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Nutritional Facts: Cheese-Stuffed Pattypans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
pattypan squash
4 tablespoons (57g)
butter
2 (80g)
celery ribs
1/2 cup (80g)
onions
1/2 cup (119g)
water
1 cup (0g)
herb seasoned stuffing mix
4 ounces (114g)
sharp cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.8 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.1 n/a n/a 1.1 1 0
Ash n/a 1.2 0.6 0.3 0.1 n/a 4.5 7 2
Aspartic acid n/a 0.0 0.1 0.1 n/a n/a 1.8 2 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 13.6 32.0 18.4 3.6 n/a 819.1 887 222
Calories n/a 407.3 12.8 32.0 0.0 n/a 457.8 910 227
Calories (kj) n/a 1,703.4 53.6 132.8 0.0 n/a 1,913.0 3,803 951
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 2.4 7.5 0.0 n/a 1.5 11 3
Cholesterol n/a 122.1 0.0 0.0 0.0 n/a 119.3 241 60
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber n/a 0.0 1.3 1.4 0.0 n/a 0.0 3 1
Folate n/a 1.7 28.8 15.2 0.0 n/a 20.4 66 17
Folate, DFE n/a 1.7 28.8 15.2 0.0 n/a 20.4 66 17
Folate, food n/a 1.7 28.8 15.2 0.0 n/a 20.4 66 17
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.4 1.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 1.6 n/a n/a n/a 2 1
Glutamic acid n/a 0.1 0.1 0.2 n/a n/a 6.9 7 2
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 1.0 1 0
Iron n/a 0.0 0.2 0.2 0.0 n/a 0.8 1 0
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 1.8 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 2.7 3 1
Lysine n/a 0.0 0.0 0.0 n/a n/a 2.4 2 1
Magnesium n/a 1.1 8.8 8.0 1.2 n/a 31.8 51 13
Maltose n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Manganese n/a 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.7 1 0
Monounsaturated Fat n/a 11.9 0.0 0.0 0.0 n/a 10.7 23 6
Niacin n/a 0.0 0.3 0.1 0.0 n/a 0.1 0 0
Pantothenic acid n/a 0.1 0.2 0.1 0.0 n/a 0.5 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 1.5 2 0
Phosphorus n/a 13.6 19.2 23.2 0.0 n/a 581.6 638 159
Phytosterols n/a n/a 4.8 12.0 n/a n/a n/a 17 4
Polyunsaturated Fat n/a 1.7 0.1 0.0 0.0 n/a 1.1 3 1
Potassium n/a 13.6 208.0 116.8 1.2 n/a 111.3 451 113
Proline n/a 0.0 0.0 0.0 n/a n/a 3.2 3 1
Protein n/a 0.5 0.6 0.9 0.0 n/a 28.3 30 8
Retinol n/a 381.1 0.0 0.0 0.0 n/a 293.1 674 169
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Saturated Fat n/a 29.2 0.0 0.0 0.0 n/a 24.0 53 13
Selenium n/a 0.6 0.3 0.4 0.0 n/a 15.8 17 4
Serine n/a 0.0 0.0 0.0 n/a n/a 1.7 2 0
Sodium n/a 405.6 64.0 3.2 3.6 n/a 705.5 1,182 295
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.8 n/a n/a 0.3 1 0
Sugar n/a 0.0 1.5 3.4 0.0 n/a 0.6 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 1.0 1 0
Tocopherol, alpha n/a 1.3 0.2 0.0 0.0 n/a 0.3 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat n/a 46.1 0.1 0.1 0.0 n/a 37.6 84 21
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 1.4 1 0
Valine n/a 0.0 0.0 0.0 n/a n/a 1.9 2 0
Vitamin A, IU n/a 1,419.4 359.2 1.6 0.0 n/a 1,138.3 2,919 730
Vitamin A, RAE n/a 388.5 17.6 0.0 0.0 n/a 301.0 707 177
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0 0
Vitamin C n/a 0.0 2.5 5.9 0.0 n/a 0.0 8 2
Vitamin D n/a 34.1 0.0 0.0 0.0 n/a 27.3 61 15
Water n/a 9.0 76.3 71.3 118.4 n/a 41.7 317 79
Zinc n/a 0.1 0.1 0.1 0.0 n/a 3.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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