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    Nutritional Facts: Chicken and Spinach Alfredo Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (0g)
    cooked lasagna noodles
    1 lb (454g)
    chicken breasts
    10 ounces (312g)
    frozen spinach
    30 ounces (0g)
    alfredo sauce
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1/2 teaspoon (2g)
    garlic powder
    2 (100g)
    eggs
    2 tablespoons (8g)
    parsley
    1 1/2 cups (168g)
    mozzarella cheese
    1 1/2 cups (170g)
    cheddar cheese
    15 ounces (458g)
    cottage cheese
    3/4 cup (75g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 5.4 0.7 n/a 0.0 n/a 0.0 0.7 0.0 1.2 1.2 1.8 0.9 12 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 5.9 1.5 n/a 0.0 n/a 0.1 0.8 0.0 0.9 1.6 2.3 1.2 14 2
    Ash n/a 4.6 4.5 n/a 3.0 0.0 0.1 1.1 0.2 5.5 6.7 6.5 6.0 38 4
    Aspartic acid n/a 8.4 1.3 n/a 0.0 n/a 0.0 1.3 0.0 2.7 2.7 4.1 2.0 23 3
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 49.9 403.0 n/a 0.7 1.6 1.2 56.0 10.5 848.4 1,222.1 379.8 831.8 3,805 423
    Calories n/a 780.9 90.6 n/a 0.0 1.8 5.1 143.0 2.7 504.0 683.1 448.5 323.3 2,983 331
    Calories (kj) n/a 3,268.8 374.9 n/a 0.0 7.4 21.5 599.0 11.5 2,106.7 2,854.4 1,885.5 1,353.8 12,483 1,387
    Carbohydrates n/a 0.0 13.2 n/a 0.0 0.4 1.1 0.7 0.5 3.7 2.2 15.5 3.0 40 4
    Cholesterol n/a 290.6 0.0 n/a 0.0 0.0 0.0 372.0 0.0 132.7 178.0 77.8 66.0 1,117 124
    Copper n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 1 0
    Cystine n/a 1.2 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.2 0.3 0.1 2 0
    Dietary Fiber n/a 0.0 9.1 n/a 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 10 1
    Folate n/a 18.2 453.0 n/a 0.0 0.1 0.7 47.0 11.6 11.8 30.5 54.9 7.5 635 71
    Folate, DFE n/a 18.2 453.0 n/a 0.0 0.1 0.7 47.0 11.6 11.8 30.5 54.9 7.5 635 71
    Folate, food n/a 18.2 453.0 n/a 0.0 0.1 0.7 47.0 11.6 11.8 30.5 54.9 7.5 635 71
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 0.0 0.4 n/a 0.9 n/a 0.0 0.1 2 0
    Glutamic acid n/a 14.0 1.6 n/a 0.0 n/a 0.1 1.7 0.0 7.5 10.3 11.9 6.5 54 6
    Glycine n/a 5.6 0.7 n/a 0.0 n/a 0.0 0.4 0.0 0.9 0.7 1.0 0.6 10 1
    Histidine n/a 2.8 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.9 1.5 1.5 0.8 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 3.4 5.9 n/a 0.0 0.1 0.1 1.8 0.5 0.7 1.2 0.3 0.7 15 2
    Isoleucine n/a 4.8 0.4 n/a 0.0 n/a 0.0 0.7 0.0 1.9 2.6 2.7 1.5 15 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 12.2 0.1 13 1
    Leucine n/a 7.0 0.6 n/a 0.0 n/a 0.0 1.1 0.0 3.1 4.0 5.1 2.8 24 3
    Lysine n/a 7.8 0.8 n/a 0.0 n/a 0.0 0.9 0.0 1.6 3.5 4.3 2.2 21 2
    Magnesium n/a 113.5 234.3 n/a 0.0 0.5 1.2 12.0 3.8 33.6 47.5 36.6 28.5 512 57
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.1 1 0
    Manganese n/a 0.1 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 0
    Methionine n/a 2.6 0.2 n/a 0.0 n/a 0.0 0.4 0.0 0.9 1.1 1.2 0.8 7 1
    Monounsaturated Fat n/a 17.3 0.0 n/a 0.0 0.0 0.0 3.7 0.0 11.0 15.9 3.6 6.3 58 6
    Niacin n/a 45.0 1.6 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.5 0.1 48 5
    Pantothenic acid n/a 3.7 0.3 n/a 0.0 n/a 0.0 1.5 0.0 0.2 0.7 2.5 0.2 9 1
    Phenylalanine n/a 3.7 0.6 n/a 0.0 n/a 0.0 0.7 0.0 1.7 2.2 2.6 1.6 13 1
    Phosphorus n/a 790.0 153.1 n/a 0.0 1.1 6.4 198.0 4.4 594.7 867.8 727.7 546.8 3,890 432
    Phytosterols n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.4 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 8.9 0.3 n/a 0.0 0.0 0.0 1.9 0.0 1.3 1.6 0.6 0.9 15 2
    Potassium n/a 998.8 1,080.9 n/a 0.2 0.4 18.5 138.0 42.1 127.7 166.1 476.0 93.8 3,142 349
    Proline n/a 4.3 0.6 n/a 0.0 n/a 0.0 0.5 0.0 3.9 4.8 5.6 3.5 23 3
    Protein n/a 94.7 11.3 n/a 0.0 0.1 0.3 12.6 0.2 37.2 42.2 50.9 28.8 278 31
    Retinol n/a 109.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 292.3 437.3 164.8 167.3 1,331 148
    Riboflavin n/a 0.4 0.7 n/a 0.0 0.0 0.0 0.5 0.0 0.5 0.6 0.7 0.4 4 0
    Saturated Fat n/a 12.1 0.1 n/a 0.0 0.0 0.0 3.1 0.0 22.1 35.8 7.9 13.0 94 10
    Selenium n/a 75.4 18.7 n/a 0.0 0.0 0.4 30.7 0.0 28.6 23.6 44.4 13.3 235 26
    Serine n/a 3.3 0.5 n/a 0.0 n/a 0.0 1.0 0.0 1.2 2.5 2.9 1.7 13 1
    Sodium n/a 286.0 231.2 n/a 1,162.7 0.0 0.9 142.0 4.3 1,053.4 1,052.6 1,665.8 1,146.8 6,746 750
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.1 1 0
    Sugar n/a 0.0 2.0 n/a 0.0 n/a 0.0 0.4 0.1 1.7 0.9 12.2 0.7 18 2
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Threonine n/a 3.9 0.7 n/a 0.0 n/a 0.0 0.6 0.0 1.7 1.5 2.3 1.1 12 1
    Tocopherol, alpha n/a 1.2 9.1 n/a 0.0 n/a 0.0 1.1 0.1 0.3 0.5 0.4 0.2 13 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.4 n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Total Fat n/a 42.0 1.8 n/a 0.0 0.0 0.0 9.5 0.1 37.5 56.2 19.7 21.5 188 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 1.1 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.9 0.5 0.7 0.4 4 0
    Tyrosine n/a 3.1 0.7 n/a 0.0 n/a 0.0 0.5 0.0 1.8 2.0 2.8 1.7 13 1
    Valine n/a 4.6 0.6 n/a 0.0 n/a 0.0 0.9 0.0 2.2 2.8 3.4 1.9 16 2
    Vitamin A, IU n/a 376.8 36,632.0 n/a 0.0 0.0 0.0 540.0 640.2 1,135.7 1,698.4 640.7 648.8 42,313 4,701
    Vitamin A, RAE n/a 109.0 1,830.7 n/a 0.0 0.0 0.0 160.0 32.0 300.7 449.2 169.3 171.8 3,223 358
    Vitamin B-12 n/a 1.5 0.0 n/a 0.0 0.0 0.0 0.9 0.0 3.8 1.4 2.0 1.7 11 1
    Vitamin B-6 n/a 2.4 0.5 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.0 4 0
    Vitamin C n/a 0.0 17.2 n/a 0.0 0.1 0.0 0.0 10.1 0.0 0.0 0.0 0.0 27 3
    Vitamin D n/a 72.6 0.0 n/a 0.0 0.0 0.0 82.0 0.0 26.9 40.7 13.7 15.8 252 28
    Water n/a 315.3 281.7 n/a 0.0 0.1 0.1 76.2 6.7 84.0 62.3 365.2 15.6 1,207 134
    Zinc n/a 3.6 1.7 n/a 0.0 0.0 0.0 1.3 0.1 4.9 5.3 1.8 2.9 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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