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    Nutritional Facts: Mike's New England Chicken, Italian Sausage and Garden Green Pep

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    green bell peppers
    3 (9g)
    garlic cloves
    1 (110g)
    onions
    1/2 lb (228g)
    fresh mushrooms
    2 tablespoons (27g)
    olive oil
    1/2 lb (227g)
    boneless skinless chicken breasts
    1/2 lb (227g)
    hot Italian sausage links
    14 ounces (400g)
    tomatoes
    1/4 cup (59g)
    dry red wine
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (2g)
    sugar
    1 lb (456g)
    spaghetti
    1/4 cup (60g)
    heavy cream
    1/4 cup (25g)
    parmesan cheese
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.5 0.0 2.8 2.5 0.1 n/a 0.0 0.0 n/a 2.0 0.0 0.3 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Arginine (g) 0.0 0.1 0.1 0.2 0.0 3.3 2.7 0.1 n/a 0.0 0.0 n/a 2.2 0.0 0.4 n/a n/a 9 2
    Ash (g) 0.5 0.1 0.4 1.9 0.0 2.6 4.9 2.0 0.2 0.1 0.1 0.0 4.0 0.3 2.0 n/a n/a 19 5
    Aspartic acid (g) 0.2 0.0 0.1 0.4 0.0 4.5 3.8 0.5 n/a 0.0 0.0 n/a 2.8 0.1 0.7 n/a n/a 13 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 11.9 16.3 25.3 6.8 0.3 11.4 47.7 40.0 4.7 16.0 7.8 0.0 95.8 38.7 277.3 n/a n/a 600 150
    Calories 23.8 13.4 44.0 50.1 238.7 258.8 780.9 72.0 50.0 2.7 0.8 8.1 1,691.8 205.3 107.8 n/a n/a 3,548 887
    Calories (kj) 100.0 56.1 182.6 211.6 998.7 1,082.8 3,271.1 296.0 209.3 11.1 3.4 34.0 7,081.7 858.6 451.3 n/a n/a 14,848 3,712
    Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 5.5 3.0 10.3 7.4 0.0 0.0 9.7 15.6 1.5 0.7 0.2 2.1 340.5 1.7 1.0 n/a n/a 399 100
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 145.3 129.4 0.0 0.0 0.0 0.0 0.0 0.0 81.5 22.0 n/a n/a 378 95
    Copper (mg) 0.1 0.0 0.0 0.7 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.1 n/a n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 n/a 0.0 0.0 n/a 1.2 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 2.0 0.2 1.9 2.3 0.0 0.0 0.2 4.8 0.0 0.4 0.1 0.0 14.6 0.0 0.0 n/a n/a 27 7
    Folate (mcg) 11.9 0.3 20.9 38.7 0.0 9.1 11.3 60.0 0.6 2.4 1.1 0.0 1,080.7 2.4 2.5 n/a n/a 1,242 310
    Folate, DFE (mcg) 11.9 0.3 20.9 38.7 0.0 9.1 11.3 60.0 0.6 2.4 1.1 0.0 1,783.0 2.4 2.5 n/a n/a 1,944 486
    Folate, food (mcg) 11.9 0.3 20.9 38.7 0.0 9.1 11.3 60.0 0.6 2.4 1.1 0.0 82.1 2.4 2.5 n/a n/a 243 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 n/a n/a 999 250
    Fructose (g) 1.3 n/a 1.4 0.4 n/a n/a n/a 5.5 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 9 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 2.2 3.4 n/a n/a n/a 5.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 13 3
    Glutamic acid (g) 0.2 0.1 0.3 0.8 0.0 7.1 6.3 1.7 n/a 0.0 0.0 n/a 21.0 0.3 2.2 n/a n/a 40 10
    Glycine (g) 0.0 0.0 0.0 0.2 0.0 2.1 2.8 0.1 n/a 0.0 0.0 n/a 2.0 0.0 0.2 n/a n/a 7 2
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 1.8 1.3 0.1 n/a 0.0 0.0 n/a 1.4 0.0 0.3 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.2 0.2 1.1 0.2 0.8 3.2 1.1 0.3 0.4 0.3 0.0 15.0 0.0 0.2 n/a n/a 23 6
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 2.4 1.7 0.1 n/a 0.0 0.0 n/a 2.3 0.1 0.5 n/a n/a 7 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 0.0 4.0 3.0 0.1 n/a 0.0 0.0 n/a 4.5 0.1 0.9 n/a n/a 13 3
    Lysine (g) 0.0 0.0 0.0 0.2 0.0 4.6 3.5 0.1 n/a 0.0 0.0 n/a 1.4 0.1 0.7 n/a n/a 11 3
    Magnesium (mg) 11.9 2.3 11.0 20.5 0.0 59.0 40.9 44.0 7.1 2.7 2.5 0.0 241.7 4.2 9.5 n/a n/a 457 114
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 8.9 n/a 0.0 n/a n/a 9 2
    Manganese (mg) 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 4.2 0.0 0.0 n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 1.3 1.1 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.3 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 1.7 29.0 0.1 0.0 0.0 0.0 0.0 0.8 6.4 2.1 n/a n/a 60 15
    Niacin (mg) 0.6 0.1 0.1 8.2 0.0 23.7 9.5 2.4 0.1 0.0 0.0 0.0 32.7 0.0 0.0 n/a n/a 77 19
    Pantothenic acid (mg) 0.1 0.1 0.1 3.4 0.0 3.2 n/a 0.4 0.0 0.0 0.0 0.0 2.0 0.2 0.1 n/a n/a 10 2
    Phenylalanine (g) 0.1 0.0 0.0 0.2 0.0 1.9 1.5 0.1 n/a 0.0 0.0 n/a 3.0 0.1 0.5 n/a n/a 8 2
    Phosphorus (mg) 23.8 13.8 31.9 195.7 0.0 476.7 385.9 96.0 13.5 1.5 1.0 0.0 861.8 36.9 182.3 n/a n/a 2,321 580
    Phytosterols (mg) 10.7 n/a 16.5 n/a 59.7 n/a 0.0 28.0 n/a 2.0 0.4 n/a n/a n/a n/a n/a n/a 117 29
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.4 2.8 0.9 8.0 0.3 0.0 0.0 0.0 0.0 2.6 0.8 0.3 n/a n/a 16 4
    Potassium (mg) 208.3 36.1 160.6 723.5 0.3 839.9 690.1 948.0 74.7 12.6 9.2 0.0 1,016.9 44.6 31.3 n/a n/a 4,796 1,199
    Proline (g) 0.0 0.0 0.0 0.2 0.0 1.5 2.1 0.1 n/a 0.0 0.0 n/a 7.2 0.1 1.2 n/a n/a 12 3
    Protein (g) 1.0 0.6 1.2 7.0 0.0 48.2 43.4 3.5 0.0 0.1 0.1 0.0 59.5 1.2 9.6 n/a n/a 175 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.4 22.7 0.0 0.0 0.0 0.0 0.0 0.0 241.0 55.8 n/a n/a 340 85
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.1 n/a n/a 4 1
    Saturated Fat (g) 0.1 0.0 0.0 0.1 3.7 1.3 21.9 0.1 0.0 0.0 0.0 0.0 1.3 13.7 4.3 n/a n/a 47 12
    Selenium (mcg) 0.0 1.3 0.6 21.2 0.0 72.6 49.9 0.0 0.1 0.0 0.0 0.0 288.2 0.3 4.4 n/a n/a 439 110
    Serine (g) 0.1 0.0 0.0 0.2 0.0 1.8 1.8 0.1 n/a 0.0 0.0 n/a 2.8 0.1 0.6 n/a n/a 7 2
    Sodium (mg) 3.6 1.5 4.4 11.4 0.5 263.3 2,739.9 20.0 2.4 0.3 0.3 0.0 27.4 22.6 382.3 n/a n/a 3,480 870
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 284.8 n/a n/a n/a n/a 285 71
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.1 2.2 n/a 0.0 n/a n/a 6 1
    Sugar (g) 2.9 0.1 4.7 4.5 0.0 0.0 2.0 10.5 0.4 0.0 0.0 2.1 12.2 0.1 0.2 n/a n/a 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.1 1.4 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a n/a 6 2
    Threonine (g) 0.0 0.0 0.0 0.2 0.0 2.2 1.8 0.1 n/a 0.0 0.0 n/a 2.1 0.1 0.4 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 3.9 0.4 0.6 2.2 0.0 0.2 0.0 0.0 0.5 0.6 0.1 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.5 n/a 0.2 0.0 n/a 4.0 n/a n/a n/a n/a 5 1
    Total Fat (g) 0.2 0.0 0.1 0.8 27.0 5.9 62.0 0.8 0.0 0.0 0.0 0.0 6.9 22.0 7.2 n/a n/a 133 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.1 n/a n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 1.7 1.3 0.1 n/a 0.0 0.0 n/a 1.1 0.1 0.6 n/a n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.5 0.0 2.5 1.8 0.1 n/a 0.0 0.0 n/a 2.7 0.1 0.6 n/a n/a 8 2
    Vitamin A, IU (IU) 440.3 0.8 2.2 0.0 0.0 68.1 36.3 3,332.0 1.2 17.0 2.6 0.0 0.0 874.7 216.3 n/a n/a 4,991 1,248
    Vitamin A, RAE (mcg) 21.4 0.0 0.0 0.0 0.0 20.4 22.7 168.0 0.0 0.9 0.1 0.0 0.0 244.5 57.3 n/a n/a 535 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.5 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 4 1
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.0 1.7 0.7 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 95.7 2.8 8.1 4.8 0.0 2.7 0.2 54.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 170 42
    Vitamin D (IU) 0.0 0.0 0.0 15.9 0.0 11.4 93.1 0.0 0.0 0.0 0.0 0.0 0.0 16.1 5.3 n/a n/a 142 35
    Water (g) 111.7 5.3 98.0 210.3 0.0 172.0 107.0 378.1 50.9 0.1 0.0 0.0 45.1 34.3 5.2 n/a n/a 1,218 305
    Zinc (mg) 0.2 0.1 0.2 1.2 0.0 1.3 5.4 0.7 0.1 0.0 0.0 0.0 6.4 0.1 1.0 n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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