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    Nutritional Facts: Pasta Gratin With Pesto and Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    penne
    1 tablespoon (14g)
    olive oil
    2 small (140g)
    onions
    2 cups (256g)
    carrots
    2 cups (214g)
    cauliflower
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh black pepper
    1/3 cup (0g)
    pesto sauce
    2 (100g)
    eggs
    2 cups (420g)
    cottage cheese
    2 (124g)
    Italian tomatoes
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.7 1.6 0.0 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.8 2.1 0.0 0.4 5 1
    Ash (g) 2.5 0.0 0.5 2.5 1.6 1.5 0.0 n/a 1.1 5.9 0.6 2.0 18 5
    Aspartic acid (g) 1.1 0.0 0.1 0.5 0.4 0.0 0.0 n/a 1.3 3.8 0.2 0.7 8 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.4 0.1 32.2 84.5 47.1 0.4 2.5 n/a 56.0 348.6 12.4 277.3 869 217
    Calories 749.7 119.3 56.0 105.0 53.5 0.0 1.4 n/a 143.0 411.6 22.3 107.8 1,770 442
    Calories (kj) 3,137.4 499.4 232.4 442.9 222.6 0.0 6.0 n/a 599.0 1,730.4 91.8 451.3 7,413 1,853
    Carbohydrates (g) 166.4 0.0 13.1 24.5 10.6 0.0 0.4 n/a 0.7 14.2 4.8 1.0 236 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 71.4 0.0 22.0 465 116
    Copper (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.1 1 0
    Cystine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 23.1 0.0 2.4 7.2 4.3 0.0 0.1 n/a 0.0 0.0 1.5 0.0 39 10
    Folate (mcg) 52.5 0.0 26.6 48.6 122.0 0.0 0.1 n/a 47.0 50.4 18.6 2.5 368 92
    Folate, DFE (mcg) 52.5 0.0 26.6 48.6 122.0 0.0 0.1 n/a 47.0 50.4 18.6 2.5 368 92
    Folate, food (mcg) 52.5 0.0 26.6 48.6 122.0 0.0 0.1 n/a 47.0 50.4 18.6 2.5 368 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.8 1.4 2.1 n/a 0.0 n/a 0.0 0.0 1.7 0.0 7 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.8 1.5 2.0 n/a 0.0 n/a 0.4 0.0 1.6 0.0 8 2
    Glutamic acid (g) 2.9 0.0 0.4 0.9 0.5 0.0 0.0 n/a 1.7 10.9 0.5 2.2 20 5
    Glycine (g) 0.6 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.4 0.9 0.0 0.2 3 1
    Histidine (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 1.4 0.0 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.1 0.3 0.8 0.9 0.0 0.1 n/a 1.8 0.3 0.3 0.2 7 2
    Isoleucine (g) 0.6 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.7 2.5 0.0 0.5 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.2 0.0 0.0 11 3
    Leucine (g) 1.9 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1.1 4.7 0.0 0.9 9 2
    Lysine (g) 0.4 0.0 0.1 0.3 0.5 0.0 0.0 n/a 0.9 3.9 0.0 0.7 7 2
    Magnesium (mg) 249.9 0.0 14.0 30.7 32.1 0.0 1.0 n/a 12.0 33.6 13.6 9.5 396 99
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 0.2 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 2 1
    Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 1.1 0.0 0.3 2 1
    Monounsaturated Fat (g) 1.1 9.8 0.0 0.0 0.0 0.0 0.0 n/a 3.7 3.3 0.0 2.1 20 5
    Niacin (mg) 5.1 0.0 0.2 2.5 1.1 0.0 0.0 n/a 0.1 0.4 0.7 0.0 10 3
    Pantothenic acid (mg) 1.0 0.0 0.2 0.7 1.4 0.0 0.0 n/a 1.5 2.3 0.1 0.1 7 2
    Phenylalanine (g) 0.8 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.7 2.4 0.0 0.5 5 1
    Phosphorus (mg) 531.3 0.0 40.6 89.6 94.2 0.0 0.9 n/a 198.0 667.8 29.8 182.3 1,834 459
    Phytosterols n/a 29.8 21.0 n/a 38.5 0.0 0.5 n/a n/a n/a 8.7 n/a 99 25
    Polyunsaturated Fat (g) 1.9 1.4 0.0 0.3 0.0 0.0 0.0 n/a 1.9 0.5 0.1 0.3 7 2
    Potassium (mg) 617.4 0.1 204.4 819.2 639.9 0.1 7.6 n/a 138.0 436.8 293.9 31.3 3,189 797
    Proline (g) 1.4 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.5 5.2 0.0 1.2 9 2
    Protein (g) 15.7 0.0 1.5 2.4 4.1 0.0 0.1 n/a 12.6 46.7 1.1 9.6 94 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 151.2 0.0 55.8 367 92
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.7 0.0 0.1 2 0
    Saturated Fat (g) 0.6 1.9 0.1 0.1 0.1 0.0 0.0 n/a 3.1 7.2 0.0 4.3 17 4
    Selenium (mcg) 16.6 0.0 0.7 0.3 1.3 0.0 0.0 n/a 30.7 40.7 0.0 4.4 95 24
    Serine (g) 0.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1.0 2.7 0.0 0.6 5 1
    Sodium (mg) 6.3 0.3 5.6 176.6 64.2 581.4 0.1 n/a 142.0 1,528.8 6.2 382.3 2,894 723
    Starch n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Sucrose n/a n/a 1.4 9.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 3
    Sugar n/a 0.0 5.9 12.1 4.1 0.0 0.0 n/a 0.4 11.2 3.3 0.2 37 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.6 2.1 0.0 0.4 4 1
    Tocopherol, alpha n/a 1.9 0.0 1.7 0.2 0.0 0.0 n/a 1.1 0.3 0.7 0.1 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.5 0.0 0.1 n/a 1 0
    Total Fat (g) 4.4 13.5 0.1 0.6 0.6 0.0 0.0 n/a 9.5 18.1 0.2 7.2 54 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 0.1 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 2.5 0.0 0.6 5 1
    Valine (g) 0.8 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.9 3.1 0.0 0.6 6 1
    Vitamin A, IU (IU) 357.0 0.0 2.8 42,767.4 0.0 0.0 3.1 n/a 540.0 588.0 1,032.9 216.3 45,507 11,377
    Vitamin A, RAE (mcg) 18.9 0.0 0.0 2,137.6 0.0 0.0 0.2 n/a 160.0 155.4 52.1 57.3 2,581 645
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1.8 0.0 0.6 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.4 0.4 0.0 0.0 n/a 0.2 0.2 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 10.4 15.1 103.1 0.0 0.0 n/a 0.0 0.0 17.0 0.0 146 36
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 12.6 0.0 5.3 100 25
    Water (g) 21.0 0.0 124.8 226.0 197.0 0.0 0.1 n/a 76.2 335.1 117.2 5.2 1,103 276
    Zinc (mg) 3.8 0.0 0.2 0.6 0.6 0.0 0.0 n/a 1.3 1.7 0.2 1.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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