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    Nutritional Facts: Ww Core Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground turkey
    2/3 cup (54g)
    rolled oats
    2 (100g)
    eggs
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    1/2 tablespoon (7g)
    olive oil
    2 tablespoons (12g)
    fennel seeds
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (0g)
    italian seasoning
    1/2 tablespoon (5g)
    garlic powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    15 ounces (425g)
    canned tomato sauce
    Total 1 serving
    Alanine (g) 11.1 0.3 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.9 0.5 0.8 0.1 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.1 15 2
    Ash (g) 9.1 1.0 1.1 0.4 0.1 0.0 1.0 0.3 n/a 0.2 6.0 0.1 8.5 28 3
    Aspartic acid (g) 17.2 0.7 1.3 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.9 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 172.4 28.1 56.0 25.3 16.3 0.1 138.7 18.2 n/a 3.8 1.4 10.2 55.3 526 66
    Calories 1,342.7 204.8 143.0 44.0 13.4 59.7 40.0 13.3 n/a 16.1 0.0 5.8 102.1 1,985 248
    Calories (kj) 5,606.5 856.9 599.0 182.6 56.1 249.7 167.4 55.4 n/a 67.2 0.0 24.2 425.3 8,290 1,036
    Carbohydrates (g) 0.0 36.6 0.7 10.3 3.0 0.0 6.1 3.3 n/a 3.5 0.0 1.5 22.9 88 11
    Cholesterol (mg) 626.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 998 125
    Copper (mg) 0.9 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.5 2 0
    Cystine (g) 1.9 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 0
    Dietary Fiber (g) 0.0 5.5 0.0 1.9 0.2 0.0 4.6 0.0 n/a 0.4 0.0 0.6 6.4 20 2
    Folate (mcg) 63.5 17.3 47.0 20.9 0.3 0.0 n/a 1.4 n/a 2.3 0.0 0.4 46.8 200 25
    Folate, DFE (mcg) 63.5 17.3 47.0 20.9 0.3 0.0 n/a 1.4 n/a 2.3 0.0 0.4 46.8 200 25
    Folate, food (mcg) 63.5 17.3 47.0 20.9 0.3 0.0 n/a 1.4 n/a 2.3 0.0 0.4 46.8 200 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 7.1 8 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.4 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 9.9 12 2
    Glutamic acid (g) 28.5 1.5 1.7 0.3 0.1 0.0 0.3 n/a n/a 0.2 0.0 0.0 2.7 35 4
    Glycine (g) 9.8 0.3 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 11 1
    Histidine (g) 5.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 6 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 9.9 2.3 1.8 0.2 0.2 0.0 2.2 0.9 n/a 0.3 0.0 0.2 4.3 22 3
    Isoleucine (g) 8.0 0.3 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 9 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 14.7 0.5 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 17 2
    Lysine (g) 15.9 0.3 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 18 2
    Magnesium (mg) 208.7 74.6 12.0 11.0 2.3 0.0 44.7 2.2 n/a 3.7 0.1 3.9 68.0 431 54
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 2.0 0.0 0.1 0.2 0.0 0.8 n/a n/a 0.0 0.0 0.3 0.5 4 0
    Methionine (g) 5.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 23.9 1.1 3.7 0.0 0.0 4.9 1.1 0.0 n/a 0.0 0.0 0.0 0.1 35 4
    Niacin (mg) 61.1 0.6 0.1 0.1 0.1 0.0 0.7 0.1 n/a 0.0 0.0 0.0 4.1 67 8
    Pantothenic acid (mg) 9.0 0.6 1.5 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 13 2
    Phenylalanine (g) 6.9 0.4 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 8 1
    Phosphorus (mg) 1,814.4 221.5 198.0 31.9 13.8 0.0 56.5 10.2 n/a 20.1 0.0 3.6 110.6 2,481 310
    Phytosterols n/a n/a n/a 16.5 n/a 14.9 7.7 n/a n/a 0.4 0.0 2.1 n/a 42 5
    Polyunsaturated Fat (g) 20.0 1.2 1.9 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.3 24 3
    Potassium (mg) 2,150.1 195.6 138.0 160.6 36.1 0.1 196.5 136.0 n/a 57.9 0.5 30.6 1,407.7 4,509 564
    Proline (g) 7.9 0.2 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 9 1
    Protein (g) 178.4 7.1 12.6 1.2 0.6 0.0 1.8 0.0 n/a 0.8 0.0 0.2 5.6 208 26
    Retinol (mcg) 181.4 0.0 160.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 342 43
    Riboflavin (mg) 1.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 18.4 0.6 3.1 0.0 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.1 23 3
    Selenium (mcg) 198.7 15.6 30.7 0.6 1.3 0.0 n/a 0.1 n/a 1.2 0.0 0.1 0.9 249 31
    Serine (g) 7.6 0.4 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 9 1
    Sodium (mg) 526.2 3.2 142.0 4.4 1.5 0.1 10.2 166.6 n/a 2.9 2,325.5 0.5 2,228.5 5,412 676
    Starch n/a 31.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 4
    Sucrose n/a 0.5 0.0 1.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1.1 3 0
    Sugar (g) 0.0 0.5 0.4 4.7 0.1 0.0 n/a 1.7 n/a 0.1 0.0 0.0 18.1 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 8.2 0.2 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 9 1
    Tocopherol, alpha (mg) 0.8 0.2 1.1 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 6.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.1 0.5 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 0.4 2 0
    Total Fat (g) 69.5 3.5 9.5 0.1 0.0 6.8 1.7 0.0 n/a 0.0 0.0 0.1 0.8 92 12
    Trans-monoenoic Fat (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 2.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 6.3 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 7 1
    Valine (g) 8.3 0.4 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 10 1
    Vitamin A, IU (IU) 598.8 0.0 540.0 2.2 0.8 0.0 15.7 13.4 n/a 0.0 0.0 12.6 1,841.5 3,025 378
    Vitamin A, RAE (mcg) 181.4 0.0 160.0 0.0 0.0 0.0 0.8 0.9 n/a 0.0 0.0 0.6 93.6 437 55
    Vitamin B-12 (mcg) 9.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 5.1 0.1 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.4 6 1
    Vitamin C (mg) 0.0 0.0 0.0 8.1 2.8 0.0 2.4 2.2 n/a 0.1 0.0 0.0 29.8 45 6
    Vitamin D (IU) 127.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 209 26
    Water (g) 656.4 5.9 76.2 98.0 5.3 0.0 1.0 13.4 n/a 0.3 0.0 0.3 387.5 1,244 156
    Zinc (mg) 21.3 2.0 1.3 0.2 0.1 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.9 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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