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Nutritional Facts: Zippy Slippy Chicken With Rice and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chicken stock
10 ounces (284g)
Rotel Tomatoes
1 cup (185g)
long grain rice
1/2 teaspoon (1g)
cumin
15 ounces (425g)
cannellini beans
2 (290g)
chicken breasts
1 tablespoon (0g)
garlic pepper seasoning
3 tablespoons (41g)
vegetable oil
1 small (70g)
onions
2 (6g)
garlic cloves
Total 1 serving
Alanine n/a n/a 0.8 n/a 1.0 3.4 n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.1 n/a 1.2 3.7 n/a 0.0 0.1 0.0 6 2
Ash (g) 3.0 3.9 1.2 0.1 7.0 2.9 n/a 0.0 0.2 0.1 18 5
Aspartic acid n/a n/a 1.2 n/a 2.8 5.4 n/a 0.0 0.1 0.0 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 56.7 51.8 9.8 144.6 31.9 n/a 0.0 16.1 10.9 336 84
Calories 172.8 42.5 675.3 3.9 357.2 498.8 n/a 360.7 28.0 8.9 2,148 537
Calories (kj) 724.8 178.6 2,825.0 16.5 1,501.1 2,088.0 n/a 1,509.2 116.2 37.4 8,997 2,249
Carbohydrates (g) 16.9 10.3 147.9 0.5 61.7 0.0 n/a 0.0 6.5 2.0 246 61
Cholesterol (mg) 14.4 0.0 0.0 0.0 0.0 185.6 n/a 0.0 0.0 0.0 200 50
Copper (mg) 0.3 0.3 0.4 0.0 0.6 0.1 n/a 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.3 n/a 0.2 0.8 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 2.4 0.1 22.5 0.0 n/a 0.0 1.2 0.1 26 7
Folate (mcg) 24.0 25.5 427.4 0.1 153.1 11.6 n/a 0.0 13.3 0.2 655 164
Folate, DFE (mcg) 24.0 25.5 716.0 0.1 153.1 11.6 n/a 0.0 13.3 0.2 944 236
Folate, food (mcg) 24.0 25.5 14.8 0.1 153.1 11.6 n/a 0.0 13.3 0.2 243 61
Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 413 103
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a 1 0
Glutamic acid n/a n/a 2.6 n/a 3.6 8.9 n/a 0.0 0.2 0.0 15 4
Glycine n/a n/a 0.6 n/a 0.9 3.6 n/a 0.0 0.0 0.0 5 1
Histidine n/a n/a 0.3 n/a 0.6 1.8 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.7 8.0 0.7 5.0 2.1 n/a 0.0 0.1 0.1 18 4
Isoleucine n/a n/a 0.6 n/a 1.1 3.1 n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 1.1 n/a 1.9 4.4 n/a 0.0 0.0 0.0 7 2
Lysine n/a n/a 0.5 n/a 1.6 5.0 n/a 0.0 0.0 0.0 7 2
Magnesium (mg) 19.2 31.2 46.3 3.8 114.8 72.5 n/a 0.0 7.0 1.5 296 74
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.4 2.0 0.0 0.7 0.1 n/a n/a 0.1 0.1 3 1
Methionine n/a n/a 0.3 n/a 0.3 1.6 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 2.8 0.0 0.4 0.1 1.6 11.1 n/a 11.3 0.0 0.0 27 7
Niacin (mg) 7.6 1.8 7.8 0.0 1.7 28.7 n/a 0.0 0.1 0.0 48 12
Pantothenic acid n/a 0.4 1.9 n/a 0.6 2.3 n/a 0.0 0.1 0.0 5 1
Phenylalanine n/a n/a 0.7 n/a 1.3 2.4 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 129.6 39.7 212.8 5.2 382.7 504.6 n/a 0.0 20.3 9.2 1,304 326
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a 394.9 10.5 n/a 406 102
Polyunsaturated Fat (g) 1.0 0.1 0.3 0.0 1.1 5.7 n/a 22.3 0.0 0.0 31 8
Potassium (mg) 504.0 303.4 212.8 18.8 1,007.8 638.0 n/a 0.0 102.2 24.1 2,811 703
Proline n/a n/a 0.6 n/a 1.3 2.8 n/a 0.0 0.0 0.0 5 1
Protein (g) 12.1 2.0 13.2 0.2 22.2 60.5 n/a 0.0 0.8 0.4 111 28
Retinol (mcg) 4.8 0.0 0.0 0.0 0.0 69.6 n/a 0.0 0.0 0.0 74 19
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.5 0.0 0.3 0.0 0.6 7.7 n/a 5.3 0.0 0.0 16 4
Selenium (mcg) 10.6 1.1 27.9 0.1 3.8 48.1 n/a 0.0 0.4 0.9 93 23
Serine n/a n/a 0.7 n/a 1.4 2.1 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 686.4 1,136.9 9.3 1.8 1,258.7 182.7 n/a 0.0 2.8 1.0 3,280 820
Starch n/a n/a n/a n/a 37.8 n/a n/a n/a 0.0 n/a 38 9
Sucrose n/a n/a 0.1 n/a 7.9 n/a n/a n/a 0.7 n/a 9 2
Sugar (g) 7.6 n/a 0.2 0.0 7.9 0.0 n/a 0.0 3.0 0.1 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 1.1 0.0 0.5 0.2 n/a 0.0 0.0 0.0 2 1
Threonine n/a n/a 0.5 n/a 0.8 2.5 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.2 0.0 0.1 0.8 n/a 5.8 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.9 0.2 n/a n/a 0.0 n/a 3 1
Total Fat (g) 5.8 0.2 1.2 0.2 2.6 26.8 n/a 40.8 0.1 0.0 78 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a 0.3 0.7 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 0.4 n/a 0.5 2.0 n/a 0.0 0.0 0.0 3 1
Valine n/a n/a 0.8 n/a 1.3 3.0 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 14.4 1,105.7 0.0 13.3 0.0 240.7 n/a 0.0 1.4 0.5 1,376 344
Vitamin A, RAE (mcg) 4.8 56.7 0.0 0.7 0.0 69.6 n/a 0.0 0.0 0.0 132 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 0.3 0.0 0.3 1.5 n/a 0.0 0.1 0.1 3 1
Vitamin C (mg) 1.0 17.6 0.0 0.1 5.1 0.0 n/a 0.0 5.2 1.9 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 46.4 n/a 0.0 0.0 0.0 46 12
Water (g) 442.3 267.2 21.5 0.1 331.9 201.4 n/a 0.0 62.4 3.5 1,330 333
Zinc (mg) 0.7 0.4 2.0 0.1 2.0 2.3 n/a 0.0 0.1 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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