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    Nutritional Facts: Orange Spiced Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    2 teaspoons (9g)
    vegetable oil
    11 ounces (312g)
    mandarin oranges
    1/2 teaspoon (1g)
    ground cloves
    1 to taste (0g)
    fresh ground pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 9.7 0.0 0.1 n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.0 0.0 0.2 n/a n/a n/a 11 3
    Ash (g) 7.6 0.0 1.2 0.1 n/a n/a 9 2
    Aspartic acid (g) 16.1 0.0 0.4 n/a n/a n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 151.2 0.0 115.4 7.1 n/a n/a 274 68
    Calories 1,353.2 79.6 165.3 3.6 n/a n/a 1,602 400
    Calories (kj) 5,659.6 332.9 695.4 14.9 n/a n/a 6,703 1,676
    Carbohydrates (g) 0.0 0.0 41.6 0.7 n/a n/a 42 11
    Cholesterol (mg) 549.2 0.0 0.0 0.0 n/a n/a 549 137
    Copper (mg) 0.5 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 1.9 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 5.6 0.4 n/a n/a 6 1
    Folate (mcg) 0.0 0.0 49.9 1.0 n/a n/a 51 13
    Folate, DFE (mcg) 0.0 0.0 49.9 1.0 n/a n/a 51 13
    Folate, food (mcg) 0.0 0.0 49.9 1.0 n/a n/a 51 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 7.5 0.0 n/a n/a 7 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.6 0.0 n/a n/a 7 2
    Glutamic acid (g) 26.3 0.0 0.2 n/a n/a n/a 27 7
    Glycine (g) 7.4 0.0 0.1 n/a n/a n/a 7 2
    Histidine (g) 7.1 0.0 0.0 n/a n/a n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.0 0.5 0.1 n/a n/a 6 1
    Isoleucine (g) 8.1 0.0 0.1 n/a n/a n/a 8 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 14.0 0.0 0.1 n/a n/a n/a 14 4
    Lysine (g) 15.3 0.0 0.1 n/a n/a n/a 15 4
    Magnesium (mg) 199.0 0.0 37.4 2.9 n/a n/a 239 60
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.3 n/a n/a 1 0
    Methionine (g) 4.5 0.0 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 2.5 0.2 0.0 n/a n/a 31 8
    Niacin (mg) 52.7 0.0 1.2 0.0 n/a n/a 54 13
    Pantothenic acid (mg) 5.6 0.0 0.7 n/a n/a n/a 6 2
    Phenylalanine (g) 6.9 0.0 0.1 n/a n/a n/a 7 2
    Phosphorus (mg) 1,663.6 0.0 62.4 1.2 n/a n/a 1,727 432
    Phytosterols n/a 87.1 n/a 2.8 n/a n/a 90 22
    Polyunsaturated Fat (g) 9.5 4.9 0.2 0.1 n/a n/a 15 4
    Potassium (mg) 2,730.3 0.0 517.7 12.2 n/a n/a 3,260 815
    Proline (g) 6.7 0.0 0.2 n/a n/a n/a 7 2
    Protein (g) 164.9 0.0 2.5 0.1 n/a n/a 167 42
    Retinol (mcg) 15.9 0.0 0.0 0.0 n/a n/a 16 4
    Riboflavin (mg) 1.5 0.0 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 23.8 1.2 0.1 0.1 n/a n/a 25 6
    Selenium (mcg) 269.0 0.0 0.3 0.1 n/a n/a 269 67
    Serine (g) 7.1 0.0 0.1 n/a n/a n/a 7 2
    Sodium (mg) 437.8 0.0 6.2 2.7 n/a n/a 447 112
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 18.9 0.0 n/a n/a 19 5
    Sugar (g) 0.0 0.0 33.0 0.0 n/a n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.9 0.0 0.2 0.0 n/a n/a 4 1
    Threonine (g) 7.4 0.0 0.0 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 1.0 1.3 0.6 0.1 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 71.9 9.0 1.0 0.2 n/a n/a 82 21
    Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 6.3 0.0 0.0 n/a n/a n/a 6 2
    Valine (g) 8.6 0.0 0.1 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 47.8 0.0 2,123.7 5.9 n/a n/a 2,177 544
    Vitamin A, RAE (mcg) 15.9 0.0 106.0 0.3 n/a n/a 122 31
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 5.5 0.0 0.2 0.0 n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 83.3 0.9 n/a n/a 84 21
    Vitamin D (IU) 167.2 0.0 0.0 0.0 n/a n/a 167 42
    Water (g) 554.8 0.0 265.6 0.1 n/a n/a 820 205
    Zinc (mg) 14.1 0.0 0.2 0.0 n/a n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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