You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Bourguignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
2 cups (470g)
red wine
1/4 cup (55g)
sunflower oil
4 ounces (0g)
pancetta
2 cups (320g)
onions
2 cups (256g)
carrots
1 1/2 cups (152g)
celery
8 (24g)
garlic cloves
2 teaspoons (2g)
fresh thyme
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (0g)
ground allspice
1 cup (125g)
unbleached all-purpose flour
4 teaspoons (22g)
tomato paste
2 (0g)
bay leaves
1/2 cup (120g)
beef stock
1/2 cup (119g)
water
1 lb (455g)
button mushrooms
1 1/2 lbs (681g)
potatoes
2 tablespoons (28g)
butter
1/2 lb (228g)
white pearl onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 4.5 n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.9 0.4 0.0 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 49.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
Arginine (g) 4.8 n/a 0.0 n/a 0.3 0.2 0.0 0.2 n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.4 0.7 0.0 0.2 0.0 0.0 7 1
Ash (g) 2.5 1.3 0.0 n/a 1.1 2.5 1.1 0.4 0.1 0.0 0.0 0.6 0.6 0.0 1.3 0.1 3.9 7.4 0.6 0.8 3.0 0.1 27 5
Aspartic acid (g) 6.8 n/a 0.0 n/a 0.3 0.5 0.2 0.1 n/a n/a n/a 0.5 0.1 n/a n/a n/a 0.9 3.2 0.0 0.2 0.0 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 236.1 37.6 0.0 n/a 73.6 84.5 60.6 43.4 6.5 3.6 3.1 18.8 7.7 1.0 7.2 3.6 13.7 81.7 6.8 52.3 0.7 5.1 748 125
Calories 6,119.9 399.8 481.8 n/a 128.0 105.0 24.2 35.8 1.6 1.8 1.2 455.0 17.6 0.4 8.4 0.0 100.1 524.4 203.6 91.0 0.0 2.9 8,703 1,450
Calories (kj) 25,605.6 1,674.6 2,016.0 n/a 531.2 442.9 101.5 149.5 6.8 7.5 5.2 1,903.8 73.8 1.6 34.8 0.0 423.2 2,186.0 851.7 377.7 0.0 12.1 36,405 6,068
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 0.0 n/a n/a n/a 9 2
Carbohydrates (g) 0.0 12.3 0.0 n/a 29.9 24.5 4.5 7.9 0.4 0.3 0.3 95.4 4.1 0.1 0.0 0.0 14.8 119.0 0.0 21.3 0.0 0.7 336 56
Cholesterol (mg) 898.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 960 160
Copper (mg) 0.3 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.4 0.7 0.0 0.1 0.0 0.0 3 1
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 5.4 7.2 2.4 0.5 0.2 0.2 0.1 3.4 0.9 0.0 0.0 0.0 4.6 15.0 0.0 3.9 0.0 0.3 44 7
Folate (mcg) 0.0 4.7 0.0 n/a 60.8 48.6 54.5 0.7 0.7 0.5 0.2 228.8 2.6 0.2 2.4 0.0 77.4 109.0 0.9 43.2 0.0 0.2 635 106
Folate, DFE (mcg) 0.0 4.7 0.0 n/a 60.8 48.6 54.5 0.7 0.7 0.5 0.2 363.8 2.6 0.2 2.4 0.0 77.4 109.0 0.9 43.2 0.0 0.2 770 128
Folate, food (mcg) 0.0 4.7 0.0 n/a 60.8 48.6 54.5 0.7 0.7 0.5 0.2 36.3 2.6 0.2 2.4 0.0 77.4 109.0 0.9 43.2 0.0 0.2 443 74
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a n/a n/a 4.1 1.4 0.8 n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a 0.8 1.8 n/a 2.9 n/a 0.0 13 2
Galactose n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 6.3 1.5 0.8 n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a 6.7 2.2 n/a 4.5 n/a 0.0 23 4
Glutamic acid (g) 11.2 n/a 0.0 n/a 0.8 0.9 0.1 0.2 n/a n/a n/a 4.3 0.5 n/a n/a n/a 1.6 2.3 0.1 0.6 0.0 0.0 23 4
Glycine (g) 4.5 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.4 0.4 0.0 0.1 0.0 0.0 6 1
Histidine (g) 2.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 6.5 2.2 0.0 n/a 0.7 0.8 0.3 0.4 0.3 0.0 0.0 5.8 0.6 0.1 0.2 0.0 2.3 5.3 0.0 0.5 0.0 0.1 26 4
Isoleucine (g) 3.4 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.3 0.4 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.9 n/a 0.0 n/a 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 0.5 0.7 0.0 0.1 0.0 0.0 9 1
Lysine (g) 6.3 n/a 0.0 n/a 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.5 0.7 0.0 0.1 0.0 0.0 8 1
Magnesium (mg) 45.4 56.4 0.0 n/a 32.0 30.7 16.7 6.0 2.6 1.5 0.6 27.5 9.0 0.1 2.4 1.2 41.0 156.6 0.6 22.8 0.0 2.0 455 76
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 n/a 0.4 0.4 0.2 0.4 0.0 0.2 0.0 0.9 0.1 0.0 0.0 0.0 0.2 1.0 0.0 0.3 0.0 0.1 5 1
Methionine (g) 1.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 280.9 0.0 25.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6.0 0.0 0.0 0.0 313 52
Niacin (mg) 13.0 1.1 0.0 n/a 0.4 2.5 0.5 0.2 0.0 0.0 0.0 7.4 0.7 0.0 0.9 0.0 16.4 7.2 0.0 0.3 0.0 0.0 51 8
Pantothenic acid (mg) 1.5 0.1 0.0 n/a 0.4 0.7 0.4 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 6.8 2.0 0.0 0.3 0.0 0.0 13 2
Phenylalanine (g) 2.9 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.4 0.5 0.0 0.1 0.0 0.0 5 1
Phosphorus (mg) 553.9 108.2 0.0 n/a 92.8 89.6 36.4 36.7 1.7 0.6 0.5 135.0 17.9 0.1 15.6 0.0 391.3 388.2 6.8 66.0 0.0 1.8 1,943 324
Phytosterols n/a n/a 5.5 n/a 48.0 n/a 9.1 n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a 34.1 n/a 34.1 0.0 1.1 133 22
Polyunsaturated Fat (g) 23.2 0.0 19.8 n/a 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.3 0.9 0.0 0.0 0.0 46 8
Potassium (mg) 871.7 597.4 0.0 n/a 467.2 819.2 393.9 96.2 9.7 6.1 5.0 133.8 218.1 0.6 64.8 1.2 1,446.9 2,867.0 6.8 332.2 0.2 15.3 8,353 1,392
Proline (g) 3.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1.5 0.0 n/a n/a n/a 0.3 0.4 0.0 0.0 0.0 0.0 6 1
Protein (g) 74.5 0.3 0.0 n/a 3.5 2.4 1.0 1.5 0.1 0.0 0.0 12.9 0.9 0.0 1.4 0.0 14.1 13.8 0.2 2.5 0.0 0.1 129 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.1 0.0 0.0 4 1
Saturated Fat (g) 267.4 0.0 7.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.2 14.6 0.1 0.0 0.0 290 48
Selenium (mcg) 59.9 0.9 0.0 n/a 1.6 0.3 0.6 3.4 n/a 0.0 0.0 42.4 1.1 0.0 0.8 0.0 42.3 2.0 0.3 1.1 0.0 0.1 157 26
Serine (g) 2.9 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.4 0.5 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 236.1 18.8 0.0 n/a 12.8 176.6 121.2 4.1 0.1 1.3 0.4 2.5 169.9 0.0 446.4 3.6 22.8 40.9 202.8 9.1 1,162.7 0.2 2,632 439
Starch n/a n/a n/a n/a 0.0 3.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 105.1 n/a 0.0 n/a n/a 109 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.2 9.2 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1.2 n/a 2.3 n/a 0.0 16 3
Sugar (g) 0.0 2.9 0.0 n/a 13.6 12.1 2.8 0.2 n/a 0.0 n/a 0.3 2.6 n/a 0.0 0.0 9.0 5.3 0.0 9.6 0.0 0.0 59 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 0.0 0.0 3 0
Threonine (g) 3.0 n/a 0.0 n/a 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.5 0.4 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 22.4 n/a 0.1 1.7 0.4 0.0 n/a 0.0 n/a 0.3 0.9 n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 27 4
Tocopherol, beta (mg) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 5.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 7 1
Total Fat (g) 643.7 0.0 54.5 n/a 0.3 0.6 0.3 0.1 0.0 0.1 0.0 1.2 0.1 0.0 0.3 0.0 1.5 0.6 23.0 0.2 0.0 0.0 727 121
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 1 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.2 0.3 0.0 0.0 0.0 0.0 4 1
Valine (g) 3.7 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 1.1 0.7 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 9.4 0.0 n/a 6.4 42,767.4 680.2 2.2 76.0 2.9 2.6 2.5 328.0 7.4 0.0 0.0 0.0 13.6 709.7 4.6 0.0 6.3 44,619 7,437
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 2,137.6 33.3 0.0 3.8 0.1 0.1 0.0 16.3 0.4 0.0 0.0 0.0 0.0 194.3 0.0 0.0 0.3 2,386 398
Vitamin B-12 (mcg) 6.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 1.0 0.3 0.0 n/a 0.4 0.4 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2.0 0.0 0.3 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 23.7 15.1 4.7 7.5 2.6 0.4 0.2 0.0 4.7 0.1 0.0 0.0 9.6 134.2 0.0 16.8 0.0 0.0 219 37
Vitamin D (IU) 99.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 17.0 0.0 0.0 0.0 149 25
Water (g) 183.5 406.8 0.0 n/a 285.2 226.0 144.6 14.1 1.0 0.0 0.0 14.9 15.8 0.0 117.1 118.4 420.6 540.3 4.5 202.7 0.0 0.1 2,696 449
Zinc (mg) 7.4 0.7 0.0 n/a 0.5 0.6 0.2 0.3 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 2.4 2.0 0.0 0.4 0.0 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Bourguignon.