Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
2 cups (440g) light brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (1g) powdered instant coffee |
3 cups (243g) quick-cooking rolled oats |
2 1/2 cups (313g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (176g) walnuts |
1/2 cup (114g) butter |
2/3 cup (57g) cocoa powder |
1/4 cup (50g) sugar |
14 ounces (397g) sweetened condensed milk |
1 1/2 teaspoons (6g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 1.4 | 1.0 | n/a | 0.0 | 1.2 | 0.0 | 0.5 | n/a | 1.1 | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 0 |
Arginine (g) | 0.1 | n/a | 0.8 | n/a | 0.0 | 2.1 | 1.3 | n/a | 0.0 | 4.0 | 0.0 | 0.6 | n/a | 1.1 | n/a | 10 | 0 |
Ash (g) | 4.8 | 2.0 | 1.1 | 0.0 | 0.0 | 4.3 | 1.5 | 1.7 | 3.0 | 3.1 | 2.4 | 3.3 | 0.0 | 7.3 | 0.0 | 34 | 1 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | 0.0 | 3.0 | 1.4 | n/a | 0.0 | 3.2 | 0.1 | 1.1 | n/a | 2.4 | n/a | 13 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | 4.5 | n/a | n/a | n/a | n/a | 126 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.9 | 0.0 | 0.0 | 0.0 | 148 | 3 |
Calcium (mg) | 54.5 | 365.2 | 56.0 | 0.5 | 0.7 | 126.4 | 46.9 | 0.0 | 0.7 | 172.0 | 27.2 | 73.4 | 0.5 | 1,127.3 | 0.7 | 2,052 | 43 |
Calories | 1,627.6 | 1,672.0 | 143.0 | 12.1 | 1.2 | 921.0 | 1,137.5 | 0.0 | 0.0 | 1,147.8 | 813.8 | 130.8 | 193.5 | 1,274.1 | 18.1 | 9,092 | 189 |
Calories (kj) | 6,807.7 | 6,996.0 | 599.0 | 50.6 | 5.0 | 3,854.0 | 4,759.4 | 0.0 | 0.0 | 4,805.2 | 3,403.9 | 546.1 | 809.0 | 5,326.8 | 75.9 | 38,039 | 792 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 0.0 | n/a | n/a | n/a | n/a | 12 | 0 |
Carbohydrates (g) | 0.1 | 431.6 | 0.7 | 0.5 | 0.2 | 164.5 | 238.5 | 0.0 | 0.0 | 24.1 | 0.1 | 33.2 | 50.0 | 215.9 | 0.8 | 1,160 | 24 |
Cholesterol (mg) | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 135.0 | 0.0 | 1,239 | 26 |
Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 8.4 | 0.0 | 0.0 | 11.8 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 64 | 1 |
Folate (mcg) | 6.8 | 4.4 | 47.0 | 0.0 | 0.0 | 77.8 | 81.3 | 0.0 | 0.0 | 172.0 | 3.4 | 18.4 | 0.0 | 43.7 | 0.0 | 455 | 9 |
Folate, DFE (mcg) | 6.8 | 4.4 | 47.0 | 0.0 | 0.0 | 77.8 | 81.3 | 0.0 | 0.0 | 172.0 | 3.4 | 18.4 | 0.0 | 43.7 | 0.0 | 455 | 9 |
Folate, food (mcg) | 6.8 | 4.4 | 47.0 | 0.0 | 0.0 | 77.8 | 81.3 | 0.0 | 0.0 | 172.0 | 3.4 | 18.4 | 0.0 | 43.7 | 0.0 | 455 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 5.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 0.4 | n/a | 1.7 | n/a | 0.0 | 6.9 | 10.9 | n/a | 0.0 | 4.9 | 0.2 | 1.7 | n/a | 6.6 | n/a | 33 | 1 |
Glycine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.6 | 1.2 | n/a | 0.0 | 1.4 | 0.0 | 0.5 | n/a | 0.7 | n/a | 6 | 0 |
Histidine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.8 | n/a | 4 | 0 |
Iron (mg) | 0.0 | 3.1 | 1.8 | 0.0 | 0.0 | 10.3 | 3.7 | 0.0 | 0.0 | 5.1 | 0.0 | 8.0 | 0.0 | 0.8 | 0.0 | 33 | 1 |
Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 1.2 | 1.1 | n/a | 0.0 | 1.1 | 0.1 | 0.4 | n/a | 1.9 | n/a | 7 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 1.1 | n/a | 0.0 | 2.4 | 2.2 | n/a | 0.0 | 2.1 | 0.1 | 0.7 | n/a | 3.1 | n/a | 12 | 0 |
Lysine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 0.7 | 0.1 | 0.6 | n/a | 2.5 | n/a | 7 | 0 |
Magnesium (mg) | 4.5 | 39.6 | 12.0 | 0.5 | 1.6 | 335.3 | 68.8 | 0.0 | 0.0 | 277.3 | 2.3 | 286.2 | 0.0 | 103.2 | 0.8 | 1,132 | 24 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.8 | 2.1 | 0.0 | 0.0 | 6.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.8 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 3.7 | 0.0 | 0.0 | 4.8 | 0.3 | 0.0 | 0.0 | 15.7 | 23.9 | 2.6 | 0.0 | 9.6 | 0.0 | 108 | 2 |
Niacin (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 2.7 | 3.9 | 0.0 | 0.0 | 2.0 | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.2 | 0.6 | 1.5 | 0.0 | 0.0 | 2.7 | 1.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 11 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 1.6 | 1.6 | n/a | 0.0 | 1.2 | 0.0 | 0.5 | n/a | 1.5 | n/a | 7 | 0 |
Phosphorus (mg) | 54.5 | 17.6 | 198.0 | 0.3 | 1.5 | 996.3 | 337.5 | 0.0 | 0.0 | 607.2 | 27.2 | 421.0 | 0.0 | 1,004.2 | 0.4 | 3,666 | 76 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 126.4 | n/a | n/a | n/a | n/a | n/a | 126 | 3 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 1.9 | 0.0 | 0.0 | 5.6 | 1.3 | 0.0 | 0.0 | 82.8 | 3.5 | 0.3 | 0.0 | 1.3 | 0.0 | 104 | 2 |
Potassium (mg) | 54.5 | 585.2 | 138.0 | 6.2 | 17.7 | 879.7 | 334.4 | 0.0 | 0.2 | 774.0 | 27.2 | 874.2 | 1.0 | 1,472.6 | 9.3 | 5,174 | 108 |
Proline (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | 1.1 | 3.7 | n/a | 0.0 | 1.2 | 0.1 | 0.5 | n/a | 3.0 | n/a | 10 | 0 |
Protein (g) | 1.9 | 0.5 | 12.6 | 0.0 | 0.1 | 32.0 | 32.3 | 0.0 | 0.0 | 26.7 | 1.0 | 11.2 | 0.0 | 31.4 | 0.0 | 150 | 3 |
Retinol (mcg) | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 289.8 | 0.0 | 2,735 | 57 |
Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 3 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 3.1 | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 10.8 | 58.3 | 4.6 | 0.0 | 21.8 | 0.0 | 218 | 5 |
Selenium (mcg) | 2.3 | 5.3 | 30.7 | 0.0 | 0.1 | 70.2 | 105.9 | 0.0 | 0.0 | 8.6 | 1.1 | 8.2 | 0.3 | 58.7 | 0.0 | 291 | 6 |
Serine (g) | 0.1 | n/a | 1.0 | n/a | 0.0 | 1.7 | 1.6 | n/a | 0.0 | 1.6 | 0.1 | 0.5 | n/a | 1.7 | n/a | 8 | 0 |
Sodium (mg) | 1,620.8 | 123.2 | 142.0 | 0.4 | 0.2 | 14.6 | 6.3 | 1,258.6 | 1,162.7 | 3.5 | 810.4 | 12.0 | 0.5 | 504.1 | 0.6 | 5,660 | 118 |
Starch | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 141 | 3 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 416.1 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | 4.3 | n/a | n/a | 49.9 | n/a | n/a | 473 | 10 |
Sugar (g) | 0.1 | 426.9 | 0.4 | 0.5 | 0.0 | 2.4 | 0.8 | 0.0 | 0.0 | 4.6 | 0.1 | 1.0 | 49.9 | 215.9 | 0.8 | 703 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,179.9 | 0.0 | 0.0 | 0.0 | 1,180 | 25 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 1.4 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 1.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1.2 | 2.6 | 0.1 | 0.0 | 0.6 | 0.0 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 36.6 | 0.0 | n/a | n/a | n/a | n/a | 37 | 1 |
Total Fat (g) | 184.1 | 0.0 | 9.5 | 0.0 | 0.0 | 15.8 | 3.1 | 0.0 | 0.0 | 114.4 | 92.1 | 7.9 | 0.0 | 34.5 | 0.0 | 461 | 10 |
Trans-monoenoic Fat (g) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 10 | 0 |
TransFatty acids (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 11 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 1.0 | 1.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 1.5 | n/a | 5 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | n/a | 0.0 | 1.7 | 1.3 | n/a | 0.0 | 1.3 | 0.1 | 0.7 | n/a | 2.1 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 2,836.4 | 0.0 | 0.0 | 1,059.8 | 0.0 | 10,144 | 211 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 776.3 | 0.0 | 0.0 | 293.7 | 0.0 | 2,785 | 58 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 13 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 23.8 | 0.0 | 310 | 6 |
Water (g) | 36.0 | 5.9 | 76.2 | 2.2 | 0.0 | 26.3 | 37.3 | 0.0 | 0.0 | 7.1 | 18.0 | 1.7 | 0.0 | 107.8 | 3.3 | 322 | 7 |
Zinc (mg) | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 8.8 | 2.2 | 0.0 | 0.0 | 5.4 | 0.1 | 3.9 | 0.0 | 3.7 | 0.0 | 26 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.