Nutritional Facts: Arugula Corn Salad With Bacon Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (572g)
ears of corn
2 cups (40g)
arugula
4 slices (32g)
cooked bacon
1/3 cup (33g)
green onions
1 tablespoon (14g)
olive oil
1 tablespoon (0g)
white wine vinegar
1/8 teaspoon (0g)
ground cumin
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.7 n/a 0.8 0.0 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.8 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 3.5 0.6 2.4 0.3 0.0 n/a 0.0 n/a 7 2
Aspartic acid (g) 1.4 n/a 1.2 0.1 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 11.4 64.0 3.5 24.0 0.1 n/a 2.4 n/a 106 26
Calories 491.9 10.0 173.1 10.7 119.3 n/a 1.0 n/a 806 202
Calories (kj) 2,059.2 42.0 723.8 45.0 499.4 n/a 4.1 n/a 3,373 843
Carbohydrates (g) 107.0 1.5 0.5 2.4 0.0 n/a 0.1 n/a 111 28
Cholesterol (mg) 0.0 0.0 35.2 0.0 0.0 n/a 0.0 n/a 35 9
Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.4 0.6 0.0 0.9 0.0 n/a 0.0 n/a 13 3
Folate (mcg) 240.2 38.8 0.6 21.3 0.0 n/a 0.0 n/a 301 75
Folate, DFE (mcg) 240.2 38.8 0.6 21.3 0.0 n/a 0.0 n/a 301 75
Folate, food (mcg) 240.2 38.8 0.6 21.3 0.0 n/a 0.0 n/a 301 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 11.1 n/a n/a n/a n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 19.6 n/a n/a n/a n/a n/a n/a n/a 20 5
Glutamic acid (g) 3.6 n/a 1.8 0.1 0.0 n/a n/a n/a 6 1
Glycine (g) 0.7 n/a 0.9 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.5 n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.6 0.5 0.5 0.1 n/a 0.2 n/a 5 1
Isoleucine (g) 0.7 n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 n/a 1.0 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 0.8 n/a 1.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 211.6 18.8 10.6 6.7 0.0 n/a 1.0 n/a 249 62
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.4 n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.5 0.0 5.9 0.0 9.8 n/a 0.0 n/a 18 5
Niacin (mg) 10.1 0.1 3.6 0.2 0.0 n/a 0.0 n/a 14 3
Pantothenic acid (mg) 4.1 0.2 0.4 0.0 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.9 n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 509.1 20.8 170.6 12.3 0.0 n/a 1.3 n/a 714 179
Phytosterols n/a n/a n/a n/a 29.8 n/a 0.2 n/a 30 8
Polyunsaturated Fat (g) 2.8 0.1 1.5 0.0 1.4 n/a 0.0 n/a 6 1
Potassium (mg) 1,544.4 147.6 180.8 91.9 0.1 n/a 4.7 n/a 1,970 492
Proline (g) 1.7 n/a 0.7 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 18.7 1.0 11.9 0.6 0.0 n/a 0.0 n/a 32 8
Retinol (mcg) 0.0 0.0 3.5 0.0 0.0 n/a 0.0 n/a 4 1
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 1.9 0.0 4.4 0.0 1.9 n/a 0.0 n/a 8 2
Selenium (mcg) 3.4 0.1 19.8 0.2 0.0 n/a 0.0 n/a 24 6
Serine (g) 0.9 n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 85.8 10.8 739.2 5.3 0.3 n/a 0.4 n/a 842 210
Starch (g) 32.6 n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose (g) 5.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 35.8 0.8 0.0 0.8 0.0 n/a 0.0 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.5 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.2 0.1 0.2 1.9 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 7.7 0.3 13.4 0.1 13.5 n/a 0.1 n/a 35 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 n/a 0.7 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,069.6 949.2 11.8 332.0 0.0 n/a 3.3 n/a 2,366 592
Vitamin A, RAE (mcg) 51.5 47.6 3.5 16.7 0.0 n/a 0.2 n/a 119 30
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 38.9 6.0 0.0 6.3 0.0 n/a 0.0 n/a 51 13
Vitamin D (IU) 0.0 0.0 13.4 0.0 0.0 n/a 0.0 n/a 13 3
Water (g) 435.0 36.7 3.9 29.9 0.0 n/a 0.0 n/a 506 126
Zinc (mg) 2.6 0.2 1.1 0.1 0.0 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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