Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (119g) green bell peppers |
3 (9g) garlic cloves |
1 (110g) onions |
1/2 lb (228g) fresh mushrooms |
2 tablespoons (27g) olive oil |
1/2 lb (227g) boneless skinless chicken breasts |
1/2 lb (227g) hot Italian sausage links |
14 ounces (400g) tomatoes |
1/4 cup (59g) dry red wine |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (2g) sugar |
1 lb (456g) spaghetti |
1/4 cup (60g) heavy cream |
1/4 cup (25g) parmesan cheese |
1 to taste (10g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.8 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.3 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3.3 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.4 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.5 | 0.1 | 0.4 | 1.9 | 0.0 | 2.6 | 4.9 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4.0 | 0.3 | 2.0 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 4.5 | 3.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.7 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 16.3 | 25.3 | 6.8 | 0.3 | 11.4 | 47.7 | 40.0 | 4.7 | 16.0 | 7.8 | 0.0 | 95.8 | 38.7 | 277.3 | n/a | n/a | 600 | 150 |
| Calories | 23.8 | 13.4 | 44.0 | 50.1 | 238.7 | 258.8 | 780.9 | 72.0 | 50.0 | 2.7 | 0.8 | 8.1 | 1,691.8 | 205.3 | 107.8 | n/a | n/a | 3,548 | 887 |
| Calories (kj) | 100.0 | 56.1 | 182.6 | 211.6 | 998.7 | 1,082.8 | 3,271.1 | 296.0 | 209.3 | 11.1 | 3.4 | 34.0 | 7,081.7 | 858.6 | 451.3 | n/a | n/a | 14,848 | 3,712 |
| Campesterol | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 5.5 | 3.0 | 10.3 | 7.4 | 0.0 | 0.0 | 9.7 | 15.6 | 1.5 | 0.7 | 0.2 | 2.1 | 340.5 | 1.7 | 1.0 | n/a | n/a | 399 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 22.0 | n/a | n/a | 378 | 95 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 2.0 | 0.2 | 1.9 | 2.3 | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 0.4 | 0.1 | 0.0 | 14.6 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Folate (mcg) | 11.9 | 0.3 | 20.9 | 38.7 | 0.0 | 9.1 | 11.3 | 60.0 | 0.6 | 2.4 | 1.1 | 0.0 | 1,080.7 | 2.4 | 2.5 | n/a | n/a | 1,242 | 310 |
| Folate, DFE (mcg) | 11.9 | 0.3 | 20.9 | 38.7 | 0.0 | 9.1 | 11.3 | 60.0 | 0.6 | 2.4 | 1.1 | 0.0 | 1,783.0 | 2.4 | 2.5 | n/a | n/a | 1,944 | 486 |
| Folate, food (mcg) | 11.9 | 0.3 | 20.9 | 38.7 | 0.0 | 9.1 | 11.3 | 60.0 | 0.6 | 2.4 | 1.1 | 0.0 | 82.1 | 2.4 | 2.5 | n/a | n/a | 243 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | n/a | n/a | 999 | 250 |
| Fructose (g) | 1.3 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 2.2 | 3.4 | n/a | n/a | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.3 | 0.8 | 0.0 | 7.1 | 6.3 | 1.7 | n/a | 0.0 | 0.0 | n/a | 21.0 | 0.3 | 2.2 | n/a | n/a | 40 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.2 | 1.1 | 0.2 | 0.8 | 3.2 | 1.1 | 0.3 | 0.4 | 0.3 | 0.0 | 15.0 | 0.0 | 0.2 | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.5 | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.0 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 0.9 | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.7 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 11.9 | 2.3 | 11.0 | 20.5 | 0.0 | 59.0 | 40.9 | 44.0 | 7.1 | 2.7 | 2.5 | 0.0 | 241.7 | 4.2 | 9.5 | n/a | n/a | 457 | 114 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 1.7 | 29.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 | 2.1 | n/a | n/a | 60 | 15 |
| Niacin (mg) | 0.6 | 0.1 | 0.1 | 8.2 | 0.0 | 23.7 | 9.5 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 32.7 | 0.0 | 0.0 | n/a | n/a | 77 | 19 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 3.4 | 0.0 | 3.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.5 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 23.8 | 13.8 | 31.9 | 195.7 | 0.0 | 476.7 | 385.9 | 96.0 | 13.5 | 1.5 | 1.0 | 0.0 | 861.8 | 36.9 | 182.3 | n/a | n/a | 2,321 | 580 |
| Phytosterols (mg) | 10.7 | n/a | 16.5 | n/a | 59.7 | n/a | 0.0 | 28.0 | n/a | 2.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 29 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 2.8 | 0.9 | 8.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 0.3 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 208.3 | 36.1 | 160.6 | 723.5 | 0.3 | 839.9 | 690.1 | 948.0 | 74.7 | 12.6 | 9.2 | 0.0 | 1,016.9 | 44.6 | 31.3 | n/a | n/a | 4,796 | 1,199 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.2 | 0.1 | 1.2 | n/a | n/a | 12 | 3 |
| Protein (g) | 1.0 | 0.6 | 1.2 | 7.0 | 0.0 | 48.2 | 43.4 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 59.5 | 1.2 | 9.6 | n/a | n/a | 175 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 55.8 | n/a | n/a | 340 | 85 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 1.3 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13.7 | 4.3 | n/a | n/a | 47 | 12 |
| Selenium (mcg) | 0.0 | 1.3 | 0.6 | 21.2 | 0.0 | 72.6 | 49.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 288.2 | 0.3 | 4.4 | n/a | n/a | 439 | 110 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.6 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 3.6 | 1.5 | 4.4 | 11.4 | 0.5 | 263.3 | 2,739.9 | 20.0 | 2.4 | 0.3 | 0.3 | 0.0 | 27.4 | 22.6 | 382.3 | n/a | n/a | 3,480 | 870 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 2.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 2.9 | 0.1 | 4.7 | 4.5 | 0.0 | 0.0 | 2.0 | 10.5 | 0.4 | 0.0 | 0.0 | 2.1 | 12.2 | 0.1 | 0.2 | n/a | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.4 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.6 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 0.8 | 27.0 | 5.9 | 62.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 22.0 | 7.2 | n/a | n/a | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.6 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.6 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 440.3 | 0.8 | 2.2 | 0.0 | 0.0 | 68.1 | 36.3 | 3,332.0 | 1.2 | 17.0 | 2.6 | 0.0 | 0.0 | 874.7 | 216.3 | n/a | n/a | 4,991 | 1,248 |
| Vitamin A, RAE (mcg) | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 22.7 | 168.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 244.5 | 57.3 | n/a | n/a | 535 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 1.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 95.7 | 2.8 | 8.1 | 4.8 | 0.0 | 2.7 | 0.2 | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 170 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 11.4 | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 5.3 | n/a | n/a | 142 | 35 |
| Water (g) | 111.7 | 5.3 | 98.0 | 210.3 | 0.0 | 172.0 | 107.0 | 378.1 | 50.9 | 0.1 | 0.0 | 0.0 | 45.1 | 34.3 | 5.2 | n/a | n/a | 1,218 | 305 |
| Zinc (mg) | 0.2 | 0.1 | 0.2 | 1.2 | 0.0 | 1.3 | 5.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 1.0 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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