Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (210g) penne |
1 tablespoon (14g) olive oil |
2 small (140g) onions |
2 cups (256g) carrots |
2 cups (214g) cauliflower |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh black pepper |
1/3 cup (0g) pesto sauce |
2 (100g) eggs |
2 cups (420g) cottage cheese |
2 (124g) Italian tomatoes |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.0 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 2.1 | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 2.5 | 0.0 | 0.5 | 2.5 | 1.6 | 1.5 | 0.0 | n/a | 1.1 | 5.9 | 0.6 | 2.0 | 18 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | 3.8 | 0.2 | 0.7 | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.4 | 0.1 | 32.2 | 84.5 | 47.1 | 0.4 | 2.5 | n/a | 56.0 | 348.6 | 12.4 | 277.3 | 869 | 217 |
| Calories | 749.7 | 119.3 | 56.0 | 105.0 | 53.5 | 0.0 | 1.4 | n/a | 143.0 | 411.6 | 22.3 | 107.8 | 1,770 | 442 |
| Calories (kj) | 3,137.4 | 499.4 | 232.4 | 442.9 | 222.6 | 0.0 | 6.0 | n/a | 599.0 | 1,730.4 | 91.8 | 451.3 | 7,413 | 1,853 |
| Carbohydrates (g) | 166.4 | 0.0 | 13.1 | 24.5 | 10.6 | 0.0 | 0.4 | n/a | 0.7 | 14.2 | 4.8 | 1.0 | 236 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 71.4 | 0.0 | 22.0 | 465 | 116 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 23.1 | 0.0 | 2.4 | 7.2 | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 39 | 10 |
| Folate (mcg) | 52.5 | 0.0 | 26.6 | 48.6 | 122.0 | 0.0 | 0.1 | n/a | 47.0 | 50.4 | 18.6 | 2.5 | 368 | 92 |
| Folate, DFE (mcg) | 52.5 | 0.0 | 26.6 | 48.6 | 122.0 | 0.0 | 0.1 | n/a | 47.0 | 50.4 | 18.6 | 2.5 | 368 | 92 |
| Folate, food (mcg) | 52.5 | 0.0 | 26.6 | 48.6 | 122.0 | 0.0 | 0.1 | n/a | 47.0 | 50.4 | 18.6 | 2.5 | 368 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.8 | 1.4 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | 1.5 | 2.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.6 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 2.9 | 0.0 | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 1.7 | 10.9 | 0.5 | 2.2 | 20 | 5 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.2 | 3 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.1 | 0.3 | 0.8 | 0.9 | 0.0 | 0.1 | n/a | 1.8 | 0.3 | 0.3 | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 2.5 | 0.0 | 0.5 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.2 | 0.0 | 0.0 | 11 | 3 |
| Leucine (g) | 1.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 4.7 | 0.0 | 0.9 | 9 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 3.9 | 0.0 | 0.7 | 7 | 2 |
| Magnesium (mg) | 249.9 | 0.0 | 14.0 | 30.7 | 32.1 | 0.0 | 1.0 | n/a | 12.0 | 33.6 | 13.6 | 9.5 | 396 | 99 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 1.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 3.3 | 0.0 | 2.1 | 20 | 5 |
| Niacin (mg) | 5.1 | 0.0 | 0.2 | 2.5 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.2 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 1.5 | 2.3 | 0.1 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 2.4 | 0.0 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 531.3 | 0.0 | 40.6 | 89.6 | 94.2 | 0.0 | 0.9 | n/a | 198.0 | 667.8 | 29.8 | 182.3 | 1,834 | 459 |
| Phytosterols | n/a | 29.8 | 21.0 | n/a | 38.5 | 0.0 | 0.5 | n/a | n/a | n/a | 8.7 | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 1.9 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | 0.1 | 0.3 | 7 | 2 |
| Potassium (mg) | 617.4 | 0.1 | 204.4 | 819.2 | 639.9 | 0.1 | 7.6 | n/a | 138.0 | 436.8 | 293.9 | 31.3 | 3,189 | 797 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 5.2 | 0.0 | 1.2 | 9 | 2 |
| Protein (g) | 15.7 | 0.0 | 1.5 | 2.4 | 4.1 | 0.0 | 0.1 | n/a | 12.6 | 46.7 | 1.1 | 9.6 | 94 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 151.2 | 0.0 | 55.8 | 367 | 92 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 7.2 | 0.0 | 4.3 | 17 | 4 |
| Selenium (mcg) | 16.6 | 0.0 | 0.7 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 30.7 | 40.7 | 0.0 | 4.4 | 95 | 24 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 2.7 | 0.0 | 0.6 | 5 | 1 |
| Sodium (mg) | 6.3 | 0.3 | 5.6 | 176.6 | 64.2 | 581.4 | 0.1 | n/a | 142.0 | 1,528.8 | 6.2 | 382.3 | 2,894 | 723 |
| Starch | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 1.4 | 9.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Sugar | n/a | 0.0 | 5.9 | 12.1 | 4.1 | 0.0 | 0.0 | n/a | 0.4 | 11.2 | 3.3 | 0.2 | 37 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 2.1 | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.7 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 4.4 | 13.5 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 9.5 | 18.1 | 0.2 | 7.2 | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 2.5 | 0.0 | 0.6 | 5 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 3.1 | 0.0 | 0.6 | 6 | 1 |
| Vitamin A, IU (IU) | 357.0 | 0.0 | 2.8 | 42,767.4 | 0.0 | 0.0 | 3.1 | n/a | 540.0 | 588.0 | 1,032.9 | 216.3 | 45,507 | 11,377 |
| Vitamin A, RAE (mcg) | 18.9 | 0.0 | 0.0 | 2,137.6 | 0.0 | 0.0 | 0.2 | n/a | 160.0 | 155.4 | 52.1 | 57.3 | 2,581 | 645 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.8 | 0.0 | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.4 | 15.1 | 103.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 146 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 12.6 | 0.0 | 5.3 | 100 | 25 |
| Water (g) | 21.0 | 0.0 | 124.8 | 226.0 | 197.0 | 0.0 | 0.1 | n/a | 76.2 | 335.1 | 117.2 | 5.2 | 1,103 | 276 |
| Zinc (mg) | 3.8 | 0.0 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 0.2 | 1.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.