5 n/a n/a 122 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 34.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 220 110
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.6 1.7 0.8 n/a n/a 7 4
Folate (mcg) 32.5 0.0 0.2 0.5 0.3 23.5 12.2 n/a 0.0 3.4 0.1 14.4 11.6 10.5 n/a n/a 109 55
Folate, DFE (mcg) 32.5 0.0 0.2 0.5 0.3 23.5 12.2 n/a 0.0 3.4 0.1 14.4 11.6 10.5 n/a n/a 109 55
Folate, food (mcg) 32.5 0.0 0.2 0.5 0.3 23.5 12.2 n/a 0.0 3.4 0.1 14.4 11.6 10.5 n/a n/a 109 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.3 1.3 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.4 1.1 n/a n/a 2 1
Glutamic acid (g) 4.3 0.0 0.0 n/a 0.0 0.8 1.7 n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 8 4
Glycine (g) 0.5 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.1 0.0 0.1 0.9 0.1 n/a 0.0 0.3 0.0 0.1 0.2 0.4 n/a n/a 4 2
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.5 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.5 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
Magnesium (mg) 27.5 0.1 2.0 0.7 1.0 6.0 31.7 n/a 0.0 2.8 0.4 4.4 7.3 19.6 n/a n/a 104 52
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 2.6 n/a 240.5 0.0 5.5 0.0 0.0 0.0 n/a n/a 251 125
Niacin (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.6 0.1 n/a n/a 3 1
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.0 0.8 0.8 n/a 0.0 0.1 0.0 0.1 0.2 0.4 n/a n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 135.0 0.0 1.8 1.3 1.8 99.0 226.9 n/a 0.0 6.2 3.2 9.6 21.4 36.1 n/a n/a 542 271
Phytosterols n/a 0.0 1.1 0.4 1.0 n/a 0.0 n/a 8,441.0 n/a 20.6 2.4 n/a 21.1 n/a n/a 8,487 4,244
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.3 n/a 476.8 0.1 2.9 0.0 0.1 0.0 n/a n/a 482 241
Potassium (mg) 133.8 1.0 15.3 9.1 13.1 69.0 368.4 n/a 0.0 81.2 5.9 104.0 195.2 221.2 n/a n/a 1,217 609
Proline (g) 1.5 0.0 0.0 n/a 0.0 0.3 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 12.9 0.0 0.1 0.1 0.1 6.3 8.0 n/a 0.0 0.3 0.1 0.3 0.6 1.0 n/a n/a 30 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 75.6 n/a 0.0 0.0 108.3 0.0 0.0 0.0 n/a n/a 264 132
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 5.6 n/a 112.9 0.0 2.4 0.0 0.0 0.1 n/a n/a 123 61
Selenium (mcg) 42.4 0.0 0.1 0.0 0.0 15.4 4.9 n/a 0.0 0.0 0.0 0.2 0.1 0.5 n/a n/a 63 32
Serine (g) 0.6 0.0 0.0 n/a 0.0 0.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 2.5 4,651.0 0.2 0.1 0.4 71.0 119.6 n/a 0.0 1,490.7 133.0 32.0 42.1 3.0 n/a n/a 6,545 3,273
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 1.2 n/a n/a 2 1
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.2 0.0 n/a n/a 2 1
Sugar (g) 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.7 0.0 0.7 2.9 2.5 n/a n/a 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.2 0.5 n/a n/a 124.7 0.1 0.4 0.1 0.4 0.0 n/a n/a 127 63
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.1 0.1 4.8 8.9 n/a 872.0 0.2 11.4 0.1 0.1 0.2 n/a n/a 899 450
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Valine (g) 0.5 0.0 0.0 n/a 0.0 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 6.3 187.2 283.2 270.0 336.7 n/a 0.0 91.4 504.4 179.6 10,190.7 158.0 n/a n/a 12,207 6,104
Vitamin A, RAE (mcg) 0.0 0.0 0.3 9.4 14.2 80.0 80.5 n/a 0.0 4.5 115.5 8.8 509.4 7.5 n/a n/a 830 415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 3.7 n/a 0.0 42.2 0.0 1.2 3.6 4.2 n/a n/a 55 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 41 21
Water (g) 14.9 0.0 0.1 0.0 0.1 38.1 214.0 n/a 0.0 50.7 2.2 38.2 53.9 143.3 n/a n/a 556 278
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.6 0.9 n/a 0.0 0.1 0.0 0.1 0.1 0.3 n/a n/a 3 2

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