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Nutritional Facts: Fresh Tomato and Basil Pasta With Toasted Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 ounces (128g)
penne pasta
1 1/2 tablespoons (20g)
olive oil
1/2 cup (80g)
onions
2 (6g)
garlic cloves
6 large (372g)
plum tomatoes
1 sprig (0g)
fresh thyme
1 cup (43g)
fresh basil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (17g)
pine nuts
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.4 1 0
Ash (g) 1.5 0.0 0.3 0.1 1.9 n/a 0.6 n/a n/a 0.4 5 1
Aspartic acid (g) 0.7 0.0 0.1 0.0 0.5 n/a 0.1 n/a n/a 0.2 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 5.1 0.2 18.4 10.9 37.2 n/a 76.5 n/a n/a 2.7 151 38
Calories 457.9 179.0 32.0 8.9 67.0 n/a 9.9 n/a n/a 113.6 868 217
Calories (kj) 1,916.1 749.0 132.8 37.4 275.3 n/a 40.7 n/a n/a 475.2 3,626 907
Carbohydrates (g) 101.7 0.0 7.5 2.0 14.5 n/a 1.1 n/a n/a 2.2 129 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.2 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 14.1 0.0 1.4 0.1 4.5 n/a 0.7 n/a n/a 0.6 21 5
Folate (mcg) 32.1 0.0 15.2 0.2 55.8 n/a 29.4 n/a n/a 5.7 138 35
Folate, DFE (mcg) 32.1 0.0 15.2 0.2 55.8 n/a 29.4 n/a n/a 5.7 138 35
Folate, food (mcg) 32.1 0.0 15.2 0.2 55.8 n/a 29.4 n/a n/a 5.7 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 1.0 n/a 5.1 n/a 0.0 n/a n/a 0.0 6 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 4.7 n/a 0.0 n/a n/a 0.0 6 2
Glutamic acid (g) 1.8 0.0 0.2 0.0 1.6 n/a 0.1 n/a n/a 0.5 4 1
Glycine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
Iron (mg) 1.2 0.1 0.2 0.1 1.0 n/a 1.4 n/a n/a 0.9 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.2 2 0
Lysine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 152.6 0.0 8.0 1.5 40.9 n/a 27.7 n/a n/a 42.4 273 68
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.1 0.4 n/a 0.5 n/a n/a 1.5 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.7 14.8 0.0 0.0 0.1 n/a 0.0 n/a n/a 3.2 19 5
Niacin (mg) 3.1 0.0 0.1 0.0 2.2 n/a 0.4 n/a n/a 0.7 7 2
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 0.3 n/a 0.1 n/a n/a 0.1 1 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 1 0
Phosphorus (mg) 324.5 0.0 23.2 9.2 89.3 n/a 24.2 n/a n/a 97.0 567 142
Phytosterols n/a 44.8 12.0 n/a 26.0 n/a n/a n/a n/a 23.8 107 27
Polyunsaturated Fat (g) 1.2 2.1 0.0 0.0 0.3 n/a 0.2 n/a n/a 5.7 10 2
Potassium (mg) 377.1 0.2 116.8 24.1 881.6 n/a 127.6 n/a n/a 100.7 1,628 407
Proline (g) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
Protein (g) 9.6 0.0 0.9 0.4 3.3 n/a 1.4 n/a n/a 2.3 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.4 2.8 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.8 4 1
Selenium (mcg) 10.1 0.0 0.4 0.9 0.0 n/a 0.1 n/a n/a 0.1 12 3
Serine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
Sodium (mg) 3.8 0.4 3.2 1.0 18.6 n/a 1.7 n/a n/a 0.3 29 7
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
Sugar n/a 0.0 3.4 0.1 9.8 n/a 0.1 n/a n/a 0.6 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha n/a 2.9 0.0 0.0 2.0 n/a 0.3 n/a n/a 1.6 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.4 n/a 0.1 n/a n/a 1.9 3 1
Total Fat (g) 2.7 20.3 0.1 0.0 0.7 n/a 0.3 n/a n/a 11.5 36 9
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 218.0 0.0 1.6 0.5 3,098.8 n/a 2,281.3 n/a n/a 4.9 5,605 1,401
Vitamin A, RAE (mcg) 11.5 0.0 0.0 0.0 156.2 n/a 114.2 n/a n/a 0.2 282 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.3 n/a 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.9 1.9 51.0 n/a 7.8 n/a n/a 0.1 67 17
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 12.8 0.0 71.3 3.5 351.6 n/a 39.8 n/a n/a 0.4 479 120
Zinc (mg) 2.3 0.0 0.1 0.1 0.6 n/a 0.4 n/a n/a 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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