Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) pizza sauce |
2 cups (224g) mozzarella cheese |
1 1/2 cups (336g) pepperoni |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
20 ounces (567g) white mushrooms |
4 1/2 ounces (129g) green chilies |
2 large (7g) garlic cloves |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) salt and pepper |
4 ounces (114g) goat cheese |
1 cup (30g) spinach |
1 cup (113g) cheddar cheese |
8 slices (64g) bacon |
1/4 teaspoon (1g) nutmeg |
1 lb (454g) ground beef |
1/2 medium (55g) onions |
1/2 (60g) green bell peppers |
3 (9g) garlic cloves |
1/8 cup (2g) fresh cilantro |
1/8 cup (17g) green olives |
1 to taste (0g) salt and pepper |
1 tablespoon (16g) tomato paste |
1 tablespoon (14g) unsalted butter |
1/2 (55g) yellow onions |
1 tablespoon (8g) flour |
3/4 cup (180g) low sodium chicken broth |
10 ounces (284g) frozen peas and carrots |
1 (598g) rotisserie-cooked chicken |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) black pepper |
1 lb (454g) ground beef |
2 small (140g) onions |
8 ounces (227g) taco seasoning |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | 1.6 | 4.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.8 | 0.5 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 9.5 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 1.6 | 31 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 1.2 | 4.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 1.1 | 0.5 | n/a | 5.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 10.2 | 0.0 | 0.0 | 5.5 | 0.1 | n/a | 1.2 | 32 | 0 |
| Ash (g) | 5.5 | 7.3 | 17.9 | 0.0 | 0.4 | 4.8 | 0.8 | 0.1 | 0.0 | n/a | 3.3 | 0.5 | 4.4 | 1.6 | 0.0 | 4.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | 1.8 | 5.5 | 1.5 | 0.0 | 4.1 | 0.5 | 86.2 | 7.3 | 160 | 0 |
| Aspartic acid | n/a | 3.7 | 6.1 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | n/a | n/a | 1.2 | 0.1 | 1.8 | 0.7 | n/a | 7.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 14.6 | 0.0 | 0.0 | 7.6 | 0.1 | n/a | 3.7 | 50 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 229.6 | 1,131.2 | 73.9 | 0.3 | 25.3 | 17.0 | 23.1 | 13.0 | 1.3 | n/a | 338.5 | 29.7 | 814.7 | 3.8 | 1.1 | 68.0 | 12.7 | 6.0 | 16.3 | 1.3 | 8.7 | n/a | 5.8 | 3.4 | 12.7 | 1.2 | 7.2 | 76.6 | 89.7 | 0.4 | 2.5 | 68.0 | 32.2 | n/a | 1,131.2 | 4,247 | 0 |
| Calories | 229.6 | 672.0 | 1,659.8 | 238.7 | 44.0 | 124.7 | 51.4 | 10.7 | 0.5 | n/a | 413.5 | 6.9 | 455.4 | 293.1 | 3.1 | 975.2 | 22.0 | 11.9 | 13.4 | 0.5 | 24.4 | n/a | 13.2 | 101.8 | 22.0 | 28.4 | 28.8 | 150.4 | 1,429.2 | 0.0 | 1.4 | 975.2 | 56.0 | 426.4 | 672.0 | 9,156 | 0 |
| Calories (kj) | 961.0 | 2,809.0 | 6,938.4 | 998.7 | 182.6 | 527.3 | 214.7 | 44.9 | 1.9 | n/a | 1,731.3 | 29.1 | 1,902.9 | 1,227.5 | 12.9 | 4,073.3 | 91.3 | 50.0 | 56.1 | 1.9 | 102.3 | n/a | 55.1 | 425.9 | 91.3 | 119.0 | 120.6 | 629.9 | 5,980.0 | 0.0 | 6.0 | 4,073.3 | 232.4 | 1,780.4 | 2,809.0 | 38,280 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Carbohydrates (g) | 36.9 | 4.9 | 0.0 | 0.0 | 10.3 | 18.5 | 12.2 | 2.4 | 0.1 | n/a | 2.9 | 1.1 | 1.4 | 0.4 | 0.3 | 0.0 | 5.1 | 2.8 | 3.0 | 0.1 | 0.6 | n/a | 3.0 | 0.0 | 5.1 | 6.0 | 2.2 | 31.6 | 0.0 | 0.0 | 0.4 | 0.0 | 13.1 | 127.7 | 4.9 | 297 | 0 |
| Cholesterol (mg) | 12.8 | 177.0 | 352.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.7 | 0.0 | 118.7 | 43.5 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 526.2 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 177.0 | 2,145 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 5 | 0 |
| Cystine | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 6 | 0 |
| Dietary Fiber (g) | 8.5 | 0.0 | 0.0 | 0.0 | 1.9 | 5.7 | 1.9 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.0 | 0.2 | 0.1 | 0.6 | n/a | 0.7 | 0.0 | 0.9 | 0.2 | 0.0 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 42.6 | 0.0 | 78 | 0 |
| Folate (mcg) | 42.5 | 15.7 | 16.8 | 0.0 | 20.9 | 96.4 | 29.6 | 0.2 | 1.2 | n/a | 2.3 | 58.2 | 20.3 | 1.3 | 0.4 | 27.2 | 10.5 | 6.0 | 0.3 | 1.2 | 0.5 | n/a | 1.9 | 0.4 | 10.5 | 14.3 | 0.0 | 102.1 | 29.9 | 0.0 | 0.1 | 27.2 | 26.6 | n/a | 15.7 | 580 | 0 |
| Folate, DFE | n/a | 15.7 | 16.8 | 0.0 | 20.9 | 96.4 | 29.6 | 0.2 | 1.2 | n/a | 2.3 | 58.2 | 20.3 | 1.3 | 0.4 | 27.2 | 10.5 | 6.0 | 0.3 | 1.2 | 0.5 | n/a | 1.9 | 0.4 | 10.5 | 22.7 | 0.0 | 102.1 | 29.9 | 0.0 | 0.1 | 27.2 | 26.6 | n/a | 15.7 | 546 | 0 |
| Folate, food (mcg) | 42.5 | 15.7 | 16.8 | 0.0 | 20.9 | 96.4 | 29.6 | 0.2 | 1.2 | n/a | 2.3 | 58.2 | 20.3 | 1.3 | 0.4 | 27.2 | 10.5 | 6.0 | 0.3 | 1.2 | 0.5 | n/a | 1.9 | 0.4 | 10.5 | 2.3 | 0.0 | 102.1 | 29.9 | 0.0 | 0.1 | 27.2 | 26.6 | n/a | 15.7 | 568 | 0 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 0 |
| Fructose | n/a | 0.3 | 0.0 | n/a | 1.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.3 | 8 | 0 |
| Galactose | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 0.0 | n/a | 2.2 | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 1.3 | 20 | 0 |
| Glutamic acid | n/a | 10.0 | 10.1 | 0.0 | 0.3 | 1.9 | 0.3 | 0.1 | n/a | n/a | 4.6 | 0.1 | 6.9 | 1.1 | n/a | 12.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 1.4 | 23.9 | 0.0 | 0.0 | 12.7 | 0.4 | n/a | 10.0 | 97 | 0 |
| Glycine | n/a | 1.2 | 3.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.5 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 10.5 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 1.2 | 30 | 0 |
| Histidine | n/a | 1.2 | 2.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 1.0 | 0.3 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.8 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 1.2 | 18 | 0 |
| Hydroxyproline | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 5 | 0 |
| Iron (mg) | 3.8 | 1.0 | 5.4 | 0.2 | 0.2 | 2.8 | 1.5 | 0.1 | 0.0 | n/a | 1.8 | 0.8 | 0.8 | 0.3 | 0.0 | 9.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 0.4 | 3.1 | 7.5 | 0.0 | 0.1 | 9.5 | 0.3 | 15.3 | 1.0 | 67 | 0 |
| Isoleucine | n/a | 2.5 | 3.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 1.7 | 0.3 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8.1 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 2.5 | 28 | 0 |
| Lactose | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Leucine | n/a | 4.1 | 5.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.1 | 2.7 | 0.6 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 11.9 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 4.1 | 46 | 0 |
| Lysine | n/a | 2.2 | 5.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.1 | 2.3 | 0.6 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 13.3 | 0.0 | 0.0 | 7.0 | 0.1 | n/a | 2.2 | 43 | 0 |
| Magnesium (mg) | 89.3 | 44.8 | 70.6 | 0.0 | 11.0 | 51.0 | 32.1 | 1.8 | 0.5 | n/a | 32.9 | 23.7 | 31.6 | 7.7 | 1.1 | 81.6 | 5.5 | 6.0 | 2.3 | 0.5 | 1.8 | n/a | 6.7 | 0.3 | 5.5 | 1.7 | 1.8 | 51.1 | 137.5 | 0.0 | 1.0 | 81.6 | 14.0 | n/a | 44.8 | 842 | 0 |
| Maltose | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 2.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 6 | 0 |
| Methionine | n/a | 1.2 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.2 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.3 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 1.2 | 15 | 0 |
| Monounsaturated Fat (g) | 2.0 | 14.7 | 57.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 10.6 | 12.8 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 0.1 | 31.9 | 0.0 | 0.0 | 29.7 | 0.0 | n/a | 14.7 | 237 | 0 |
| Niacin (mg) | 6.0 | 0.2 | 15.6 | 0.0 | 0.1 | 20.5 | 1.2 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 2.4 | 0.0 | 21.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.5 | 2.5 | 4.0 | 50.8 | 0.0 | 0.0 | 21.1 | 0.2 | n/a | 0.2 | 149 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.3 | 4.0 | 0.0 | 0.1 | 8.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.3 | n/a | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 6.2 | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 0.3 | 28 | 0 |
| Phenylalanine | n/a | 2.3 | 2.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 1.5 | 0.3 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.3 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 2.3 | 24 | 0 |
| Phosphorus (mg) | 212.6 | 793.0 | 594.7 | 0.0 | 31.9 | 487.7 | 59.1 | 11.0 | 1.0 | n/a | 426.0 | 14.7 | 578.6 | 120.3 | 1.2 | 775.6 | 16.0 | 11.9 | 13.8 | 1.0 | 0.7 | n/a | 13.3 | 3.4 | 16.0 | 8.4 | 54.0 | 170.2 | 1,088.4 | 0.0 | 0.9 | 775.6 | 40.6 | n/a | 793.0 | 7,115 | 0 |
| Phytosterols | n/a | n/a | 16.8 | 59.7 | 16.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.7 | n/a | n/a | 0.4 | n/a | 8.3 | 5.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 21.0 | n/a | n/a | 140 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 1.7 | 11.5 | 2.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.1 | 3.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 17.8 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 1.7 | 48 | 0 |
| Potassium (mg) | 1,505.4 | 170.2 | 937.4 | 0.3 | 160.6 | 1,803.2 | 437.1 | 28.9 | 10.4 | n/a | 179.5 | 167.4 | 110.7 | 133.1 | 2.1 | 1,338.1 | 80.3 | 104.1 | 36.1 | 10.4 | 7.1 | n/a | 162.8 | 3.4 | 80.3 | 8.4 | 154.8 | 550.5 | 1,333.5 | 0.1 | 7.6 | 1,338.1 | 204.4 | n/a | 170.2 | 11,237 | 0 |
| Proline | n/a | 5.3 | 2.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 3.0 | 0.0 | 3.2 | 0.4 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 7.9 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 5.3 | 37 | 0 |
| Protein (g) | 9.3 | 49.7 | 76.2 | 0.0 | 1.2 | 17.5 | 2.6 | 0.5 | 0.0 | n/a | 24.5 | 0.9 | 28.1 | 7.4 | 0.0 | 84.3 | 0.6 | 0.5 | 0.6 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.6 | 0.8 | 3.6 | 9.6 | 163.3 | 0.0 | 0.1 | 84.3 | 1.5 | 0.0 | 49.7 | 618 | 0 |
| Retinol | n/a | 389.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 455.5 | 0.0 | 291.5 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 287.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 389.8 | 1,916 | 0 |
| Riboflavin (mg) | 0.2 | 0.6 | 1.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | 9 | 0 |
| Saturated Fat (g) | 2.0 | 29.5 | 49.9 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 23.4 | 0.0 | 23.8 | 9.6 | 0.2 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.3 | 0.2 | 22.7 | 0.0 | 0.0 | 26.6 | 0.1 | 0.0 | 29.5 | 256 | 0 |
| Selenium | n/a | 38.1 | 117.6 | 0.0 | 0.6 | 52.7 | 0.6 | 1.0 | 0.0 | n/a | 4.3 | 0.3 | 15.7 | 12.9 | 0.0 | 71.7 | 0.3 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 0.9 | 0.1 | 0.3 | 2.6 | 0.0 | 3.4 | 142.9 | 0.0 | 0.0 | 71.7 | 0.7 | n/a | 38.1 | 578 | 0 |
| Serine | n/a | 1.6 | 2.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1.6 | 0.3 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5.8 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 1.6 | 22 | 0 |
| Sodium (mg) | 786.7 | 1,404.5 | 5,554.1 | 0.5 | 4.4 | 28.4 | 9.0 | 1.2 | 0.9 | n/a | 585.0 | 23.7 | 701.7 | 533.1 | 0.1 | 299.4 | 2.2 | 1.8 | 1.5 | 0.9 | 261.4 | n/a | 126.8 | 1.6 | 2.2 | 0.2 | 54.0 | 224.2 | 490.4 | 581.4 | 0.1 | 299.4 | 5.6 | 18,297.9 | 1,404.5 | 31,689 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.1 | 4 | 0 |
| Sugar (g) | 7.4 | 2.3 | 0.0 | 0.0 | 4.7 | 11.2 | 6.6 | 0.1 | 0.0 | n/a | 2.9 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 2.3 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 2.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 42.5 | 2.3 | 95 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 1.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 4 | 0 |
| Threonine | n/a | 2.2 | 2.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1.0 | 0.3 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6.7 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 2.2 | 24 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 3.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 0.3 | 0.2 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.4 | 14 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.9 | 50.1 | 147.8 | 27.0 | 0.1 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 33.9 | 0.1 | 37.4 | 28.8 | 0.2 | 68.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 11.5 | 0.1 | 0.1 | 1.1 | 1.3 | 81.3 | 0.0 | 0.0 | 68.0 | 0.1 | 0.0 | 50.1 | 617 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 14 | 0 |
| Tryptophan | n/a | 1.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.2 | 7 | 0 |
| Tyrosine | n/a | 2.3 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 1.4 | 0.2 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.3 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 2.3 | 21 | 0 |
| Valine | n/a | 3.0 | 3.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | 1.9 | 0.4 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7.9 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 3.0 | 31 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 1,514.2 | 0.0 | 0.0 | 2.2 | 0.0 | 1,515.9 | 0.6 | 135.0 | n/a | 1,663.1 | 2,813.1 | 1,132.3 | 23.7 | 0.6 | 0.0 | 1.1 | 220.2 | 0.8 | 135.0 | 66.0 | n/a | 244.8 | 354.9 | 1.1 | 0.0 | 0.0 | 26,947.7 | 962.8 | 0.0 | 3.1 | 0.0 | 2.8 | 21,275.8 | 1,514.2 | 63,367 | 0 |
| Vitamin A, RAE | n/a | 401.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.9 | 0.0 | 6.7 | n/a | 462.4 | 140.7 | 299.5 | 7.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 6.7 | 3.4 | n/a | 12.2 | 97.1 | 0.0 | 0.0 | 0.0 | 1,347.8 | 287.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 401.0 | 3,559 | 0 |
| Vitamin B-12 (mcg) | 0.1 | 5.1 | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.4 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 5.1 | 40 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 1.2 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.1 | 10 | 0 |
| Vitamin C (mg) | 48.1 | 0.0 | 2.4 | 0.0 | 8.1 | 11.9 | 311.8 | 2.2 | 0.5 | n/a | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 47.8 | 2.8 | 0.5 | 0.0 | n/a | 3.5 | 0.0 | 4.1 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 102.1 | 0.0 | 601 | 0 |
| Vitamin D | n/a | 35.8 | 30.2 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | n/a | 25.0 | 0.0 | 27.1 | 40.3 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | 35.8 | 291 | 0 |
| Water (g) | 368.7 | 112.0 | 103.2 | 0.0 | 98.0 | 524.2 | 112.8 | 4.2 | 1.8 | n/a | 51.7 | 27.4 | 41.5 | 25.7 | 0.0 | 298.1 | 49.0 | 55.9 | 5.3 | 1.8 | 12.6 | n/a | 11.8 | 2.5 | 49.0 | 0.9 | 172.8 | 239.4 | 355.5 | 0.0 | 0.1 | 298.1 | 124.8 | 12.9 | 112.0 | 3,274 | 0 |
| Zinc (mg) | 1.1 | 6.5 | 8.4 | 0.0 | 0.2 | 2.9 | 0.4 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 3.5 | 0.7 | 0.0 | 20.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 11.6 | 0.0 | 0.0 | 20.3 | 0.2 | n/a | 6.5 | 86 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.