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Nutritional Facts: Chicken and Spinach Alfredo Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
cooked lasagna noodles
1 lb (454g)
chicken breasts
10 ounces (312g)
frozen spinach
30 ounces (0g)
alfredo sauce
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
1/2 teaspoon (2g)
garlic powder
2 (100g)
eggs
2 tablespoons (8g)
parsley
1 1/2 cups (168g)
mozzarella cheese
1 1/2 cups (170g)
cheddar cheese
15 ounces (458g)
cottage cheese
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine n/a 5.4 0.7 n/a 0.0 n/a 0.0 0.7 0.0 1.2 1.2 1.8 0.9 12 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.9 1.5 n/a 0.0 n/a 0.1 0.8 0.0 0.9 1.6 2.3 1.2 14 2
Ash n/a 4.6 4.5 n/a 3.0 0.0 0.1 1.1 0.2 5.5 6.7 6.5 6.0 38 4
Aspartic acid n/a 8.4 1.3 n/a 0.0 n/a 0.0 1.3 0.0 2.7 2.7 4.1 2.0 23 3
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 49.9 403.0 n/a 0.7 1.6 1.2 56.0 10.5 848.4 1,222.1 379.8 831.8 3,805 423
Calories n/a 780.9 90.6 n/a 0.0 1.8 5.1 143.0 2.7 504.0 683.1 448.5 323.3 2,983 331
Calories (kj) n/a 3,268.8 374.9 n/a 0.0 7.4 21.5 599.0 11.5 2,106.7 2,854.4 1,885.5 1,353.8 12,483 1,387
Carbohydrates n/a 0.0 13.2 n/a 0.0 0.4 1.1 0.7 0.5 3.7 2.2 15.5 3.0 40 4
Cholesterol n/a 290.6 0.0 n/a 0.0 0.0 0.0 372.0 0.0 132.7 178.0 77.8 66.0 1,117 124
Copper n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 1 0
Cystine n/a 1.2 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.2 0.3 0.1 2 0
Dietary Fiber n/a 0.0 9.1 n/a 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 10 1
Folate n/a 18.2 453.0 n/a 0.0 0.1 0.7 47.0 11.6 11.8 30.5 54.9 7.5 635 71
Folate, DFE n/a 18.2 453.0 n/a 0.0 0.1 0.7 47.0 11.6 11.8 30.5 54.9 7.5 635 71
Folate, food n/a 18.2 453.0 n/a 0.0 0.1 0.7 47.0 11.6 11.8 30.5 54.9 7.5 635 71
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 0.0 0.4 n/a 0.9 n/a 0.0 0.1 2 0
Glutamic acid n/a 14.0 1.6 n/a 0.0 n/a 0.1 1.7 0.0 7.5 10.3 11.9 6.5 54 6
Glycine n/a 5.6 0.7 n/a 0.0 n/a 0.0 0.4 0.0 0.9 0.7 1.0 0.6 10 1
Histidine n/a 2.8 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.9 1.5 1.5 0.8 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 3.4 5.9 n/a 0.0 0.1 0.1 1.8 0.5 0.7 1.2 0.3 0.7 15 2
Isoleucine n/a 4.8 0.4 n/a 0.0 n/a 0.0 0.7 0.0 1.9 2.6 2.7 1.5 15 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 12.2 0.1 13 1
Leucine n/a 7.0 0.6 n/a 0.0 n/a 0.0 1.1 0.0 3.1 4.0 5.1 2.8 24 3
Lysine n/a 7.8 0.8 n/a 0.0 n/a 0.0 0.9 0.0 1.6 3.5 4.3 2.2 21 2
Magnesium n/a 113.5 234.3 n/a 0.0 0.5 1.2 12.0 3.8 33.6 47.5 36.6 28.5 512 57
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.1 1 0
Manganese n/a 0.1 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 0
Methionine n/a 2.6 0.2 n/a 0.0 n/a 0.0 0.4 0.0 0.9 1.1 1.2 0.8 7 1
Monounsaturated Fat n/a 17.3 0.0 n/a 0.0 0.0 0.0 3.7 0.0 11.0 15.9 3.6 6.3 58 6
Niacin n/a 45.0 1.6 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.5 0.1 48 5
Pantothenic acid n/a 3.7 0.3 n/a 0.0 n/a 0.0 1.5 0.0 0.2 0.7 2.5 0.2 9 1
Phenylalanine n/a 3.7 0.6 n/a 0.0 n/a 0.0 0.7 0.0 1.7 2.2 2.6 1.6 13 1
Phosphorus n/a 790.0 153.1 n/a 0.0 1.1 6.4 198.0 4.4 594.7 867.8 727.7 546.8 3,890 432
Phytosterols n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 8.9 0.3 n/a 0.0 0.0 0.0 1.9 0.0 1.3 1.6 0.6 0.9 15 2
Potassium n/a 998.8 1,080.9 n/a 0.2 0.4 18.5 138.0 42.1 127.7 166.1 476.0 93.8 3,142 349
Proline n/a 4.3 0.6 n/a 0.0 n/a 0.0 0.5 0.0 3.9 4.8 5.6 3.5 23 3
Protein n/a 94.7 11.3 n/a 0.0 0.1 0.3 12.6 0.2 37.2 42.2 50.9 28.8 278 31
Retinol n/a 109.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 292.3 437.3 164.8 167.3 1,331 148
Riboflavin n/a 0.4 0.7 n/a 0.0 0.0 0.0 0.5 0.0 0.5 0.6 0.7 0.4 4 0
Saturated Fat n/a 12.1 0.1 n/a 0.0 0.0 0.0 3.1 0.0 22.1 35.8 7.9 13.0 94 10
Selenium n/a 75.4 18.7 n/a 0.0 0.0 0.4 30.7 0.0 28.6 23.6 44.4 13.3 235 26
Serine n/a 3.3 0.5 n/a 0.0 n/a 0.0 1.0 0.0 1.2 2.5 2.9 1.7 13 1
Sodium n/a 286.0 231.2 n/a 1,162.7 0.0 0.9 142.0 4.3 1,053.4 1,052.6 1,665.8 1,146.8 6,746 750
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.1 1 0
Sugar n/a 0.0 2.0 n/a 0.0 n/a 0.0 0.4 0.1 1.7 0.9 12.2 0.7 18 2
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine n/a 3.9 0.7 n/a 0.0 n/a 0.0 0.6 0.0 1.7 1.5 2.3 1.1 12 1
Tocopherol, alpha n/a 1.2 9.1 n/a 0.0 n/a 0.0 1.1 0.1 0.3 0.5 0.4 0.2 13 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.4 n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat n/a 42.0 1.8 n/a 0.0 0.0 0.0 9.5 0.1 37.5 56.2 19.7 21.5 188 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 1.1 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.9 0.5 0.7 0.4 4 0
Tyrosine n/a 3.1 0.7 n/a 0.0 n/a 0.0 0.5 0.0 1.8 2.0 2.8 1.7 13 1
Valine n/a 4.6 0.6 n/a 0.0 n/a 0.0 0.9 0.0 2.2 2.8 3.4 1.9 16 2
Vitamin A, IU n/a 376.8 36,632.0 n/a 0.0 0.0 0.0 540.0 640.2 1,135.7 1,698.4 640.7 648.8 42,313 4,701
Vitamin A, RAE n/a 109.0 1,830.7 n/a 0.0 0.0 0.0 160.0 32.0 300.7 449.2 169.3 171.8 3,223 358
Vitamin B-12 n/a 1.5 0.0 n/a 0.0 0.0 0.0 0.9 0.0 3.8 1.4 2.0 1.7 11 1
Vitamin B-6 n/a 2.4 0.5 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.0 4 0
Vitamin C n/a 0.0 17.2 n/a 0.0 0.1 0.0 0.0 10.1 0.0 0.0 0.0 0.0 27 3
Vitamin D n/a 72.6 0.0 n/a 0.0 0.0 0.0 82.0 0.0 26.9 40.7 13.7 15.8 252 28
Water n/a 315.3 281.7 n/a 0.0 0.1 0.1 76.2 6.7 84.0 62.3 365.2 15.6 1,207 134
Zinc n/a 3.6 1.7 n/a 0.0 0.0 0.0 1.3 0.1 4.9 5.3 1.8 2.9 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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