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    Nutritional Facts: Fresh Tomato and Basil Pasta With Toasted Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 ounces (128g)
    penne pasta
    1 1/2 tablespoons (20g)
    olive oil
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    6 large (372g)
    plum tomatoes
    1 sprig (0g)
    fresh thyme
    1 cup (43g)
    fresh basil
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    2 tablespoons (17g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.4 1 0
    Ash (g) 1.5 0.0 0.3 0.1 1.9 n/a 0.6 n/a n/a 0.4 5 1
    Aspartic acid (g) 0.7 0.0 0.1 0.0 0.5 n/a 0.1 n/a n/a 0.2 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 5.1 0.2 18.4 10.9 37.2 n/a 76.5 n/a n/a 2.7 151 38
    Calories 457.9 179.0 32.0 8.9 67.0 n/a 9.9 n/a n/a 113.6 868 217
    Calories (kj) 1,916.1 749.0 132.8 37.4 275.3 n/a 40.7 n/a n/a 475.2 3,626 907
    Carbohydrates (g) 101.7 0.0 7.5 2.0 14.5 n/a 1.1 n/a n/a 2.2 129 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.2 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 14.1 0.0 1.4 0.1 4.5 n/a 0.7 n/a n/a 0.6 21 5
    Folate (mcg) 32.1 0.0 15.2 0.2 55.8 n/a 29.4 n/a n/a 5.7 138 35
    Folate, DFE (mcg) 32.1 0.0 15.2 0.2 55.8 n/a 29.4 n/a n/a 5.7 138 35
    Folate, food (mcg) 32.1 0.0 15.2 0.2 55.8 n/a 29.4 n/a n/a 5.7 138 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 1.0 n/a 5.1 n/a 0.0 n/a n/a 0.0 6 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a 4.7 n/a 0.0 n/a n/a 0.0 6 2
    Glutamic acid (g) 1.8 0.0 0.2 0.0 1.6 n/a 0.1 n/a n/a 0.5 4 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
    Iron (mg) 1.2 0.1 0.2 0.1 1.0 n/a 1.4 n/a n/a 0.9 5 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.2 2 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Magnesium (mg) 152.6 0.0 8.0 1.5 40.9 n/a 27.7 n/a n/a 42.4 273 68
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.0 0.1 0.1 0.4 n/a 0.5 n/a n/a 1.5 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.7 14.8 0.0 0.0 0.1 n/a 0.0 n/a n/a 3.2 19 5
    Niacin (mg) 3.1 0.0 0.1 0.0 2.2 n/a 0.4 n/a n/a 0.7 7 2
    Pantothenic acid (mg) 0.6 0.0 0.1 0.0 0.3 n/a 0.1 n/a n/a 0.1 1 0
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 1 0
    Phosphorus (mg) 324.5 0.0 23.2 9.2 89.3 n/a 24.2 n/a n/a 97.0 567 142
    Phytosterols n/a 44.8 12.0 n/a 26.0 n/a n/a n/a n/a 23.8 107 27
    Polyunsaturated Fat (g) 1.2 2.1 0.0 0.0 0.3 n/a 0.2 n/a n/a 5.7 10 2
    Potassium (mg) 377.1 0.2 116.8 24.1 881.6 n/a 127.6 n/a n/a 100.7 1,628 407
    Proline (g) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Protein (g) 9.6 0.0 0.9 0.4 3.3 n/a 1.4 n/a n/a 2.3 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 0.4 2.8 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.8 4 1
    Selenium (mcg) 10.1 0.0 0.4 0.9 0.0 n/a 0.1 n/a n/a 0.1 12 3
    Serine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Sodium (mg) 3.8 0.4 3.2 1.0 18.6 n/a 1.7 n/a n/a 0.3 29 7
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
    Sugar n/a 0.0 3.4 0.1 9.8 n/a 0.1 n/a n/a 0.6 14 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha n/a 2.9 0.0 0.0 2.0 n/a 0.3 n/a n/a 1.6 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.4 n/a 0.1 n/a n/a 1.9 3 1
    Total Fat (g) 2.7 20.3 0.1 0.0 0.7 n/a 0.3 n/a n/a 11.5 36 9
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
    Valine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 218.0 0.0 1.6 0.5 3,098.8 n/a 2,281.3 n/a n/a 4.9 5,605 1,401
    Vitamin A, RAE (mcg) 11.5 0.0 0.0 0.0 156.2 n/a 114.2 n/a n/a 0.2 282 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.3 n/a 0.1 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 5.9 1.9 51.0 n/a 7.8 n/a n/a 0.1 67 17
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Water (g) 12.8 0.0 71.3 3.5 351.6 n/a 39.8 n/a n/a 0.4 479 120
    Zinc (mg) 2.3 0.0 0.1 0.1 0.6 n/a 0.4 n/a n/a 1.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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