Nutritional Facts: Chocolate Filled Walnut-Oatmeal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (440g)
light brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
powdered instant coffee
3 cups (243g)
quick-cooking rolled oats
2 1/2 cups (313g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (176g)
walnuts
1/2 cup (114g)
butter
2/3 cup (57g)
cocoa powder
1/4 cup (50g)
sugar
14 ounces (397g)
sweetened condensed milk
1 1/2 teaspoons (6g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a 0.0 1.4 1.0 n/a 0.0 1.2 0.0 0.5 n/a 1.1 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 4 0
Arginine (g) 0.1 n/a 0.8 n/a 0.0 2.1 1.3 n/a 0.0 4.0 0.0 0.6 n/a 1.1 n/a 10 0
Ash (g) 4.8 2.0 1.1 0.0 0.0 4.3 1.5 1.7 3.0 3.1 2.4 3.3 0.0 7.3 0.0 34 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.0 3.0 1.4 n/a 0.0 3.2 0.1 1.1 n/a 2.4 n/a 13 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 112.3 4.5 n/a n/a n/a n/a 126 3
Caffeine (mg) 0.0 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 0.0 0.0 131.9 0.0 0.0 0.0 148 3
Calcium (mg) 54.5 365.2 56.0 0.5 0.7 126.4 46.9 0.0 0.7 172.0 27.2 73.4 0.5 1,127.3 0.7 2,052 43
Calories 1,627.6 1,672.0 143.0 12.1 1.2 921.0 1,137.5 0.0 0.0 1,147.8 813.8 130.8 193.5 1,274.1 18.1 9,092 189
Calories (kj) 6,807.7 6,996.0 599.0 50.6 5.0 3,854.0 4,759.4 0.0 0.0 4,805.2 3,403.9 546.1 809.0 5,326.8 75.9 38,039 792
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.3 0.0 n/a n/a n/a n/a 12 0
Carbohydrates (g) 0.1 431.6 0.7 0.5 0.2 164.5 238.5 0.0 0.0 24.1 0.1 33.2 50.0 215.9 0.8 1,160 24
Cholesterol (mg) 488.1 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 135.0 0.0 1,239 26
Copper (mg) 0.0 0.2 0.1 0.0 0.0 1.0 0.5 0.0 0.0 2.8 0.0 2.2 0.0 0.1 0.0 7 0
Cystine (g) 0.0 n/a 0.3 n/a 0.0 1.1 0.7 n/a 0.0 0.4 0.0 0.1 n/a 0.3 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 24.5 8.4 0.0 0.0 11.8 0.0 19.0 0.0 0.0 0.0 64 1
Folate (mcg) 6.8 4.4 47.0 0.0 0.0 77.8 81.3 0.0 0.0 172.0 3.4 18.4 0.0 43.7 0.0 455 9
Folate, DFE (mcg) 6.8 4.4 47.0 0.0 0.0 77.8 81.3 0.0 0.0 172.0 3.4 18.4 0.0 43.7 0.0 455 9
Folate, food (mcg) 6.8 4.4 47.0 0.0 0.0 77.8 81.3 0.0 0.0 172.0 3.4 18.4 0.0 43.7 0.0 455 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.9 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 5 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.9 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 6 0
Glutamic acid (g) 0.4 n/a 1.7 n/a 0.0 6.9 10.9 n/a 0.0 4.9 0.2 1.7 n/a 6.6 n/a 33 1
Glycine (g) 0.0 n/a 0.4 n/a 0.0 1.6 1.2 n/a 0.0 1.4 0.0 0.5 n/a 0.7 n/a 6 0
Histidine (g) 0.1 n/a 0.3 n/a 0.0 0.7 0.7 n/a 0.0 0.7 0.0 0.2 n/a 0.8 n/a 4 0
Iron (mg) 0.0 3.1 1.8 0.0 0.0 10.3 3.7 0.0 0.0 5.1 0.0 8.0 0.0 0.8 0.0 33 1
Isoleucine (g) 0.1 n/a 0.7 n/a 0.0 1.2 1.1 n/a 0.0 1.1 0.1 0.4 n/a 1.9 n/a 7 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 1.1 n/a 0.0 2.4 2.2 n/a 0.0 2.1 0.1 0.7 n/a 3.1 n/a 12 0
Lysine (g) 0.2 n/a 0.9 n/a 0.0 1.5 0.7 n/a 0.0 0.7 0.1 0.6 n/a 2.5 n/a 7 0
Magnesium (mg) 4.5 39.6 12.0 0.5 1.6 335.3 68.8 0.0 0.0 277.3 2.3 286.2 0.0 103.2 0.8 1,132 24
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 8.8 2.1 0.0 0.0 6.0 0.0 2.2 0.0 0.0 0.0 20 0
Methionine (g) 0.0 n/a 0.4 n/a 0.0 0.5 0.6 n/a 0.0 0.4 0.0 0.1 n/a 0.8 n/a 3 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.0 0.0 4.8 0.3 0.0 0.0 15.7 23.9 2.6 0.0 9.6 0.0 108 2
Niacin (mg) 0.1 0.5 0.1 0.0 0.1 2.7 3.9 0.0 0.0 2.0 0.0 1.3 0.0 0.8 0.0 12 0
Pantothenic acid (mg) 0.2 0.6 1.5 0.0 0.0 2.7 1.4 0.0 0.0 1.0 0.1 0.1 0.0 3.0 0.0 11 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 0.0 1.6 1.6 n/a 0.0 1.2 0.0 0.5 n/a 1.5 n/a 7 0
Phosphorus (mg) 54.5 17.6 198.0 0.3 1.5 996.3 337.5 0.0 0.0 607.2 27.2 421.0 0.0 1,004.2 0.4 3,666 76
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 126.4 n/a n/a n/a n/a n/a 126 3
Polyunsaturated Fat (g) 6.9 0.0 1.9 0.0 0.0 5.6 1.3 0.0 0.0 82.8 3.5 0.3 0.0 1.3 0.0 104 2
Potassium (mg) 54.5 585.2 138.0 6.2 17.7 879.7 334.4 0.0 0.2 774.0 27.2 874.2 1.0 1,472.6 9.3 5,174 108
Proline (g) 0.2 n/a 0.5 n/a 0.0 1.1 3.7 n/a 0.0 1.2 0.1 0.5 n/a 3.0 n/a 10 0
Protein (g) 1.9 0.5 12.6 0.0 0.1 32.0 32.3 0.0 0.0 26.7 1.0 11.2 0.0 31.4 0.0 150 3
Retinol (mcg) 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 289.8 0.0 2,735 57
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.1 0.0 1.7 0.0 3 0
Saturated Fat (g) 116.6 0.0 3.1 0.0 0.0 2.7 0.5 0.0 0.0 10.8 58.3 4.6 0.0 21.8 0.0 218 5
Selenium (mcg) 2.3 5.3 30.7 0.0 0.1 70.2 105.9 0.0 0.0 8.6 1.1 8.2 0.3 58.7 0.0 291 6
Serine (g) 0.1 n/a 1.0 n/a 0.0 1.7 1.6 n/a 0.0 1.6 0.1 0.5 n/a 1.7 n/a 8 0
Sodium (mg) 1,620.8 123.2 142.0 0.4 0.2 14.6 6.3 1,258.6 1,162.7 3.5 810.4 12.0 0.5 504.1 0.6 5,660 118
Starch n/a n/a n/a n/a n/a 140.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 141 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 416.1 0.0 n/a n/a 2.4 n/a n/a n/a 4.3 n/a n/a 49.9 n/a n/a 473 10
Sugar (g) 0.1 426.9 0.4 0.5 0.0 2.4 0.8 0.0 0.0 4.6 0.1 1.0 49.9 215.9 0.8 703 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,179.9 0.0 0.0 0.0 1,180 25
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 3 0
Threonine (g) 0.1 n/a 0.6 n/a 0.0 0.9 0.9 n/a 0.0 1.0 0.0 0.4 n/a 1.4 n/a 5 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 0.0 0.0 1.0 0.2 0.0 0.0 1.2 2.6 0.1 0.0 0.6 0.0 12 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3.3 0.0 n/a n/a n/a n/a 3 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.3 n/a n/a n/a 36.6 0.0 n/a n/a n/a n/a 37 1
Total Fat (g) 184.1 0.0 9.5 0.0 0.0 15.8 3.1 0.0 0.0 114.4 92.1 7.9 0.0 34.5 0.0 461 10
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 10 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 11 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.4 0.4 n/a 0.0 0.3 0.0 0.2 n/a 0.4 n/a 2 0
Tyrosine (g) 0.1 n/a 0.5 n/a 0.0 1.0 1.0 n/a 0.0 0.7 0.0 0.4 n/a 1.5 n/a 5 0
Valine (g) 0.1 n/a 0.9 n/a 0.0 1.7 1.3 n/a 0.0 1.3 0.1 0.7 n/a 2.1 n/a 8 0
Vitamin A, IU (IU) 5,672.7 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 35.1 2,836.4 0.0 0.0 1,059.8 0.0 10,144 211
Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 776.3 0.0 0.0 293.7 0.0 2,785 58
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.9 0.0 0.1 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 10.3 0.0 13 0
Vitamin D (IU) 136.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 23.8 0.0 310 6
Water (g) 36.0 5.9 76.2 2.2 0.0 26.3 37.3 0.0 0.0 7.1 18.0 1.7 0.0 107.8 3.3 322 7
Zinc (mg) 0.2 0.1 1.3 0.0 0.0 8.8 2.2 0.0 0.0 5.4 0.1 3.9 0.0 3.7 0.0 26 1

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