Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) yellow onions |
1 large (72g) carrots |
1 (40g) celery |
6 ounces (170g) sliced water chestnuts |
2 (6g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1/4 teaspoon (0g) red pepper flakes |
5 1/2 cups (0g) vegetable stock |
1 tablespoon (18g) tamari |
8 ounces (227g) extra firm tofu |
4 ounces (113g) fresh shiitake mushrooms |
1 ounce (28g) snow peas |
3 (45g) scallions |
1/2 teaspoon (2g) toasted sesame oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Ash (g) | 0.2 | 0.7 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 2.3 | 0.4 | 0.2 | 0.4 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 23.8 | 16.0 | 6.8 | 10.9 | 0.3 | 0.7 | n/a | 3.6 | 455.9 | 3.4 | 12.2 | 32.4 | 0.0 | 582 | 146 |
| Calories | 28.0 | 29.5 | 6.4 | 85.1 | 8.9 | 1.6 | 1.4 | n/a | 10.8 | 158.8 | 63.5 | 11.9 | 14.4 | 19.9 | 440 | 110 |
| Calories (kj) | 116.2 | 124.6 | 26.8 | 357.2 | 37.4 | 6.7 | 6.0 | n/a | 45.2 | 666.8 | 265.4 | 49.9 | 60.8 | 83.2 | 1,846 | 462 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 6.5 | 6.9 | 1.2 | 20.9 | 2.0 | 0.4 | 0.3 | n/a | 1.0 | 3.8 | 16.3 | 2.1 | 3.3 | 0.0 | 65 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 2.0 | 0.6 | 4.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2.0 | 2.4 | 0.7 | 1.2 | 0.0 | 15 | 4 |
| Folate (mcg) | 13.3 | 13.7 | 14.4 | 10.2 | 0.2 | 0.2 | 0.5 | n/a | 3.2 | 43.1 | 23.8 | 11.9 | 28.8 | 0.0 | 163 | 41 |
| Folate, DFE (mcg) | 13.3 | 13.7 | 14.4 | 10.2 | 0.2 | 0.2 | 0.5 | n/a | 3.2 | 43.1 | 23.8 | 11.9 | 28.8 | 0.0 | 163 | 41 |
| Folate, food (mcg) | 13.3 | 13.7 | 14.4 | 10.2 | 0.2 | 0.2 | 0.5 | n/a | 3.2 | 43.1 | 23.8 | 11.9 | 28.8 | 0.0 | 163 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.9 | 0.4 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 3.7 | 0.5 | 0.6 | 0.7 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 7.0 | 8.6 | 4.4 | 8.5 | 1.5 | 0.9 | 0.7 | n/a | 7.2 | 83.9 | 15.9 | 6.8 | 9.0 | 0.0 | 154 | 39 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.2 | 0.1 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Niacin (mg) | 0.1 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 1.7 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 4.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 20.3 | 25.2 | 9.6 | 32.3 | 9.2 | 0.7 | 1.3 | n/a | 23.4 | 274.4 | 32.9 | 15.0 | 16.7 | 0.0 | 461 | 115 |
| Phytosterols (mg) | 10.5 | n/a | 2.4 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | 33 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Potassium (mg) | 102.2 | 230.4 | 104.0 | 200.7 | 24.1 | 8.3 | 9.1 | n/a | 38.2 | 335.7 | 132.7 | 56.7 | 124.2 | 0.0 | 1,366 | 342 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 0.8 | 0.7 | 0.3 | 1.5 | 0.4 | 0.0 | 0.1 | n/a | 1.9 | 18.6 | 1.8 | 0.8 | 0.8 | 0.0 | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Selenium (mcg) | 0.4 | 0.1 | 0.2 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 22.5 | 28.1 | 0.2 | 0.3 | 0.0 | 54 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.8 | 49.7 | 32.0 | 13.6 | 1.0 | 0.3 | 0.1 | n/a | 1,005.5 | 27.2 | 4.5 | 1.1 | 7.2 | 0.0 | 1,145 | 286 |
| Starch (g) | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.0 | 3.4 | 0.7 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 4.4 | 1.1 | 1.0 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.5 | 0.2 | 0.1 | 0.1 | 2.3 | 13 | 3 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1.4 | 12,028.3 | 179.6 | 0.0 | 0.5 | 0.0 | 187.2 | n/a | 0.0 | 0.0 | 0.0 | 308.2 | 448.7 | 0.0 | 13,154 | 3,288 |
| Vitamin A, RAE (mcg) | 0.0 | 601.2 | 8.8 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 15.3 | 22.5 | 0.0 | 657 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.2 | 4.2 | 1.2 | 2.2 | 1.9 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 0.3 | 17.0 | 8.5 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 62.4 | 63.6 | 38.2 | 147.0 | 3.5 | 1.6 | 0.0 | n/a | 11.9 | 192.7 | 94.7 | 25.2 | 40.4 | 0.0 | 681 | 170 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 1.5 | 0.1 | 0.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.