Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (500g) tilapia fillets |
2 (100g) eggs |
2 tablespoons (0g) mayonnaise |
1 cup (108g) breadcrumbs |
1 tablespoon (7g) onion powder |
2 teaspoons (4g) dry mustard |
1/4 teaspoon (0g) cayenne |
1 tablespoon (10g) garlic powder |
1 tablespoon (0g) Old Bay Seasoning |
1 to taste (0g) salt and pepper |
1/4 cup (55g) vegetable oil |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | 0.8 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 4.7 | 1.1 | n/a | 3.1 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 10 | 2 |
| Aspartic acid (g) | 11.5 | 1.3 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.0 | 56.0 | n/a | 197.6 | 26.5 | 10.6 | 0.7 | 7.7 | n/a | n/a | 0.0 | 3.4 | 353 | 88 |
| Calories | 480.0 | 143.0 | n/a | 426.6 | 23.5 | 20.3 | 1.4 | 32.1 | n/a | n/a | 481.8 | 101.8 | 1,711 | 428 |
| Calories (kj) | 2,000.0 | 599.0 | n/a | 1,785.2 | 98.6 | 85.0 | 6.0 | 134.4 | n/a | n/a | 2,016.0 | 425.9 | 7,150 | 1,788 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | n/a | 77.7 | 5.5 | 1.1 | 0.3 | 7.1 | n/a | n/a | 0.0 | 0.0 | 92 | 23 |
| Cholesterol (mg) | 250.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.5 | 653 | 163 |
| Copper (mg) | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 4.9 | 1.0 | 0.5 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 120.0 | 47.0 | n/a | 115.6 | 4.4 | 6.5 | 0.5 | 4.6 | n/a | n/a | 0.0 | 0.4 | 299 | 75 |
| Folate, DFE (mcg) | 120.0 | 47.0 | n/a | 177.1 | 4.4 | 6.5 | 0.5 | 4.6 | n/a | n/a | 0.0 | 0.4 | 360 | 90 |
| Folate, food (mcg) | 120.0 | 47.0 | n/a | 27.0 | 4.4 | 6.5 | 0.5 | 4.6 | n/a | n/a | 0.0 | 0.4 | 210 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 2.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 16.1 | 1.7 | n/a | 4.5 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 5.2 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 2.4 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 1.8 | n/a | 5.2 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 4.7 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 1.1 | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 9.1 | 0.9 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 135.0 | 12.0 | n/a | 46.4 | 7.8 | 14.8 | 0.7 | 7.5 | n/a | n/a | 0.0 | 0.3 | 224 | 56 |
| Maltose | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 3.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.5 | 3.7 | n/a | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 15.0 | 3.0 | 26 | 7 |
| Niacin (mg) | 19.5 | 0.1 | n/a | 7.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 2.4 | 1.5 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.1 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 850.0 | 198.0 | n/a | 178.2 | 22.2 | 33.1 | 1.3 | 40.2 | n/a | n/a | 0.0 | 3.4 | 1,326 | 332 |
| Phytosterols | n/a | n/a | n/a | 8.6 | 6.0 | 4.7 | 0.4 | 0.8 | n/a | n/a | 527.6 | n/a | 548 | 137 |
| Polyunsaturated Fat (g) | 1.8 | 1.9 | n/a | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 29.8 | 0.4 | 37 | 9 |
| Potassium (mg) | 1,510.0 | 138.0 | n/a | 211.7 | 68.0 | 29.5 | 9.1 | 115.7 | n/a | n/a | 0.0 | 3.4 | 2,085 | 521 |
| Proline (g) | 3.8 | 0.5 | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 100.4 | 12.6 | n/a | 14.4 | 0.7 | 1.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.1 | 131 | 33 |
| Retinol (mcg) | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 95.3 | 255 | 64 |
| Riboflavin (mg) | 0.3 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.9 | 3.1 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.1 | 7.3 | 22 | 5 |
| Selenium (mcg) | 209.0 | 30.7 | n/a | 27.2 | 1.0 | 8.3 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.1 | 279 | 70 |
| Serine (g) | 4.1 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 260.0 | 142.0 | n/a | 790.6 | 5.0 | 0.5 | 0.1 | 5.8 | n/a | n/a | 0.0 | 101.4 | 1,305 | 326 |
| Starch | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | n/a | 6.7 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.8 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 7.8 | 0.3 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.5 | n/a | 0.8 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 8.5 | 9.5 | n/a | 5.7 | 0.1 | 1.4 | 0.1 | 0.1 | n/a | n/a | 54.5 | 11.5 | 91 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.9 | 0.9 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | n/a | 0.0 | 0.0 | 1.2 | 187.2 | 0.0 | n/a | n/a | 0.0 | 354.9 | 1,083 | 271 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.1 | 9.4 | 0.0 | n/a | n/a | 0.0 | 97.1 | 267 | 67 |
| Vitamin B-12 (mcg) | 7.9 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin D (IU) | 620.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.5 | 711 | 178 |
| Water (g) | 390.4 | 76.2 | n/a | 7.0 | 0.4 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 2.3 | 477 | 119 |
| Zinc (mg) | 1.7 | 1.3 | n/a | 1.6 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
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