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Nutritional Facts: Au Gratin Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
4 tablespoons (57g)
butter
1 small (70g)
onions
21 ounces (595g)
cream of chicken soup
1 1/2 cups (345g)
sour cream
1/2 cup (57g)
cheddar cheese
1/4 cup (61g)
milk
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.7 0.3 0.4 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.1 0.8 0.3 0.5 0.1 n/a 3 1
Ash (g) 13.8 1.2 0.2 11.6 2.9 2.2 0.4 n/a 32 5
Aspartic acid (g) 6.0 0.0 0.1 1.1 0.8 0.9 0.2 n/a 9 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 153.4 13.6 16.1 83.3 379.5 407.4 72.6 n/a 1,126 188
Calories 984.1 407.3 28.0 535.8 665.9 227.7 39.0 n/a 2,888 481
Calories (kj) 4,102.4 1,703.4 116.2 2,244.5 2,791.1 951.5 163.5 n/a 12,072 2,012
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 0.0 6.5 42.6 9.9 0.7 2.8 n/a 286 48
Cholesterol (mg) 0.0 122.1 0.0 47.6 179.4 59.3 8.5 n/a 417 70
Copper (mg) 1.4 0.0 0.0 0.8 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 28.1 0.0 1.2 0.0 0.0 0.0 0.0 n/a 29 5
Folate (mcg) 204.5 1.7 13.3 11.9 24.2 10.2 3.1 n/a 269 45
Folate, DFE (mcg) 204.5 1.7 13.3 11.9 24.2 10.2 3.1 n/a 269 45
Folate, food (mcg) 204.5 1.7 13.3 11.9 24.2 10.2 3.1 n/a 269 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.5 n/a 0.9 n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 1.4 n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 4.4 0.1 0.2 3.7 2.0 3.4 0.4 n/a 14 2
Glycine (g) 0.7 0.0 0.0 0.6 0.2 0.2 0.0 n/a 2 0
Histidine (g) 0.4 0.0 0.0 0.4 0.3 0.5 0.1 n/a 2 0
Iron (mg) 10.0 0.0 0.1 6.3 0.6 0.4 0.0 n/a 17 3
Isoleucine (g) 0.8 0.0 0.0 0.8 0.5 0.9 0.1 n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a 12.1 0.1 n/a n/a 12 2
Leucine (g) 1.2 0.0 0.0 1.3 0.9 1.3 0.2 n/a 5 1
Lysine (g) 1.3 0.0 0.0 1.0 0.8 1.2 0.2 n/a 5 1
Magnesium (mg) 293.9 1.1 7.0 23.8 34.5 15.8 7.9 n/a 384 64
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.0 0.4 0.2 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 12.2 17.5 5.3 0.6 n/a 48 8
Niacin (mg) 13.5 0.0 0.1 2.3 0.4 0.0 0.1 n/a 16 3
Pantothenic acid (mg) 3.8 0.1 0.1 1.1 1.2 0.2 0.2 n/a 7 1
Phenylalanine (g) 1.0 0.0 0.0 0.7 0.5 0.7 0.1 n/a 3 1
Phosphorus (mg) 728.5 13.6 20.3 184.6 396.8 289.3 56.7 n/a 1,690 282
Phytosterols (mg) 63.9 n/a 10.5 n/a n/a n/a 0.0 n/a 74 12
Polyunsaturated Fat (g) 0.5 1.7 0.0 6.3 2.9 0.5 0.1 n/a 12 2
Potassium (mg) 5,380.4 13.6 102.2 291.7 486.5 55.4 92.1 n/a 6,422 1,070
Proline (g) 0.8 0.0 0.0 1.2 0.9 1.6 0.2 n/a 5 1
Protein (g) 25.8 0.5 0.8 14.2 7.1 14.1 2.0 n/a 64 11
Retinol (mcg) 0.0 381.1 0.0 244.1 600.3 145.8 18.9 n/a 1,390 232
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.6 0.2 0.1 n/a 2 0
Saturated Fat (g) 0.3 29.2 0.0 10.1 39.7 11.9 1.4 n/a 93 15
Selenium (mcg) 3.8 0.6 0.4 11.3 9.0 7.9 1.2 n/a 34 6
Serine (g) 0.9 0.0 0.0 0.7 0.6 0.8 0.1 n/a 3 1
Sodium (mg) 76.7 405.6 2.8 4,179.4 276.0 350.9 29.9 n/a 5,321 887
Starch (g) 197.3 n/a 0.0 n/a 0.0 n/a n/a n/a 197 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.7 n/a 0.0 0.1 n/a n/a 3 1
Sugar (g) 10.0 0.0 3.0 3.2 12.1 0.3 n/a n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.0 0.0 0.6 0.4 0.5 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 3.2 1.5 0.2 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 1.2 46.1 0.1 34.4 68.1 18.7 2.2 n/a 171 28
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.2 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.6 0.4 0.7 0.1 n/a 2 0
Valine (g) 1.3 0.0 0.0 0.8 0.6 0.9 0.1 n/a 4 1
Vitamin A, IU (IU) 25.6 1,419.4 1.4 1,083.5 2,149.4 566.1 84.2 n/a 5,330 888
Vitamin A, RAE (mcg) 0.0 388.5 0.0 256.0 607.2 149.7 20.1 n/a 1,422 237
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.0 0.5 0.2 n/a 2 0
Vitamin B-6 (mg) 3.8 0.0 0.1 0.0 0.2 0.0 0.0 n/a 4 1
Vitamin C (mg) 251.8 0.0 5.2 0.6 3.1 0.0 0.9 n/a 262 44
Vitamin D (IU) 0.0 34.1 0.0 0.0 48.3 13.6 n/a n/a 96 16
Water (g) 1,014.0 9.0 62.4 492.7 256.9 20.8 53.5 n/a 1,909 318
Zinc (mg) 3.7 0.1 0.1 1.7 1.3 1.8 0.2 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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