Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) paprika |
1 (50g) eggs |
1 cup (244g) milk |
2 (0g) chicken breast fillets |
4 cups (872g) vegetable oil |
1/4 cup (56g) hot sauce |
1 tablespoon (14g) margarine |
1 (40g) celery ribs |
1 (61g) carrots |
1/2 (151g) cucumbers |
1 to taste (0g) lettuce leaves |
1 to taste (0g) ranch dressing |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 1 |
Ash (g) | 0.6 | 12.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.8 | n/a | 0.0 | 4.2 | 0.3 | 0.3 | 0.6 | 0.6 | n/a | n/a | 21 | 10 |
Aspartic acid (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 2.9 | 5.1 | 0.7 | 1.3 | 28.0 | 290.4 | n/a | 0.0 | 4.5 | 4.2 | 16.0 | 20.1 | 24.1 | n/a | n/a | 416 | 208 |
Calories | 455.0 | 0.0 | 2.9 | 1.4 | 1.6 | 71.5 | 156.2 | n/a | 7,708.5 | 6.2 | 101.4 | 6.4 | 25.0 | 22.6 | n/a | n/a | 8,559 | 4,279 |
Calories (kj) | 1,903.8 | 0.0 | 12.1 | 6.0 | 6.8 | 299.5 | 653.9 | n/a | 32,255.3 | 25.9 | 424.0 | 26.8 | 105.5 | 97.8 | n/a | n/a | 35,817 | 17,909 |
Carbohydrates (g) | 95.4 | 0.0 | 0.7 | 0.3 | 0.3 | 0.4 | 11.3 | n/a | 0.0 | 1.0 | 0.1 | 1.2 | 5.8 | 5.5 | n/a | n/a | 122 | 61 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 220 | 110 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 1.7 | 0.8 | n/a | n/a | 7 | 4 |
Folate (mcg) | 32.5 | 0.0 | 0.2 | 0.5 | 0.3 | 23.5 | 12.2 | n/a | 0.0 | 3.4 | 0.1 | 14.4 | 11.6 | 10.5 | n/a | n/a | 109 | 55 |
Folate, DFE (mcg) | 32.5 | 0.0 | 0.2 | 0.5 | 0.3 | 23.5 | 12.2 | n/a | 0.0 | 3.4 | 0.1 | 14.4 | 11.6 | 10.5 | n/a | n/a | 109 | 55 |
Folate, food (mcg) | 32.5 | 0.0 | 0.2 | 0.5 | 0.3 | 23.5 | 12.2 | n/a | 0.0 | 3.4 | 0.1 | 14.4 | 11.6 | 10.5 | n/a | n/a | 109 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 1.3 | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 1.1 | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 8 | 4 |
Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 4 | 2 |
Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Magnesium (mg) | 27.5 | 0.1 | 2.0 | 0.7 | 1.0 | 6.0 | 31.7 | n/a | 0.0 | 2.8 | 0.4 | 4.4 | 7.3 | 19.6 | n/a | n/a | 104 | 52 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | n/a | 240.5 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 251 | 125 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 3 | 1 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Phosphorus (mg) | 135.0 | 0.0 | 1.8 | 1.3 | 1.8 | 99.0 | 226.9 | n/a | 0.0 | 6.2 | 3.2 | 9.6 | 21.4 | 36.1 | n/a | n/a | 542 | 271 |
Phytosterols | n/a | 0.0 | 1.1 | 0.4 | 1.0 | n/a | 0.0 | n/a | 8,441.0 | n/a | 20.6 | 2.4 | n/a | 21.1 | n/a | n/a | 8,487 | 4,244 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 476.8 | 0.1 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 482 | 241 |
Potassium (mg) | 133.8 | 1.0 | 15.3 | 9.1 | 13.1 | 69.0 | 368.4 | n/a | 0.0 | 81.2 | 5.9 | 104.0 | 195.2 | 221.2 | n/a | n/a | 1,217 | 609 |
Proline (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Protein (g) | 12.9 | 0.0 | 0.1 | 0.1 | 0.1 | 6.3 | 8.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.6 | 1.0 | n/a | n/a | 30 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | n/a | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 264 | 132 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.6 | n/a | 112.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 123 | 61 |
Selenium (mcg) | 42.4 | 0.0 | 0.1 | 0.0 | 0.0 | 15.4 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | 63 | 32 |
Serine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Sodium (mg) | 2.5 | 4,651.0 | 0.2 | 0.1 | 0.4 | 71.0 | 119.6 | n/a | 0.0 | 1,490.7 | 133.0 | 32.0 | 42.1 | 3.0 | n/a | n/a | 6,545 | 3,273 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1.2 | n/a | n/a | 2 | 1 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 2 | 1 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.7 | 2.9 | 2.5 | n/a | n/a | 7 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | 124.7 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 127 | 63 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 8.9 | n/a | 872.0 | 0.2 | 11.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 899 | 450 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Valine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 187.2 | 283.2 | 270.0 | 336.7 | n/a | 0.0 | 91.4 | 504.4 | 179.6 | 10,190.7 | 158.0 | n/a | n/a | 12,207 | 6,104 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 9.4 | 14.2 | 80.0 | 80.5 | n/a | 0.0 | 4.5 | 115.5 | 8.8 | 509.4 | 7.5 | n/a | n/a | 830 | 415 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 42.2 | 0.0 | 1.2 | 3.6 | 4.2 | n/a | n/a | 55 | 28 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 21 |
Water (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.1 | 38.1 | 214.0 | n/a | 0.0 | 50.7 | 2.2 | 38.2 | 53.9 | 143.3 | n/a | n/a | 556 | 278 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.