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Nutritional Facts: Winter Squash Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (563g)
all-purpose flour
1/4 ounce (7g)
dry yeast
1 1/2 cups (366g)
milk
2 tablespoons (27g)
vegetable oil
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
1 (50g)
eggs
1/2 cup (58g)
winter squash
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 1.9 0.2 0.4 0.0 n/a 0.0 0.4 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.1 0.4 0.0 n/a 0.0 0.4 0.0 0.0 3 0
Ash (g) 2.6 0.4 2.6 0.0 0.0 6.0 0.5 0.3 0.9 13 1
Aspartic acid (g) 2.4 0.3 0.9 0.0 n/a 0.0 0.7 0.1 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.4 2.1 435.5 0.0 0.3 1.4 28.0 16.2 10.2 578 48
Calories 2,047.5 23.0 234.2 240.4 97.5 0.0 71.5 19.7 305.4 3,039 253
Calories (kj) 8,566.9 96.5 980.9 1,006.1 407.7 0.0 299.5 82.9 1,277.6 12,718 1,060
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 429.2 2.9 17.0 0.0 25.2 0.0 0.4 5.0 0.0 480 40
Cholesterol (mg) 0.0 0.0 51.2 0.0 0.0 0.0 186.0 0.0 91.6 329 27
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 15.2 1.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 18 1
Folate (mcg) 146.3 165.8 18.3 0.0 0.0 0.0 23.5 13.9 1.3 369 31
Folate, DFE (mcg) 146.3 165.8 18.3 0.0 0.0 0.0 23.5 13.9 1.3 369 31
Folate, food (mcg) 146.3 165.8 18.3 0.0 0.0 0.0 23.5 13.9 1.3 369 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 19.6 0.5 2.5 0.0 n/a 0.0 0.8 0.1 0.1 24 2
Glycine (g) 2.1 0.1 0.3 0.0 n/a 0.0 0.2 0.0 0.0 3 0
Histidine (g) 1.3 0.1 0.3 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Iron (mg) 6.6 0.2 0.2 0.0 0.0 0.0 0.9 0.3 0.0 8 1
Isoleucine (g) 2.0 0.1 0.7 0.0 n/a 0.0 0.3 0.0 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.0 0.2 1.2 0.0 n/a 0.0 0.5 0.0 0.0 6 1
Lysine (g) 1.3 0.2 1.0 0.0 n/a 0.0 0.5 0.0 0.0 3 0
Magnesium (mg) 123.8 3.8 47.6 0.0 0.0 0.1 6.0 8.1 0.9 190 16
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 0
Methionine (g) 1.0 0.0 0.3 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 0.5 0.3 3.9 7.5 0.0 0.0 1.8 0.0 9.0 23 2
Niacin (mg) 7.0 2.8 0.3 0.0 0.0 0.0 0.0 0.3 0.0 11 1
Pantothenic acid (mg) 2.5 1.0 1.1 0.0 0.0 0.0 0.8 0.1 0.0 5 0
Phenylalanine (g) 2.9 0.1 0.6 0.0 n/a 0.0 0.3 0.0 0.0 4 0
Phosphorus (mg) 607.5 45.1 340.4 0.0 0.0 0.0 99.0 13.3 10.2 1,116 93
Phytosterols n/a n/a 0.0 263.3 n/a 0.0 n/a n/a n/a 263 22
Polyunsaturated Fat (g) 2.3 0.0 0.5 14.9 0.0 0.0 1.0 0.0 1.3 20 2
Potassium (mg) 601.9 67.7 552.7 0.0 0.5 0.5 69.0 203.0 10.2 1,505 125
Proline (g) 6.7 0.1 1.2 0.0 n/a 0.0 0.3 0.0 0.0 8 1
Protein (g) 58.1 2.9 12.0 0.0 0.0 0.0 6.3 0.6 0.4 80 7
Retinol (mcg) 0.0 0.0 113.5 0.0 0.0 0.0 80.0 0.0 285.8 479 40
Riboflavin (mg) 0.2 0.3 0.6 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.1 8.3 3.5 0.0 0.0 1.6 0.0 21.9 36 3
Selenium (mcg) 190.7 0.6 7.3 0.0 0.2 0.0 15.4 0.2 0.4 215 18
Serine (g) 2.9 0.1 0.7 0.0 n/a 0.0 0.5 0.0 0.0 4 0
Sodium (mg) 11.3 3.6 179.3 0.0 0.3 2,325.5 71.0 2.3 304.2 2,897 241
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 25.1 n/a 0.0 n/a n/a 25 2
Sugar (g) 1.5 0.0 n/a 0.0 25.1 0.0 0.2 1.3 0.0 28 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.6 0.1 0.5 0.0 n/a 0.0 0.3 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 3.9 0.0 0.0 0.5 0.1 1.0 6 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 5.5 0.5 13.4 27.2 0.0 0.0 4.8 0.1 34.6 86 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 1 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1.4 1 0
Tryptophan (g) 0.7 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 1.8 0.1 0.6 0.0 n/a 0.0 0.2 0.0 0.0 3 0
Valine (g) 2.3 0.2 0.8 0.0 n/a 0.0 0.4 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 505.1 0.0 0.0 0.0 270.0 792.9 1,064.6 2,633 219
Vitamin A, RAE (mcg) 0.0 0.0 120.8 0.0 0.0 0.0 80.0 39.4 291.4 532 44
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.4 0.0 0.1 2 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 7.1 0.0 13 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 25.6 67 6
Water (g) 67.1 0.4 320.9 0.0 0.0 0.0 38.1 52.1 6.8 485 40
Zinc (mg) 3.9 0.6 1.4 0.0 0.0 0.0 0.6 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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