Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 lb (453g) fresh sea scallops |
1 to taste (0g) salt and pepper |
1/4 cup (57g) butter |
1 (48g) lemons, juice of |
3 (9g) garlic cloves |
1 tablespoon (50g) cognac |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) fish stock |
4 sprigs (0g) fresh basil |
1 cup (238g) heavy cream |
2 tablespoons (24g) sour cream |
Total | 1 serving | |
| Alanine (g) | 3.8 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 2.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 9 | 2 |
| Ash (g) | 8.4 | 7.9 | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 6.9 | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 27.2 | n/a | 13.6 | 2.9 | 16.3 | n/a | 0.2 | 0.9 | n/a | 154.7 | 26.4 | 487 | 122 |
| Calories | 322.1 | 312.8 | n/a | 406.9 | 10.6 | 13.4 | n/a | 30.5 | 4.9 | n/a | 821.1 | 46.3 | 1,968 | 492 |
| Calories (kj) | 1,347.2 | 1,310.1 | n/a | 1,701.9 | 43.7 | 56.1 | n/a | 127.5 | 20.3 | n/a | 3,434.3 | 194.2 | 8,235 | 2,059 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 14.4 | n/a | 0.0 | 3.3 | 3.0 | n/a | 7.3 | 0.0 | n/a | 6.6 | 0.7 | 39 | 10 |
| Cholesterol (mg) | 571.5 | 108.8 | n/a | 122.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 326.1 | 12.5 | 1,141 | 285 |
| Copper (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Folate (mcg) | 86.2 | 72.5 | n/a | 1.7 | 9.6 | 0.3 | n/a | 0.0 | 0.6 | n/a | 9.5 | 1.7 | 182 | 46 |
| Folate, DFE (mcg) | 86.2 | 72.5 | n/a | 1.7 | 9.6 | 0.3 | n/a | 0.0 | 0.6 | n/a | 9.5 | 1.7 | 182 | 46 |
| Folate, food (mcg) | 86.2 | 72.5 | n/a | 1.7 | 9.6 | 0.3 | n/a | 0.0 | 0.6 | n/a | 9.5 | 1.7 | 182 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 10.8 | 6.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 19 | 5 |
| Glycine (g) | 3.6 | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Histidine (g) | 1.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Iron (mg) | 1.0 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Isoleucine (g) | 2.8 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Leucine (g) | 5.3 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 9 | 2 |
| Lysine (g) | 5.9 | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 10 | 2 |
| Magnesium (mg) | 99.8 | 99.7 | n/a | 1.1 | 2.9 | 2.3 | n/a | 0.2 | 2.0 | n/a | 16.7 | 2.4 | 227 | 57 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 1.8 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | n/a | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 25.4 | 1.2 | 39 | 10 |
| Niacin (mg) | 8.1 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 1.4 | 1.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 2.7 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,106.8 | 1,514.1 | n/a | 13.6 | 3.8 | 13.8 | n/a | 1.0 | 16.0 | n/a | 147.6 | 27.6 | 2,844 | 711 |
| Polyunsaturated Fat (g) | 0.6 | 0.6 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.2 | 6 | 2 |
| Potassium (mg) | 512.6 | 929.3 | n/a | 13.6 | 49.4 | 36.1 | n/a | 0.2 | 41.1 | n/a | 178.5 | 33.8 | 1,795 | 449 |
| Proline (g) | 2.8 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 5 | 1 |
| Protein (g) | 61.7 | 54.7 | n/a | 0.5 | 0.2 | 0.6 | n/a | 0.0 | 0.6 | n/a | 4.9 | 0.5 | 124 | 31 |
| Retinol (mcg) | 244.9 | 4.5 | n/a | 380.8 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 963.9 | 41.8 | 1,636 | 409 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.6 | n/a | 29.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 54.8 | 2.8 | 88 | 22 |
| Selenium (mcg) | 134.3 | 58.0 | n/a | 0.6 | 0.0 | 1.3 | n/a | 0.2 | 0.3 | n/a | 1.2 | 0.6 | 197 | 49 |
| Serine (g) | 2.5 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Sodium (mg) | 2,567.3 | 1,777.1 | n/a | 405.2 | 0.5 | 1.5 | n/a | 0.7 | 44.5 | n/a | 90.4 | 19.2 | 4,907 | 1,227 |
| Starch (g) | 0.0 | 9.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 2.4 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.6 | 2.2 | n/a | 46.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 88.1 | 4.7 | 146 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 2.9 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 816.5 | 13.6 | n/a | 1,418.2 | 2.9 | 0.8 | n/a | 0.0 | 1.7 | n/a | 3,498.6 | 149.5 | 5,902 | 1,475 |
| Vitamin A, RAE (mcg) | 244.9 | 4.5 | n/a | 388.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 978.2 | 42.2 | 1,659 | 415 |
| Vitamin B-12 (mcg) | 5.0 | 6.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 12 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 18.6 | 2.8 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 23 | 6 |
| Vitamin D (IU) | 9.1 | 4.5 | n/a | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 64.3 | 3.4 | 115 | 29 |
| Water (g) | 376.5 | 374.1 | n/a | 9.0 | 44.3 | 5.3 | n/a | 0.7 | 27.7 | n/a | 137.3 | 17.9 | 993 | 248 |
| Zinc (mg) | 4.4 | 4.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 9 | 2 |
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