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Nutritional Facts: 30 Minute Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
1/2 cup (51g)
celery
2 (178g)
leeks
1 1/2 cups (105g)
sliced mushrooms
3 tablespoons (23g)
flour
1 1/2 cups (366g)
milk
2 cups (480g)
chicken stock
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.4 n/a n/a n/a 1 0
Ash (g) 0.6 0.4 0.4 1.9 0.9 0.1 2.6 3.0 n/a n/a 10 5
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.2 0.1 0.9 n/a n/a n/a 2 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 6.8 25.3 20.2 105.0 3.2 3.5 435.5 14.4 n/a n/a 614 307
Calories 203.6 44.0 8.1 108.6 23.1 85.3 234.2 172.8 n/a n/a 880 440
Calories (kj) 851.7 182.6 33.8 453.9 97.7 357.0 980.9 724.8 n/a n/a 3,682 1,841
Campesterol (mg) 0.0 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 10.3 1.5 25.2 3.4 17.9 17.0 16.9 n/a n/a 92 46
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 51.2 14.4 n/a n/a 127 63
Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.8 3.2 1.1 0.6 0.0 0.0 n/a n/a 8 4
Folate (mcg) 0.9 20.9 18.2 113.9 17.9 42.9 18.3 24.0 n/a n/a 257 128
Folate, DFE (mcg) 0.9 20.9 18.2 113.9 17.9 68.2 18.3 24.0 n/a n/a 282 141
Folate, food (mcg) 0.9 20.9 18.2 113.9 17.9 6.8 18.3 24.0 n/a n/a 221 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a n/a 36 18
Fructose n/a 1.4 0.3 n/a 0.2 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.3 n/a 1.6 n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.1 0.3 0.0 0.4 0.4 0.8 2.5 n/a n/a n/a 4 2
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.3 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.1 3.7 0.5 1.1 0.2 1.0 n/a n/a 7 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.7 n/a n/a n/a 1 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.1 0.2 1.2 n/a n/a n/a 2 1
Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.1 1.0 n/a n/a n/a 1 1
Magnesium (mg) 0.6 11.0 5.6 49.8 9.5 5.2 47.6 19.2 n/a n/a 148 74
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.9 0.0 0.2 0.0 n/a n/a n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 3.9 2.8 n/a n/a 13 6
Niacin (mg) 0.0 0.1 0.2 0.7 3.8 1.4 0.3 7.6 n/a n/a 14 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 1.6 0.1 1.1 n/a n/a n/a 3 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.6 n/a n/a n/a 1 0
Phosphorus (mg) 6.8 31.9 12.1 62.3 90.3 25.3 340.4 129.6 n/a n/a 699 349
Phytosterols n/a 16.5 3.0 n/a n/a n/a 0.0 n/a n/a n/a 20 10
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.3 0.2 0.1 0.5 1.0 n/a n/a 3 2
Potassium (mg) 6.8 160.6 131.3 320.4 333.9 25.1 552.7 504.0 n/a n/a 2,035 1,017
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.3 1.2 n/a n/a n/a 2 1
Protein (g) 0.2 1.2 0.3 2.7 3.2 2.4 12.0 12.1 n/a n/a 34 17
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 113.5 4.8 n/a n/a 309 154
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.4 0.1 0.6 0.4 n/a n/a 2 1
Saturated Fat (g) 14.6 0.0 0.0 0.1 0.1 0.0 8.3 1.5 n/a n/a 25 12
Selenium (mcg) 0.3 0.6 0.2 1.8 9.8 7.9 7.3 10.6 n/a n/a 38 19
Serine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.7 n/a n/a n/a 1 1
Sodium (mg) 202.8 4.4 40.4 35.6 5.3 0.5 179.3 686.4 n/a n/a 1,155 577
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.0 4.7 0.9 6.9 2.1 0.1 n/a 7.6 n/a n/a 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.2 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 1.6 0.0 0.0 n/a 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.1 0.5 0.4 0.2 13.4 5.8 n/a n/a 44 22
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.8 n/a n/a n/a 1 1
Vitamin A, IU (IU) 709.7 2.2 226.7 2,967.3 0.0 0.0 505.1 14.4 n/a n/a 4,425 2,213
Vitamin A, RAE (mcg) 194.3 0.0 11.1 147.7 0.0 0.0 120.8 4.8 n/a n/a 479 239
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.1 0.0 0.2 0.3 n/a n/a 1 1
Vitamin C (mg) 0.0 8.1 1.6 21.4 2.2 0.0 5.5 1.0 n/a n/a 40 20
Vitamin D (IU) 17.0 0.0 0.0 0.0 7.4 0.0 n/a 0.0 n/a n/a 24 12
Water (g) 4.5 98.0 48.2 147.7 97.1 2.8 320.9 442.3 n/a n/a 1,162 581
Zinc (mg) 0.0 0.2 0.1 0.2 0.5 0.2 1.4 0.7 n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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