Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cardamom |
1/2 cup (0g) dried cherries |
1/2 cup (55g) pecans |
3/4 cup (0g) evaporated cane juice |
1/2 cup (104g) ghee |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) orange extract |
1/2 cup (122g) milk |
1/2 cup (124g) fresh orange juice |
3 tablespoons (60g) orange marmalade |
3/4 cup (146g) mandarin oranges |
2 tablespoons (16g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4 | 0 |
| Ash (g) | 1.8 | 5.0 | 2.5 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.6 | 0.0 | 17 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 508.1 | 0.0 | 0.7 | 26.2 | 1.1 | 1.9 | n/a | 38.2 | n/a | 4.2 | 84.0 | 0.5 | 0.2 | 145.2 | 13.6 | 22.8 | 54.1 | 0.2 | 957 | 60 |
| Calories | 1,365.0 | 3.5 | 0.0 | 0.0 | 6.5 | 3.1 | 1.6 | n/a | 376.6 | n/a | 915.0 | 214.5 | 12.1 | 6.0 | 78.1 | 55.8 | 147.6 | 77.5 | 62.2 | 3,325 | 208 |
| Calories (kj) | 5,711.3 | 14.7 | 0.0 | 0.0 | 27.0 | 12.9 | 6.5 | n/a | 1,574.5 | n/a | 3,827.0 | 898.5 | 50.6 | 25.3 | 327.0 | 233.1 | 617.4 | 326.1 | 260.3 | 13,912 | 870 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 286.2 | 1.7 | 0.0 | 0.0 | 2.1 | 0.3 | 0.3 | n/a | 7.6 | n/a | 0.0 | 1.1 | 0.5 | 0.3 | 5.7 | 12.9 | 39.8 | 19.5 | 16.0 | 394 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 267.4 | 558.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 53 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.6 | 0.0 | 20 | 1 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 12.0 | n/a | 0.0 | 70.5 | 0.0 | 0.0 | 6.1 | 37.2 | 5.4 | 23.4 | 0.0 | 253 | 16 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 12.0 | n/a | 0.0 | 70.5 | 0.0 | 0.0 | 6.1 | 37.2 | 5.4 | 23.4 | 0.0 | 253 | 16 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 12.0 | n/a | 0.0 | 70.5 | 0.0 | 0.0 | 6.1 | 37.2 | 5.4 | 23.4 | 0.0 | 253 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 2.5 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 18 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 10 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 2.7 | 0.0 | 0.0 | 1.6 | 1.1 | 1.1 | n/a | 65.9 | n/a | 0.0 | 18.0 | 0.5 | 0.3 | 15.9 | 13.6 | 1.2 | 17.6 | 0.0 | 222 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.2 | n/a | 30.0 | 5.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 60 | 4 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 684.3 | 0.0 | 0.0 | 1.7 | 1.2 | 0.9 | n/a | 151.0 | n/a | 3.1 | 297.0 | 0.3 | 0.1 | 113.5 | 21.1 | 2.4 | 29.3 | 0.0 | 1,711 | 107 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.2 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 57 | 4 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | n/a | 3.9 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 1 |
| Potassium (mg) | 401.3 | 0.3 | 0.0 | 0.2 | 11.3 | 2.1 | 5.6 | n/a | 223.5 | n/a | 5.2 | 207.0 | 6.2 | 3.1 | 184.2 | 248.0 | 22.2 | 242.8 | 0.3 | 1,563 | 98 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 6 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5.0 | n/a | 0.3 | 18.8 | 0.0 | 0.0 | 4.0 | 0.9 | 0.2 | 1.2 | 0.0 | 69 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 860.7 | 240.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,138 | 71 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.4 | n/a | 64.7 | 4.7 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 76 | 5 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 46.1 | 0.0 | 0.0 | 2.4 | 0.1 | 0.4 | 0.1 | 0.1 | 179 | 11 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 7.5 | 544.6 | 1,887.8 | 1,162.7 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.1 | 213.0 | 0.4 | 0.2 | 59.8 | 1.2 | 33.6 | 2.9 | 0.3 | 3,917 | 245 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.8 | n/a | 11 | 1 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.2 | n/a | 0.0 | 0.6 | 0.5 | 0.3 | n/a | 10.4 | 36.0 | 15.5 | 15.6 | 82 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 2.9 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 13.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 39.2 | n/a | 103.9 | 14.3 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 0.5 | 0.0 | 167 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | n/a | 30.5 | n/a | 3,205.5 | 810.0 | 0.0 | 0.0 | 168.4 | 248.0 | 37.2 | 996.0 | 0.0 | 5,504 | 344 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.6 | n/a | 877.4 | 240.0 | 0.0 | 0.0 | 40.3 | 12.4 | 1.8 | 49.7 | 0.0 | 1,224 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 62.0 | 2.9 | 39.0 | 0.0 | 107 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 76.2 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 12 |
| Water (g) | 44.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.3 | 114.2 | 2.2 | 1.1 | 107.0 | 109.5 | 19.9 | 124.6 | 0.0 | 526 | 33 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 0 |
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