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    Nutritional Facts: Cheese-Stuffed Pattypans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    pattypan squash
    4 tablespoons (57g)
    butter
    2 (80g)
    celery ribs
    1/2 cup (80g)
    onions
    1/2 cup (119g)
    water
    1 cup (0g)
    herb seasoned stuffing mix
    4 ounces (114g)
    sharp cheddar cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a n/a 0.8 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 n/a n/a 1.1 1 0
    Ash n/a 1.2 0.6 0.3 0.1 n/a 4.5 7 2
    Aspartic acid n/a 0.0 0.1 0.1 n/a n/a 1.8 2 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 13.6 32.0 18.4 3.6 n/a 819.1 887 222
    Calories n/a 407.3 12.8 32.0 0.0 n/a 457.8 910 227
    Calories (kj) n/a 1,703.4 53.6 132.8 0.0 n/a 1,913.0 3,803 951
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 2.4 7.5 0.0 n/a 1.5 11 3
    Cholesterol n/a 122.1 0.0 0.0 0.0 n/a 119.3 241 60
    Copper n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Dietary Fiber n/a 0.0 1.3 1.4 0.0 n/a 0.0 3 1
    Folate n/a 1.7 28.8 15.2 0.0 n/a 20.4 66 17
    Folate, DFE n/a 1.7 28.8 15.2 0.0 n/a 20.4 66 17
    Folate, food n/a 1.7 28.8 15.2 0.0 n/a 20.4 66 17
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.4 1.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.5 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.4 1.6 n/a n/a n/a 2 1
    Glutamic acid n/a 0.1 0.1 0.2 n/a n/a 6.9 7 2
    Glycine n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Histidine n/a 0.0 0.0 0.0 n/a n/a 1.0 1 0
    Iron n/a 0.0 0.2 0.2 0.0 n/a 0.8 1 0
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a 1.8 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
    Leucine n/a 0.0 0.0 0.0 n/a n/a 2.7 3 1
    Lysine n/a 0.0 0.0 0.0 n/a n/a 2.4 2 1
    Magnesium n/a 1.1 8.8 8.0 1.2 n/a 31.8 51 13
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Manganese n/a 0.0 0.1 0.1 0.0 n/a 0.0 0 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a 0.7 1 0
    Monounsaturated Fat n/a 11.9 0.0 0.0 0.0 n/a 10.7 23 6
    Niacin n/a 0.0 0.3 0.1 0.0 n/a 0.1 0 0
    Pantothenic acid n/a 0.1 0.2 0.1 0.0 n/a 0.5 1 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 1.5 2 0
    Phosphorus n/a 13.6 19.2 23.2 0.0 n/a 581.6 638 159
    Phytosterols n/a n/a 4.8 12.0 n/a n/a n/a 17 4
    Polyunsaturated Fat n/a 1.7 0.1 0.0 0.0 n/a 1.1 3 1
    Potassium n/a 13.6 208.0 116.8 1.2 n/a 111.3 451 113
    Proline n/a 0.0 0.0 0.0 n/a n/a 3.2 3 1
    Protein n/a 0.5 0.6 0.9 0.0 n/a 28.3 30 8
    Retinol n/a 381.1 0.0 0.0 0.0 n/a 293.1 674 169
    Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Saturated Fat n/a 29.2 0.0 0.0 0.0 n/a 24.0 53 13
    Selenium n/a 0.6 0.3 0.4 0.0 n/a 15.8 17 4
    Serine n/a 0.0 0.0 0.0 n/a n/a 1.7 2 0
    Sodium n/a 405.6 64.0 3.2 3.6 n/a 705.5 1,182 295
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.8 n/a n/a 0.3 1 0
    Sugar n/a 0.0 1.5 3.4 0.0 n/a 0.6 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a 1.0 1 0
    Tocopherol, alpha n/a 1.3 0.2 0.0 0.0 n/a 0.3 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat n/a 46.1 0.1 0.1 0.0 n/a 37.6 84 21
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a 1.4 1 0
    Valine n/a 0.0 0.0 0.0 n/a n/a 1.9 2 0
    Vitamin A, IU n/a 1,419.4 359.2 1.6 0.0 n/a 1,138.3 2,919 730
    Vitamin A, RAE n/a 388.5 17.6 0.0 0.0 n/a 301.0 707 177
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 n/a 0.9 1 0
    Vitamin B-6 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0 0
    Vitamin C n/a 0.0 2.5 5.9 0.0 n/a 0.0 8 2
    Vitamin D n/a 34.1 0.0 0.0 0.0 n/a 27.3 61 15
    Water n/a 9.0 76.3 71.3 118.4 n/a 41.7 317 79
    Zinc n/a 0.1 0.1 0.1 0.0 n/a 3.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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