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Nutritional Facts: Orange Spiced Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 teaspoons (9g)
vegetable oil
11 ounces (312g)
mandarin oranges
1/2 teaspoon (1g)
ground cloves
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 9.7 0.0 0.1 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.0 0.0 0.2 n/a n/a n/a 11 3
Ash (g) 7.6 0.0 1.2 0.1 n/a n/a 9 2
Aspartic acid (g) 16.1 0.0 0.4 n/a n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 151.2 0.0 115.4 7.1 n/a n/a 274 68
Calories 1,353.2 79.6 165.3 3.6 n/a n/a 1,602 400
Calories (kj) 5,659.6 332.9 695.4 14.9 n/a n/a 6,703 1,676
Carbohydrates (g) 0.0 0.0 41.6 0.7 n/a n/a 42 11
Cholesterol (mg) 549.2 0.0 0.0 0.0 n/a n/a 549 137
Copper (mg) 0.5 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 1.9 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.6 0.4 n/a n/a 6 1
Folate (mcg) 0.0 0.0 49.9 1.0 n/a n/a 51 13
Folate, DFE (mcg) 0.0 0.0 49.9 1.0 n/a n/a 51 13
Folate, food (mcg) 0.0 0.0 49.9 1.0 n/a n/a 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 7.5 0.0 n/a n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.6 0.0 n/a n/a 7 2
Glutamic acid (g) 26.3 0.0 0.2 n/a n/a n/a 27 7
Glycine (g) 7.4 0.0 0.1 n/a n/a n/a 7 2
Histidine (g) 7.1 0.0 0.0 n/a n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.5 0.1 n/a n/a 6 1
Isoleucine (g) 8.1 0.0 0.1 n/a n/a n/a 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.0 0.1 n/a n/a n/a 14 4
Lysine (g) 15.3 0.0 0.1 n/a n/a n/a 15 4
Magnesium (mg) 199.0 0.0 37.4 2.9 n/a n/a 239 60
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.3 n/a n/a 1 0
Methionine (g) 4.5 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 28.2 2.5 0.2 0.0 n/a n/a 31 8
Niacin (mg) 52.7 0.0 1.2 0.0 n/a n/a 54 13
Pantothenic acid (mg) 5.6 0.0 0.7 n/a n/a n/a 6 2
Phenylalanine (g) 6.9 0.0 0.1 n/a n/a n/a 7 2
Phosphorus (mg) 1,663.6 0.0 62.4 1.2 n/a n/a 1,727 432
Phytosterols n/a 87.1 n/a 2.8 n/a n/a 90 22
Polyunsaturated Fat (g) 9.5 4.9 0.2 0.1 n/a n/a 15 4
Potassium (mg) 2,730.3 0.0 517.7 12.2 n/a n/a 3,260 815
Proline (g) 6.7 0.0 0.2 n/a n/a n/a 7 2
Protein (g) 164.9 0.0 2.5 0.1 n/a n/a 167 42
Retinol (mcg) 15.9 0.0 0.0 0.0 n/a n/a 16 4
Riboflavin (mg) 1.5 0.0 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 23.8 1.2 0.1 0.1 n/a n/a 25 6
Selenium (mcg) 269.0 0.0 0.3 0.1 n/a n/a 269 67
Serine (g) 7.1 0.0 0.1 n/a n/a n/a 7 2
Sodium (mg) 437.8 0.0 6.2 2.7 n/a n/a 447 112
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 18.9 0.0 n/a n/a 19 5
Sugar (g) 0.0 0.0 33.0 0.0 n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 0.0 0.2 0.0 n/a n/a 4 1
Threonine (g) 7.4 0.0 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.0 1.3 0.6 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 71.9 9.0 1.0 0.2 n/a n/a 82 21
Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 n/a n/a n/a 6 2
Valine (g) 8.6 0.0 0.1 n/a n/a n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 2,123.7 5.9 n/a n/a 2,177 544
Vitamin A, RAE (mcg) 15.9 0.0 106.0 0.3 n/a n/a 122 31
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 5.5 0.0 0.2 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 83.3 0.9 n/a n/a 84 21
Vitamin D (IU) 167.2 0.0 0.0 0.0 n/a n/a 167 42
Water (g) 554.8 0.0 265.6 0.1 n/a n/a 820 205
Zinc (mg) 14.1 0.0 0.2 0.0 n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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