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Nutritional Facts: Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
4 (472g)
boneless skinless chicken breasts
1 (110g)
onions
2 (80g)
celery ribs
8 ounces (227g)
carrots
10 ounces (284g)
mushrooms
1 (119g)
red bell peppers
12 ounces (341g)
frozen tiny peas
1/2 cup (114g)
fat-free chicken broth
3 cups (738g)
skim milk
5 tablespoons (37g)
all-purpose flour
1 teaspoon (1g)
dried thyme
1 to taste (0g)
salt and pepper
2 cups (0g)
low-fat biscuit mix
2 (100g)
eggs
1/2 cup (123g)
skim milk
Total 1 serving
Alanine (g) 0.0 0.0 5.8 0.0 0.0 0.3 0.6 0.0 0.8 0.0 1.0 0.1 n/a n/a n/a 0.7 0.2 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 6.8 0.1 0.0 0.2 0.2 0.0 1.4 0.0 1.1 0.2 n/a n/a n/a 0.8 0.2 11 1
Ash (g) 0.6 0.0 5.4 0.4 0.6 2.2 2.4 0.6 2.7 1.2 6.4 0.2 0.2 n/a n/a 1.1 1.1 25 2
Aspartic acid (g) 0.0 0.0 9.4 0.1 0.1 0.4 0.6 0.3 1.6 0.0 2.2 0.2 n/a n/a n/a 1.3 0.4 17 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 6.8 0.3 23.6 25.3 32.0 74.8 8.5 8.3 75.0 4.5 1,055.3 5.6 26.5 n/a n/a 56.0 175.9 1,578 132
Calories 203.6 238.7 538.1 44.0 12.8 93.0 62.4 36.9 262.4 4.5 302.6 136.5 3.9 n/a n/a 143.0 50.4 2,133 178
Calories (kj) 851.7 998.7 2,251.4 182.6 53.6 392.4 263.7 153.5 1,097.4 20.4 1,254.6 571.1 16.2 n/a n/a 599.0 209.1 8,915 743
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Carbohydrates (g) 0.0 0.0 0.0 10.3 2.4 21.7 9.2 7.2 46.4 0.2 41.0 28.6 0.9 n/a n/a 0.7 6.8 175 15
Cholesterol (mg) 61.1 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 n/a n/a 372.0 2.5 752 63
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.9 0.0 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 2 0
Cystine (g) 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 1.3 6.4 2.8 2.5 15.3 0.0 0.0 1.0 0.5 n/a n/a 0.0 0.0 32 3
Folate (mcg) 0.9 0.0 18.9 20.9 28.8 43.1 48.2 54.7 180.6 1.1 44.3 9.7 3.8 n/a n/a 47.0 7.4 509 42
Folate, DFE (mcg) 0.9 0.0 18.9 20.9 28.8 43.1 48.2 54.7 180.6 n/a 44.3 9.7 3.8 n/a n/a 47.0 7.4 508 42
Folate, food (mcg) 0.9 0.0 18.9 20.9 28.8 43.1 48.2 54.7 180.6 1.1 44.3 9.7 3.8 n/a n/a 47.0 7.4 509 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.4 1.2 0.5 2.7 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7 1
Galactose n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.4 1.3 4.2 2.3 0.3 0.2 n/a n/a n/a n/a n/a 0.4 n/a 11 1
Glutamic acid (g) 0.1 0.0 14.8 0.3 0.1 0.8 1.0 0.3 2.4 0.3 6.1 1.3 n/a n/a n/a 1.7 1.0 30 3
Glycine (g) 0.0 0.0 4.4 0.0 0.0 0.1 0.3 0.0 0.6 0.0 0.6 0.1 n/a n/a n/a 0.4 0.1 7 1
Histidine (g) 0.0 0.0 3.7 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.8 0.1 n/a n/a n/a 0.3 0.1 6 0
Iron (mg) 0.0 0.2 1.7 0.2 0.2 0.7 1.4 0.5 5.2 0.2 0.4 0.4 1.7 n/a n/a 1.8 0.1 15 1
Isoleucine (g) 0.0 0.0 4.9 0.0 0.0 0.2 0.2 0.0 0.6 0.0 1.8 0.1 0.0 n/a n/a 0.7 0.3 9 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 8.3 0.0 0.0 0.2 0.3 0.0 1.1 0.0 2.9 0.3 0.0 n/a n/a 1.1 0.5 15 1
Lysine (g) 0.0 0.0 9.6 0.0 0.0 0.2 0.3 0.0 1.0 0.0 2.3 0.1 0.0 n/a n/a 0.9 0.4 15 1
Magnesium (mg) 0.6 0.0 122.7 11.0 8.8 27.2 25.5 14.3 88.6 1.1 118.1 8.2 3.1 n/a n/a 12.0 19.7 461 38
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.1 1.1 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.7 0.1 n/a n/a n/a 0.4 0.1 4 0
Monounsaturated Fat (g) 6.0 19.7 3.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 3.7 0.1 34 3
Niacin (mg) 0.0 0.0 49.2 0.1 0.3 2.2 10.2 1.2 5.9 0.6 0.7 0.5 0.1 n/a n/a 0.1 0.1 71 6
Pantothenic acid (mg) 0.0 0.0 6.7 0.1 0.2 0.6 4.2 0.4 1.9 0.1 2.8 0.2 n/a n/a n/a 1.5 0.5 19 2
Phenylalanine (g) 0.0 0.0 4.0 0.0 0.0 0.1 0.2 0.1 0.7 0.0 1.4 0.2 n/a n/a n/a 0.7 0.2 8 1
Phosphorus (mg) 6.8 0.0 991.2 31.9 19.2 79.4 243.8 30.9 279.5 12.5 826.6 40.5 2.8 n/a n/a 198.0 137.8 2,901 242
Phytosterols n/a 59.7 n/a 16.5 4.8 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 83 7
Polyunsaturated Fat (g) 0.9 2.8 1.9 0.0 0.1 0.3 0.5 0.1 0.6 0.0 0.1 0.2 0.0 n/a n/a 1.9 0.0 9 1
Potassium (mg) 6.8 0.3 1,746.4 160.6 208.0 725.8 901.6 251.1 521.4 34.1 1,343.2 40.1 11.4 n/a n/a 138.0 223.9 6,313 526
Proline (g) 0.0 0.0 3.2 0.0 0.0 0.1 0.2 0.0 0.6 0.0 2.8 0.4 n/a n/a n/a 0.5 0.5 8 1
Protein (g) 0.2 0.0 100.2 1.2 0.6 2.1 8.8 1.2 17.8 0.6 29.2 3.9 0.1 n/a n/a 12.6 4.9 183 15
Retinol (mcg) 190.6 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 450.2 0.0 0.0 n/a n/a 160.0 75.0 918 77
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.1 1.1 0.1 0.3 0.0 1.4 0.0 0.0 n/a n/a 0.5 0.2 4 0
Saturated Fat (g) 14.6 3.7 2.7 0.0 0.0 0.1 0.1 0.0 0.2 0.0 1.2 0.1 0.0 n/a n/a 3.1 0.2 26 2
Selenium (mcg) 0.3 0.0 151.0 0.6 0.3 0.2 26.4 0.1 6.5 2.5 17.7 12.7 0.1 n/a n/a 30.7 3.0 252 21
Serine (g) 0.0 0.0 3.8 0.0 0.0 0.1 0.3 0.1 0.6 0.0 1.6 0.2 n/a n/a n/a 1.0 0.3 8 1
Sodium (mg) 202.8 0.5 547.5 4.4 64.0 156.5 14.2 4.8 368.1 464.2 435.4 0.7 0.8 n/a n/a 142.0 72.6 2,478 207
Starch n/a n/a n/a 0.0 0.0 3.2 0.0 0.0 14.2 0.0 n/a n/a n/a n/a n/a n/a n/a 17 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 8.1 0.0 0.0 15.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 25 2
Sugar (g) 0.0 0.0 0.0 4.7 1.5 10.8 5.6 5.0 17.0 0.2 n/a 0.1 0.0 n/a n/a 0.4 n/a 45 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.1 0.2 0.1 0.9 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 2 0
Threonine (g) 0.0 0.0 4.5 0.0 0.0 0.4 0.3 0.0 0.7 0.0 1.3 0.1 0.0 n/a n/a 0.6 0.2 8 1
Tocopherol, alpha (mg) 0.7 3.9 0.9 0.0 0.2 1.5 0.0 1.9 0.1 n/a n/a 0.0 0.1 n/a n/a 1.1 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.2 2.6 n/a n/a n/a n/a n/a n/a 0.5 n/a 4 0
Total Fat (g) 23.0 27.0 12.2 0.1 0.1 0.5 1.0 0.4 1.4 0.2 1.8 0.4 0.1 n/a n/a 9.5 0.3 78 7
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.2 0.1 2 0
Tyrosine (g) 0.0 0.0 3.6 0.0 0.0 0.1 0.1 0.0 0.4 0.0 1.4 0.1 n/a n/a n/a 0.5 0.2 7 1
Valine (g) 0.0 0.0 5.2 0.0 0.0 0.2 0.7 0.0 0.8 0.0 2.0 0.2 0.0 n/a n/a 0.9 0.3 10 1
Vitamin A, IU (IU) 709.7 0.0 141.6 2.2 359.2 37,889.2 0.0 3,725.9 7,013.7 n/a 1,498.1 0.0 53.2 n/a n/a 540.0 249.7 52,183 4,349
Vitamin A, RAE (mcg) 194.3 0.0 42.5 0.0 17.6 1,893.8 0.0 186.8 351.0 n/a 450.2 0.0 2.7 n/a n/a 160.0 75.0 3,374 281
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.2 3.2 0.0 0.0 n/a n/a 0.9 0.5 6 0
Vitamin B-6 (mg) 0.0 0.0 3.5 0.1 0.1 0.3 0.3 0.3 0.3 0.0 0.4 0.0 0.0 n/a n/a 0.2 0.1 6 0
Vitamin C (mg) 0.0 0.0 5.7 8.1 2.5 13.4 6.0 152.0 61.3 0.0 8.1 0.0 0.7 n/a n/a 0.0 1.4 259 22
Vitamin D (IU) 17.0 0.0 23.6 0.0 0.0 0.0 19.8 0.0 0.0 n/a 295.2 0.0 0.0 n/a n/a 82.0 49.2 487 41
Water (g) 4.5 0.0 357.7 98.0 76.3 200.2 262.1 109.7 272.6 111.3 659.5 4.5 0.1 n/a n/a 76.2 109.9 2,343 195
Zinc (mg) 0.0 0.0 2.7 0.2 0.1 0.5 1.5 0.3 2.8 0.0 3.3 0.3 0.1 n/a n/a 1.3 0.6 14 1

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