Nutritional Facts: Polynesian Spareribs (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
pork spareribs
1/3 cup (96g)
soy sauce
1 tablespoon (5g)
ground ginger
1/4 cup (32g)
cornstarch
1/2 cup (120g)
cider vinegar
1 cup (200g)
sugar
1/4 cup (59g)
water
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
dry mustard
1 inch (0g)
fresh ginger
Total 1 serving
Alanine (g) 8.3 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.4 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 10 2
Ash (g) 6.1 17.1 0.3 0.0 0.2 0.0 0.1 18.0 0.0 n/a 42 10
Aspartic acid (g) 13.8 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.3 19.2 5.9 0.6 8.4 2.0 1.8 4.3 2.7 n/a 181 45
Calories 2,517.4 57.5 17.4 121.9 25.1 774.0 0.0 0.0 5.1 n/a 3,518 880
Calories (kj) 10,533.0 240.7 73.0 510.1 107.6 3,236.0 0.0 0.0 21.3 n/a 14,722 3,680
Carbohydrates (g) 0.0 5.3 3.7 29.2 1.1 200.0 0.0 0.0 0.3 n/a 240 60
Cholesterol (mg) 727.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 727 182
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.7 0.3 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Folate (mcg) 0.0 17.3 0.7 0.0 0.0 0.0 0.0 0.0 1.6 n/a 20 5
Folate, DFE (mcg) 0.0 17.3 0.7 0.0 0.0 0.0 0.0 0.0 1.6 n/a 20 5
Folate, food (mcg) 0.0 17.3 0.7 0.0 0.0 0.0 0.0 0.0 1.6 n/a 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 22.4 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 25 6
Glycine (g) 6.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Histidine (g) 6.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 2
Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 2.3 1.0 0.2 0.2 0.1 0.0 0.1 0.1 n/a 12 3
Isoleucine (g) 6.9 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 12.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 13 3
Lysine (g) 13.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 14 3
Magnesium (mg) 145.4 38.4 11.1 1.0 6.0 0.0 0.6 0.2 3.7 n/a 206 52
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 1.7 0.0 0.3 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 3.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 77.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 78 19
Niacin (mg) 42.4 3.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47 12
Pantothenic acid (mg) 5.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Phenylalanine (g) 5.9 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 2
Phosphorus (mg) 1,281.4 124.7 8.7 4.2 9.6 0.0 0.0 0.0 8.3 n/a 1,437 359
Phytosterols n/a n/a 4.3 n/a 0.0 n/a n/a 0.0 1.2 n/a 5 1
Polyunsaturated Fat (g) 35.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 36 9
Potassium (mg) 2,199.3 203.3 68.6 1.0 87.2 4.0 0.6 1.4 7.4 n/a 2,573 643
Proline (g) 5.7 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Protein (g) 140.6 10.1 0.5 0.1 0.0 0.0 0.0 0.0 0.3 n/a 151 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 68.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69 17
Selenium (mcg) 199.9 0.8 2.9 0.9 0.1 1.2 0.0 0.0 2.1 n/a 208 52
Serine (g) 6.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Sodium (mg) 736.1 5,357.2 1.4 2.9 6.0 2.0 1.8 6,976.4 0.1 n/a 13,084 3,271
Sucrose n/a n/a 0.0 n/a 0.0 199.6 n/a n/a 0.0 n/a 200 50
Sugar (g) 0.0 1.6 0.2 0.0 0.5 199.6 0.0 0.0 0.1 n/a 202 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 6.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 212.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 213 53
Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 2.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 1.5 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 5.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
Valine (g) 7.4 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 5.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 827.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 827 207
Water (g) 543.0 63.3 0.5 2.7 112.1 0.0 59.2 0.0 0.1 n/a 781 195
Zinc (mg) 22.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 23 6

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