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Nutritional Facts: Pasta Gratin With Pesto and Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
penne
1 tablespoon (14g)
olive oil
2 small (140g)
onions
2 cups (256g)
carrots
2 cups (214g)
cauliflower
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh black pepper
1/3 cup (0g)
pesto sauce
2 (100g)
eggs
2 cups (420g)
cottage cheese
2 (124g)
Italian tomatoes
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.7 1.6 0.0 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.8 2.1 0.0 0.4 5 1
Ash (g) 2.5 0.0 0.5 2.5 1.6 1.5 0.0 n/a 1.1 5.9 0.6 2.0 18 5
Aspartic acid (g) 1.1 0.0 0.1 0.5 0.4 0.0 0.0 n/a 1.3 3.8 0.2 0.7 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 0.1 32.2 84.5 47.1 0.4 2.5 n/a 56.0 348.6 12.4 277.3 869 217
Calories 749.7 119.3 56.0 105.0 53.5 0.0 1.4 n/a 143.0 411.6 22.3 107.8 1,770 442
Calories (kj) 3,137.4 499.4 232.4 442.9 222.6 0.0 6.0 n/a 599.0 1,730.4 91.8 451.3 7,413 1,853
Carbohydrates (g) 166.4 0.0 13.1 24.5 10.6 0.0 0.4 n/a 0.7 14.2 4.8 1.0 236 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 71.4 0.0 22.0 465 116
Copper (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1 0
Dietary Fiber (g) 23.1 0.0 2.4 7.2 4.3 0.0 0.1 n/a 0.0 0.0 1.5 0.0 39 10
Folate (mcg) 52.5 0.0 26.6 48.6 122.0 0.0 0.1 n/a 47.0 50.4 18.6 2.5 368 92
Folate, DFE (mcg) 52.5 0.0 26.6 48.6 122.0 0.0 0.1 n/a 47.0 50.4 18.6 2.5 368 92
Folate, food (mcg) 52.5 0.0 26.6 48.6 122.0 0.0 0.1 n/a 47.0 50.4 18.6 2.5 368 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 1.4 2.1 n/a 0.0 n/a 0.0 0.0 1.7 0.0 7 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.8 1.5 2.0 n/a 0.0 n/a 0.4 0.0 1.6 0.0 8 2
Glutamic acid (g) 2.9 0.0 0.4 0.9 0.5 0.0 0.0 n/a 1.7 10.9 0.5 2.2 20 5
Glycine (g) 0.6 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.4 0.9 0.0 0.2 3 1
Histidine (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 1.4 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.1 0.3 0.8 0.9 0.0 0.1 n/a 1.8 0.3 0.3 0.2 7 2
Isoleucine (g) 0.6 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.7 2.5 0.0 0.5 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.2 0.0 0.0 11 3
Leucine (g) 1.9 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1.1 4.7 0.0 0.9 9 2
Lysine (g) 0.4 0.0 0.1 0.3 0.5 0.0 0.0 n/a 0.9 3.9 0.0 0.7 7 2
Magnesium (mg) 249.9 0.0 14.0 30.7 32.1 0.0 1.0 n/a 12.0 33.6 13.6 9.5 396 99
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.2 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 1.1 0.0 0.3 2 1
Monounsaturated Fat (g) 1.1 9.8 0.0 0.0 0.0 0.0 0.0 n/a 3.7 3.3 0.0 2.1 20 5
Niacin (mg) 5.1 0.0 0.2 2.5 1.1 0.0 0.0 n/a 0.1 0.4 0.7 0.0 10 3
Pantothenic acid (mg) 1.0 0.0 0.2 0.7 1.4 0.0 0.0 n/a 1.5 2.3 0.1 0.1 7 2
Phenylalanine (g) 0.8 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.7 2.4 0.0 0.5 5 1
Phosphorus (mg) 531.3 0.0 40.6 89.6 94.2 0.0 0.9 n/a 198.0 667.8 29.8 182.3 1,834 459
Phytosterols n/a 29.8 21.0 n/a 38.5 0.0 0.5 n/a n/a n/a 8.7 n/a 99 25
Polyunsaturated Fat (g) 1.9 1.4 0.0 0.3 0.0 0.0 0.0 n/a 1.9 0.5 0.1 0.3 7 2
Potassium (mg) 617.4 0.1 204.4 819.2 639.9 0.1 7.6 n/a 138.0 436.8 293.9 31.3 3,189 797
Proline (g) 1.4 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.5 5.2 0.0 1.2 9 2
Protein (g) 15.7 0.0 1.5 2.4 4.1 0.0 0.1 n/a 12.6 46.7 1.1 9.6 94 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 151.2 0.0 55.8 367 92
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.7 0.0 0.1 2 0
Saturated Fat (g) 0.6 1.9 0.1 0.1 0.1 0.0 0.0 n/a 3.1 7.2 0.0 4.3 17 4
Selenium (mcg) 16.6 0.0 0.7 0.3 1.3 0.0 0.0 n/a 30.7 40.7 0.0 4.4 95 24
Serine (g) 0.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1.0 2.7 0.0 0.6 5 1
Sodium (mg) 6.3 0.3 5.6 176.6 64.2 581.4 0.1 n/a 142.0 1,528.8 6.2 382.3 2,894 723
Starch n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sucrose n/a n/a 1.4 9.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Sugar n/a 0.0 5.9 12.1 4.1 0.0 0.0 n/a 0.4 11.2 3.3 0.2 37 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.6 2.1 0.0 0.4 4 1
Tocopherol, alpha n/a 1.9 0.0 1.7 0.2 0.0 0.0 n/a 1.1 0.3 0.7 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.5 0.0 0.1 n/a 1 0
Total Fat (g) 4.4 13.5 0.1 0.6 0.6 0.0 0.0 n/a 9.5 18.1 0.2 7.2 54 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 0.1 1 0
Tyrosine (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 2.5 0.0 0.6 5 1
Valine (g) 0.8 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.9 3.1 0.0 0.6 6 1
Vitamin A, IU (IU) 357.0 0.0 2.8 42,767.4 0.0 0.0 3.1 n/a 540.0 588.0 1,032.9 216.3 45,507 11,377
Vitamin A, RAE (mcg) 18.9 0.0 0.0 2,137.6 0.0 0.0 0.2 n/a 160.0 155.4 52.1 57.3 2,581 645
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1.8 0.0 0.6 3 1
Vitamin B-6 (mg) 0.4 0.0 0.2 0.4 0.4 0.0 0.0 n/a 0.2 0.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 10.4 15.1 103.1 0.0 0.0 n/a 0.0 0.0 17.0 0.0 146 36
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 12.6 0.0 5.3 100 25
Water (g) 21.0 0.0 124.8 226.0 197.0 0.0 0.1 n/a 76.2 335.1 117.2 5.2 1,103 276
Zinc (mg) 3.8 0.0 0.2 0.6 0.6 0.0 0.0 n/a 1.3 1.7 0.2 1.0 9 2

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