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Nutritional Facts: Mike's New England Chicken, Italian Sausage and Garden Green Pep

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
green bell peppers
3 (9g)
garlic cloves
1 (110g)
onions
1/2 lb (228g)
fresh mushrooms
2 tablespoons (27g)
olive oil
1/2 lb (227g)
boneless skinless chicken breasts
1/2 lb (227g)
hot Italian sausage links
14 ounces (400g)
tomatoes
1/4 cup (59g)
dry red wine
1 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (2g)
sugar
1 lb (456g)
spaghetti
1/4 cup (60g)
heavy cream
1/4 cup (25g)
parmesan cheese
1 to taste (10g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 0.0 2.8 2.5 0.1 n/a 0.0 0.0 n/a 2.0 0.0 0.3 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Arginine (g) 0.0 0.1 0.1 0.2 0.0 3.3 2.7 0.1 n/a 0.0 0.0 n/a 2.2 0.0 0.4 n/a n/a 9 2
Ash (g) 0.5 0.1 0.4 1.9 0.0 2.6 4.9 2.0 0.2 0.1 0.1 0.0 4.0 0.3 2.0 n/a n/a 19 5
Aspartic acid (g) 0.2 0.0 0.1 0.4 0.0 4.5 3.8 0.5 n/a 0.0 0.0 n/a 2.8 0.1 0.7 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.9 16.3 25.3 6.8 0.3 11.4 47.7 40.0 4.7 16.0 7.8 0.0 95.8 38.7 277.3 n/a n/a 600 150
Calories 23.8 13.4 44.0 50.1 238.7 258.8 780.9 72.0 50.0 2.7 0.8 8.1 1,691.8 205.3 107.8 n/a n/a 3,548 887
Calories (kj) 100.0 56.1 182.6 211.6 998.7 1,082.8 3,271.1 296.0 209.3 11.1 3.4 34.0 7,081.7 858.6 451.3 n/a n/a 14,848 3,712
Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 5.5 3.0 10.3 7.4 0.0 0.0 9.7 15.6 1.5 0.7 0.2 2.1 340.5 1.7 1.0 n/a n/a 399 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 145.3 129.4 0.0 0.0 0.0 0.0 0.0 0.0 81.5 22.0 n/a n/a 378 95
Copper (mg) 0.1 0.0 0.0 0.7 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.1 n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 n/a 0.0 0.0 n/a 1.2 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 2.0 0.2 1.9 2.3 0.0 0.0 0.2 4.8 0.0 0.4 0.1 0.0 14.6 0.0 0.0 n/a n/a 27 7
Folate (mcg) 11.9 0.3 20.9 38.7 0.0 9.1 11.3 60.0 0.6 2.4 1.1 0.0 1,080.7 2.4 2.5 n/a n/a 1,242 310
Folate, DFE (mcg) 11.9 0.3 20.9 38.7 0.0 9.1 11.3 60.0 0.6 2.4 1.1 0.0 1,783.0 2.4 2.5 n/a n/a 1,944 486
Folate, food (mcg) 11.9 0.3 20.9 38.7 0.0 9.1 11.3 60.0 0.6 2.4 1.1 0.0 82.1 2.4 2.5 n/a n/a 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 n/a n/a 999 250
Fructose (g) 1.3 n/a 1.4 0.4 n/a n/a n/a 5.5 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 9 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 2.2 3.4 n/a n/a n/a 5.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 13 3
Glutamic acid (g) 0.2 0.1 0.3 0.8 0.0 7.1 6.3 1.7 n/a 0.0 0.0 n/a 21.0 0.3 2.2 n/a n/a 40 10
Glycine (g) 0.0 0.0 0.0 0.2 0.0 2.1 2.8 0.1 n/a 0.0 0.0 n/a 2.0 0.0 0.2 n/a n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.1 0.0 1.8 1.3 0.1 n/a 0.0 0.0 n/a 1.4 0.0 0.3 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.2 1.1 0.2 0.8 3.2 1.1 0.3 0.4 0.3 0.0 15.0 0.0 0.2 n/a n/a 23 6
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 2.4 1.7 0.1 n/a 0.0 0.0 n/a 2.3 0.1 0.5 n/a n/a 7 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.0 4.0 3.0 0.1 n/a 0.0 0.0 n/a 4.5 0.1 0.9 n/a n/a 13 3
Lysine (g) 0.0 0.0 0.0 0.2 0.0 4.6 3.5 0.1 n/a 0.0 0.0 n/a 1.4 0.1 0.7 n/a n/a 11 3
Magnesium (mg) 11.9 2.3 11.0 20.5 0.0 59.0 40.9 44.0 7.1 2.7 2.5 0.0 241.7 4.2 9.5 n/a n/a 457 114
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 8.9 n/a 0.0 n/a n/a 9 2
Manganese (mg) 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 4.2 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 1.3 1.1 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 1.7 29.0 0.1 0.0 0.0 0.0 0.0 0.8 6.4 2.1 n/a n/a 60 15
Niacin (mg) 0.6 0.1 0.1 8.2 0.0 23.7 9.5 2.4 0.1 0.0 0.0 0.0 32.7 0.0 0.0 n/a n/a 77 19
Pantothenic acid (mg) 0.1 0.1 0.1 3.4 0.0 3.2 n/a 0.4 0.0 0.0 0.0 0.0 2.0 0.2 0.1 n/a n/a 10 2
Phenylalanine (g) 0.1 0.0 0.0 0.2 0.0 1.9 1.5 0.1 n/a 0.0 0.0 n/a 3.0 0.1 0.5 n/a n/a 8 2
Phosphorus (mg) 23.8 13.8 31.9 195.7 0.0 476.7 385.9 96.0 13.5 1.5 1.0 0.0 861.8 36.9 182.3 n/a n/a 2,321 580
Phytosterols (mg) 10.7 n/a 16.5 n/a 59.7 n/a 0.0 28.0 n/a 2.0 0.4 n/a n/a n/a n/a n/a n/a 117 29
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.4 2.8 0.9 8.0 0.3 0.0 0.0 0.0 0.0 2.6 0.8 0.3 n/a n/a 16 4
Potassium (mg) 208.3 36.1 160.6 723.5 0.3 839.9 690.1 948.0 74.7 12.6 9.2 0.0 1,016.9 44.6 31.3 n/a n/a 4,796 1,199
Proline (g) 0.0 0.0 0.0 0.2 0.0 1.5 2.1 0.1 n/a 0.0 0.0 n/a 7.2 0.1 1.2 n/a n/a 12 3
Protein (g) 1.0 0.6 1.2 7.0 0.0 48.2 43.4 3.5 0.0 0.1 0.1 0.0 59.5 1.2 9.6 n/a n/a 175 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.4 22.7 0.0 0.0 0.0 0.0 0.0 0.0 241.0 55.8 n/a n/a 340 85
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.1 n/a n/a 4 1
Saturated Fat (g) 0.1 0.0 0.0 0.1 3.7 1.3 21.9 0.1 0.0 0.0 0.0 0.0 1.3 13.7 4.3 n/a n/a 47 12
Selenium (mcg) 0.0 1.3 0.6 21.2 0.0 72.6 49.9 0.0 0.1 0.0 0.0 0.0 288.2 0.3 4.4 n/a n/a 439 110
Serine (g) 0.1 0.0 0.0 0.2 0.0 1.8 1.8 0.1 n/a 0.0 0.0 n/a 2.8 0.1 0.6 n/a n/a 7 2
Sodium (mg) 3.6 1.5 4.4 11.4 0.5 263.3 2,739.9 20.0 2.4 0.3 0.3 0.0 27.4 22.6 382.3 n/a n/a 3,480 870
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 284.8 n/a n/a n/a n/a 285 71
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.1 2.2 n/a 0.0 n/a n/a 6 1
Sugar (g) 2.9 0.1 4.7 4.5 0.0 0.0 2.0 10.5 0.4 0.0 0.0 2.1 12.2 0.1 0.2 n/a n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.1 1.4 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a n/a 6 2
Threonine (g) 0.0 0.0 0.0 0.2 0.0 2.2 1.8 0.1 n/a 0.0 0.0 n/a 2.1 0.1 0.4 n/a n/a 7 2
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 3.9 0.4 0.6 2.2 0.0 0.2 0.0 0.0 0.5 0.6 0.1 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.5 n/a 0.2 0.0 n/a 4.0 n/a n/a n/a n/a 5 1
Total Fat (g) 0.2 0.0 0.1 0.8 27.0 5.9 62.0 0.8 0.0 0.0 0.0 0.0 6.9 22.0 7.2 n/a n/a 133 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.1 n/a n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 1.7 1.3 0.1 n/a 0.0 0.0 n/a 1.1 0.1 0.6 n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 0.5 0.0 2.5 1.8 0.1 n/a 0.0 0.0 n/a 2.7 0.1 0.6 n/a n/a 8 2
Vitamin A, IU (IU) 440.3 0.8 2.2 0.0 0.0 68.1 36.3 3,332.0 1.2 17.0 2.6 0.0 0.0 874.7 216.3 n/a n/a 4,991 1,248
Vitamin A, RAE (mcg) 21.4 0.0 0.0 0.0 0.0 20.4 22.7 168.0 0.0 0.9 0.1 0.0 0.0 244.5 57.3 n/a n/a 535 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.5 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 4 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.0 1.7 0.7 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 95.7 2.8 8.1 4.8 0.0 2.7 0.2 54.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 170 42
Vitamin D (IU) 0.0 0.0 0.0 15.9 0.0 11.4 93.1 0.0 0.0 0.0 0.0 0.0 0.0 16.1 5.3 n/a n/a 142 35
Water (g) 111.7 5.3 98.0 210.3 0.0 172.0 107.0 378.1 50.9 0.1 0.0 0.0 45.1 34.3 5.2 n/a n/a 1,218 305
Zinc (mg) 0.2 0.1 0.2 1.2 0.0 1.3 5.4 0.7 0.1 0.0 0.0 0.0 6.4 0.1 1.0 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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