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Nutritional Facts: Ww Core Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground turkey
2/3 cup (54g)
rolled oats
2 (100g)
eggs
1 medium (110g)
onions
3 (9g)
garlic cloves
1/2 tablespoon (7g)
olive oil
2 tablespoons (12g)
fennel seeds
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (0g)
italian seasoning
1/2 tablespoon (5g)
garlic powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
15 ounces (425g)
canned tomato sauce
Total 1 serving
Alanine (g) 11.1 0.3 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.5 0.8 0.1 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.1 15 2
Ash (g) 9.1 1.0 1.1 0.4 0.1 0.0 1.0 0.3 n/a 0.2 6.0 0.1 8.5 28 3
Aspartic acid (g) 17.2 0.7 1.3 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.9 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.4 28.1 56.0 25.3 16.3 0.1 138.7 18.2 n/a 3.8 1.4 10.2 55.3 526 66
Calories 1,342.7 204.8 143.0 44.0 13.4 59.7 40.0 13.3 n/a 16.1 0.0 5.8 102.1 1,985 248
Calories (kj) 5,606.5 856.9 599.0 182.6 56.1 249.7 167.4 55.4 n/a 67.2 0.0 24.2 425.3 8,290 1,036
Carbohydrates (g) 0.0 36.6 0.7 10.3 3.0 0.0 6.1 3.3 n/a 3.5 0.0 1.5 22.9 88 11
Cholesterol (mg) 626.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 998 125
Copper (mg) 0.9 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Cystine (g) 1.9 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 0
Dietary Fiber (g) 0.0 5.5 0.0 1.9 0.2 0.0 4.6 0.0 n/a 0.4 0.0 0.6 6.4 20 2
Folate (mcg) 63.5 17.3 47.0 20.9 0.3 0.0 n/a 1.4 n/a 2.3 0.0 0.4 46.8 200 25
Folate, DFE (mcg) 63.5 17.3 47.0 20.9 0.3 0.0 n/a 1.4 n/a 2.3 0.0 0.4 46.8 200 25
Folate, food (mcg) 63.5 17.3 47.0 20.9 0.3 0.0 n/a 1.4 n/a 2.3 0.0 0.4 46.8 200 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 7.1 8 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 9.9 12 2
Glutamic acid (g) 28.5 1.5 1.7 0.3 0.1 0.0 0.3 n/a n/a 0.2 0.0 0.0 2.7 35 4
Glycine (g) 9.8 0.3 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 11 1
Histidine (g) 5.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 6 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 9.9 2.3 1.8 0.2 0.2 0.0 2.2 0.9 n/a 0.3 0.0 0.2 4.3 22 3
Isoleucine (g) 8.0 0.3 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 9 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 14.7 0.5 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 17 2
Lysine (g) 15.9 0.3 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 18 2
Magnesium (mg) 208.7 74.6 12.0 11.0 2.3 0.0 44.7 2.2 n/a 3.7 0.1 3.9 68.0 431 54
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 2.0 0.0 0.1 0.2 0.0 0.8 n/a n/a 0.0 0.0 0.3 0.5 4 0
Methionine (g) 5.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 23.9 1.1 3.7 0.0 0.0 4.9 1.1 0.0 n/a 0.0 0.0 0.0 0.1 35 4
Niacin (mg) 61.1 0.6 0.1 0.1 0.1 0.0 0.7 0.1 n/a 0.0 0.0 0.0 4.1 67 8
Pantothenic acid (mg) 9.0 0.6 1.5 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 13 2
Phenylalanine (g) 6.9 0.4 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 8 1
Phosphorus (mg) 1,814.4 221.5 198.0 31.9 13.8 0.0 56.5 10.2 n/a 20.1 0.0 3.6 110.6 2,481 310
Phytosterols n/a n/a n/a 16.5 n/a 14.9 7.7 n/a n/a 0.4 0.0 2.1 n/a 42 5
Polyunsaturated Fat (g) 20.0 1.2 1.9 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.3 24 3
Potassium (mg) 2,150.1 195.6 138.0 160.6 36.1 0.1 196.5 136.0 n/a 57.9 0.5 30.6 1,407.7 4,509 564
Proline (g) 7.9 0.2 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 9 1
Protein (g) 178.4 7.1 12.6 1.2 0.6 0.0 1.8 0.0 n/a 0.8 0.0 0.2 5.6 208 26
Retinol (mcg) 181.4 0.0 160.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 342 43
Riboflavin (mg) 1.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 18.4 0.6 3.1 0.0 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.1 23 3
Selenium (mcg) 198.7 15.6 30.7 0.6 1.3 0.0 n/a 0.1 n/a 1.2 0.0 0.1 0.9 249 31
Serine (g) 7.6 0.4 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 9 1
Sodium (mg) 526.2 3.2 142.0 4.4 1.5 0.1 10.2 166.6 n/a 2.9 2,325.5 0.5 2,228.5 5,412 676
Starch n/a 31.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 4
Sucrose n/a 0.5 0.0 1.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1.1 3 0
Sugar (g) 0.0 0.5 0.4 4.7 0.1 0.0 n/a 1.7 n/a 0.1 0.0 0.0 18.1 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 8.2 0.2 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 9 1
Tocopherol, alpha (mg) 0.8 0.2 1.1 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 6.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.1 0.5 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 0.4 2 0
Total Fat (g) 69.5 3.5 9.5 0.1 0.0 6.8 1.7 0.0 n/a 0.0 0.0 0.1 0.8 92 12
Trans-monoenoic Fat (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 2.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 6.3 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 7 1
Valine (g) 8.3 0.4 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 10 1
Vitamin A, IU (IU) 598.8 0.0 540.0 2.2 0.8 0.0 15.7 13.4 n/a 0.0 0.0 12.6 1,841.5 3,025 378
Vitamin A, RAE (mcg) 181.4 0.0 160.0 0.0 0.0 0.0 0.8 0.9 n/a 0.0 0.0 0.6 93.6 437 55
Vitamin B-12 (mcg) 9.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 5.1 0.1 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.4 6 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 2.8 0.0 2.4 2.2 n/a 0.1 0.0 0.0 29.8 45 6
Vitamin D (IU) 127.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 209 26
Water (g) 656.4 5.9 76.2 98.0 5.3 0.0 1.0 13.4 n/a 0.3 0.0 0.3 387.5 1,244 156
Zinc (mg) 21.3 2.0 1.3 0.2 0.1 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.9 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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